Therapists in Solvang, CA

Don't let your old wounds get in the way of your maximum potential. Services Include: individual, family, couples work, intensive small groups, interventions, and workshops.
Don't let your old wounds get in the way of your maximum potential. Services Include: individual, family, couples work, intensive small groups, interventions, and workshops.

It's no secret that life can be difficult. Life can feel overwhelming, confusing, and lonely. Therapy is a place where someone is able to hear your story and support you as you journey through life. We all need someone who can see us deeply and give us space where we can be truly honest about what we are struggling with and receive caring support.
It's no secret that life can be difficult. Life can feel overwhelming, confusing, and lonely. Therapy is a place where someone is able to hear your story and support you as you journey through life. We all need someone who can see us deeply and give us space where we can be truly honest about what we are struggling with and receive caring support.

Lauren Richardson
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Solvang, CA 93463
Waitlist for new clients
I am passionate about helping individuals move away from old scripts and unhealthy views of the self. My goals are centered around helping individuals learn how to increase their quality of life and take control of their emotional experience. My clients often come to me experiencing anxiety and depression surrounding the path their lives have taken or during a difficult transition. I help them through increasing awareness and understanding and gaining the skills to make important and sustainable change.
I am passionate about helping individuals move away from old scripts and unhealthy views of the self. My goals are centered around helping individuals learn how to increase their quality of life and take control of their emotional experience. My clients often come to me experiencing anxiety and depression surrounding the path their lives have taken or during a difficult transition. I help them through increasing awareness and understanding and gaining the skills to make important and sustainable change.

Are you and/or your partner feeling anxious, frustrated, or angry in your relationship? Do you need help figuring out the problem and how best to resolve it? Do you have a teen experiencing anger, anxiety, or depression? Do you notice differences in his/her mood and that effective communication has decreased? Do you have a child or pre-teen experiencing trouble in school or home? Is ADHD or a social situation causing concern? I provide a safe, non-judgmental environment where you and/or your family members can express your feelings and concerns and get the help you need.
Are you and/or your partner feeling anxious, frustrated, or angry in your relationship? Do you need help figuring out the problem and how best to resolve it? Do you have a teen experiencing anger, anxiety, or depression? Do you notice differences in his/her mood and that effective communication has decreased? Do you have a child or pre-teen experiencing trouble in school or home? Is ADHD or a social situation causing concern? I provide a safe, non-judgmental environment where you and/or your family members can express your feelings and concerns and get the help you need.

As a first-generation Latinex therapist, I understand the unique-challenges that comes with navigating cultural expectations, family dynamics, and personal healing. With 14 yrs of experience, I specialize in supporting clients dealing with trauma, anxiety, and depression, My approach is compassionate, culturally sensitive and tailored to your needs. Therapy should be a safe space where you feel heard, understood and empowered. Whether your struggling with past experience or present challenges, I am here to help you build resilience and reclaim yourself. I also offer therapy in Spanish to ensure accessibility. Lets start to heal.
As a first-generation Latinex therapist, I understand the unique-challenges that comes with navigating cultural expectations, family dynamics, and personal healing. With 14 yrs of experience, I specialize in supporting clients dealing with trauma, anxiety, and depression, My approach is compassionate, culturally sensitive and tailored to your needs. Therapy should be a safe space where you feel heard, understood and empowered. Whether your struggling with past experience or present challenges, I am here to help you build resilience and reclaim yourself. I also offer therapy in Spanish to ensure accessibility. Lets start to heal.

Are you worried about a recent change in your child's emotions/behaviors? Thankfully, there is help specific to your child's developmental needs through a kid-friendly approach, Play Therapy. I help children sort through a variety of issues, from anxiety, sadness, and anger, to behavioral problems at home/school. I work with you, the parent who knows their child best, to help your child heal. If you're an adoptive or foster parent, this can be a confusing or challenging role. It may be difficult to connect with your child. The same parenting rules do not apply to a "non-traditional" family system.
Are you worried about a recent change in your child's emotions/behaviors? Thankfully, there is help specific to your child's developmental needs through a kid-friendly approach, Play Therapy. I help children sort through a variety of issues, from anxiety, sadness, and anger, to behavioral problems at home/school. I work with you, the parent who knows their child best, to help your child heal. If you're an adoptive or foster parent, this can be a confusing or challenging role. It may be difficult to connect with your child. The same parenting rules do not apply to a "non-traditional" family system.

Are you in the midst of a personal crisis or a life transition? Do you know you need to make changes in your life? Psychotherapy is a supportive, confidential way to approach these issues. An initial appointment will assess your concerns and develop recommendations to best meet your needs.
Are you in the midst of a personal crisis or a life transition? Do you know you need to make changes in your life? Psychotherapy is a supportive, confidential way to approach these issues. An initial appointment will assess your concerns and develop recommendations to best meet your needs.

Now accepting CA adults and couples for in-person (Solvang) and online sessions! Have you tried therapy before and felt you kept walking away without tangible tools for change? Are you new to therapy and unsure where to start? Whether your problems feel small or insurmountable, therapy is an excellent way to learn new ways to face any obstacle. Sometimes we're not sure what exactly is wrong but that we just want things to change. In my practice, I provide an honest, compassionate approach that empowers you to become your best self. If you are looking for change and growth, you have come to the right place!
Now accepting CA adults and couples for in-person (Solvang) and online sessions! Have you tried therapy before and felt you kept walking away without tangible tools for change? Are you new to therapy and unsure where to start? Whether your problems feel small or insurmountable, therapy is an excellent way to learn new ways to face any obstacle. Sometimes we're not sure what exactly is wrong but that we just want things to change. In my practice, I provide an honest, compassionate approach that empowers you to become your best self. If you are looking for change and growth, you have come to the right place!

Not Just Talk Therapy-Deep Processing for Meaningful Transformation.
Are you feeling stuck, overwhelmed, or sensing something deeper is trying to emerge? I believe that our most difficult experiences carry meaning. Drawing from Process Work, Jungian psychology and a Taoist philosophy, I help clients explore signals within their struggles. This is not about fixing symptoms, but unfolding what's waiting to be known.
My approach is intuitive, respectful and creatively attuned to your inner process.
Not Just Talk Therapy-Deep Processing for Meaningful Transformation.
Are you feeling stuck, overwhelmed, or sensing something deeper is trying to emerge? I believe that our most difficult experiences carry meaning. Drawing from Process Work, Jungian psychology and a Taoist philosophy, I help clients explore signals within their struggles. This is not about fixing symptoms, but unfolding what's waiting to be known.
My approach is intuitive, respectful and creatively attuned to your inner process.

Most of us hit hard times in life and need a little help to get through. This can look like depression, anxiety, difficult life transitions, and more. Sometimes these difficult times can be short term and you just need a little boost up and sometimes they can take a little longer. Having someone in your corner to help you through those times is invaluable.
Most of us hit hard times in life and need a little help to get through. This can look like depression, anxiety, difficult life transitions, and more. Sometimes these difficult times can be short term and you just need a little boost up and sometimes they can take a little longer. Having someone in your corner to help you through those times is invaluable.

Do you ever find yourself wondering, "Is this the life I want to live?" Are you out of synch and balance, where did you go off track? Let's work together to explore the story of your life, after all, you are the author. Together we will explore your strengths and goals then create a unique path filled with congruence and hope.
Do you ever find yourself wondering, "Is this the life I want to live?" Are you out of synch and balance, where did you go off track? Let's work together to explore the story of your life, after all, you are the author. Together we will explore your strengths and goals then create a unique path filled with congruence and hope.

I am deeply committed to supporting individuals and families through life’s most challenging moments. Whether you're navigating the complexities of adolescence, adjusting to significant life transitions (such as a new job, starting a family, or going through a divorce), or facing the unique challenges and opportunities of later life (like aging, retirement, or loss), I am here to help you find balance, healing, and clarity.
Offering both virtual and in-person sessions in Solvang, CA - I collaborate with individuals aged 4 to 104 years to help process grief, manage symptoms of emotional distress, and navigate life's many hurdles.
I am deeply committed to supporting individuals and families through life’s most challenging moments. Whether you're navigating the complexities of adolescence, adjusting to significant life transitions (such as a new job, starting a family, or going through a divorce), or facing the unique challenges and opportunities of later life (like aging, retirement, or loss), I am here to help you find balance, healing, and clarity.
Offering both virtual and in-person sessions in Solvang, CA - I collaborate with individuals aged 4 to 104 years to help process grief, manage symptoms of emotional distress, and navigate life's many hurdles.

It takes courage to ask for help - people entering therapy are seeking change, either in the quality of their relationships or in their personal or professional satisfaction levels. Evolving requires us to step up, be willing to learn, and grow. It starts with a desire for change and a willingness to be uncomfortable. If you have this, then you have the most important piece to begin the process of therapy. I lead with curiosity and compassion. My style is nurturing, highly interactive and practical. I believe that examining the patterns of your life can help you understand how you have arrived in your present circumstances.
It takes courage to ask for help - people entering therapy are seeking change, either in the quality of their relationships or in their personal or professional satisfaction levels. Evolving requires us to step up, be willing to learn, and grow. It starts with a desire for change and a willingness to be uncomfortable. If you have this, then you have the most important piece to begin the process of therapy. I lead with curiosity and compassion. My style is nurturing, highly interactive and practical. I believe that examining the patterns of your life can help you understand how you have arrived in your present circumstances.

Christopher Rydman Therapy
Marriage & Family Therapist Associate, Christopher Rydman, MA, AMFT
Solvang, CA 93463
Do you feel your usual coping mechanisms have faltered, leaving you struggling with depression and anxiety? I help clients navigate these challenges by fostering self-awareness, exploring limiting beliefs, and developing personalized strategies for self-acceptance and greater emotional control. This empowers you to build a balanced sense of self and well-being.
Do you feel your usual coping mechanisms have faltered, leaving you struggling with depression and anxiety? I help clients navigate these challenges by fostering self-awareness, exploring limiting beliefs, and developing personalized strategies for self-acceptance and greater emotional control. This empowers you to build a balanced sense of self and well-being.

Hi and Welcome! I am honored to be your guide to healing and to help you get through life and whatever obstacles may be in the way. As a Licensed Marriage and Family Therapist (LMFT) & Certified Addiction Treatment Counselor (CATC), I'm pretty awesome at inspiring change by empowering you, helping you identify strengths and celebrating your efforts. We work together, from a client-centered venue, to process, create goals and cultivate your ideal self.
Hi and Welcome! I am honored to be your guide to healing and to help you get through life and whatever obstacles may be in the way. As a Licensed Marriage and Family Therapist (LMFT) & Certified Addiction Treatment Counselor (CATC), I'm pretty awesome at inspiring change by empowering you, helping you identify strengths and celebrating your efforts. We work together, from a client-centered venue, to process, create goals and cultivate your ideal self.

In addition to being a licensed psychotherapist, I am also a Board Certified Holistic Nutritionist. By giving clients the option of combining Nutrition/Neurotransmitter balancing with Psychotherapy my approach is a unique combination for those struggling with depression, anxiety, eating disorders, weight loss, substance abuse and ADD. Supporting brain chemistry while doing therapy makes therapy a solution rather than a band-aid. I use an integrative approach with clients rather than a tunnel-vision approach. If our body and brain are not healthy, our relationships cannot be either.
In addition to being a licensed psychotherapist, I am also a Board Certified Holistic Nutritionist. By giving clients the option of combining Nutrition/Neurotransmitter balancing with Psychotherapy my approach is a unique combination for those struggling with depression, anxiety, eating disorders, weight loss, substance abuse and ADD. Supporting brain chemistry while doing therapy makes therapy a solution rather than a band-aid. I use an integrative approach with clients rather than a tunnel-vision approach. If our body and brain are not healthy, our relationships cannot be either.

I specialize in Couples and Individual Counseling in service of relationship issues. The goal of counseling is to enhance expressive communication to build trust or restore trust. Emotionally Focused Therapy (EFT) is the protocol I utilize to provide relationship skills to deescalate the pain and fear that arises in a relationship when one or both partners feel not seen or understood. Not seen, not understood, not heard is an awful place to be in a relationship. EFT helps deescalate thoughts of "I do not matter", "I'm not important" "I can never get it right" these difficult thoughts spike feelings of aloneness and/or rejection.
I specialize in Couples and Individual Counseling in service of relationship issues. The goal of counseling is to enhance expressive communication to build trust or restore trust. Emotionally Focused Therapy (EFT) is the protocol I utilize to provide relationship skills to deescalate the pain and fear that arises in a relationship when one or both partners feel not seen or understood. Not seen, not understood, not heard is an awful place to be in a relationship. EFT helps deescalate thoughts of "I do not matter", "I'm not important" "I can never get it right" these difficult thoughts spike feelings of aloneness and/or rejection.

I have a specialization in assessing and providing therapy with children, adolescents, and their families. In addition to thirty five years of clinical work I am a teacher and trainer to other professionals in Gestalt Therapy with Children, Adolescents, and Families. I hae also published several articles which are available on the internet.
I have a specialization in assessing and providing therapy with children, adolescents, and their families. In addition to thirty five years of clinical work I am a teacher and trainer to other professionals in Gestalt Therapy with Children, Adolescents, and Families. I hae also published several articles which are available on the internet.

Life periodically presents us with overwhelming and painful challenges. At these times, you may experience unwanted symptoms such as anxiety, depression, or relationship struggles. You may be coping with a painful loss through death, divorce, illness/injury or life transitions. Therapy can be a helpful resource in finding relief from difficult feelings of sadness, fear, or anger. Therapy can help to generate solutions and build confidence in challenging relationships, as well as address behaviors that you may be struggling with.
Life periodically presents us with overwhelming and painful challenges. At these times, you may experience unwanted symptoms such as anxiety, depression, or relationship struggles. You may be coping with a painful loss through death, divorce, illness/injury or life transitions. Therapy can be a helpful resource in finding relief from difficult feelings of sadness, fear, or anger. Therapy can help to generate solutions and build confidence in challenging relationships, as well as address behaviors that you may be struggling with.

My mission as a therapist is to sit with clients in a way that supports healing and growth and encourages discovery of innate wisdom. I believe that we all possess the capacity to know peace, but that sometimes we become disconnected as a result of painful experiences and unhelpful coping patterns. Disconnection can manifest as anxiety, depression, addictive or other self-destructive behaviors, or even psychosis. When symptoms interfere with our ability to have satisfying experiences-- in relationships, at work, and in life in general-- we can benefit from getting help.
My mission as a therapist is to sit with clients in a way that supports healing and growth and encourages discovery of innate wisdom. I believe that we all possess the capacity to know peace, but that sometimes we become disconnected as a result of painful experiences and unhelpful coping patterns. Disconnection can manifest as anxiety, depression, addictive or other self-destructive behaviors, or even psychosis. When symptoms interfere with our ability to have satisfying experiences-- in relationships, at work, and in life in general-- we can benefit from getting help.
See more therapy options for Solvang
How does your Therapist compare?
Number of Therapists in Solvang, CA
40+
Average cost per session
$162
Therapists in Solvang, CA who prioritize treating:
90% | Anxiety |
80% | Relationship Issues |
75% | Depression |
63% | Trauma and PTSD |
60% | Grief |
53% | Parenting |
53% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
62% | CenCal |
54% | Aetna |
42% | Other |
How Therapists in Solvang, CA see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
89% | Female | |
11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Solvang?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.