Gottman Method Therapists in Buellton, CA
Do you ever find yourself wondering, "Is this the life I want to live?" Are you out of synch and balance, where did you go off track? Let's work together to explore the story of your life, after all, you are the author. Together we will explore your strengths and goals then create a unique path filled with congruence and hope.
Do you ever find yourself wondering, "Is this the life I want to live?" Are you out of synch and balance, where did you go off track? Let's work together to explore the story of your life, after all, you are the author. Together we will explore your strengths and goals then create a unique path filled with congruence and hope.
Sherrie N Kovach
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Buellton, CA 93427
"This is your life, be the change..." Weathering pain, change and hardship without support can take its toll on our lives. My approach involves supporting people through challenging adjustments and difficult life transitions and guiding them in the pursuit of balance and life satisfaction. I see my role as helping clients with skill building to navigate unexpected life events. I am inspired by the compassion and courage of my clients to share in making lasting changes to ingrained patterns in their lives. My practice has involved working with teens and individual adults seeing a wide range of clients.
"This is your life, be the change..." Weathering pain, change and hardship without support can take its toll on our lives. My approach involves supporting people through challenging adjustments and difficult life transitions and guiding them in the pursuit of balance and life satisfaction. I see my role as helping clients with skill building to navigate unexpected life events. I am inspired by the compassion and courage of my clients to share in making lasting changes to ingrained patterns in their lives. My practice has involved working with teens and individual adults seeing a wide range of clients.
More Therapists Nearby
Everyone can use a little help at times. We often experience difficult emotions, such as anxiety, depression and anger that are hard to handle and interfere with relationships and quality of life. With 15 years of experience in practice, I will help you alleviate these unwanted symptoms, improve functioning and improve your relationships. I work with adults and couples who are having struggles in their personal lives. I also specialize in working with those who have experienced sexual trauma.
Everyone can use a little help at times. We often experience difficult emotions, such as anxiety, depression and anger that are hard to handle and interfere with relationships and quality of life. With 15 years of experience in practice, I will help you alleviate these unwanted symptoms, improve functioning and improve your relationships. I work with adults and couples who are having struggles in their personal lives. I also specialize in working with those who have experienced sexual trauma.
Lauren Richardson
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Solvang, CA 93463
Waitlist for new clients
I am passionate about helping individuals move away from old scripts and unhealthy views of the self. My goals are centered around helping individuals learn how to increase their quality of life and take control of their emotional experience. My clients often come to me experiencing anxiety and depression surrounding the path their lives have taken or during a difficult transition. I help them through increasing awareness and understanding and gaining the skills to make important and sustainable change.
I am passionate about helping individuals move away from old scripts and unhealthy views of the self. My goals are centered around helping individuals learn how to increase their quality of life and take control of their emotional experience. My clients often come to me experiencing anxiety and depression surrounding the path their lives have taken or during a difficult transition. I help them through increasing awareness and understanding and gaining the skills to make important and sustainable change.
Colvin Kuhn
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
Solvang, CA 93463
Getting past your past, taming your inner critic, and deepening intimacy in your relationships can be truly empowering. Whether you are an individual working on personal growth, overcoming anxiety, managing negative self-talk, or a couple looking to make breakthroughs in emotional or physical intimacy, we'll unpack your specific needs and foster a path forward together. My approach includes evidence-based methods, mindfulness techniques, and stress management strategies to support your mental wellbeing and overall emotional health.
Getting past your past, taming your inner critic, and deepening intimacy in your relationships can be truly empowering. Whether you are an individual working on personal growth, overcoming anxiety, managing negative self-talk, or a couple looking to make breakthroughs in emotional or physical intimacy, we'll unpack your specific needs and foster a path forward together. My approach includes evidence-based methods, mindfulness techniques, and stress management strategies to support your mental wellbeing and overall emotional health.
Ana M Perez
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Santa Ynez, CA 93460 (Online Only)
Would you like more joy in living, to feel calm, centered and connected to others? Do you find yourself repeating negative patterns in relationships? Allow me to support you in taking that first step. I specialize in overcoming complex trauma: phobias, PTSD, anxiety, depression, emotional dysregulation and reactivity. I use a method I developed for healing trauma and patterns at the core in 4 steps, Somatic Clearing. I can help you cope with stress, burdens, grief & loss and life transitions. I am compassionate and believe that you have all the resources within to achieve a brighter future.
Would you like more joy in living, to feel calm, centered and connected to others? Do you find yourself repeating negative patterns in relationships? Allow me to support you in taking that first step. I specialize in overcoming complex trauma: phobias, PTSD, anxiety, depression, emotional dysregulation and reactivity. I use a method I developed for healing trauma and patterns at the core in 4 steps, Somatic Clearing. I can help you cope with stress, burdens, grief & loss and life transitions. I am compassionate and believe that you have all the resources within to achieve a brighter future.
Are you and/or your partner feeling anxious, frustrated, or angry in your relationship? Do you need help figuring out the problem and how best to resolve it? Do you have a teen experiencing anger, anxiety, or depression? Do you notice differences in his/her mood and that effective communication has decreased? Do you have a child or pre-teen experiencing trouble in school or home? Is ADHD or a social situation causing concern? I provide a safe, non-judgmental environment where you and/or your family members can express your feelings and concerns and get the help you need.
Are you and/or your partner feeling anxious, frustrated, or angry in your relationship? Do you need help figuring out the problem and how best to resolve it? Do you have a teen experiencing anger, anxiety, or depression? Do you notice differences in his/her mood and that effective communication has decreased? Do you have a child or pre-teen experiencing trouble in school or home? Is ADHD or a social situation causing concern? I provide a safe, non-judgmental environment where you and/or your family members can express your feelings and concerns and get the help you need.
Moises Caro
Marriage & Family Therapist, MA, LMFT
Verified Verified
Solvang, CA 93463
Not accepting new clients
Sometimes the challenges of life can be overwhelming. We may feel stagnant, unbalanced, and/or ambivalent. We can either suffer in the current conditions, or be responsible for changing them. The choice is ours. I utilize well-researched, evidence-based practices to help clients develop concrete skills and techniques to effectively manage a variety of concerns including stress, anxiety, depression, interpersonal problems, and relationship issues. My focus is to build a collaborative relationship and assist clients in making positive changes in their lives by applying practical and proven strategies. I place importance on self-awareness, exploring how your thoughts, feelings, and behaviors are interconnected.
Sometimes the challenges of life can be overwhelming. We may feel stagnant, unbalanced, and/or ambivalent. We can either suffer in the current conditions, or be responsible for changing them. The choice is ours. I utilize well-researched, evidence-based practices to help clients develop concrete skills and techniques to effectively manage a variety of concerns including stress, anxiety, depression, interpersonal problems, and relationship issues. My focus is to build a collaborative relationship and assist clients in making positive changes in their lives by applying practical and proven strategies. I place importance on self-awareness, exploring how your thoughts, feelings, and behaviors are interconnected.
Online Therapists
By the Streams Christian Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93301 (Online Only)
I also provide the Gottman Method for couples to improve their marriages, one of the few tested methods in marriage counseling.
Feeling overwhelmed with emotions and past trauma? Have you tried "talk therapy" and have not seen any improvements? Hi, my name is Erin and I love coming alongside clients to work through challenges whether you have had them your whole life or are in a season of change. I combined researched methods with a Christian worldview and Biblical truth to bring lasting healing. I am also comfortable walking with you through spiritual doubts. If you are needing help in your marriage and don't know where to turn let me walk beside you.
I also provide the Gottman Method for couples to improve their marriages, one of the few tested methods in marriage counseling.
Feeling overwhelmed with emotions and past trauma? Have you tried "talk therapy" and have not seen any improvements? Hi, my name is Erin and I love coming alongside clients to work through challenges whether you have had them your whole life or are in a season of change. I combined researched methods with a Christian worldview and Biblical truth to bring lasting healing. I am also comfortable walking with you through spiritual doubts. If you are needing help in your marriage and don't know where to turn let me walk beside you.
Heather Christine Rousselo
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Santa Clarita, CA 91350
Hello! My name is Heather Rousselo and I specialize in Gottman Method couples therapy. I offer an intensive 4-session assessment of your relationship's strengths and areas of weaknesses. I'll give you the goals,concepts and tools to "take home" and work at your own pace. If you need a more guided approach, I can help with ongoing therapy sessions to tuneup your relationship. Please go www.safespacemfcc.com to learn more me, the Gottman method and the easy, no commitment, 4-session assessment. Don't forget to ask about our ongoing Couples workshops hosted by Heather Rousselo.
Hello! My name is Heather Rousselo and I specialize in Gottman Method couples therapy. I offer an intensive 4-session assessment of your relationship's strengths and areas of weaknesses. I'll give you the goals,concepts and tools to "take home" and work at your own pace. If you need a more guided approach, I can help with ongoing therapy sessions to tuneup your relationship. Please go www.safespacemfcc.com to learn more me, the Gottman method and the easy, no commitment, 4-session assessment. Don't forget to ask about our ongoing Couples workshops hosted by Heather Rousselo.
Mackenzie Morrison
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Ventura, CA 93003 (Online Only)
Grounded in a holistic and warm approach, I use evidence-based techniques that draw from the Gottman Method of couples therapy, Cognitive-Behavioral Therapy (CBT), and Person-Centered orientations to tailor my methods to each client's needs.
Are you navigating the complexities of your marriage or relationships, adolescence, or significant life changes? If you are facing communication challenges, struggling with the unique issues adolescence brings, or grappling with the impact of life-altering transitions that may cause anxiety or feelings of depression then this might be the right place for you. My goal is to provide a safe space where clients can explore these issues, express their concerns, and work towards fostering healthier connections or adapting to change.
Grounded in a holistic and warm approach, I use evidence-based techniques that draw from the Gottman Method of couples therapy, Cognitive-Behavioral Therapy (CBT), and Person-Centered orientations to tailor my methods to each client's needs.
Are you navigating the complexities of your marriage or relationships, adolescence, or significant life changes? If you are facing communication challenges, struggling with the unique issues adolescence brings, or grappling with the impact of life-altering transitions that may cause anxiety or feelings of depression then this might be the right place for you. My goal is to provide a safe space where clients can explore these issues, express their concerns, and work towards fostering healthier connections or adapting to change.
Alexa Enyart
Marriage & Family Therapist Associate, AMFT
Verified Verified
Westlake Village, CA 91361
I utilize Emotionally Focused Therapy and Gottman Method to resolve interpersonal conflicts, untangle the root of distressing emotions, and develop healthy communication patterns and boundaries.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
I utilize Emotionally Focused Therapy and Gottman Method to resolve interpersonal conflicts, untangle the root of distressing emotions, and develop healthy communication patterns and boundaries.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
Christina Gentry
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Westlake Village, CA 91362 (Online Only)
I have level-3 training in the Gottman Method for couples.
Common couple issues include conflict, marital stress, gridlocked issues, and waning friendship and intimacy. Couple goals include strengthening friendship, increasing positive sentiment, learning how to communicate needs and problems effectively, effectively managing conflict, and developing mutual understanding between partners. Common individual issues include anxiety, trauma history, relationship distress, poor boundaries, low self-esteem, and Christian-related concerns. Common individual goals include reducing anxiety, depression, stress, and negative thoughts, increasing spiritual practices, and forming healthy boundaries.
I have level-3 training in the Gottman Method for couples.
Common couple issues include conflict, marital stress, gridlocked issues, and waning friendship and intimacy. Couple goals include strengthening friendship, increasing positive sentiment, learning how to communicate needs and problems effectively, effectively managing conflict, and developing mutual understanding between partners. Common individual issues include anxiety, trauma history, relationship distress, poor boundaries, low self-esteem, and Christian-related concerns. Common individual goals include reducing anxiety, depression, stress, and negative thoughts, increasing spiritual practices, and forming healthy boundaries.
Emily Adams
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Santa Barbara, CA 93101 (Online Only)
Currently, I am Gottman Method Couples Therapy (Level 1) Certified, and I have done advanced training and research on the topic of suicidality (particularly in adolescents).
Are you feeling stuck in a situation or a circumstance that is keeping you from living a whole and healthy life? Whether it was something recent, something that happened a short while ago, or something you have carried your whole life, you keep thinking about this thing or feeling it in your body. It is impacting your daily life, keeping you trapped in old patterns that are no longer serving you, and you would like to heal that part of you and move forward. By being here on this page, you have already taken a step in your healing journey. How about taking one more brave step to reach out and begin a conversation with me?
Currently, I am Gottman Method Couples Therapy (Level 1) Certified, and I have done advanced training and research on the topic of suicidality (particularly in adolescents).
Are you feeling stuck in a situation or a circumstance that is keeping you from living a whole and healthy life? Whether it was something recent, something that happened a short while ago, or something you have carried your whole life, you keep thinking about this thing or feeling it in your body. It is impacting your daily life, keeping you trapped in old patterns that are no longer serving you, and you would like to heal that part of you and move forward. By being here on this page, you have already taken a step in your healing journey. How about taking one more brave step to reach out and begin a conversation with me?
Pixie Polowy
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Calabasas, CA 91302 (Online Only)
I integrate evidence-based approaches such as Emotionally Focused Therapy, Narrative Therapy, Trauma-Informed CBT, DBT, and Gottman Method Couples Therapy.
I support busy couples, parents, and adults who feel stuck in the daily grind as they face stressor after stressor. If you face anxiety, depression, relationship issues, or burnout, I'm confident you can feel calm, connected, and content again! We can better understand what keeps you from feeling fulfilled through a holistic, strengths-based approach and by becoming curious about your underlying emotions, behavior patterns, and lingering pain. I'll empower you with proven techniques to become less reactive and more resilient in the face of distress so you can work towards experiencing a new-found connection with yourself and others.
I integrate evidence-based approaches such as Emotionally Focused Therapy, Narrative Therapy, Trauma-Informed CBT, DBT, and Gottman Method Couples Therapy.
I support busy couples, parents, and adults who feel stuck in the daily grind as they face stressor after stressor. If you face anxiety, depression, relationship issues, or burnout, I'm confident you can feel calm, connected, and content again! We can better understand what keeps you from feeling fulfilled through a holistic, strengths-based approach and by becoming curious about your underlying emotions, behavior patterns, and lingering pain. I'll empower you with proven techniques to become less reactive and more resilient in the face of distress so you can work towards experiencing a new-found connection with yourself and others.
Yolia Xiaoyin Zhong
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
3 Endorsed
San Luis Obispo, CA 93401
I provide an emotionally safe and non-judgmental space for you to feel empowered and grow. I strive to provide my best self and therapeutic skills to assist you in finding your balance in the various aspects of your life and relationships. If you feel overwhelmed by life challenges and struggles, you are not alone. I will work collaboratively with you and support you to process through the struggles you've experienced and build skills to heal and grow. My approach focuses on processing and healing by utilizing modalities that are strength-based and client-centered. For couples, I have training in and utilize the Gottman Method.
I provide an emotionally safe and non-judgmental space for you to feel empowered and grow. I strive to provide my best self and therapeutic skills to assist you in finding your balance in the various aspects of your life and relationships. If you feel overwhelmed by life challenges and struggles, you are not alone. I will work collaboratively with you and support you to process through the struggles you've experienced and build skills to heal and grow. My approach focuses on processing and healing by utilizing modalities that are strength-based and client-centered. For couples, I have training in and utilize the Gottman Method.
Grace Tobin
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
2 Endorsed
Santa Barbara, CA 93101
I’ve undergone additional training in the Gottman Method, giving me tools and perspective on love and relationships and how to communicate with the meaningful people in your life.
Welcome to my practice! I specialize in therapy for women who want to discover their full potential and embrace their most authentic selves. In my office I serve those who are navigating relationship issues, parenthood, codependency, people pleasing and stagnation in their career. My practice is centered on the integration of mind, body, and spirit, with a focus on nurturing the inner child, unblocking subconscious beliefs, befriending your intuition and becoming your inner guide. If you feel held back by trauma, past resentments, negative thought patterns and burnout, I would love to work with you.
I’ve undergone additional training in the Gottman Method, giving me tools and perspective on love and relationships and how to communicate with the meaningful people in your life.
Welcome to my practice! I specialize in therapy for women who want to discover their full potential and embrace their most authentic selves. In my office I serve those who are navigating relationship issues, parenthood, codependency, people pleasing and stagnation in their career. My practice is centered on the integration of mind, body, and spirit, with a focus on nurturing the inner child, unblocking subconscious beliefs, befriending your intuition and becoming your inner guide. If you feel held back by trauma, past resentments, negative thought patterns and burnout, I would love to work with you.
I specialize in providing compassionate and scientifically supported individual psychotherapy and am a Certified Gottman Method Couples Therapist.
I consider it a privilege to do the work I do—in fact, helping others heal, grow, and thrive every day brings great meaning to my life. I know from personal experience how life can sometimes feel unbearable. I also know from personal experience what it is like to work closely with a gifted psychologist to create a new perspective and a new life that are even better than before. I am passionate about providing the highest-quality mental health services to each of my clients and would love the opportunity to support you through this time.
I specialize in providing compassionate and scientifically supported individual psychotherapy and am a Certified Gottman Method Couples Therapist.
I consider it a privilege to do the work I do—in fact, helping others heal, grow, and thrive every day brings great meaning to my life. I know from personal experience how life can sometimes feel unbearable. I also know from personal experience what it is like to work closely with a gifted psychologist to create a new perspective and a new life that are even better than before. I am passionate about providing the highest-quality mental health services to each of my clients and would love the opportunity to support you through this time.
Lauren Turnbull
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Barbara, CA 93103
Adjustment to (or the process of) having children, communication in your relationship, and addictions... These are my specialties. I use a strengths based, mindfulness approach and the Gottman method.
Adjustment to (or the process of) having children, communication in your relationship, and addictions... These are my specialties. I use a strengths based, mindfulness approach and the Gottman method.
Areas of specialized training include Levels 1, 2, and 3 of Gottman Method Couples Therapy, CBT, Solution-Focused, Talk and Pastoral and Christian Counseling.
At Quest Counseling Group, we work with students and adults; individuals and couples. Our objective is to help you get what you want.
Areas of specialized training include Levels 1, 2, and 3 of Gottman Method Couples Therapy, CBT, Solution-Focused, Talk and Pastoral and Christian Counseling.
At Quest Counseling Group, we work with students and adults; individuals and couples. Our objective is to help you get what you want.
See more therapy options for Buellton
Nearby Gottman Method Therapists Searches for Buellton
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- Montecito
- Orcutt
- Pismo Beach
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- Solvang
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.