Therapists in Cotati, CA

Practice areas include: diagnostics and understanding of complex issues including mood and thought disorders, trauma, substance abuse, marital and family struggles, phase of life challenges and aging & cognitive decline. Specialty work offered for identity-based communities. Practice limited to telehealth/online sessions only.

I specialize in high conflict divorce and anything divorce related. Whether you are needing co-parent counseling or therapy for your children, I can help. I also provide reunification counseling for children and parents that have been estranged for on reason or another. Parent Coordination (Special Master) is another specialty of mine.

I believe that therapy is an important opportunity in which to feel seen, heard, and validated, practice new skills for living, and deepen our insight into patterns of unhelpful thinking or doing.

When addressing goals, I feel it is important to have a basic idea of desired outcomes at the beginning of treatment, yet I also recognize that these objectives can change in both small and large ways over time. Identifying goals will be a collaborative process that can be modified throughout the treatment process.

I have been licensed as a Psychologist (PhD-Doctor) since 2001. I received my Master's Degree in Psychology in December of 1988 and thus have 30 years of experience as a psychotherapist. In 2018, I published my first AudioBook, "Meditative Visualization; How 2 Minutes a Day Can Change Your Life," available via Amazon.com, iTunes.com, CDBaby.com, and more. I began meditating in 1998 & teaching Meditation +/-2004. My clients have asked me for years to publish my techniques on stress management, creating dynamically balanced lifestyles, problem-solving, goal setting, & creating internal resilience in our ever-changing world.

Welcome! I recently completed my PhD in Psychology, Public Policy, and Law, meaning I have a more in-depth understanding of the intersection between the mental health and criminal justice systems - this does not make me a clinical psychologist. I have also been recently certified as a Certified Personality Disorder Provider (C-PD). My primary therapeutic modality is Dialectical Behavior Therapy, which has been empirically proven to help individuals struggling with self-harm, suicidal ideation, intense mood fluctuations, unstable relationships, poor emotion regulation capabilities, and frequent impulsive & risk-taking behaviors.

Psychotherapy aims to equip us with tools for the difficulties of life. Anxiety, depression, stress, addiction, identity issues, and evidence of abuse may place demands on our ability to cope, and a trained professional is here to help. Couples therapy can create lasting positive change for couples encountering communication or intimacy roadblocks. It helps to identify patterns, triggers, and blindspots, and then provides approaches to help you feel understood and respected.

I seek to partner with individuals who have been impacted by the stressors brought on by these uncertainties. Whether you are dealing with stress related mental health challenges, acute psychiatric disorder, just want to vent, or feel heard and listened to. I am here to help.

Do you feel you are not living authentically? Do you want to find your true self so that you can be fully present in your life and meet your goals and dreams? You will learn how to connect with yourself by learning creative ways for expression, removing obstacles, facing your fears, grieving, and ultimately finding your voice. My compassionate, direct, and humorous approach will help you feel safe as well as embraced and supported.

Are you stuck in a cycle of tension, resentment and distrust with your business partner? Do you need help communicating effectively and moving past conflicts, leading to wasted time, money, and energy? Do you need to realign on vision, operations, or strategy? And ensure the survival of your personal and working relationships. As a therapist specializing in working with business partners and co-founders, I understand how these issues can impact your business and your life. Whether you're facing constant criticism, broken agreements, or disagreements about direction, I can help you both find solutions to collaborate and succeed.

I know sometimes life can be hard, and it is difficult to seek out help from someone. Often my clients come to me nervous or hesitant to open up, but they notice that after even meeting only one time they feel better. I do my best to make sure you feel comfortable, and that you feel like you have someone that really cares and understands what you are going through. You do not have to do go through it alone! I am here and I want to help you. I feel it is important to find someone you like, that is accessible and easy to get a hold when you need help. You can become a happier and healthier you!

Is your teen anxious, withdrawn, or engaging in behaviors that concern you? Is your child experiencing difficulty in school, with friendships, or managing their emotions? Young people often express their needs and emotions differently than adults, and it can be difficult for parents to understand or know what to do. In my practice, I help young people process what they are experiencing, and help parents understand and feel confident supporting their child's growth and development. In addition, I have extensive experience working with adults struggling with transitions, relationship issues, anxiety, and depression.

There is nothing quite like emotional pain. We carry it with us everywhere. It messes up our life. Sometimes it makes us want to hide from other people; sometimes from ourselves. Sometimes we turn to various escapes to quiet that insistent feeling in our bodies. We look to one solution after another until we learn to mistrust every solution. And we are right. There is no one-size-fits-all answer. In fact, there isn't even a one-size-fits-all question. You are unique, and only you have the answer. My role is to help you find it.

I know how hard it can be to ask for help. This can be even more difficult when you are feeling vulnerable, depressed, anxious or stressed. Therapy is enormously helpful. My goal is to provide a safe, non judgemental environment in which to discuss your concerns and help you feel better. We will work collaboratively to develop a treatment plan that works for you.

You deserve to be happy and to live to your full potential. I offer two powerful protocols that can help you achieve your goals in the most efficient way possible.

I am a licensed psychotherapist and former hospice grief counselor. I am founder of The Way Through - Grief and Loss Services, in Sebastopol, CA. I offer a multi-dimensional approach to clients facing grief and loss life situations. If you or someone you know is having difficulty with a divorce, separation, death or dying of loved one, or loss of life situation we can help you find The Way Through. Services include crisis intervention, biopsychosocial assessment, grief counseling, EMDR treatment, PTSD treatment, support groups and couples counseling. We also work with loss through drug and alcohol addiction and recovery, providing support and community resources.

Hello! Are you a young adult looking for support? Or are you a parent of a child or teen who is struggling? I specialize in helping children, teens and young adults get through tough times. Kids often have a harder time knowing when they need help. They may act out with eccentric behavior, or keep it all in, seeming suddenly sad and reserved. Young adults can often use a supportive space to open up about their own unique challenges. In therapy, we find tools to communicate what's hard and develop confidence and a strong sense of self along the way.

Clients that I work with are looking to explore the difficult emotions that they are carrying & process events that they have experienced that are impacting their every day life. Stress, worries, & life satisfaction are often what bring clients to therapy however processing the needs not being met & how to shift our awareness to engage in life in a way forward are what I often support clients in working on. Processing trauma & past events can be a focus as this can help to change perspective, increase emotional vulnerability, explore relationships dynamics as well as increase the awareness that trauma has on the whole body.