Therapists in Seminole, FL

You may be unsure what you want from psychotherapy or how it could help. You may know only that you are struggling and wish life could be better. You may want help for a specific issue. Or you may have had therapy before but not seen the changes you want.

I am a body-centered therapist, dedicated to supporting and guiding clients through a wide range of mental, emotional, physical, and spiritual conditions. Whether you're experiencing symptoms of depression, anxiety, addictive behaviors, anger, grief, or trauma--change and even immediate relief are possible. Sessions will be uniquely tailored to your needs and can include various therapeutic techniques including mindful movement, guided mediation, and self-exploration. You will learn ways to connect with your body, mind, and spirit--creating a life of clarity and inner peace.

With 16 years experience and a focus in helping families and youth with ADHD, anxiety, depression, behavioral/school challenges, ASD, etc, I understand the importance of individualizing therapy to best fit the unique needs of each client. We start with a free consultation by phone, where we discuss therapeutic goals and strategies we can utilize to improve you and or your family's life and happiness. I use a client-centered, strengths-based approach, where we work together to accomplish objectives. While therapy can be hard work, it can also provide a safe space to grow, have fun, relax, & learn to more thoroughly enjoy life.

Do you feel overwhelmed, depressed, anxious or have limitations in your ability to function presently? With 33 years of clinical experience, I have a significant number of skills and methods to help. Not everyone benefits fully from only one or even two therapy methods. I tailor my skills and interventions to each person depending on their needs, problems and comfort.

Therapy should encompass the whole person: body, mind, spirit and emotions. Our human complexities make us vulnerable to imbalances, which may arise when one of our interconnected parts is affected. In other words, when one area of our lives is not working properly, our overall health may suffer. The agreed-on interventions will enhance your capacities, bring you increased quality of life and resolution to problems, and facilitate transitions to a place of emotional healing.

Relationship problems. Depression. Anxiety. Trauma. Addiction. These are some of the most challenging issues we’re all facing today. When we work together, my job as your mental health counselor is to help you discover the tools, skills and resources to overcome these challenges to live life to its greatest potential. With over 30 years experience in mental health treatment, addiction recovery and healing relationships, I've built my business on helping people create happier, healthier and more harmonious lives. If you or a loved one is struggling with any of these problems, ask for help. You're not alone.

Elevate your body & mindset! Wellness & Counseling services! Offerings: adult psychotherapy, couples therapy, child/teen/family therapy, group therapy, adventure therapy, walk and talks, and psychosomatic experiencing. Benefits include helps manage stress & emotions, improves connection with oneself & others, improves “pre-match/pre-business” preparation, increases confidence & motivation, improves well- being & self-esteem, sharpens interpersonal & intrapersonal skills, helps manage anxiety, assists in developing positive beliefs, improves concentration & focus, strengthens resiliency, and builds coping skills.

Choosing a therapist to work with that you trust is very important. Finding someone you can relate to who has been where you are now is a giant first step. Lives can be messy sometimes; we ALL go through difficult times. I can promise you "I get it! " My experiences/hardships have given me deep empathy and compassion and that is what I bring to every client and every session.

As a therapist in my fifties, with a 27 year marriage and two college kids, I not only have my education and clinical experience to offer you, but life experience as well. I use my experience in all these areas to partner with you to help you grow, heal & change. I specialize in helping you work through the junk that is stuck in your brain: junk that keeps you stuck and unhappy. With cutting edge therapy techniques I can help you heal your mind. For 7 years in a row I was named best therapist in Toledo, Ohio, and now I am opening a location in Seminole. I look forward to talking with you about how I can help you change your life.

With over 14 years combined experience as a therapist and personal trainer, I have a unique and deep understanding of the relationship between our minds and our bodies, and how the relationships we have over our lifespan impact who we are and how we feel on a day-to-day basis. My specialties include eating disorders and body issues, unresolved childhood trauma, relationships (including recovering from past relationships), religious trauma, anxiety, PTSD, and depression.

Lunden Psychological Services exists to serve you; treating the whole person from a solution-focused approach to emotional health and wellbeing. In serving you, and your relationship with others, LPS offers effective individual, marital, couple, family, and elderly counseling together with comprehensive psychological evaluation from a Christian worldview. Lunden Psychological Services provides you with a compassionate collaborative relationship and practical skills designed to promote life change and growth potentially transforming marital problems, family conflict, divorce, depression, panic attacks, memory loss, social anxiety, addictions, etc. into opportunities to experience new life with hope, purpose, meaning, and the freedom to thrive.

My goal is to provide a safe and supportive environment to identify challenges and help you find some balance in your life, while creating a nurturing and safe environment to become vulnerable to help change your trajectory.

I believe that no matter how challenging things are right now, you have the capacity to heal and reach your fullest potential. You may feel like this is impossible for you or that you are broken, but I believe in you. Therapy can seem very daunting and scary at times, but I am passionate about helping you find healing within a safe and comfortable space. Often, we are our own worst critic, and we judge ourselves while rarely appreciating the beauty within us. It is through self-empowerment and your own strength that together we can discover your best self.

Every single one of us go through seasons that are hard. Sometimes the best thing that we can do for ourselves and our families during these hard times, is to invest in our own emotional and mental health. In my counseling practice, I provide help for individuals who are dealing with relationship issues, depression, anxiety, grief, and difficulties with life transitions. I also enjoy working couples in premarital and marriage counseling. I genuinely believe that hope can be found in even the most difficult of situations.

Everyone has the power to make changes in their lives with the right support. My goal as a therapist is to help guide you through a collaborative approach to your own solutions by discovering and promoting your personal values. I use a systemic approach to understand context to best support you individually, as a couple or as a family within your unique situation. Keeping a Solution-Focused mindset, I’ll help you to change your interactions with identified problems by breaking problematic patterns, establishing healthy relationships and boundaries, and learning new ways to cope with and confront life’s challenges.

My clients are Women, children, families that are willing to put in the time and effort in investing in themselves and lasting, fulfilling change. I believe that clients want to feel heard, seen and know that they are capable of great and sustainable change and that they do not have to do this alone.

I have worked as a Mental Health Therapist for 30 years now. I must say, I still love joining people wherever they are on their journeys. I focus on positive goals for getting back on track or even transformation. As I realize the courage it takes to come to therapy I focus on the patient/therapist relationship. There must first be an experience of safety and trust. Then of course, the skills come in.I work in a warm, relaxed style with fierce reflection if needed or gentle support if needed. I suggest that everyone try therapy!

Hello and welcome. Are you searching for a path to relief? Would you like assistance in finding direction and more joy? My style is warm, friendly, patient, calm and supportive. Having worked in education for 30 years, I have a vast amount of experience working with children and families. Since becoming a Licensed Mental Health Counselor in 2008, I have established a busy private practice working with people of all ages. Are you feeling powerless or overwhelmed by depression or anxiety? Please give me a call and start your journey to a happier life and a happier you.

There are times in our lives when we find ourselves "stuck" and/or feeling like we are wading through quicksand to move forward. Our situations appear hopeless and sometimes overwhelming. They can be due to difficulties beyond our control, unresolved issues from our past that have resurfaced, or the consequence of wrong choices. We seek alternative methods for looking at ourselves, managing our situations, as well as the outside influences in our lives, but we don't know how to access them. We need someone to help us discover who we have become and how to move forward in a healthy manner mentally, spiritually, and physically.