Therapists in Saint Pete Beach, FL

Photo of Nina Caricato, Clinical Social Work/Therapist in Saint Pete Beach, FL
Nina Caricato
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Pete Beach, FL 33706  (Online Only)
I'm a committed and highly dedicated Licensed Clinical Social Worker (LCSW) with excellent rapport-building skills honed through experience as a therapist, teacher, and life lessons. I understand how important the therapeutic relationship is to make progress with your goals. As a prior teacher in NYC observing the multiple hurdles my students had to overcome to make it to school, through the day, and through the year, I found myself prioritizing those needs. I came to understand the role inner-harmony or peace has on our minds and bodies, and this eventually led me to my role as a therapist.
I'm a committed and highly dedicated Licensed Clinical Social Worker (LCSW) with excellent rapport-building skills honed through experience as a therapist, teacher, and life lessons. I understand how important the therapeutic relationship is to make progress with your goals. As a prior teacher in NYC observing the multiple hurdles my students had to overcome to make it to school, through the day, and through the year, I found myself prioritizing those needs. I came to understand the role inner-harmony or peace has on our minds and bodies, and this eventually led me to my role as a therapist.
(727) 205-9204 View (727) 205-9204
Photo of Dawne Era, Clinical Social Work/Therapist in Saint Pete Beach, FL
Dawne Era
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Pete Beach, FL 33706  (Online Only)
Waitlist for new clients
I enjoy working with adults who are invested in improving their relationship with themselves and others through building self esteem and exploring cognitive behavioral change. I have worked with individuals struggling with many issues including depression, anxiety, substance abuse and relationship issues.
I enjoy working with adults who are invested in improving their relationship with themselves and others through building self esteem and exploring cognitive behavioral change. I have worked with individuals struggling with many issues including depression, anxiety, substance abuse and relationship issues.
(401) 753-4731 View (401) 753-4731
Photo of Monica Burton, Marriage & Family Therapist in Saint Pete Beach, FL
Monica Burton
Marriage & Family Therapist, MS, LMFT
Verified Verified
Saint Pete Beach, FL 33706
Hello and thank you for reading my profile. I am a Licensed Marriage and Family Therapist (LMFT). I use a systemic approach to emphasize factors such as relationships and communication patterns. By seeking therapy you are starting the journey to a healthier happier you. You are taking the steps necessary to find your voice and start living to your life's potential. It is my belief that your greatest change comes from within. My goal is to help you make that change, and start getting fulfillment from your life and your relationships.
Hello and thank you for reading my profile. I am a Licensed Marriage and Family Therapist (LMFT). I use a systemic approach to emphasize factors such as relationships and communication patterns. By seeking therapy you are starting the journey to a healthier happier you. You are taking the steps necessary to find your voice and start living to your life's potential. It is my belief that your greatest change comes from within. My goal is to help you make that change, and start getting fulfillment from your life and your relationships.
(727) 334-2921 View (727) 334-2921
Photo of The Fedora Psychological Group, Psychologist in Saint Pete Beach, FL
The Fedora Psychological Group
Psychologist, PsyD
Verified Verified
4 Endorsed
Saint Pete Beach, FL 33706
Dr. Kristen Sturdevant specializes in dual-diagnosis, LGBT issues, trauma, mood disorders, women's issues, chronic pain, and personality disorders. Dr. Sturdevant uses a Cognitive Behavioral approach with a high emphasis on the therapeutic relationship. She uses that strong bond to provide the stability for lasting and significant change.
Dr. Kristen Sturdevant specializes in dual-diagnosis, LGBT issues, trauma, mood disorders, women's issues, chronic pain, and personality disorders. Dr. Sturdevant uses a Cognitive Behavioral approach with a high emphasis on the therapeutic relationship. She uses that strong bond to provide the stability for lasting and significant change.
(727) 755-0552 View (727) 755-0552
Photo of Dr. Chrissy Stabler, Psychologist in Saint Pete Beach, FL
Dr. Chrissy Stabler
Psychologist, PhD
Verified Verified
Saint Pete Beach, FL 33706
My name is Dr. Chrissy Stabler, and I am a Licensed Clinical Psychologist. I have extensive experience providing evaluation and therapy for children, adolescents, and their parents. My practice emphasizes the use of empirically supported, evidence-based approaches in treatment. Services offered include individual and group therapy within the behavioral, cognitive-behavioral, and mindfulness theoretical frameworks. My goal is to help children and families understand and treat concerns that are causing problems in their day-to-day life. It is important for me to work with my clients to find practical approaches that can be incorporated into their lifestyle.
My name is Dr. Chrissy Stabler, and I am a Licensed Clinical Psychologist. I have extensive experience providing evaluation and therapy for children, adolescents, and their parents. My practice emphasizes the use of empirically supported, evidence-based approaches in treatment. Services offered include individual and group therapy within the behavioral, cognitive-behavioral, and mindfulness theoretical frameworks. My goal is to help children and families understand and treat concerns that are causing problems in their day-to-day life. It is important for me to work with my clients to find practical approaches that can be incorporated into their lifestyle.
(727) 205-8806 View (727) 205-8806
Photo of Logan Walters, Counselor in Saint Pete Beach, FL
Logan Walters
Counselor, MS, LMHC, NCC
Verified Verified
3 Endorsed
Saint Pete Beach, FL 33706
With 16 years experience and a focus in helping families and youth with ADHD, anxiety, depression, behavioral/school challenges, ASD, etc, I understand the importance of individualizing therapy to best fit the unique needs of each client. We start with a free consultation by phone, where we discuss therapeutic goals and strategies we can utilize to improve you and or your family's life and happiness. I use a client-centered, strengths-based approach, where we work together to accomplish objectives. While therapy can be hard work, it can also provide a safe space to grow, have fun, relax, & learn to more thoroughly enjoy life.
With 16 years experience and a focus in helping families and youth with ADHD, anxiety, depression, behavioral/school challenges, ASD, etc, I understand the importance of individualizing therapy to best fit the unique needs of each client. We start with a free consultation by phone, where we discuss therapeutic goals and strategies we can utilize to improve you and or your family's life and happiness. I use a client-centered, strengths-based approach, where we work together to accomplish objectives. While therapy can be hard work, it can also provide a safe space to grow, have fun, relax, & learn to more thoroughly enjoy life.
(727) 496-6275 View (727) 496-6275
Photo of Elizabeth M Shea, Clinical Social Work/Therapist in Saint Pete Beach, FL
Elizabeth M Shea
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Pete Beach, FL 33706
Dear client, your first step toward change occurs at the moment you reach out for help. In fact, therapy is for people who have the self awareness to realize they need a helping hand, Certainly a quality to be admired! You deserve to have a therapist who possesses the qualities of genuineness, unconditional positive regard/acceptance, and empathy. These are qualities I strive to achieve with each and every client who walks through my door. With compassion and understanding, you will receive a personalized clinical approach tailored to your unique needs. My office is a welcoming, confidential environment where you will feel comfortable and safe.
Dear client, your first step toward change occurs at the moment you reach out for help. In fact, therapy is for people who have the self awareness to realize they need a helping hand, Certainly a quality to be admired! You deserve to have a therapist who possesses the qualities of genuineness, unconditional positive regard/acceptance, and empathy. These are qualities I strive to achieve with each and every client who walks through my door. With compassion and understanding, you will receive a personalized clinical approach tailored to your unique needs. My office is a welcoming, confidential environment where you will feel comfortable and safe.
(203) 936-6286 View (203) 936-6286
Photo of Dr. Paula Rainer, LLC, Licensed Professional Counselor in Saint Pete Beach, FL
Dr. Paula Rainer, LLC
Licensed Professional Counselor, PhD, LPC, NCC, ACS, BC-TMH
Verified Verified
Saint Pete Beach, FL 33707
Are you looking for a strength-based approach to life? Are you generally an internally peaceful and pleasant person but your unwanted mood or thoughts are more powerful? Do stress, anxiety, and depression make you someone that you do not recognize? Are you mad, sad, or quiet without a true reason that you can express? Are you isolating yourself from activities that you used to enjoy or would consider pleasurable? Are you tired of people looking at who you are from the outside and think that you have everything that you need, but they are missing your internal pain?
Are you looking for a strength-based approach to life? Are you generally an internally peaceful and pleasant person but your unwanted mood or thoughts are more powerful? Do stress, anxiety, and depression make you someone that you do not recognize? Are you mad, sad, or quiet without a true reason that you can express? Are you isolating yourself from activities that you used to enjoy or would consider pleasurable? Are you tired of people looking at who you are from the outside and think that you have everything that you need, but they are missing your internal pain?
(703) 782-8059 View (703) 782-8059
Photo of Danielle Angellakis, Clinical Social Work/Therapist in Saint Pete Beach, FL
Danielle Angellakis
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
2 Endorsed
Saint Pete Beach, FL 33706
Currently Accepting New Clients! Tampa Bay Counseling and Supervision is a group of mental health clinicians dedicated to providing quality mental health services so you feel comfortable to heal, improve, and change what you can through psychotherapy. Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy ( CPT), Dialectical Behavior Therapy (DBT), and Level 1 Radically Open Dialectical Behavior Therapy (RO DBT), we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
Currently Accepting New Clients! Tampa Bay Counseling and Supervision is a group of mental health clinicians dedicated to providing quality mental health services so you feel comfortable to heal, improve, and change what you can through psychotherapy. Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy ( CPT), Dialectical Behavior Therapy (DBT), and Level 1 Radically Open Dialectical Behavior Therapy (RO DBT), we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
(813) 733-5447 View (813) 733-5447
Photo of Karissa Stewart: Create Perspective Counseling, Counselor in Saint Pete Beach, FL
Karissa Stewart: Create Perspective Counseling
Counselor, LMHC, MS
Verified Verified
3 Endorsed
Saint Pete Beach, FL 33706
I believe that no matter how challenging things are right now, you have the capacity to heal and reach your fullest potential. You may feel like this is impossible for you or that you are broken, but I believe in you. Therapy can seem very daunting and scary at times, but I am passionate about helping you find healing within a safe and comfortable space. Often, we are our own worst critic, and we judge ourselves while rarely appreciating the beauty within us. It is through self-empowerment and your own strength that together we can discover your best self.
I believe that no matter how challenging things are right now, you have the capacity to heal and reach your fullest potential. You may feel like this is impossible for you or that you are broken, but I believe in you. Therapy can seem very daunting and scary at times, but I am passionate about helping you find healing within a safe and comfortable space. Often, we are our own worst critic, and we judge ourselves while rarely appreciating the beauty within us. It is through self-empowerment and your own strength that together we can discover your best self.
(727) 228-2019 View (727) 228-2019
Photo of Amy Rose, Clinical Social Work/Therapist in Saint Pete Beach, FL
Amy Rose
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Pete Beach, FL 33707  (Online Only)
Do you feel anxious or depressed about the future & overwhelmed by the stress and conflict in our world today? You are not alone. If you're sensitive, take care of others, avoid conflict and feel unappreciated, it may be hard to set boundaries and listen to your own needs. This isn't selfish. It's an essential skill you need to achieve goals, navigate through life's challenges, improve relationships and most of all, experience more happiness and wellbeing, which you deserve. If you're avoiding life and numbing out on food, alcohol or binge watching, you deserve to get support, feel seen, heard, and know you matter. Because you DO!
Do you feel anxious or depressed about the future & overwhelmed by the stress and conflict in our world today? You are not alone. If you're sensitive, take care of others, avoid conflict and feel unappreciated, it may be hard to set boundaries and listen to your own needs. This isn't selfish. It's an essential skill you need to achieve goals, navigate through life's challenges, improve relationships and most of all, experience more happiness and wellbeing, which you deserve. If you're avoiding life and numbing out on food, alcohol or binge watching, you deserve to get support, feel seen, heard, and know you matter. Because you DO!
(813) 536-4139 View (813) 536-4139
Photo of Michelle Flynn, Clinical Social Work/Therapist in Saint Pete Beach, FL
Michelle Flynn
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Pete Beach, FL 33706  (Online Only)
Do you often second-guess yourself? Do you have a hard time remembering some things? Do you often wonder why you do and say the things that you do and say? Do you feel anxious about… everything? Our lives are like puzzles. Some scenes and pictures are more complicated than others and require assistance being put together. The pieces often get mixed up, flipped over, and sometimes put in the wrong box.
Do you often second-guess yourself? Do you have a hard time remembering some things? Do you often wonder why you do and say the things that you do and say? Do you feel anxious about… everything? Our lives are like puzzles. Some scenes and pictures are more complicated than others and require assistance being put together. The pieces often get mixed up, flipped over, and sometimes put in the wrong box.
(941) 732-1846 View (941) 732-1846
Photo of Empower Flower Counseling LLC, Clinical Social Work/Therapist in Saint Pete Beach, FL
Empower Flower Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint Pete Beach, FL 33706  (Online Only)
Welcome to Empower Flower Counseling, LLC! It takes strength to be here. I am honored you have found me during your personal journey toward self-discovery and healing. I’m Zoila (Soy-la) (she/her/hers/ella) a gender affirming Licensed Clinical Social Worker. I’m a first generation graduate, Latin-X clinician practicing in the Tampa Bay area. I’m currently working with all folks with emphasis on people of color (POC) coping with anxiety, depression, trauma, life transitions, grief, family conflicts, 2sLGBTQIA+, multicultural issues and women’s issues ages 15 and up.
Welcome to Empower Flower Counseling, LLC! It takes strength to be here. I am honored you have found me during your personal journey toward self-discovery and healing. I’m Zoila (Soy-la) (she/her/hers/ella) a gender affirming Licensed Clinical Social Worker. I’m a first generation graduate, Latin-X clinician practicing in the Tampa Bay area. I’m currently working with all folks with emphasis on people of color (POC) coping with anxiety, depression, trauma, life transitions, grief, family conflicts, 2sLGBTQIA+, multicultural issues and women’s issues ages 15 and up.
(813) 491-7965 View (813) 491-7965
Photo of Dr. Kimberly Carnall, Psychologist in Saint Pete Beach, FL
Dr. Kimberly Carnall
Psychologist, PsyD, 200RYT
Verified Verified
2 Endorsed
Saint Pete Beach, FL 33706
I am described as a warm and empowering presence; able to hold space for your struggles, while providing encouragement for growth. Together, we will create a container for you to discover who you are, why you are here, & how we can heal any patterns keeping you stuck. Healing is a holistic & collaborative journey, in which we all have the ability to live confidently & joyfully. I believe that you have all the answers within you & I find it an honor to have the opportunity to walk with you on your journey towards wellness. It is my goal then, to empower you and build you with the confidence needed to create the life you deserve.
I am described as a warm and empowering presence; able to hold space for your struggles, while providing encouragement for growth. Together, we will create a container for you to discover who you are, why you are here, & how we can heal any patterns keeping you stuck. Healing is a holistic & collaborative journey, in which we all have the ability to live confidently & joyfully. I believe that you have all the answers within you & I find it an honor to have the opportunity to walk with you on your journey towards wellness. It is my goal then, to empower you and build you with the confidence needed to create the life you deserve.
(727) 761-7120 View (727) 761-7120
Photo of Lisa Meintzinger, Clinical Social Work/Therapist in Saint Pete Beach, FL
Lisa Meintzinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Pete Beach, FL 33706
Noticing any patterns in your life that consistently don’t work out in your favor? Perfect! You’re on the right profile. I love helping clients release themselves from maladaptive patterns, thus freeing them to create a life more in alignment with who they truly are. I combine schema focused cognitive therapy with mindfulness and distress tolerance techniques to help clients make active changes mentally, emotionally, and behaviorally to manifest a whole new life experience while truly honoring who they are! Let me compassionately hold space for all the unpacking and assist with all the tools for realigning with YOU!
Noticing any patterns in your life that consistently don’t work out in your favor? Perfect! You’re on the right profile. I love helping clients release themselves from maladaptive patterns, thus freeing them to create a life more in alignment with who they truly are. I combine schema focused cognitive therapy with mindfulness and distress tolerance techniques to help clients make active changes mentally, emotionally, and behaviorally to manifest a whole new life experience while truly honoring who they are! Let me compassionately hold space for all the unpacking and assist with all the tools for realigning with YOU!
(813) 602-7825 View (813) 602-7825
Photo of Dameon Clay, Counselor in Saint Pete Beach, FL
Dameon Clay
Counselor, Ed S, LMHC, LCMHC, LPCC, NCC
Verified Verified
1 Endorsed
Saint Pete Beach, FL 33706
"Change is inevitable, Growth is intentional". My goal is to assist children, teens, individuals and families while enhancing their ability to cope with their current challenges. I am a solution oriented counselor based on the foundation blocks of Positive Psychology. Allow me the opportunity to assist you and your children in improving communication, setting goals, cope with their thoughts while decreasing stress and anxiety. I am a licensed school counselor as well and have over 19 years of experience in a variety of treatment settings. Do something today that your future self will thank you for.
"Change is inevitable, Growth is intentional". My goal is to assist children, teens, individuals and families while enhancing their ability to cope with their current challenges. I am a solution oriented counselor based on the foundation blocks of Positive Psychology. Allow me the opportunity to assist you and your children in improving communication, setting goals, cope with their thoughts while decreasing stress and anxiety. I am a licensed school counselor as well and have over 19 years of experience in a variety of treatment settings. Do something today that your future self will thank you for.
(813) 437-4825 View (813) 437-4825
Photo of Whitney Wellness Center, Counselor in Saint Pete Beach, FL
Whitney Wellness Center
Counselor, MS, CPC, NBCC
Verified Verified
Saint Pete Beach, FL 33706
Whitney specializes in Parts & Memory Therapy, an evidence-based technique, proven to foster healing and rapid relief to from PTSD, Depression, Anxiety, Grief, and Codependency. Whitney is passionate and committed to empowering and supporting others to heal, and rise above suffering, fear & feeling stuck or indecisive.
Whitney specializes in Parts & Memory Therapy, an evidence-based technique, proven to foster healing and rapid relief to from PTSD, Depression, Anxiety, Grief, and Codependency. Whitney is passionate and committed to empowering and supporting others to heal, and rise above suffering, fear & feeling stuck or indecisive.
(702) 357-4627 View (702) 357-4627
Photo of Sage Roberts in Saint Pete Beach, FL
Sage Roberts
LMHC, MA
Verified Verified
5 Endorsed
Saint Pete Beach, FL 33706
I am a trauma specialist that utilizes a trauma informed approach in working with individuals 18 and up. In therapy we focus on reframing core beliefs that have impacted client views of themselves and the world around them that impact emotions, mental health, and relationships. I have worked in inpatient and outpatient care for substance dependency challenges, trauma, and transitional challenges. It is an honor to sit with individuals in their stories and to see the progress they make when their beliefs about themselves change. I know you are worthy of therapy and worthy of the work! It would be an honor to help you see it too.
I am a trauma specialist that utilizes a trauma informed approach in working with individuals 18 and up. In therapy we focus on reframing core beliefs that have impacted client views of themselves and the world around them that impact emotions, mental health, and relationships. I have worked in inpatient and outpatient care for substance dependency challenges, trauma, and transitional challenges. It is an honor to sit with individuals in their stories and to see the progress they make when their beliefs about themselves change. I know you are worthy of therapy and worthy of the work! It would be an honor to help you see it too.
(813) 568-9693 View (813) 568-9693
Photo of Christine Guerrier Joseph, Counselor in Saint Pete Beach, FL
Christine Guerrier Joseph
Counselor, LMHC
Verified Verified
Saint Pete Beach, FL 33706  (Online Only)
Expressing one's self and naming emotions can be exhausting. Specifically men would tell me "no one ever taught or allowed me to express myself from when I was a kid". Not being able to communicate and express yourself will eventually stunt growth in relationships and in personal development. However, the arts add a variety and texture to the verbal that can be described, shaped and...transformed. This allows us to return back to the first ways we communicated in our early years which turns into a freeing experience. You begin to engage differently with yourself, others and start to have a clear plan for your wellbeing.
Expressing one's self and naming emotions can be exhausting. Specifically men would tell me "no one ever taught or allowed me to express myself from when I was a kid". Not being able to communicate and express yourself will eventually stunt growth in relationships and in personal development. However, the arts add a variety and texture to the verbal that can be described, shaped and...transformed. This allows us to return back to the first ways we communicated in our early years which turns into a freeing experience. You begin to engage differently with yourself, others and start to have a clear plan for your wellbeing.
(561) 559-4729 View (561) 559-4729
Photo of East Coast Mental Wellness, Clinical Social Work/Therapist in Saint Pete Beach, FL
East Coast Mental Wellness
Clinical Social Work/Therapist, LICSW
Verified Verified
6 Endorsed
Saint Pete Beach, FL 33707
Immediate Openings are Available! At East Coast Mental Wellness we take pride in making sure you are receiving the right care and treatment. We try our best to accommodate every need of our clients and offer a safe and comfortable environment. Telehealth and in-person sessions are based upon client interest and clinician availability.
Immediate Openings are Available! At East Coast Mental Wellness we take pride in making sure you are receiving the right care and treatment. We try our best to accommodate every need of our clients and offer a safe and comfortable environment. Telehealth and in-person sessions are based upon client interest and clinician availability.
(401) 608-1261 View (401) 608-1261

See more therapy options for Saint Pete Beach

How does your Therapist compare?

Number of Therapists in Saint Pete Beach, FL

20+

Average cost per session

$140

Therapists in Saint Pete Beach, FL who prioritize treating:

91% Self Esteem
83% Depression
78% Anxiety
74% Relationship Issues
74% Trauma and PTSD
70% Stress
57% Peer Relationships

Average years in practice

9 Years

Top 3 insurances accepted

82% Cigna and Evernorth
82% UnitedHealthcare UHC | UBH
76% Aetna

How Therapists in Saint Pete Beach, FL see their clients

70% In Person and Online
30% Online Only

Gender breakdown

82% Female
14% Male
4% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Saint Pete Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.