Therapists in 98112
Are you experiencing anxiety, depression, grief and loss, or struggling in relationships or in a life transition? Seeking therapy is a courageous first step towards creating change in one’s life. With over 25 years of experience, my life’s work has been focused on helping individuals of all ages, and families, build resilience, increase self awareness of behavior and thinking patterns, while strengthening connection. Therapy can lead to a significant reduction in feelings of distress, improve coping skills as well as help you learn to live in the present.
Are you experiencing anxiety, depression, grief and loss, or struggling in relationships or in a life transition? Seeking therapy is a courageous first step towards creating change in one’s life. With over 25 years of experience, my life’s work has been focused on helping individuals of all ages, and families, build resilience, increase self awareness of behavior and thinking patterns, while strengthening connection. Therapy can lead to a significant reduction in feelings of distress, improve coping skills as well as help you learn to live in the present.
You are likely seeking relief and clarity to thoughts, behaviors, and feelings that are not working for you. Simply put, something is stuck. I work with people to transform painful and frustrating experiences. For some, this looks like grief work. Others explore relationship struggles. I work with clients to bring awareness to their body, mind, and spirit to assist them in growing a deeper sense of their stories and desires. My ultimate goal is that you will have a growing sense of what it means for you to engage your world with a deepening sense of aliveness.
You are likely seeking relief and clarity to thoughts, behaviors, and feelings that are not working for you. Simply put, something is stuck. I work with people to transform painful and frustrating experiences. For some, this looks like grief work. Others explore relationship struggles. I work with clients to bring awareness to their body, mind, and spirit to assist them in growing a deeper sense of their stories and desires. My ultimate goal is that you will have a growing sense of what it means for you to engage your world with a deepening sense of aliveness.
I specialize in working with trauma, loss of a parent, life transitions, and helping you resolve the negative core beliefs that control you.
Healing begins with connection. We need these connections to not only survive but thrive. So often our connections are fragmented. My work is trauma informed and helps you tap into your innate ability to heal and be whole. Through co-creating a safe space that honors your infinitely unique selfhood, while emphasizing the importance relationship has in the process of healing. Unfortunately, there is not a one-size-fits all solution to healing any growth. We will explore all of who you are to best guide us through your everyday lived experience. In this we foster a holistic method that focuses on nourishing your mind, body, and soul.
I specialize in working with trauma, loss of a parent, life transitions, and helping you resolve the negative core beliefs that control you.
Healing begins with connection. We need these connections to not only survive but thrive. So often our connections are fragmented. My work is trauma informed and helps you tap into your innate ability to heal and be whole. Through co-creating a safe space that honors your infinitely unique selfhood, while emphasizing the importance relationship has in the process of healing. Unfortunately, there is not a one-size-fits all solution to healing any growth. We will explore all of who you are to best guide us through your everyday lived experience. In this we foster a holistic method that focuses on nourishing your mind, body, and soul.
Katrina Herzog
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Seattle, WA 98112 (Online Only)
Waitlist for new clients
So many issues occurring in our individual experiences, interpersonal relationships, communal tensions, and global conflicts originate from a disconnect from our human emotions. My goal is to connect you to your own emotions to help your relationships with yourself, your loved ones, and your communities at large. I have experience supporting those navigating anxiety, depression, relationship issues, grief and loss, gender exploration, LGBTQIA+ identity, religious trauma, ADHD, life transitions, and learning to recognize & process emotional experiences.
So many issues occurring in our individual experiences, interpersonal relationships, communal tensions, and global conflicts originate from a disconnect from our human emotions. My goal is to connect you to your own emotions to help your relationships with yourself, your loved ones, and your communities at large. I have experience supporting those navigating anxiety, depression, relationship issues, grief and loss, gender exploration, LGBTQIA+ identity, religious trauma, ADHD, life transitions, and learning to recognize & process emotional experiences.
I believe in the potential of all people to live satisfying and healthy lives and enjoy helping people reach their individual goals.
In my work I join with clients in a safe and collaborative way working to explore, understand and resolve the challenges related to their identified goals. I work with people dealing with a variety of emotional and personal difficulties including depression, anxiety, relationship or work conflicts, personality disorders, trauma or abuse histories, parenting, adolescent issues, grief, reproductive issues, self esteem issues and other general disruptions to social, work or relationship functioning.
I believe in the potential of all people to live satisfying and healthy lives and enjoy helping people reach their individual goals.
In my work I join with clients in a safe and collaborative way working to explore, understand and resolve the challenges related to their identified goals. I work with people dealing with a variety of emotional and personal difficulties including depression, anxiety, relationship or work conflicts, personality disorders, trauma or abuse histories, parenting, adolescent issues, grief, reproductive issues, self esteem issues and other general disruptions to social, work or relationship functioning.
April M. Montez
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Seattle, WA 98112 (Online Only)
We all have difficult experiences during our lives. These can include loss, grief, change, death of a loved one, illness, and many other situations that disrupt our lives and sense of self. During these challenging times it is important to feel heard and seen. I am here to listen and to help my clients find and nurture their own strengths to manage through and grow from difficult experiences. Change can be sad, scary, and exciting, but it is my goal to help my clients work through all of these feelings.
We all have difficult experiences during our lives. These can include loss, grief, change, death of a loved one, illness, and many other situations that disrupt our lives and sense of self. During these challenging times it is important to feel heard and seen. I am here to listen and to help my clients find and nurture their own strengths to manage through and grow from difficult experiences. Change can be sad, scary, and exciting, but it is my goal to help my clients work through all of these feelings.
Some areas that people come to work with me: Relationship difficulties, disabling sadness, depression, grief, shame or self hatred, confusion about major life changes or decisions, disabling fear, chronic health concerns, sexual inhibitions or concerns,work stress, school or academic problems, being, anger concerns,concerns about drug alcohol or drug use.
Let's get started, call me so you can start getting relief from your pain, confusion or fear. I provide psychotherapy and counseling for adults, teens, children and couples. A sign that therapy would be helpful is the presence of recurring pain in relationships, lack of intimacy, loss of friendships, work or career dissatisfaction, shame, physical symptoms or lack of meaning in your life.
Some areas that people come to work with me: Relationship difficulties, disabling sadness, depression, grief, shame or self hatred, confusion about major life changes or decisions, disabling fear, chronic health concerns, sexual inhibitions or concerns,work stress, school or academic problems, being, anger concerns,concerns about drug alcohol or drug use.
Let's get started, call me so you can start getting relief from your pain, confusion or fear. I provide psychotherapy and counseling for adults, teens, children and couples. A sign that therapy would be helpful is the presence of recurring pain in relationships, lack of intimacy, loss of friendships, work or career dissatisfaction, shame, physical symptoms or lack of meaning in your life.
Sheila Keenan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Seattle, WA 98112 (Online Only)
I provide counseling for anxiety, depression, relationship issues, parent/child difficulties, work/life balance, grief/ loss, self-esteem issues, and trauma.
We all encounter situations that feel overwhelming and test our coping abilities. I see therapy as a collaborative process that will help you navigate the challenges and transitions that life presents. I offer a safe, supportive environment to talk about issues that can be difficult to discuss elsewhere. Together we will explore how certain thoughts, behavior patterns, and past experiences might be contributing to your difficulties. We will identify your strengths and figure out effective coping strategies to create positive changes in your life. I work with adults, adolescents, and couples.
I provide counseling for anxiety, depression, relationship issues, parent/child difficulties, work/life balance, grief/ loss, self-esteem issues, and trauma.
We all encounter situations that feel overwhelming and test our coping abilities. I see therapy as a collaborative process that will help you navigate the challenges and transitions that life presents. I offer a safe, supportive environment to talk about issues that can be difficult to discuss elsewhere. Together we will explore how certain thoughts, behavior patterns, and past experiences might be contributing to your difficulties. We will identify your strengths and figure out effective coping strategies to create positive changes in your life. I work with adults, adolescents, and couples.
For over 20 years, I've worked with individuals and couples struggling with relationship problems, challenging life transitions like mid-life crises, job stress, grief and loss, and living authentically. I also specialize in depression, anxiety, stress and chronic health issues. You're not alone in your struggle once we begin to work together. I listen deeply to really understand you as we work to transform your issues. I offer sessions in my Edmonds office, by phone, or by video conference.
For over 20 years, I've worked with individuals and couples struggling with relationship problems, challenging life transitions like mid-life crises, job stress, grief and loss, and living authentically. I also specialize in depression, anxiety, stress and chronic health issues. You're not alone in your struggle once we begin to work together. I listen deeply to really understand you as we work to transform your issues. I offer sessions in my Edmonds office, by phone, or by video conference.
I have gained extensive experience in working with trauma, loss, gender identity, + aging/health issues.
Currently accepting new clients. Trauma, attachment + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.
I have gained extensive experience in working with trauma, loss, gender identity, + aging/health issues.
Currently accepting new clients. Trauma, attachment + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.
My two main focuses in therapy are men experiencing life transitions and adolescents needing support with self-esteem and emotional regulation. The men I work with are deep thinkers seeking to clarify their purpose in life while managing the uncertainty that comes with change. With a specific understanding of the tech workplace, I address existential concerns about finding fulfillment in one's career and rediscovering one's sense of self when self-confidence has been shaken. With adolescents, I focus on supporting big feelings and challenges with adjusting to live events such as divorce or loss in the family and school difficulties.
My two main focuses in therapy are men experiencing life transitions and adolescents needing support with self-esteem and emotional regulation. The men I work with are deep thinkers seeking to clarify their purpose in life while managing the uncertainty that comes with change. With a specific understanding of the tech workplace, I address existential concerns about finding fulfillment in one's career and rediscovering one's sense of self when self-confidence has been shaken. With adolescents, I focus on supporting big feelings and challenges with adjusting to live events such as divorce or loss in the family and school difficulties.
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Marriage & Family Therapist, MFA, MA, LMFT
Verified Verified
2 Endorsed
Seattle, WA 98112
I have room for 2-3 new clients, preferably OOP or Premera.However, I am also diversifying my career and am open to many clients as a trauma writing mentor/editor and more. Writing through healing is at least of equal value to psychotherapy. If you are interested in these services, visit me at www.elihastings.com) - I would be so delighted to work in tandem with other therapists, so please do consider if your clients might benefit!
I have room for 2-3 new clients, preferably OOP or Premera.However, I am also diversifying my career and am open to many clients as a trauma writing mentor/editor and more. Writing through healing is at least of equal value to psychotherapy. If you are interested in these services, visit me at www.elihastings.com) - I would be so delighted to work in tandem with other therapists, so please do consider if your clients might benefit!
Karen, MA, PsyD(c) is a dedicated doctoral student in clinical psychology at Antioch University, currently pursuing her Psy.D. She brings extensive experience working with children, adolescents, and adults across various settings, addressing a wide range of clinical needs. Her clinical training includes providing therapeutic services at Madigan Child and Family Behavioral Health Clinic and Antioch Community Counseling and Psychology Clinic.
Karen, MA, PsyD(c) is a dedicated doctoral student in clinical psychology at Antioch University, currently pursuing her Psy.D. She brings extensive experience working with children, adolescents, and adults across various settings, addressing a wide range of clinical needs. Her clinical training includes providing therapeutic services at Madigan Child and Family Behavioral Health Clinic and Antioch Community Counseling and Psychology Clinic.
I enjoy helping children learn to self regulate and express their feelings and experiences through play and the therapeutic relationship. Children in my office will be given a safe space to be themselves and express all the parts of themselves that they bring in the room. I will work with parents on linking goals with growth and attunement for their child. Together we will collaborate on the best way to help your child heal in the areas that they are struggling to process and understand better.
I enjoy helping children learn to self regulate and express their feelings and experiences through play and the therapeutic relationship. Children in my office will be given a safe space to be themselves and express all the parts of themselves that they bring in the room. I will work with parents on linking goals with growth and attunement for their child. Together we will collaborate on the best way to help your child heal in the areas that they are struggling to process and understand better.
Mental health struggles can make it challenging for anyone to enjoy their life fully. It is my passion to support others in finding healing in whatever way that feels right and useful for them. I believe in creating a trustworthy, non-judgmental space for therapy, in which each client can show up as they are. I have extensive training and experience with perinatal mood and anxiety disorders, and I also have a lot of experience (clinical and personal) working with neurodiverse individuals, particularly with ADHD.
Mental health struggles can make it challenging for anyone to enjoy their life fully. It is my passion to support others in finding healing in whatever way that feels right and useful for them. I believe in creating a trustworthy, non-judgmental space for therapy, in which each client can show up as they are. I have extensive training and experience with perinatal mood and anxiety disorders, and I also have a lot of experience (clinical and personal) working with neurodiverse individuals, particularly with ADHD.
As a licensed psychologist for 36 years, I have worked with a wide variety of clients, helping them to successfully move through their challenges and achieve their goals. Examples of these goals could be symptom relief, improved marriages/relationships, working through problems with teens and parenting, personal growth, improved relationships with friends or colleagues at work, increased satisfaction with feelings about yourself or your direction. My style is highly engaged and interactive. I will provide a safe/caring environment, focusing on your strengths as well as your areas of pain and distress.
As a licensed psychologist for 36 years, I have worked with a wide variety of clients, helping them to successfully move through their challenges and achieve their goals. Examples of these goals could be symptom relief, improved marriages/relationships, working through problems with teens and parenting, personal growth, improved relationships with friends or colleagues at work, increased satisfaction with feelings about yourself or your direction. My style is highly engaged and interactive. I will provide a safe/caring environment, focusing on your strengths as well as your areas of pain and distress.
Vicki Keough, Behavioral Health Specialist, develops strategies and tools for each patient to address their presenting concerns. Collaborating together we explore new approaches to create positive sustainable change. Incorporating the subconscious mind through the use of hypnotherapy allows issues to be addressed at their root. Vicki studies the thoughts and triggers that create undesirable patterns and consequences in your life. To address these patterns she combines neuro linguistic programming, therapeutic hypnotherapy and coaching developing a counseling relationship that fits your needs and supports you in actualizing your goals. To learn more about Vicki and how she can help you visit vickikeough.com
Vicki Keough, Behavioral Health Specialist, develops strategies and tools for each patient to address their presenting concerns. Collaborating together we explore new approaches to create positive sustainable change. Incorporating the subconscious mind through the use of hypnotherapy allows issues to be addressed at their root. Vicki studies the thoughts and triggers that create undesirable patterns and consequences in your life. To address these patterns she combines neuro linguistic programming, therapeutic hypnotherapy and coaching developing a counseling relationship that fits your needs and supports you in actualizing your goals. To learn more about Vicki and how she can help you visit vickikeough.com
I offer down to earth, relational counseling. I will meet you with warmth and curiosity, humor and heart, right where you are. I'm here to help as you gather the courage to face your challenges whether that's as your companion, your coach, your consultant or your cheerleader. I help teens, adults, couples and families to address the issues keeping them from reaching their full potential by engaging in honest and direct, yet loving conversations. I help set boundaries and clarify relationships so individuals know where they stand and can gain clarity on what they need to do to reach their goals.
I offer down to earth, relational counseling. I will meet you with warmth and curiosity, humor and heart, right where you are. I'm here to help as you gather the courage to face your challenges whether that's as your companion, your coach, your consultant or your cheerleader. I help teens, adults, couples and families to address the issues keeping them from reaching their full potential by engaging in honest and direct, yet loving conversations. I help set boundaries and clarify relationships so individuals know where they stand and can gain clarity on what they need to do to reach their goals.
Sarah A Fiskness
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Seattle, WA 98112
Skills for Life offers therapy for children, adolescents, young adults, and the families that support them. We are located in Madison Valley by Cafe Flora and also offer HIPAA compliant telehealth. Call for a free 15 minute consultation to see if counseling can help your family.
Skills for Life offers therapy for children, adolescents, young adults, and the families that support them. We are located in Madison Valley by Cafe Flora and also offer HIPAA compliant telehealth. Call for a free 15 minute consultation to see if counseling can help your family.
Jocelyn Savage
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Seattle, WA 98112
Waitlist for new clients
I work with adults struggling with anxiety, ADHD, and difficult life transitions or losses. I believe great therapy begins with a supportive and collaborative therapeutic relationship. I strive to meet you where you are, and we can address the areas of struggle together at your own pace and with your own unique needs in mind. I bring twenty years of experience to my practice. My goal is to offer a safe space with no judgement where you can feel heard, gain clarity and helpful tools.
I work with adults struggling with anxiety, ADHD, and difficult life transitions or losses. I believe great therapy begins with a supportive and collaborative therapeutic relationship. I strive to meet you where you are, and we can address the areas of struggle together at your own pace and with your own unique needs in mind. I bring twenty years of experience to my practice. My goal is to offer a safe space with no judgement where you can feel heard, gain clarity and helpful tools.
See more therapy options for 98112
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.