German Therapists in Cotati, CA

Perhaps you have some symptom that's bothering you: writer's cramp, an embarrassing blushing problem, relationship or sexual difficulties, an eating disorder, a problem with anger, or perhaps you have debilitating anxiety attacks. Or you simply are unhappy, depressed and dissatisfied with your life, even though you are relatively successful. The list of possible symptoms is endless. As a psychoanalyst, I can assist you on the classic and still the most adventurous road to relief: the search for self-understanding. Also, should you need it, I offer short-term counseling and couples therapy.

Would you like support and guidance for your journey in healing and gain deeper understanding and connections with yourself and others? I specialize in working with people who are experiencing stress, anxiety and depression. I offer a wide variety of transformational tools and therapeutic orientations for your journey towards healing. The modalities that inform my Therapy practice include Cognitive Behavioral Techniques, Mindfulness Work and Expressions through art. I draw from recent studies in cognitive neuroscience and brain development.

What I bring to my work in over 25 years of working with people is clarity, competence, personal warmth and an ability to draw from a wide range of effective approaches. I have had particular success with couples, teenage girls and individuals in recovery. My approach is both personable and effective.

If you are feeling disconnected from yourself, your partner, or from others, that the weight of the past is becoming too heavy to carry on your own, or that your life is missing flavor or joy, I would like to work with you to support the change you seek.

A strong interest in human nature and an insistent curiosity about life has led me to become a psychotherapist. I am committed to offer clients a safe environment for their explorations of their own lives in pursuit of a more satisfying existence. I utilize a variety of different therapeutic approaches based on each client’s individual needs. Whether you are looking for support through difficult life transitions, want to explore new areas of yourself, are a concerned parent needing help with a challenging home situation, or need a place for your child to deal with life’s challenges, I will do my best to assist you.

The road to inner freedom begins with the decision to not walk alone. Inviting the right support helps you gain insights to reach your goals and destiny. You may be dealing with past trauma, depression, anxiety, or low self-esteem, or looking to find a life-partner, preparing for marriage, or seeking to enrich existing relationships. Whatever your path, I invite you to reach out and let me walk with you. Meet me at my office, or from the comfort of your home via video counseling.

I help adults who have experienced severe childhood trauma (complex PTSD) begin to reclaim the life they were meant to live. I work well with dissociative clients (dissociative identity disorder). My focus is on helping clients get back to a stable, fully-functional state where the fear and anxiety is greatly reduced, and the ability to be in relationship is significantly improved. I believe we all have multiple ego states, and accordingly do "parts-friendly" psychotherapy.

Fühlen Sie sich nervös, depressiv, wütend oder verloren? Haben Sie das Gefühl, dass Sie nicht vorankommen? Suchen Sie nach neuen Zielen in Ihrem Leben? Als Psychotherapeutin und Life & Executive Coach praktiziere ich seit 20 Jahren in San Francsico und coache auch Klienten weltweit virtuell. Meine Kunden sind Erwachsene, Jugendliche, Kinder, Paare, Gruppen, Familien und Organisationen aus allen Lebensbereichen.

Geraten Sie leicht in Panik. Haben Sie Depressionen oder Aengste? Sind Ihre Gefuehle zu stark? Trauma bedeutet, dass etwas in Ihrem Leben passiert ist, dass Ihr biologisches System aktiviert hat und jetzt Ihnen die falschen Signale giebt und sich auf die Psyche auswirkt.

Dear Reader, choosing to seek therapy can be a difficult and stressful decision and I deeply respect your courage. My primary work is with women and men who suffer from depression, anxiety, feel generally unhappy and/or are struggling in their relationship(s).

LIFE & EXEC Coaching- Expats, Gov., Mil., Diplomatic Community, Welcome, Willkommen, Bienvenue! We work together to set & accomplish your goals! Clients successfully decreased stress & anxiety, achieve work-life balance, enhance communication & interpersonal skills, improve time management & productivity, sharpen decision-making skills, improve relationships with colleagues, friends, and family, gain clarity & focus on personal & professional goals, improve leadership and management skills, unleash creativity & innovation.

Feeling stressed and anxious? Can’t sleep? Sad and hopeless? Maybe you’re struggling with your career or health? Is it the feeling that you’re falling behind and can’t keep up with everything and everyone in Silicon Valley? My practice offers support and tools when dealing with uncertainty and performance pressure, sleep problems, anxiety, and parenting challenges, as well as the impacts of ADHD and other neurodiversity. My style is warm, down-to-earth, and relatable. My goal is to create an environment where you feel safe to explore healthier ways to cope with life stressors while growing into the person you set out to be.

LIFE & EXEC Coaching- Welcome, Willkommen, Bienvenue! Executives, Expats, Gov., Mil.,Diplomatic Community ! We work together to set & accomplish your goals! Clients successfully decreased stress & anxiety, achieve work-life balance, enhance communication & interpersonal skills, improve time management & productivity, sharpen decision-making skills, improve relationships with colleagues, friends, and family, gain clarity & focus on personal & professional goals, improve leadership and management skills, unleash creativity & innovation.

Welcome to my practice! Have you been feeling like anxiety, low mood and motivation have been getting you stuck and preventing you from living the life you want to? Anxiety is a normal and important feeling that we developed to protect us from harm. If you are experiencing overwhelming levels of anxiety though, it can prevent you from doing things you care about, disrupt your social life and cause intense distress. Similarly, if you suffer from very low mood and motivation, it might seem impossible to engage in activities you previously cared about.

Are you longing for healing, transformation or a more trusting sense of self and more fulfilling life? My approach to counseling and psychotherapy with individuals and couples is holistic, creative and embodied, within a framework of Jungian psychology and creative arts therapy. With 20 plus years of clinical experience, I welcome individuals and couples struggling with life transitions, relationships, family matters, career or low self-worth, or who suffer from anxiety, depression, loss and grieving, questions of meaning or their intimate sense of spirituality. Having grown up in France and Germany, I also enjoy working with those whose mother tongue is German or French.

I work with clients who are (highly) sensitive, empathic, or intuitive. Sensitive people have a finely attuned nervous system that is a huge gift when made conscious. They experience life deeply, yet don't always feel easily understood by others. Growing up, they often experienced not fitting in, and have adapted to a largely non-sensitive world in myriad ways that didn't always serve their best interest. I support sensitive people on their path to finding their voice, experiencing genuine relationships, purposeful work, and reclaiming their space in the world.

Are you anxious, depressed and tired? Are you feeling emotional for no reason? Feeling disoriented and lonely? Questioning everything in your life? I help people to deeply listen inside and let their choices be based on what is true for them. While pain and emotions are part of being human, suffering can be minimized by allowing what is inside of us to be expressed and find acceptance in our experiences. I support you to move through trauma, anxiety, anger and depression to empowerment. Stress-management is part of the work and looking at communication with ourselves and others to have fulfilling relationships.

We all need support because at times life can be difficult. It may be enough to talk with friends or other people you trust but sometimes not. Maybe you are feeling alone or not connected with yourself and people around you. Therapy can be a way to help you reconnect. I offer a genuine environment in which we look together how you can get back on track. I believe that connection is a basic human need: being connected with yourself and with the people around you. This is a core value in all of my work.

Life experiences shape who we are and influence how we see the world and people around us. Certain experiences can get in the way of us fulfilling our deepest longings, hopes and dreams, and of being the authentic, confident and happy person we always wanted to be. I work with a culturally diverse population of individuals and couples who may be struggling with interpersonal conflict, anxiety, anger, depression, panic, low self-esteem, procrastination, unexplained somatic symptoms, trauma, grief or loss. I am here to help you resolve the challenges that keep you stuck and make your life so miserable.