Therapists in Santa Ynez, CA

Photo of Lisa Conn Akoni, MA, LMFT, Marriage & Family Therapist
Lisa Conn Akoni
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Ynez, CA 93460  (Online Only)
Feeling stuck, lonely, depressed, anxious, fearful, unfulfilled, or going through a life transition? You're not alone...we all have to face life's challenges! I believe true change & growth require a willingness to take risks. Resiliency & self-trust are strengthened by facing & moving through adversity. Together, we can explore & map out a plan so you can take that leap of faith, try something new, face your fear, or learn to accept the things outside your control. Life can be hard at times...with insight, the right tools, supportive relationships, & a little courage you can get through almost anything & live a fulfilled life!
Feeling stuck, lonely, depressed, anxious, fearful, unfulfilled, or going through a life transition? You're not alone...we all have to face life's challenges! I believe true change & growth require a willingness to take risks. Resiliency & self-trust are strengthened by facing & moving through adversity. Together, we can explore & map out a plan so you can take that leap of faith, try something new, face your fear, or learn to accept the things outside your control. Life can be hard at times...with insight, the right tools, supportive relationships, & a little courage you can get through almost anything & live a fulfilled life!
(805) 719-7406 View (805) 719-7406
Photo of Dr. Brandi Kulikov-Ramirez, MA, PhD, LMFT, Marriage & Family Therapist
Dr. Brandi Kulikov-Ramirez
Marriage & Family Therapist, MA, PhD, LMFT
Verified Verified
Santa Ynez, CA 93460
SYV Therapy specializes in mental health therapy for children, parent-child, and women. If you are experiencing infertility, stress, pregnancy/postpartum issues, pregnancy loss, childbirth or breastfeeding trauma, menopause, empty nest, self-discovery post-divorce, balancing career and parenthood or if your child is having big feelings, processing a traumatic experience, or having difficulty building and maintaining friendships, etc., you've come to the right place! Child and parent/child therapy is in-person using a play and nature-based approach and women's therapy is virtual using mostly CBT, ACT, and SFBT as our main framework.
SYV Therapy specializes in mental health therapy for children, parent-child, and women. If you are experiencing infertility, stress, pregnancy/postpartum issues, pregnancy loss, childbirth or breastfeeding trauma, menopause, empty nest, self-discovery post-divorce, balancing career and parenthood or if your child is having big feelings, processing a traumatic experience, or having difficulty building and maintaining friendships, etc., you've come to the right place! Child and parent/child therapy is in-person using a play and nature-based approach and women's therapy is virtual using mostly CBT, ACT, and SFBT as our main framework.
(805) 909-4443 View (805) 909-4443
Photo of Danielle Dwan, MPH , PhD
Danielle Dwan
Registered Psychological Associate, MPH , PhD
Verified Verified
Santa Ynez, CA 93460
Juggling the multiple roles and relationships that society calls us into can be quite the challenge. However, understanding why and how we suffer can give us insight into our deeply held longings. Therefore, our symptoms have the potential to guide us toward our most authentic path. I specialize in working with those in "quarter-life" (roughly 18-40) as they grapple with identity issues, relationships, finding their place in the world, and balancing a life that includes both meaning and stability. I provide a safe and openhearted experience for my clients where all aspects of the self are welcomed with warmth and curiosity.
Juggling the multiple roles and relationships that society calls us into can be quite the challenge. However, understanding why and how we suffer can give us insight into our deeply held longings. Therefore, our symptoms have the potential to guide us toward our most authentic path. I specialize in working with those in "quarter-life" (roughly 18-40) as they grapple with identity issues, relationships, finding their place in the world, and balancing a life that includes both meaning and stability. I provide a safe and openhearted experience for my clients where all aspects of the self are welcomed with warmth and curiosity.
(805) 514-1428 View (805) 514-1428
Photo of Katie Karas, LMFT, Marriage & Family Therapist
Katie Karas
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Santa Ynez, CA 93460
I am trained in Family Therapy and although not always the case, therapy often moves faster when you are willing to include other family members as a part of therapy at some point. It helps me understand you in the broader context of the people that are important to you or have influence in your life. I have been married for 34 years and have three adult children so my personal experience often informs me, along with my training and the expertise I have gathered being a part of The Family Therapy Institute.
I am trained in Family Therapy and although not always the case, therapy often moves faster when you are willing to include other family members as a part of therapy at some point. It helps me understand you in the broader context of the people that are important to you or have influence in your life. I have been married for 34 years and have three adult children so my personal experience often informs me, along with my training and the expertise I have gathered being a part of The Family Therapy Institute.
(805) 639-8093 View (805) 639-8093
Photo of Andrea Mcgee - Dre McGee Psychotherapy, MA, LMFT, Marriage & Family Therapist
Dre McGee Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Santa Ynez, CA 93460
I understand that the first step in seeking help can be overwhelming or even scary. I have a great respect for those who seek to improve their quality of life. My life's work is dedicated to help facilitate that process and help collaborate to create clarity. I'm a Marriage and Family Therapist providing psychotherapy to individuals and couples. I work and have experience with a wide variety of situations and life issues; depression, anxiety, transitions, burnout, relationship dynamics, adoption, and more. Specialties of mine include premarital counseling, young adult/college age concerns & transitions, EMDR, grief & polyam couples.
I understand that the first step in seeking help can be overwhelming or even scary. I have a great respect for those who seek to improve their quality of life. My life's work is dedicated to help facilitate that process and help collaborate to create clarity. I'm a Marriage and Family Therapist providing psychotherapy to individuals and couples. I work and have experience with a wide variety of situations and life issues; depression, anxiety, transitions, burnout, relationship dynamics, adoption, and more. Specialties of mine include premarital counseling, young adult/college age concerns & transitions, EMDR, grief & polyam couples.
(805) 290-1533 View (805) 290-1533
Photo of Jennifer Weeks, LMFT, Marriage & Family Therapist
Jennifer Weeks
Marriage & Family Therapist, LMFT
Verified Verified
Santa Ynez, CA 93460
My areas of expertise are chemical dependency, co-dependency, anxiety and depression. For over 20 years I’ve worked with addicts, alcoholics and affected families. I specialize in couple’s counseling and trauma resolution.
My areas of expertise are chemical dependency, co-dependency, anxiety and depression. For over 20 years I’ve worked with addicts, alcoholics and affected families. I specialize in couple’s counseling and trauma resolution.
(805) 335-8901 View (805) 335-8901
Photo of Sherrie N Kovach, MA, LMFT, Marriage & Family Therapist
Sherrie N Kovach
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Ynez, CA 93460
"This is your life, be the change..." Weathering pain, change and hardship without support can take its toll on our lives. My approach involves supporting people through challenging adjustments and difficult life transitions and guiding them in the pursuit of balance and life satisfaction. I see my role as helping clients with skill building to navigate unexpected life events. I am inspired by the compassion and courage of my clients to share in making lasting changes to ingrained patterns in their lives. My practice has involved working with teens and individual adults seeing a wide range of clients.
"This is your life, be the change..." Weathering pain, change and hardship without support can take its toll on our lives. My approach involves supporting people through challenging adjustments and difficult life transitions and guiding them in the pursuit of balance and life satisfaction. I see my role as helping clients with skill building to navigate unexpected life events. I am inspired by the compassion and courage of my clients to share in making lasting changes to ingrained patterns in their lives. My practice has involved working with teens and individual adults seeing a wide range of clients.
(805) 852-1185 View (805) 852-1185
Photo of Gerry (Gerald) Schroeder, PhD, Psychologist
Gerry (Gerald) Schroeder
Psychologist, PhD
Verified Verified
Santa Ynez, CA 93460
Are you in a challenging or painful situation? Are you not sure how to resolve your dilemma? Have you turned to your usual sources of information, support, love, and guidance only to discover they are not always available when you need them-or they are no longer working for you? In our work together, we will listen closely to discover the source of your pain, the desires of your heart, and the choices that are in your best interest. I welcome you to contact me to find out if the therapeutic services I offer can meet your particular needs.
Are you in a challenging or painful situation? Are you not sure how to resolve your dilemma? Have you turned to your usual sources of information, support, love, and guidance only to discover they are not always available when you need them-or they are no longer working for you? In our work together, we will listen closely to discover the source of your pain, the desires of your heart, and the choices that are in your best interest. I welcome you to contact me to find out if the therapeutic services I offer can meet your particular needs.
(805) 244-5541 View (805) 244-5541
Photo of Shannon Kennedy, MFT, Marriage & Family Therapist
Shannon Kennedy
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Santa Ynez, CA 93460
Not accepting new clients
I work with clients on tools and strategies to help with symptom reduction while we uncover what you need for a deeper level of healing. In a safe, non-judgmental space I can help you identify the thoughts, narratives and distorted core beliefs that cause you suffering, keep you repeating the same patterns and block you from a higher quality of life. With gentleness and compassion we can explore the places you may get triggered and the old wounds that continue to cause fear and pain.
I work with clients on tools and strategies to help with symptom reduction while we uncover what you need for a deeper level of healing. In a safe, non-judgmental space I can help you identify the thoughts, narratives and distorted core beliefs that cause you suffering, keep you repeating the same patterns and block you from a higher quality of life. With gentleness and compassion we can explore the places you may get triggered and the old wounds that continue to cause fear and pain.
(805) 954-9175 View (805) 954-9175
Photo of De Rosenberry, MA, LMFT, Marriage & Family Therapist
De Rosenberry
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Ynez, CA 93460
Are you and/or your partner feeling anxious, frustrated, or angry in your relationship? Do you need help figuring out the problem and how best to resolve it? Do you have a teen experiencing anger, anxiety, or depression? Do you notice differences in his/her mood and that effective communication has decreased? Do you have a child or pre-teen experiencing trouble in school or home? Is ADHD or a social situation causing concern? I provide a safe, non-judgmental environment where you and/or your family members can express your feelings and concerns and get the help you need.
Are you and/or your partner feeling anxious, frustrated, or angry in your relationship? Do you need help figuring out the problem and how best to resolve it? Do you have a teen experiencing anger, anxiety, or depression? Do you notice differences in his/her mood and that effective communication has decreased? Do you have a child or pre-teen experiencing trouble in school or home? Is ADHD or a social situation causing concern? I provide a safe, non-judgmental environment where you and/or your family members can express your feelings and concerns and get the help you need.
(805) 395-4513 View (805) 395-4513
Photo of Ana M Perez, MA, MFT, Marriage & Family Therapist
Ana M Perez
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Ynez, CA 93460  (Online Only)
Would you like more joy in living, to feel calm, centered and connected to others? Do you find yourself repeating negative patterns in relationships? Allow me to support you in taking that first step. I specialize in overcoming complex trauma: phobias, PTSD, anxiety, depression, emotional dysregulation and reactivity. I use Somatic Clearing, a method I developed for healing trauma and patterns at the core in 4 steps. View my youtube link here under "website". I can help you cope with stress, burdens, grief & loss and life transitions. I am compassionate and believe that you have all the resources within to achieve a brighter future.
Would you like more joy in living, to feel calm, centered and connected to others? Do you find yourself repeating negative patterns in relationships? Allow me to support you in taking that first step. I specialize in overcoming complex trauma: phobias, PTSD, anxiety, depression, emotional dysregulation and reactivity. I use Somatic Clearing, a method I developed for healing trauma and patterns at the core in 4 steps. View my youtube link here under "website". I can help you cope with stress, burdens, grief & loss and life transitions. I am compassionate and believe that you have all the resources within to achieve a brighter future.
(805) 380-3798 View (805) 380-3798
Photo of Clinton Doyle Hollister, MA, MFT, Marriage & Family Therapist
Clinton Doyle Hollister
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Santa Ynez, CA 93460  (Online Only)
Not accepting new clients
Whenever people come to see me, I am always impressed by their courage. No matter what the problems are, most everyone enters therapy from a confused and vulnerable space. To do so takes courage. In knowing this, I work to honor their vulnerability and courage. I know that by providing a grounded, attentive, and focused presence to those I work with, trust will occur between us, and we can all be more free to address whatever the pain may be. Without this foundation of trust, I will not be able to effectively help at all.
Whenever people come to see me, I am always impressed by their courage. No matter what the problems are, most everyone enters therapy from a confused and vulnerable space. To do so takes courage. In knowing this, I work to honor their vulnerability and courage. I know that by providing a grounded, attentive, and focused presence to those I work with, trust will occur between us, and we can all be more free to address whatever the pain may be. Without this foundation of trust, I will not be able to effectively help at all.
(805) 214-6563 View (805) 214-6563
Photo of Karen Leah Krulevitch, MA, Marriage & Family Therapist
Karen Leah Krulevitch
Marriage & Family Therapist, MA
Verified Verified
Santa Ynez, CA 93460
I have been a psychotherapist in Santa Barbara, CA since 1974. My style is varied, incorporating Gestalt therapy, active listening, inner child work, assertiveness training, and guided imagery. Licensed since 1980 as a Marriage and Family Therapist, I enjoy working with couples, regarding issues of healthy sexuality, intimacy, and communication. Individual women and men,working on their sexual self esteem, are some of my favorite clients. For over fifteen years, I have also been leading groups for Adults Molested as Children, as well as their partners. Focus on breath and body is integral to my way of working in session.
I have been a psychotherapist in Santa Barbara, CA since 1974. My style is varied, incorporating Gestalt therapy, active listening, inner child work, assertiveness training, and guided imagery. Licensed since 1980 as a Marriage and Family Therapist, I enjoy working with couples, regarding issues of healthy sexuality, intimacy, and communication. Individual women and men,working on their sexual self esteem, are some of my favorite clients. For over fifteen years, I have also been leading groups for Adults Molested as Children, as well as their partners. Focus on breath and body is integral to my way of working in session.
(805) 317-4878 View (805) 317-4878
Photo of Vonda Schaefer, MA, MFT, HolNut, Marriage & Family Therapist
Vonda Schaefer
Marriage & Family Therapist, MA, MFT, HolNut
Verified Verified
Santa Ynez, CA 93460
In addition to being a licensed psychotherapist, I am also a Board Certified Holistic Nutritionist. By giving clients the option of combining Nutrition/Neurotransmitter balancing with Psychotherapy my approach is a unique combination for those struggling with depression, anxiety, eating disorders, weight loss, substance abuse and ADD. Supporting brain chemistry while doing therapy makes therapy a solution rather than a band-aid. I use an integrative approach with clients rather than a tunnel-vision approach. If our body and brain are not healthy, our relationships cannot be either.
In addition to being a licensed psychotherapist, I am also a Board Certified Holistic Nutritionist. By giving clients the option of combining Nutrition/Neurotransmitter balancing with Psychotherapy my approach is a unique combination for those struggling with depression, anxiety, eating disorders, weight loss, substance abuse and ADD. Supporting brain chemistry while doing therapy makes therapy a solution rather than a band-aid. I use an integrative approach with clients rather than a tunnel-vision approach. If our body and brain are not healthy, our relationships cannot be either.
(805) 283-6528 View (805) 283-6528
Photo of Riven Barton, PhD, CTS
Riven Barton
PhD, CTS
Verified Verified
Santa Ynez, CA 93460
The body remembers what the mind would like to forget. We are hardwired to record trauma and adverse experiences in our nervous systems. This wiring is absolutely essential for our survival, but it can be interrupted if for some reason those natural responses of fight, flight, fawn, or freeze are not allowed to be fully completed. Essentially, our bodies don't know that we are safe even if our minds perceive otherwise. This can manifest as chronic illness, anxiety, depression. O.C.D. relational issues and a variety of other physical and psychological disorders.
The body remembers what the mind would like to forget. We are hardwired to record trauma and adverse experiences in our nervous systems. This wiring is absolutely essential for our survival, but it can be interrupted if for some reason those natural responses of fight, flight, fawn, or freeze are not allowed to be fully completed. Essentially, our bodies don't know that we are safe even if our minds perceive otherwise. This can manifest as chronic illness, anxiety, depression. O.C.D. relational issues and a variety of other physical and psychological disorders.
(805) 590-7193 View (805) 590-7193
Photo of Jaclyn Kanold, LEP, BCBA
Jaclyn Kanold
Licensed Educational Psychologist, LEP, BCBA
Verified Verified
1 Endorsed
Santa Ynez, CA 93460
I have over 15 years of experience working in Southern California and internationally with youth ages 4-20 years old as a psychologist and consultant for schools and families with an array of presenting challenges and nuerodiversity. I provide strengths based counseling to support clients and empower families to reach their full potential. My services include individual therapy, crisis response, outdoor therapy (walk and talk), psychoeducational assessment and parent consultation. I embrace thinking "out of the box." I have extensive training in Cognitive Behavioral Therapy (CBT) and I am a Board Certified Behavior Analyst (BCBA).
I have over 15 years of experience working in Southern California and internationally with youth ages 4-20 years old as a psychologist and consultant for schools and families with an array of presenting challenges and nuerodiversity. I provide strengths based counseling to support clients and empower families to reach their full potential. My services include individual therapy, crisis response, outdoor therapy (walk and talk), psychoeducational assessment and parent consultation. I embrace thinking "out of the box." I have extensive training in Cognitive Behavioral Therapy (CBT) and I am a Board Certified Behavior Analyst (BCBA).
(805) 600-3275 View (805) 600-3275
Photo of Terrell (Terry) Jensen White, LMFT, Marriage & Family Therapist
Terrell (Terry) Jensen White
Marriage & Family Therapist, LMFT
Verified Verified
Santa Ynez, CA 93460
Please let me introduce myself to you. I have been a Family Therapist on the Central Coast for nearly three decades, have recently sold my Treatment Centers in Santa Barbara and San Luis Obispo and have moved to Walpole NH I am now focusing my practice in New Hampshire; primarily Individual, Couples Therapy/ relationship enhancement, escalating interpersonal interaction and positive well being. Strategic parenting support for adolescence, young adults and the increasing numbers facing the dilemma and challenge of Senior Citizen care.
Please let me introduce myself to you. I have been a Family Therapist on the Central Coast for nearly three decades, have recently sold my Treatment Centers in Santa Barbara and San Luis Obispo and have moved to Walpole NH I am now focusing my practice in New Hampshire; primarily Individual, Couples Therapy/ relationship enhancement, escalating interpersonal interaction and positive well being. Strategic parenting support for adolescence, young adults and the increasing numbers facing the dilemma and challenge of Senior Citizen care.
(805) 360-6977 View (805) 360-6977
Photo of Shanda Barnett, MA, LMFT, RPT, Marriage & Family Therapist
Shanda Barnett
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
Santa Ynez, CA 93460  (Online Only)
Are you worried about a recent change in your child's emotions/behaviors? Thankfully, there is help specific to your child's developmental needs through a kid-friendly approach, Play Therapy. I help children sort through a variety of issues, from anxiety, sadness, and anger, to behavioral problems at home/school. I work with you, the parent who knows their child best, to help your child heal. If you're an adoptive or foster parent, this can be a confusing or challenging role. It may be difficult to connect with your child. The same parenting rules do not apply to a "non-traditional" family system.
Are you worried about a recent change in your child's emotions/behaviors? Thankfully, there is help specific to your child's developmental needs through a kid-friendly approach, Play Therapy. I help children sort through a variety of issues, from anxiety, sadness, and anger, to behavioral problems at home/school. I work with you, the parent who knows their child best, to help your child heal. If you're an adoptive or foster parent, this can be a confusing or challenging role. It may be difficult to connect with your child. The same parenting rules do not apply to a "non-traditional" family system.
(805) 521-9943 View (805) 521-9943
Photo of Kady Fleckenstein, MA, AMFT, Marriage & Family Therapist Associate
Kady Fleckenstein
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
16 Endorsed
Santa Ynez, CA 93460
Now accepting CA adults and couples for in-person (Solvang) and online sessions! Have you tried therapy before and felt you kept walking away without tangible tools for change? Are you new to therapy and unsure where to start? Whether your problems feel small or insurmountable, therapy is an excellent way to learn new ways to face any obstacle. Sometimes we're not sure what exactly is wrong but that we just want things to change. In my practice, I provide an honest, compassionate approach that empowers you to become your best self. If you are looking for change and growth, you have come to the right place!
Now accepting CA adults and couples for in-person (Solvang) and online sessions! Have you tried therapy before and felt you kept walking away without tangible tools for change? Are you new to therapy and unsure where to start? Whether your problems feel small or insurmountable, therapy is an excellent way to learn new ways to face any obstacle. Sometimes we're not sure what exactly is wrong but that we just want things to change. In my practice, I provide an honest, compassionate approach that empowers you to become your best self. If you are looking for change and growth, you have come to the right place!
(805) 303-5383 View (805) 303-5383
Photo of Jennifer Sidhwa, LCSW, Clinical Social Work/Therapist
Jennifer Sidhwa
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Ynez, CA 93460
Not accepting new clients
I believe that my role as a therapist is to provide effective tools in a safe and supportive environment to help each individual activate their own intuitive healing process. I utilize a variety of evidenced-based approaches in order to support and honor the mind, body and spirit of each individual I work with. As a woman of color who has worked extensively with individuals from racial and ethnic minority groups, I pay careful attention to providing culturally responsive care.
I believe that my role as a therapist is to provide effective tools in a safe and supportive environment to help each individual activate their own intuitive healing process. I utilize a variety of evidenced-based approaches in order to support and honor the mind, body and spirit of each individual I work with. As a woman of color who has worked extensively with individuals from racial and ethnic minority groups, I pay careful attention to providing culturally responsive care.
(805) 500-2102 View (805) 500-2102
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How does your Therapist compare?

Number of Therapists in Santa Ynez, CA

30+

Average cost per session

$175

Therapists in Santa Ynez, CA who prioritize treating:

100% Anxiety
97% Depression
91% Relationship Issues
79% Self Esteem
73% Trauma and PTSD
70% Grief
67% Parenting

Average years in practice

11 Years

Top 3 insurances accepted

56% Cigna and Evernorth
39% Aetna
39% Other

How Therapists in Santa Ynez, CA see their clients

82% In Person and Online
18% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Ynez?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.