Therapists in Greenwood, Seattle, WA
I have 14 years experience offering therapy services to individuals, couples, and families, both in English and Spanish. I offer services via telehealth or in-office, and have lunch-time and evening appointments available. I help clients undergoing difficult times in their lives who may be experiencing anxiety, depression, grief and loss, trauma, issues of identity, lifestyle issues, or issues involving parenting or being part of a couple, among others. As my client, I meet you where you are at and I aim to provide insights and guidance while at the same time honoring your autonomy and agency in determining your own life’s path.
I have 14 years experience offering therapy services to individuals, couples, and families, both in English and Spanish. I offer services via telehealth or in-office, and have lunch-time and evening appointments available. I help clients undergoing difficult times in their lives who may be experiencing anxiety, depression, grief and loss, trauma, issues of identity, lifestyle issues, or issues involving parenting or being part of a couple, among others. As my client, I meet you where you are at and I aim to provide insights and guidance while at the same time honoring your autonomy and agency in determining your own life’s path.
You may be considering therapy because you feel stuck or dissatisfied about some parts of your life. You might be aware of the person you want to be and can be, but something is getting in the way of that and you would like to understand what. Or, you might need a place to talk about difficult experiences so you can make sense of them. As someone who truly believes in the healing power of therapy, I am glad you are considering it as a way of reaching your potential, regardless of whom you choose as your therapist.
You may be considering therapy because you feel stuck or dissatisfied about some parts of your life. You might be aware of the person you want to be and can be, but something is getting in the way of that and you would like to understand what. Or, you might need a place to talk about difficult experiences so you can make sense of them. As someone who truly believes in the healing power of therapy, I am glad you are considering it as a way of reaching your potential, regardless of whom you choose as your therapist.
Our relationships reflect the best and worst parts of ourselves. You might be struggling to find a rewarding partnership, meaningful friendships, collaborative co-workers, efficacy as a parent or a sense of purpose. A strong therapeutic relationship can provide perspective and support as you navigate your personal and professional obstacles. In time, your life can be an integrated, balanced, sustainable system that grows stronger in the face of change and adversity.
Our relationships reflect the best and worst parts of ourselves. You might be struggling to find a rewarding partnership, meaningful friendships, collaborative co-workers, efficacy as a parent or a sense of purpose. A strong therapeutic relationship can provide perspective and support as you navigate your personal and professional obstacles. In time, your life can be an integrated, balanced, sustainable system that grows stronger in the face of change and adversity.
I am committed to helping people live happier, more satisfying lives. I know that relationship and work difficulties, anxiety, depression and cultural issues can make it harder to live the life you want.
I have a flexible style and work collaboratively, taking into account your family and personal history, racial/cultural background, religious/spiritual life, sexual orientation, and other identities. Together we will figure out what approach will work best for you.
If you have questions after looking over my profile and website about whether I am the right therapist for you, I offer 20-minute free phone consultations.
I am committed to helping people live happier, more satisfying lives. I know that relationship and work difficulties, anxiety, depression and cultural issues can make it harder to live the life you want.
I have a flexible style and work collaboratively, taking into account your family and personal history, racial/cultural background, religious/spiritual life, sexual orientation, and other identities. Together we will figure out what approach will work best for you.
If you have questions after looking over my profile and website about whether I am the right therapist for you, I offer 20-minute free phone consultations.
I am an interactive, solution-focused therapist dedicated to providing psychotherapy, EMDR, counseling, education, and support services to individuals, couples and professionals. I specialize in areas regarding the impact of stress, illness and loss, anxiety, depression, relationship issues, post-traumatic stress, life transitions, phobias, conflict resolution and all areas pertaining to creating and maintaining healthy relationships. Clients experience support, practical feedback, empathy, and insight to help them address life's challenges.
I am an interactive, solution-focused therapist dedicated to providing psychotherapy, EMDR, counseling, education, and support services to individuals, couples and professionals. I specialize in areas regarding the impact of stress, illness and loss, anxiety, depression, relationship issues, post-traumatic stress, life transitions, phobias, conflict resolution and all areas pertaining to creating and maintaining healthy relationships. Clients experience support, practical feedback, empathy, and insight to help them address life's challenges.
Have you experienced childhood wounding that has led your to adopt patterns of behavior, such as people-pleasing, perfectionism, overachieving to ensure love and approval, and generally putting the needs of others before your own? Do you fear failure, set extremely high standards for yourself, worry that you will disappoint others, and engage in negative self-talk? Hi! I’m Dez. I am a holistic therapist who blends talk therapy with body-centered practices to help teens, adults, HSPs and women in leadership heal complex trauma, manage anxiety and perfectionism, cultivate meaningful relationships, and truly embody wellbeing.
Have you experienced childhood wounding that has led your to adopt patterns of behavior, such as people-pleasing, perfectionism, overachieving to ensure love and approval, and generally putting the needs of others before your own? Do you fear failure, set extremely high standards for yourself, worry that you will disappoint others, and engage in negative self-talk? Hi! I’m Dez. I am a holistic therapist who blends talk therapy with body-centered practices to help teens, adults, HSPs and women in leadership heal complex trauma, manage anxiety and perfectionism, cultivate meaningful relationships, and truly embody wellbeing.
I offer a collaborative therapeutic process that helps you create meaningful change. By integrating empathy, insight and evidence-based strategies, I will support you on your journey toward emotional well-being and personal growth.
I offer a collaborative therapeutic process that helps you create meaningful change. By integrating empathy, insight and evidence-based strategies, I will support you on your journey toward emotional well-being and personal growth.
I empower individuals to heal trauma, find relief from anxiety, overcome addictions, and create secure, fulfilling relationships. Through grounded support and evidence-based interventions, I help clients build safety, resilience, and self-trust so they can thrive.
I empower individuals to heal trauma, find relief from anxiety, overcome addictions, and create secure, fulfilling relationships. Through grounded support and evidence-based interventions, I help clients build safety, resilience, and self-trust so they can thrive.
Open for Consultation on where to even begin.
I specialize in helping identify what's preventing you from feeling good and relaxed about yourself, your relationships with family and friends (or lack there of).
I'm full with long-term clients but can provide the insights into how to get connected with the best therapist fit, which saves time, stress, and satisfaction. Most, if not all, of my consultation cases get connected to a satisfying therapeutic relationship. Because, they know what they're looking for after talking with me.
Open for Consultation on where to even begin.
I specialize in helping identify what's preventing you from feeling good and relaxed about yourself, your relationships with family and friends (or lack there of).
I'm full with long-term clients but can provide the insights into how to get connected with the best therapist fit, which saves time, stress, and satisfaction. Most, if not all, of my consultation cases get connected to a satisfying therapeutic relationship. Because, they know what they're looking for after talking with me.
Therapy begins with a relationship—a confidential, collaborative space between you and me. Drawing from psychoanalytic theory, especially Lacanian ideas, we use that relationship to explore what often feels unspeakable or unclear.
We are what happens to us. Our identities are shaped by early experiences and the unconscious conclusions we draw from them. To make sense of things, we often simplify:
“I’m fine.”
“My childhood was difficult.”
But within those words—fine, difficult—there’s an entire world of words and experiences waiting to be explored.
Therapy begins with a relationship—a confidential, collaborative space between you and me. Drawing from psychoanalytic theory, especially Lacanian ideas, we use that relationship to explore what often feels unspeakable or unclear.
We are what happens to us. Our identities are shaped by early experiences and the unconscious conclusions we draw from them. To make sense of things, we often simplify:
“I’m fine.”
“My childhood was difficult.”
But within those words—fine, difficult—there’s an entire world of words and experiences waiting to be explored.
You have spent years molding yourself into what society, family, or your career expects, and now you are ready to reconnect with the woman you actually are. Perhaps perfectionism and anxiety have become constant companions, or the weight of professional burnout and complex identity—as a first-gen daughter or partner in an interfaith family—feels increasingly heavy. You are looking for more than just coping skills; you want to understand how your past influences your present. Your goal is to reclaim a sense of self-worth, heal the roots of your trauma, and finally move through the world with authenticity.
You have spent years molding yourself into what society, family, or your career expects, and now you are ready to reconnect with the woman you actually are. Perhaps perfectionism and anxiety have become constant companions, or the weight of professional burnout and complex identity—as a first-gen daughter or partner in an interfaith family—feels increasingly heavy. You are looking for more than just coping skills; you want to understand how your past influences your present. Your goal is to reclaim a sense of self-worth, heal the roots of your trauma, and finally move through the world with authenticity.
Therapy is a place where you are fully accepted for the whole of who you are. A place to learn the tools and get the support you need in order to see clearly, and to find both the logic and the love in all parts of yourself - even the ones you don’t like or don’t know about.
I help people who want freedom from anxiety and harmful habits, people who struggle to feel loved and connected in their relationships, and people who want to leave their past behind them so they can really live in the present moment. You’re smart, if you could think your way into feeling better, you would have.
Therapy is a place where you are fully accepted for the whole of who you are. A place to learn the tools and get the support you need in order to see clearly, and to find both the logic and the love in all parts of yourself - even the ones you don’t like or don’t know about.
I help people who want freedom from anxiety and harmful habits, people who struggle to feel loved and connected in their relationships, and people who want to leave their past behind them so they can really live in the present moment. You’re smart, if you could think your way into feeling better, you would have.
Welcome! I offer walk-and-talk, outdoor, and online therapy based in north Seattle. If you're seeking trust & peace in your body, relief from anxiety, or contentedness instead of burnout, I may be a good fit for you. I like working with a big variety of people, but I have a soft spot for people from the South or other regions who call the PNW home, queer folks, size-inclusive folks, & others in caregiving professions.
I practice from an anti-oppressive, intersectional lens & am specially trained in trauma treatment. Online sessions are available throughout WA & I have openings on Wednesdays through Saturdays. I'd love to connect!
Welcome! I offer walk-and-talk, outdoor, and online therapy based in north Seattle. If you're seeking trust & peace in your body, relief from anxiety, or contentedness instead of burnout, I may be a good fit for you. I like working with a big variety of people, but I have a soft spot for people from the South or other regions who call the PNW home, queer folks, size-inclusive folks, & others in caregiving professions.
I practice from an anti-oppressive, intersectional lens & am specially trained in trauma treatment. Online sessions are available throughout WA & I have openings on Wednesdays through Saturdays. I'd love to connect!
Dr. Claire Ashbaugh does NOT provide counseling services, family and custody evaluations, or juvenile evaluations. She specializes in forensic psychological evaluations that address immigration, civil, and criminal law matters. She performs evaluations and offers expert witness testimony services to courts and attorneys (e.g., prosecution and defense; state and federal systems).
Dr. Claire Ashbaugh does NOT provide counseling services, family and custody evaluations, or juvenile evaluations. She specializes in forensic psychological evaluations that address immigration, civil, and criminal law matters. She performs evaluations and offers expert witness testimony services to courts and attorneys (e.g., prosecution and defense; state and federal systems).
Are you burdened with feelings of anxiety, depression, or hopelessness? Do you have intrusive, terrifying thoughts or feel compelled to perform rituals that you know don't make sense? I specialize in treating Obsessive Compulsive Disorder. OCD is very common, affecting one in 40 individuals. I am highly trained in using exposure and response prevention, an evidence based treatment proven to help sufferers. I understand this complex and largely misunderstood disorder, and I also support family members, who frequently experience frustration, confusion, and pain while not knowing how to help their loved one
Are you burdened with feelings of anxiety, depression, or hopelessness? Do you have intrusive, terrifying thoughts or feel compelled to perform rituals that you know don't make sense? I specialize in treating Obsessive Compulsive Disorder. OCD is very common, affecting one in 40 individuals. I am highly trained in using exposure and response prevention, an evidence based treatment proven to help sufferers. I understand this complex and largely misunderstood disorder, and I also support family members, who frequently experience frustration, confusion, and pain while not knowing how to help their loved one
You're questioning the faith you grew up with, or you've already left. Now your marriage feels strained, friends from church have pulled away, and you feel guilty every time you set a boundary with family. Maybe you've carried shame around sex and intimacy for years, rooted in what purity culture taught you about your body. You might be having panic attacks for the first time, or holding tension in your body that no amount of stretching or breathing fixes. None of this started when you left. It started with being told your body was dangerous, your questions were sinful, and love depended on your obedience.
You're questioning the faith you grew up with, or you've already left. Now your marriage feels strained, friends from church have pulled away, and you feel guilty every time you set a boundary with family. Maybe you've carried shame around sex and intimacy for years, rooted in what purity culture taught you about your body. You might be having panic attacks for the first time, or holding tension in your body that no amount of stretching or breathing fixes. None of this started when you left. It started with being told your body was dangerous, your questions were sinful, and love depended on your obedience.
I believe therapy is a process and the journey is unique to each individual and family system. I aim to be authentic, compassionate and direct in our therapeutic alliance to create a safe space. I have extensive experience serving children, youth, adolescents, adults and families impacted by trauma, anxiety, depression, grief, attachment, life transitions and identity. I utilize a non-judgmental and holistic approach to integrate evidence based practices to develop cohesive goals and progress towards your desired change.
I believe therapy is a process and the journey is unique to each individual and family system. I aim to be authentic, compassionate and direct in our therapeutic alliance to create a safe space. I have extensive experience serving children, youth, adolescents, adults and families impacted by trauma, anxiety, depression, grief, attachment, life transitions and identity. I utilize a non-judgmental and holistic approach to integrate evidence based practices to develop cohesive goals and progress towards your desired change.
Many of my clients come to therapy feeling confused, depleted, and disconnected from their own judgment. They may have spent years in relationships, families, or workplaces where their reality was questioned, their boundaries were ignored, or they were blamed for problems they did not create. Over time, they begin to doubt themselves and lose confidence in what they know to be true. My work helps people understand the dynamics underneath these experiences, reclaim trust in their own perceptions, and move forward with greater clarity, self-respect, and emotional freedom.
Many of my clients come to therapy feeling confused, depleted, and disconnected from their own judgment. They may have spent years in relationships, families, or workplaces where their reality was questioned, their boundaries were ignored, or they were blamed for problems they did not create. Over time, they begin to doubt themselves and lose confidence in what they know to be true. My work helps people understand the dynamics underneath these experiences, reclaim trust in their own perceptions, and move forward with greater clarity, self-respect, and emotional freedom.
I am a trauma-informed experiential and narrative therapist who works with adult couples, families, and parent/child relationships to help them move through systemic challenges by rediscovering connection and vulnerability. I am passionate about working with LGBTQ+ clients, people of color, and couples exploring ethical non-monogamy/polyamory. Additionally, I am excited to support parents with teens who are exploring their blossoming identities. I love to work with clients who know change is needed to move forward and who are ready to shed those learned narratives that are no longer serving them.
I am a trauma-informed experiential and narrative therapist who works with adult couples, families, and parent/child relationships to help them move through systemic challenges by rediscovering connection and vulnerability. I am passionate about working with LGBTQ+ clients, people of color, and couples exploring ethical non-monogamy/polyamory. Additionally, I am excited to support parents with teens who are exploring their blossoming identities. I love to work with clients who know change is needed to move forward and who are ready to shed those learned narratives that are no longer serving them.
Alexandra Grissom
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Online Only
Waitlist for new clients
You may be experiencing high anxiety, persistent self-doubt, difficulty making decisions, and feeling trapped in perfectionism. You have goals and dreams for yourself that may feel unachievable or out of reach because you feel overwhelmed and unsure of where to start. Life can bring unpredictability and, often times, navigating the constant changes and shifts can feel like a constant battle. With increased confidence, trust in yourself, boundaries that align with your values, and less anxiety, these life changes can feel more manageable.
You may be experiencing high anxiety, persistent self-doubt, difficulty making decisions, and feeling trapped in perfectionism. You have goals and dreams for yourself that may feel unachievable or out of reach because you feel overwhelmed and unsure of where to start. Life can bring unpredictability and, often times, navigating the constant changes and shifts can feel like a constant battle. With increased confidence, trust in yourself, boundaries that align with your values, and less anxiety, these life changes can feel more manageable.
Nearby Searches for Greenwood, Seattle
See More TherapistsHow does your Therapist compare?
Number of Therapists in Greenwood, Seattle, WA
50+
Average cost per session
$160
Therapists in Greenwood, Seattle, WA who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 83% | Relationship Issues |
| 81% | Depression |
| 79% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
| 81% | Premera Blue Cross |
| 61% | Regence |
| 45% | Aetna |
How Therapists in Greenwood, Seattle, WA see their clients
| 66% | Online Only | |
| 34% | In Person and Online |
Gender breakdown
| 79% | Female | |
| 11% | Male | |
| 10% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Greenwood?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.