Family Therapy in Greenwood, Seattle, WA
Are you burdened with feelings of anxiety, depression, or hopelessness? Do you have intrusive, terrifying thoughts or feel compelled to perform rituals that you know don't make sense? I specialize in treating Obsessive Compulsive Disorder. OCD is very common, affecting one in 40 individuals. I am highly trained in using exposure and response prevention, an evidence based treatment proven to help sufferers. I understand this complex and largely misunderstood disorder, and I also support family members, who frequently experience frustration, confusion, and pain while not knowing how to help their loved one
Are you burdened with feelings of anxiety, depression, or hopelessness? Do you have intrusive, terrifying thoughts or feel compelled to perform rituals that you know don't make sense? I specialize in treating Obsessive Compulsive Disorder. OCD is very common, affecting one in 40 individuals. I am highly trained in using exposure and response prevention, an evidence based treatment proven to help sufferers. I understand this complex and largely misunderstood disorder, and I also support family members, who frequently experience frustration, confusion, and pain while not knowing how to help their loved one
Tina Schermer Sellers
Marriage & Family Therapist, PhD, LMFT, CST, CST-S
Verified Verified
4 Endorsed
Greenwood, Seattle, WA 98117
Less than 5% of therapists in the US receive training in ALL areas impacted in attachment, trauma & partnership - individual, couple, family, sex therapy, & the spiritual aspects of intimacy - including healing from sexual shame and trauma.
Discover the Northwest Institute on Intimacy (NWIOI) for expert guidance in strengthening you & your relationships. With 25+ years of experience and a unique blend of spiritual, sexual, and emotional expertise, we've developed a unique approach that combines spiritual, sexual, and emotional tools to heal & enhance your life. Our 28 therapists have unparalleled training & expertise. Less than 5% of therapists in the US are trained as comprehensively in individual, couple, family, sex therapy, & healing trauma, racial, & sexual oppression. Many medical clinics refer only to us due to our experience serving people w pain and illness.
Less than 5% of therapists in the US receive training in ALL areas impacted in attachment, trauma & partnership - individual, couple, family, sex therapy, & the spiritual aspects of intimacy - including healing from sexual shame and trauma.
Discover the Northwest Institute on Intimacy (NWIOI) for expert guidance in strengthening you & your relationships. With 25+ years of experience and a unique blend of spiritual, sexual, and emotional expertise, we've developed a unique approach that combines spiritual, sexual, and emotional tools to heal & enhance your life. Our 28 therapists have unparalleled training & expertise. Less than 5% of therapists in the US are trained as comprehensively in individual, couple, family, sex therapy, & healing trauma, racial, & sexual oppression. Many medical clinics refer only to us due to our experience serving people w pain and illness.
We will work together using Cognitive Behavioral Therapy to navigate life changes, couples counseling, professional development or family therapy.
Our relationships reflect the best and worst parts of ourselves. You might be struggling to find a rewarding partnership, meaningful friendships, collaborative co-workers or efficacy as a parent. A strong therapeutic relationship can provide perspective and support as you navigate your personal and professional obstacles. In time, your life can be an integrated, balanced, sustainable system that grows stronger in the face of change and adversity. Every day provides opportunities to live the life you want.
We will work together using Cognitive Behavioral Therapy to navigate life changes, couples counseling, professional development or family therapy.
Our relationships reflect the best and worst parts of ourselves. You might be struggling to find a rewarding partnership, meaningful friendships, collaborative co-workers or efficacy as a parent. A strong therapeutic relationship can provide perspective and support as you navigate your personal and professional obstacles. In time, your life can be an integrated, balanced, sustainable system that grows stronger in the face of change and adversity. Every day provides opportunities to live the life you want.
I am committed to helping people live happier, more satisfying lives. I know that relationship and work difficulties, anxiety, depression and cultural issues can make it harder to live the life you want.
I have a flexible style and work collaboratively, taking into account your family and personal history, racial/cultural background, religious/spiritual life, sexual orientation, and other identities. Together we will figure out what approach will work best for you.
If you have questions after looking over my profile and website about whether I am the right therapist for you, I offer 20-minute free phone consultations.
I am committed to helping people live happier, more satisfying lives. I know that relationship and work difficulties, anxiety, depression and cultural issues can make it harder to live the life you want.
I have a flexible style and work collaboratively, taking into account your family and personal history, racial/cultural background, religious/spiritual life, sexual orientation, and other identities. Together we will figure out what approach will work best for you.
If you have questions after looking over my profile and website about whether I am the right therapist for you, I offer 20-minute free phone consultations.
Laura Benton
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Greenwood, Seattle, WA 98117
I integrate Systemic and Attachment theories, Family of Origin tools, Emotion Focused Therapy, Hakomi + EMDR to support the growth and transformation of my clients.
It's such an incredible honor to partner with individuals, couples, and families to restore connections, rediscover hope, and curate spaces for healing. Together in sessions, we take a wholistic view of current struggles, past experiences, family history, cultural/ethnic influences, and your unique resilient strengths so we can cultivate deep healing - in relationships, daily thriving, faithful living, and fullness of heart. For those who share a faith-oriented view, we can integrate spiritual resources into our work together and if this isn't your lens, please know that you'll be held with deepest honor, respect, and care.
I integrate Systemic and Attachment theories, Family of Origin tools, Emotion Focused Therapy, Hakomi + EMDR to support the growth and transformation of my clients.
It's such an incredible honor to partner with individuals, couples, and families to restore connections, rediscover hope, and curate spaces for healing. Together in sessions, we take a wholistic view of current struggles, past experiences, family history, cultural/ethnic influences, and your unique resilient strengths so we can cultivate deep healing - in relationships, daily thriving, faithful living, and fullness of heart. For those who share a faith-oriented view, we can integrate spiritual resources into our work together and if this isn't your lens, please know that you'll be held with deepest honor, respect, and care.
Are you ready to begin making significant changes in your life? A trained professional can help stand by and guide you; you're not alone. I typically treat depression, anxiety, trauma, stress, adjustment, and relationship issues, but I was educated to work with a broad spectrum of mental health issues. During my training, I received specialized clinical experiences for working with survivors of traumatic events, have felt marginalized by society or their family systems due to their identities, career issues, relationship problems (e.g., loneliness, insecurity, preoccupation, attachment, etc.), and issues with body image and eating.
Are you ready to begin making significant changes in your life? A trained professional can help stand by and guide you; you're not alone. I typically treat depression, anxiety, trauma, stress, adjustment, and relationship issues, but I was educated to work with a broad spectrum of mental health issues. During my training, I received specialized clinical experiences for working with survivors of traumatic events, have felt marginalized by society or their family systems due to their identities, career issues, relationship problems (e.g., loneliness, insecurity, preoccupation, attachment, etc.), and issues with body image and eating.
Andrea Dieleman
Clinical Social Work/Therapist, LMSW, LICSW
Verified Verified
Greenwood, Seattle, WA 98117 (Online Only)
I work with clients from all backgrounds, religions, gender identity, and sexual orientation. I believe that as we move through life we encounter moments that cause us to adapt; whether from trauma, unmet expectations, humiliation, lack of nurturing, societal pressure, or our role within our family. We cultivate these adaptations and carry them with us, applying them to new parts of life where they may no longer be needed. If we learn to meet ourselves with compassion, gratitude, and curiosity, getting to know the parts of us that work so diligently to protect us, we can begin to uncover and heal the deeper wounds that they shield.
I work with clients from all backgrounds, religions, gender identity, and sexual orientation. I believe that as we move through life we encounter moments that cause us to adapt; whether from trauma, unmet expectations, humiliation, lack of nurturing, societal pressure, or our role within our family. We cultivate these adaptations and carry them with us, applying them to new parts of life where they may no longer be needed. If we learn to meet ourselves with compassion, gratitude, and curiosity, getting to know the parts of us that work so diligently to protect us, we can begin to uncover and heal the deeper wounds that they shield.
Hello, and thank you for visiting this page to learn a little about me. My full name is Zoila Mayreni López (she/her). I prefer to be referred to as Mayreni (my-reh-nee, emphasis on nee). I am a bilingual (Spanish/English) immigrant from the Dominican Republic who identifies as Queer (in all aspects of my being), BIPOC (Afro-Latine), R/A Polyamorous.
Hello, and thank you for visiting this page to learn a little about me. My full name is Zoila Mayreni López (she/her). I prefer to be referred to as Mayreni (my-reh-nee, emphasis on nee). I am a bilingual (Spanish/English) immigrant from the Dominican Republic who identifies as Queer (in all aspects of my being), BIPOC (Afro-Latine), R/A Polyamorous.
I specialize in work with autistics; ADHD-ers; neurodivergent identity affirming support; psychedelic preparation, navigation skills, integration; non-normative relationships and families; outlaw lifestyles; and autistic people who use drugs.
I specialize in work with autistics; ADHD-ers; neurodivergent identity affirming support; psychedelic preparation, navigation skills, integration; non-normative relationships and families; outlaw lifestyles; and autistic people who use drugs.
Connie Lawson
Counselor, MA, LMHCA, SUPT
Verified Verified
3 Endorsed
Greenwood, Seattle, WA 98103
Waitlist for new clients
I am a believer in the power of therapy for everyone. We all need a safe place to vent, feel validated in our experiences and be able to process the difficult parts of life. Humor and hope are two key elements of my work with clients. I have been working as a counselor for over 8 years and have found that through humor, collaboration and understanding- we can make incredible leaps towards healing and becoming our best selves. I look forward to guiding you along this journey.
I am a believer in the power of therapy for everyone. We all need a safe place to vent, feel validated in our experiences and be able to process the difficult parts of life. Humor and hope are two key elements of my work with clients. I have been working as a counselor for over 8 years and have found that through humor, collaboration and understanding- we can make incredible leaps towards healing and becoming our best selves. I look forward to guiding you along this journey.
I am an interactive, solution-focused therapist dedicated to providing psychotherapy, EMDR, counseling, education, and support services to individuals, couples and professionals. I specialize in areas regarding the impact of stress, illness and loss, anxiety, depression, relationship issues, post-traumatic stress, life transitions, phobias, conflict resolution and all areas pertaining to creating and maintaining healthy relationships. Clients experience support, practical feedback, empathy, and insight to help them address life's challenges.
I am an interactive, solution-focused therapist dedicated to providing psychotherapy, EMDR, counseling, education, and support services to individuals, couples and professionals. I specialize in areas regarding the impact of stress, illness and loss, anxiety, depression, relationship issues, post-traumatic stress, life transitions, phobias, conflict resolution and all areas pertaining to creating and maintaining healthy relationships. Clients experience support, practical feedback, empathy, and insight to help them address life's challenges.
I never take lightly just how brave it is for a new client to reach out and ask for support. Therefore, it’s up to me as your therapist to do my very best to create a safe environment where you feel seen and heard; where you feel the confidence and freedom to explore your tender & hurt places and your strengths and gifts, too!
I never take lightly just how brave it is for a new client to reach out and ask for support. Therefore, it’s up to me as your therapist to do my very best to create a safe environment where you feel seen and heard; where you feel the confidence and freedom to explore your tender & hurt places and your strengths and gifts, too!
[My schedule is full. Please contact my group practice's Get In Touch form to see if other clinicians may have openings] You may be considering therapy because you feel stuck or dissatisfied about some parts of your life. You might be aware of the person you want to be and can be, but something is getting in the way of that and you would like to understand what. Or, you might need a place to talk about difficult experiences so you can make sense of them. As someone who truly believes in the healing power of therapy, I am glad you are considering it as a way of reaching your potential, regardless of whom you choose as your therapist.
[My schedule is full. Please contact my group practice's Get In Touch form to see if other clinicians may have openings] You may be considering therapy because you feel stuck or dissatisfied about some parts of your life. You might be aware of the person you want to be and can be, but something is getting in the way of that and you would like to understand what. Or, you might need a place to talk about difficult experiences so you can make sense of them. As someone who truly believes in the healing power of therapy, I am glad you are considering it as a way of reaching your potential, regardless of whom you choose as your therapist.
Life can bring seasons of goodness, joy, and fulfillment, however, we sometimes find ourselves feeling stuck in painful patterns or feeling lost. Maybe you are finding yourself or your relationships feeling disconnected, unfulfilled, or hopeless. I center my work around building an authentic and trustworthy therapeutic relationship where you can work through your life experiences, past or present, in a space of non-judgment and compassion. I offer individual or couples therapy and specialize in identity development and self-esteem, relationships, trauma, life transitions, and sex/sexuality.
Life can bring seasons of goodness, joy, and fulfillment, however, we sometimes find ourselves feeling stuck in painful patterns or feeling lost. Maybe you are finding yourself or your relationships feeling disconnected, unfulfilled, or hopeless. I center my work around building an authentic and trustworthy therapeutic relationship where you can work through your life experiences, past or present, in a space of non-judgment and compassion. I offer individual or couples therapy and specialize in identity development and self-esteem, relationships, trauma, life transitions, and sex/sexuality.
Gaby Davila
Clinical Social Work/Therapist, LSWAIC
Verified Verified
1 Endorsed
Greenwood, Seattle, WA 98117
What if your wildest and most authentic dreams became a reality? I view therapy as one of the purest forms of human connection, and I am honored by the trust and opportunity every client gives to me to join them on their beautiful journeys to themselves. I will support you in leading the life of your dreams, understanding that the change we do together in therapy is a microcosm of the change that occurs in our communities! I will encourage you every step of the way and validate this courageous journey of your commitment to yourself.
What if your wildest and most authentic dreams became a reality? I view therapy as one of the purest forms of human connection, and I am honored by the trust and opportunity every client gives to me to join them on their beautiful journeys to themselves. I will support you in leading the life of your dreams, understanding that the change we do together in therapy is a microcosm of the change that occurs in our communities! I will encourage you every step of the way and validate this courageous journey of your commitment to yourself.
Xian Zhang
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Greenwood, Seattle, WA 98117
Welcome, and thank you for taking the time to connect. My name is Xian (she/her). I am a first-generation, "third culture kid," Chinese-American therapist who is excited to connect with clients who are navigating intersectional identities, intergenerational trauma, acculturative stressors, and cross-cultural relationships. I strive to provide tailored insights and offerings to help clients notice beliefs about themselves and relational patterns, in order to feel liberated to live authentically according to your values. Please visit our website to learn more and to connect with services.
Welcome, and thank you for taking the time to connect. My name is Xian (she/her). I am a first-generation, "third culture kid," Chinese-American therapist who is excited to connect with clients who are navigating intersectional identities, intergenerational trauma, acculturative stressors, and cross-cultural relationships. I strive to provide tailored insights and offerings to help clients notice beliefs about themselves and relational patterns, in order to feel liberated to live authentically according to your values. Please visit our website to learn more and to connect with services.
Shani Redlich
Marriage & Family Therapist Intern
Verified Verified
Greenwood, Seattle, WA 98103 (Online Only)
Your whole self is welcome here and we will move at your pace. I understand that taking the first step can be hard, and I am here to walk alongside you in the process. I care immensely about making this a collaborative space, and one where you feel safe, supported, and empowered to use your voice. If you are interested in rebuilding a sense of safety, connection and pleasure in your own body and within your relationships, you have come to the right place.
Your whole self is welcome here and we will move at your pace. I understand that taking the first step can be hard, and I am here to walk alongside you in the process. I care immensely about making this a collaborative space, and one where you feel safe, supported, and empowered to use your voice. If you are interested in rebuilding a sense of safety, connection and pleasure in your own body and within your relationships, you have come to the right place.
Melanie Sherzad
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Greenwood, Seattle, WA 98117
In my approach to therapy, I believe that connecting with your authentic self is essential for achieving harmony and wellness. Authenticity is the foundation upon which we build a fulfilling and balanced life. In each session, I commit to showing up authentically and wholeheartedly, creating a safe and supportive space where you can do the same. Whether you are uncovering long-held beliefs, trying out new behaviors, or simply expressing your thoughts and feelings, this process is about finding what resonates with your true self.
In my approach to therapy, I believe that connecting with your authentic self is essential for achieving harmony and wellness. Authenticity is the foundation upon which we build a fulfilling and balanced life. In each session, I commit to showing up authentically and wholeheartedly, creating a safe and supportive space where you can do the same. Whether you are uncovering long-held beliefs, trying out new behaviors, or simply expressing your thoughts and feelings, this process is about finding what resonates with your true self.
Rosie O'Connor
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Greenwood, Seattle, WA 98117
I love working to support folks building a container for reflection and exploration with the goal of a more regulated and grounded nervous system. This looks different depending on the individual, but mainly fall into three main categories: LGBTQIA teenagers moving through identity exploration, folks moving through significant traumatic events, and therapists/activists facing burnout. I also love working with white folks working with whiteness. I see therapy as a space to process, hold and move through the struggle of engaging with oppressive systems.
I love working to support folks building a container for reflection and exploration with the goal of a more regulated and grounded nervous system. This looks different depending on the individual, but mainly fall into three main categories: LGBTQIA teenagers moving through identity exploration, folks moving through significant traumatic events, and therapists/activists facing burnout. I also love working with white folks working with whiteness. I see therapy as a space to process, hold and move through the struggle of engaging with oppressive systems.
Dezryelle Clouse
Marriage & Family Therapist, MA, LMFT, YTT
Verified Verified
3 Endorsed
Greenwood, Seattle, WA 98103
Have you experienced childhood wounding that has led your to adopt patterns of behavior, such as people-pleasing, perfectionism, overachieving to ensure love and approval, and generally putting the needs of others before your own? Do you fear failure, set extremely high standards for yourself, worry that you will disappoint others, and engage in negative self-talk? Hi! I’m Dez. I am a holistic therapist who blends talk therapy with body-centered practices to help teens, adults, HSPs and women in leadership heal complex trauma, manage anxiety and perfectionism, cultivate meaningful relationships, and truly embody wellbeing.
Have you experienced childhood wounding that has led your to adopt patterns of behavior, such as people-pleasing, perfectionism, overachieving to ensure love and approval, and generally putting the needs of others before your own? Do you fear failure, set extremely high standards for yourself, worry that you will disappoint others, and engage in negative self-talk? Hi! I’m Dez. I am a holistic therapist who blends talk therapy with body-centered practices to help teens, adults, HSPs and women in leadership heal complex trauma, manage anxiety and perfectionism, cultivate meaningful relationships, and truly embody wellbeing.
See more therapy options for Greenwood, Seattle
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.