Therapists in The Colony, TX

Photo of Hou I (Esther) Lau, PhD, LMFT-A, Marriage & Family Therapist Associate
Hou I (Esther) Lau
Marriage & Family Therapist Associate, PhD, LMFT-A
Verified Verified
3 Endorsed
The Colony, TX 75056  (Online Only)
I often hear "life is hard". I agree, life is hard and overwhelming. When life is overwhelming, relationships and connections with others can fall apart. No one should be alone with their hardship. I offer a safe and collaborative experience and environment that allows you to feel seen, heard, and understood. Your needs are important. You are important. Hence, it is my honor and privilege to walk along side you through your hardship, to explore the possibility of change, to empower you through your strength, and to witness your personal growth through your life experience.
I often hear "life is hard". I agree, life is hard and overwhelming. When life is overwhelming, relationships and connections with others can fall apart. No one should be alone with their hardship. I offer a safe and collaborative experience and environment that allows you to feel seen, heard, and understood. Your needs are important. You are important. Hence, it is my honor and privilege to walk along side you through your hardship, to explore the possibility of change, to empower you through your strength, and to witness your personal growth through your life experience.
(806) 304-6088 View (806) 304-6088
Photo of Hilary M DeWeerd, LCSW, Clinical Social Work/Therapist
Hilary M DeWeerd
Clinical Social Work/Therapist, LCSW
Verified Verified
The Colony, TX 75056  (Online Only)
My name is Hilary M. DeWeerd and I'm a Licensed Clinical Social Worker. I work with adults (18+) and provide individual and couples counseling. I welcome clients of any race, religion or orientation. Client issues that I work with: Anxiety Substance Abuse Depression Trauma Life Transitions Neurodiversity Grief. Therapeutic -theoretical I offer: Cognitive-Behavioral Therapy Insight-oriented Therapy Family Systems Therapy Mindfulness Therapy
My name is Hilary M. DeWeerd and I'm a Licensed Clinical Social Worker. I work with adults (18+) and provide individual and couples counseling. I welcome clients of any race, religion or orientation. Client issues that I work with: Anxiety Substance Abuse Depression Trauma Life Transitions Neurodiversity Grief. Therapeutic -theoretical I offer: Cognitive-Behavioral Therapy Insight-oriented Therapy Family Systems Therapy Mindfulness Therapy
(817) 968-3188 View (817) 968-3188
Photo of Melanie Cephas, LCSW, Clinical Social Work/Therapist
Melanie Cephas
Clinical Social Work/Therapist, LCSW
Verified Verified
The Colony, TX 75056
Hi! My name is Melanie Cephas, and I am a Licensed Clinical Social Worker (LCSW) in the state of Texas working with clients via Telehealth. I am a therapist who specializes in working with individuals between the ages of 12-30 that struggle with anxiety, depression, anger management, unresolved past trauma, stress, grief/loss, relationship issues, and lack of social and communication skills. I use a variety of various interventions, such as EMDR, Dialectical Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, CBT, and multiple other therapies and techniques to meet each client's individual needs.
Hi! My name is Melanie Cephas, and I am a Licensed Clinical Social Worker (LCSW) in the state of Texas working with clients via Telehealth. I am a therapist who specializes in working with individuals between the ages of 12-30 that struggle with anxiety, depression, anger management, unresolved past trauma, stress, grief/loss, relationship issues, and lack of social and communication skills. I use a variety of various interventions, such as EMDR, Dialectical Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, CBT, and multiple other therapies and techniques to meet each client's individual needs.
(737) 214-9381 View (737) 214-9381
Photo of Jan Anselmo-Henson, MA, LPC, LCDC, Licensed Professional Counselor
Jan Anselmo-Henson
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
2 Endorsed
The Colony, TX 75056  (Online Only)
I specialize in addictions (both adult and adolescent) and parent child relationships with teenagers. I work with young adults in helping them transition from high school to college to adult life. I have also had a great deal of experience working with victims of sexual abuse (both adult and adolescent). I believe in helping people define what they want and help them figure out a plan to work towards that goal. As a therapist who has formerly worked in full time ministry I also enjoy working with people who are dealing with religious issues whether it is deconstruction or helping them develop the spiritual life they want.
I specialize in addictions (both adult and adolescent) and parent child relationships with teenagers. I work with young adults in helping them transition from high school to college to adult life. I have also had a great deal of experience working with victims of sexual abuse (both adult and adolescent). I believe in helping people define what they want and help them figure out a plan to work towards that goal. As a therapist who has formerly worked in full time ministry I also enjoy working with people who are dealing with religious issues whether it is deconstruction or helping them develop the spiritual life they want.
(214) 380-2650 View (214) 380-2650
Photo of Katie Besly, MS, LPC-S, Licensed Professional Counselor
Katie Besly
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
The Colony, TX 75056
Life can be overwhelming sometimes. When storms surge, we can feel isolated, set adrift, or even completely knocked off course. But there’s hope. By reaching out for help, you’re already putting one foot into your lifeboat, which takes bravery. Whatever the tides of your life have held... hurt or loss or strain... you’re not alone. At Novel Therapy, we’re here to help. As client and counselor, you and I will be partners. Together we will navigate through challenges...past or present...and lay a course for the life you deserve: a life filled with joy, purpose, and meaning.
Life can be overwhelming sometimes. When storms surge, we can feel isolated, set adrift, or even completely knocked off course. But there’s hope. By reaching out for help, you’re already putting one foot into your lifeboat, which takes bravery. Whatever the tides of your life have held... hurt or loss or strain... you’re not alone. At Novel Therapy, we’re here to help. As client and counselor, you and I will be partners. Together we will navigate through challenges...past or present...and lay a course for the life you deserve: a life filled with joy, purpose, and meaning.
(214) 214-4719 View (214) 214-4719
Photo of Kiasi Valentine - Reflections Lifestyle Center, MA, LPC-A, LPC Intern
Reflections Lifestyle Center
LPC Intern, MA, LPC-A
Verified Verified
The Colony, TX 75056
Hi there, I'm Kiasi Valentine. I deeply believe that many mental health challenges stem from toxic thinking, which can cloud our perspectives and affect our well-being. My ideal client is someone dealing with anxiety, relational issues, ADHD, lack of motivation or focus, and feeling stuck. They're looking to replace these toxic thoughts, reduce symptoms, and heal from past traumas in order to lead a more fulfilling life. Together, we'll delve into these "Heart Matters" and work towards your goals in a warm, supportive environment.
Hi there, I'm Kiasi Valentine. I deeply believe that many mental health challenges stem from toxic thinking, which can cloud our perspectives and affect our well-being. My ideal client is someone dealing with anxiety, relational issues, ADHD, lack of motivation or focus, and feeling stuck. They're looking to replace these toxic thoughts, reduce symptoms, and heal from past traumas in order to lead a more fulfilling life. Together, we'll delve into these "Heart Matters" and work towards your goals in a warm, supportive environment.
(682) 452-7774 View (682) 452-7774
Photo of Tekeilla Darden, PhD, Psychologist
Tekeilla Darden
Psychologist, PhD
Verified Verified
The Colony, TX 75056  (Online Only)
I enjoy helping others identify daily stressors, major life goals, and personal strengths. I provide assessment, therapy and education around mental health diagnosis and other concerns. For therapy: I have a passion to work with adolescents, young adults, women's issues, maternal and perinatal concerns, divorce, relationships concerns and career goals. For assessments: I like to complete children, adolescent and adult assessments in the areas of learning disabilities, career, employee and general assessments. I can provide a full service of administration, scoring and reporting of psychological tests and assessments.
I enjoy helping others identify daily stressors, major life goals, and personal strengths. I provide assessment, therapy and education around mental health diagnosis and other concerns. For therapy: I have a passion to work with adolescents, young adults, women's issues, maternal and perinatal concerns, divorce, relationships concerns and career goals. For assessments: I like to complete children, adolescent and adult assessments in the areas of learning disabilities, career, employee and general assessments. I can provide a full service of administration, scoring and reporting of psychological tests and assessments.
(469) 256-6614 View (469) 256-6614
Photo of Britney Simpson, MS, LPC, Licensed Professional Counselor
Britney Simpson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
The Colony, TX 75056
I’ve known from a young age that I wanted to be a counselor and was excited to learn that I could earn a living doing something that comes so naturally. I’ve always enjoyed observing human behavior, offering a new perspective, and taking part in someone’s journey towards growth. I earned my bachelor’s degree in psychology, and master’s degree in counseling from the University of North Texas. I co-founded Luv On the Move with my husband, Stephen (LPC-A) to provide mental health services in our community. Together, we work with couples to help them improve communication, learn conflict resolution, and repair intimacy.
I’ve known from a young age that I wanted to be a counselor and was excited to learn that I could earn a living doing something that comes so naturally. I’ve always enjoyed observing human behavior, offering a new perspective, and taking part in someone’s journey towards growth. I earned my bachelor’s degree in psychology, and master’s degree in counseling from the University of North Texas. I co-founded Luv On the Move with my husband, Stephen (LPC-A) to provide mental health services in our community. Together, we work with couples to help them improve communication, learn conflict resolution, and repair intimacy.
(214) 997-2935 View (214) 997-2935
Photo of Sydney Weed, LPC, LCDC, NCC, Licensed Professional Counselor
Sydney Weed
Licensed Professional Counselor, LPC, LCDC, NCC
Verified Verified
The Colony, TX 75056  (Online Only)
Are the numerous aspects of life causing you to feel overwhelmed? Do you find yourself wondering when you wake up in the mornings how you will make it through the day? Or maybe alcohol or drugs have taken ahold of your life and you’re ready to take your power back. If you found yourself saying “mmm yeah, kinda sounds like me” to any of those scenarios, then it might be time to talk to someone. Please be assured, going to counseling does not mean that that there is something wrong with you or that you are weak! It is impossible to be prepared for everything that life can throw at you, but you don’t have to do it alone!
Are the numerous aspects of life causing you to feel overwhelmed? Do you find yourself wondering when you wake up in the mornings how you will make it through the day? Or maybe alcohol or drugs have taken ahold of your life and you’re ready to take your power back. If you found yourself saying “mmm yeah, kinda sounds like me” to any of those scenarios, then it might be time to talk to someone. Please be assured, going to counseling does not mean that that there is something wrong with you or that you are weak! It is impossible to be prepared for everything that life can throw at you, but you don’t have to do it alone!
(915) 233-2019 View (915) 233-2019
Photo of Nathan Lopez - Relationships - Sex Therapy, Marriage & Family Therapist Intern
Nathan Lopez - Relationships - Sex Therapy
Marriage & Family Therapist Intern
Verified Verified
2 Endorsed
The Colony, TX 75056
In your relationship, are you feeling stuck, unloved, unable to talk to each other without a disagreement or fight, or is something from the past affecting you or your partner? There’s so much that impacts a relationship and it’s my role to see through your and your partner’s lens to understand your perspective, history, beliefs, stories, communication, and values. With this, we can work together to bridge understanding in how you think, feel, and act towards each other and break any negative cycles you experience. Relationships can be hard, but they don’t have to be. Let’s work together to find your personal brand of connection.
In your relationship, are you feeling stuck, unloved, unable to talk to each other without a disagreement or fight, or is something from the past affecting you or your partner? There’s so much that impacts a relationship and it’s my role to see through your and your partner’s lens to understand your perspective, history, beliefs, stories, communication, and values. With this, we can work together to bridge understanding in how you think, feel, and act towards each other and break any negative cycles you experience. Relationships can be hard, but they don’t have to be. Let’s work together to find your personal brand of connection.
(972) 544-5282 View (972) 544-5282
Photo of Paul Edward Thompson, MSEd, LPC, Licensed Professional Counselor
Paul Edward Thompson
Licensed Professional Counselor, MSEd, LPC
Verified Verified
2 Endorsed
The Colony, TX 75056
In my 35+ years of counseling I have been fortunate to work with a wide variety of people with a wide variety of issues in a wide variety of settings. My broad goal in counseling is to foster positive change in others. I believe my success in working with people has been my ability to be adaptable and open when relating to the person, group, or family I am trying to assist. I listen to identify the present issues and the possible history of these issues. I employ an eclectic approach in therapy using the tools to promote change.
In my 35+ years of counseling I have been fortunate to work with a wide variety of people with a wide variety of issues in a wide variety of settings. My broad goal in counseling is to foster positive change in others. I believe my success in working with people has been my ability to be adaptable and open when relating to the person, group, or family I am trying to assist. I listen to identify the present issues and the possible history of these issues. I employ an eclectic approach in therapy using the tools to promote change.
(817) 405-2095 View (817) 405-2095
Photo of Natasha Mulrooney, MS, LMFT-A, Marriage & Family Therapist Associate
Natasha Mulrooney
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
2 Endorsed
The Colony, TX 75056
Sometimes in life we all lose our way. Life can become difficult and stressful. . . it can feel isolating and lonely. You are braver than you know for seeking support. This is the first step. Whether you suffer with marital or family challenges, overwhelm, sadness, frustration, or loss . . . you are not alone. At Novel Therapy we are here to help. My therapeutic approach is client, couple and family centered, meaning I firmly believe you are the expert in your life and my role is to be a guide on your journey to re-align with your own inner knowing. I believe everyone deserves joy and has the ability to adjust their path to find it.
Sometimes in life we all lose our way. Life can become difficult and stressful. . . it can feel isolating and lonely. You are braver than you know for seeking support. This is the first step. Whether you suffer with marital or family challenges, overwhelm, sadness, frustration, or loss . . . you are not alone. At Novel Therapy we are here to help. My therapeutic approach is client, couple and family centered, meaning I firmly believe you are the expert in your life and my role is to be a guide on your journey to re-align with your own inner knowing. I believe everyone deserves joy and has the ability to adjust their path to find it.
(972) 782-5119 View (972) 782-5119
Photo of Melissa Fletcher, MS, LPC, Licensed Professional Counselor
Melissa Fletcher
Licensed Professional Counselor, MS, LPC
Verified Verified
The Colony, TX 75056  (Online Only)
I provide an integrated approach to counseling by understanding the whole person and helping them to self-actualize through positive psychology and exploring the connection of their thoughts and emotions to their behaviors.
I provide an integrated approach to counseling by understanding the whole person and helping them to self-actualize through positive psychology and exploring the connection of their thoughts and emotions to their behaviors.
(469) 414-0995 View (469) 414-0995
Photo of Dana Waknin, LPC-A
Dana Waknin
Licensed Professional Counselor Associate, LPC-A
Verified Verified
The Colony, TX 75056
When envisioning my ideal client, I am looking forward to working with men, women or children who are seeking to better their lives. My potential clients’ goals can be diverse, from reducing feelings of anxiety to improving quality of life by dealing with depressive feelings. It could also be working through trauma or difficult life situations such as illness, moving to a different state or even having kids and expanding one’s family. In my practice I encourage my clients to think for themselves, I do not give them the answers but instead, I help them reach their own realizations and provide tools to use in day to day situations.
When envisioning my ideal client, I am looking forward to working with men, women or children who are seeking to better their lives. My potential clients’ goals can be diverse, from reducing feelings of anxiety to improving quality of life by dealing with depressive feelings. It could also be working through trauma or difficult life situations such as illness, moving to a different state or even having kids and expanding one’s family. In my practice I encourage my clients to think for themselves, I do not give them the answers but instead, I help them reach their own realizations and provide tools to use in day to day situations.
(469) 336-3430 View (469) 336-3430
Photo of Chanta Virden, LPC, Licensed Professional Counselor
Chanta Virden
Licensed Professional Counselor, LPC
Verified Verified
The Colony, TX 75056
Graduated from Amberton University in 2009 with a Master's degree in Professional Counseling with over 5 years of counseling experience in private and non profit sector. I specialize in providing support for clients dealing with a history of Anxiety, Depression, Grief, Anger Management, Self Esteem, Self Love, Suicidal Tendencies, Personality Disorders and all other life issues. I create a safe space and environment in which individuals can process and unpack their trauma as well as their feelings and thoughts regarding their mental health and not feel judged. . I work with Adolescents, Teens and adults from all backgrounds.
Graduated from Amberton University in 2009 with a Master's degree in Professional Counseling with over 5 years of counseling experience in private and non profit sector. I specialize in providing support for clients dealing with a history of Anxiety, Depression, Grief, Anger Management, Self Esteem, Self Love, Suicidal Tendencies, Personality Disorders and all other life issues. I create a safe space and environment in which individuals can process and unpack their trauma as well as their feelings and thoughts regarding their mental health and not feel judged. . I work with Adolescents, Teens and adults from all backgrounds.
(972) 433-5752 View (972) 433-5752
Photo of Shenella Karunaratne, LPC, Licensed Professional Counselor
Shenella Karunaratne
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
The Colony, TX 75056
My approach to therapy is meeting you where you are at. Each individual deserves personalized treatment that is effective and long-lasting. My goal in therapy is to help you achieve your potential in any capacity you wish to pursue. I take a direct and challenging approach while creating a supportive and empowering relationship for you to reach your goals.
My approach to therapy is meeting you where you are at. Each individual deserves personalized treatment that is effective and long-lasting. My goal in therapy is to help you achieve your potential in any capacity you wish to pursue. I take a direct and challenging approach while creating a supportive and empowering relationship for you to reach your goals.
(469) 529-5970 View (469) 529-5970
Photo of Jaron Hataway, LPC, Licensed Professional Counselor
Jaron Hataway
Licensed Professional Counselor, LPC
Verified Verified
The Colony, TX 75056
Jaron Hataway is a Licensed Professional Counselor in Texas who has been practicing since 2016. He earned his Master's Degree from Amberton University. Jaron is a non-judgmental, empathetic listener who is patient and kind. He can help a client discover their strengths and deficits through the sharing of thoughts and feelings. In his spare time, Jaron enjoys tabletop roleplaying games, video games, collecting and painting miniatures, and reading.
Jaron Hataway is a Licensed Professional Counselor in Texas who has been practicing since 2016. He earned his Master's Degree from Amberton University. Jaron is a non-judgmental, empathetic listener who is patient and kind. He can help a client discover their strengths and deficits through the sharing of thoughts and feelings. In his spare time, Jaron enjoys tabletop roleplaying games, video games, collecting and painting miniatures, and reading.
(972) 472-2847 View (972) 472-2847
Photo of Dana Waknin, LPCA
Dana Waknin
LPC Associate, LPCA
Verified Verified
The Colony, TX 75056
Dana Waknin LPC-A, bilingual in both English and Hebrew, earned her undergraduate degree in Behavioral Science from the Tel Aviv-Yaffo academic college in Israel, followed by her graduate degree in Clinical Psychology from Capella University, focusing on Clinical Counseling. Dana has trained in a crisis inpatient facility and has experience working with depression, anxiety and other life changes and transitions. In addition, Dana has had experience working with young children and their families and is working towards expanding her expertise in family and play therapy.
Dana Waknin LPC-A, bilingual in both English and Hebrew, earned her undergraduate degree in Behavioral Science from the Tel Aviv-Yaffo academic college in Israel, followed by her graduate degree in Clinical Psychology from Capella University, focusing on Clinical Counseling. Dana has trained in a crisis inpatient facility and has experience working with depression, anxiety and other life changes and transitions. In addition, Dana has had experience working with young children and their families and is working towards expanding her expertise in family and play therapy.
(469) 209-4002 View (469) 209-4002
Photo of Zaineb Hassan, MSW,  LCSW, Clinical Social Work/Therapist
Zaineb Hassan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
The Colony, TX 75056
Zaineb Hassan, LPC, is dedicated to supporting clients across Texas by fostering a therapeutic environment where individuals of all ages can feel safe, understood, and empowered. She specializes in helping children and their parents navigate the complexities of emotional and behavioral challenges. Zaineb believes in meeting clients where they are, offering a compassionate approach that recognizes the unique strengths and potential within each person. Her goal is to work alongside clients as they heal, grow, and embrace their authentic selves, providing the necessary tools and support for meaningful change.
Zaineb Hassan, LPC, is dedicated to supporting clients across Texas by fostering a therapeutic environment where individuals of all ages can feel safe, understood, and empowered. She specializes in helping children and their parents navigate the complexities of emotional and behavioral challenges. Zaineb believes in meeting clients where they are, offering a compassionate approach that recognizes the unique strengths and potential within each person. Her goal is to work alongside clients as they heal, grow, and embrace their authentic selves, providing the necessary tools and support for meaningful change.
(855) 628-5301 View (855) 628-5301
Photo of Nicole Porter, LCSW, MSW, Clinical Social Work/Therapist
Nicole Porter
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
The Colony, TX 75056  (Online Only)
Hello, I am Nicole Porter, an experienced Licensed Clinical Social Worker with over a decade of experience. I will work with you to create a non-judgmental and empowering space where you can bring your entire self into the room in order to allow healing. The foundation of my work is to build a strong and trusting therapeutic relationship with individuals, couples and families across the lifespan. I combine Person-Centered, Psychodynamic, & Cognitive-Behavioral therapy modalities to efficiently address symptoms (either on a short-term or long-term basis) & meet your needs or goals. Whether you are in pursuit of growth and change.
Hello, I am Nicole Porter, an experienced Licensed Clinical Social Worker with over a decade of experience. I will work with you to create a non-judgmental and empowering space where you can bring your entire self into the room in order to allow healing. The foundation of my work is to build a strong and trusting therapeutic relationship with individuals, couples and families across the lifespan. I combine Person-Centered, Psychodynamic, & Cognitive-Behavioral therapy modalities to efficiently address symptoms (either on a short-term or long-term basis) & meet your needs or goals. Whether you are in pursuit of growth and change.
(832) 240-7180 View (832) 240-7180
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See more therapy options for The Colony

How does your Therapist compare?

Number of Therapists in The Colony, TX

80+

Average cost per session

$140

Therapists in The Colony, TX who prioritize treating:

95% Depression
95% Anxiety
72% Trauma and PTSD
66% Relationship Issues
65% Self Esteem
62% Grief
60% Stress

Average years in practice

7 Years

Top 3 insurances accepted

88% Aetna
80% Cigna and Evernorth
77% UnitedHealthcare UHC | UBH

How Therapists in The Colony, TX see their clients

80% In Person and Online
20% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counseling

How can I find a therapist in The Colony?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.