Photo of Ana El-Behadli, PhD, Psychologist
Ana El-Behadli
Psychologist, PhD
Verified Verified
Austin, TX 78703
Dr. El-Behadli is a licensed clinical psychologist specializing in evidence-based, family-centered care. She works with children, adolescents, and young adults struggling with anxiety, OCD, depression, suicidality, self-harm, and chronic illness or pain. She also works directly with parents in support of their children with these conditions. Dr. El-Behadli is experienced in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and family- and parent-based treatments, such as Supportive Parenting for Anxious Childhood Emotions (SPACE).
Dr. El-Behadli is a licensed clinical psychologist specializing in evidence-based, family-centered care. She works with children, adolescents, and young adults struggling with anxiety, OCD, depression, suicidality, self-harm, and chronic illness or pain. She also works directly with parents in support of their children with these conditions. Dr. El-Behadli is experienced in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and family- and parent-based treatments, such as Supportive Parenting for Anxious Childhood Emotions (SPACE).
(737) 727-3048 View (737) 727-3048
Photo of Beth Cortez-Neavel, LPC-A, MA, Marriage & Family Therapist Associate
Beth Cortez-Neavel
Marriage & Family Therapist Associate, LPC-A, MA
Verified Verified
7 Endorsed
Austin, TX 78746
Whether you are seeking counseling as a teen, individual adult, intimate partnership, or family, I am honored to be your guide.
So, you’re looking for a therapist. Asking for help is a courageous first step to healing! As I tell you more about my skills and specialities, keep in mind I’m here to center you and your needs for therapy in a gentle way. My primary goal as your therapist is to hold a safer, nonjudgmental space for you as we uncover your innate power and most genuine self. I truly believe you are the authority of your own experiences and I am here as part guide, part sidekick, and part confidant.
Whether you are seeking counseling as a teen, individual adult, intimate partnership, or family, I am honored to be your guide.
So, you’re looking for a therapist. Asking for help is a courageous first step to healing! As I tell you more about my skills and specialities, keep in mind I’m here to center you and your needs for therapy in a gentle way. My primary goal as your therapist is to hold a safer, nonjudgmental space for you as we uncover your innate power and most genuine self. I truly believe you are the authority of your own experiences and I am here as part guide, part sidekick, and part confidant.
(737) 520-4375 View (737) 520-4375
Photo of Kathleen Morton, MA, MFT, LPC-S, EMDR, ATR, Licensed Professional Counselor
Kathleen Morton
Licensed Professional Counselor, MA, MFT, LPC-S, EMDR, ATR
Verified Verified
3 Endorsed
Austin, TX 78748
I am a holistic-focused, neuro-biologically informed, LPC, Marriage & Family Therapist, and Registered Art Therapist.
Being curious about what makes us feel and act the way we do brings authenticity, creativity, and choices into our lives. Our self-concept and beliefs about the world are often formed in childhood and learned in our primary relationships. Unconsciously, these early experiences guide many of the decisions in our lives. I am passionate about exploring with you, the patterns that may leave you feeling confused, frustrated, or unable to move forward. Together, we will create space to cultivate conscious and caring responses to the inevitable challenging events of life.
I am a holistic-focused, neuro-biologically informed, LPC, Marriage & Family Therapist, and Registered Art Therapist.
Being curious about what makes us feel and act the way we do brings authenticity, creativity, and choices into our lives. Our self-concept and beliefs about the world are often formed in childhood and learned in our primary relationships. Unconsciously, these early experiences guide many of the decisions in our lives. I am passionate about exploring with you, the patterns that may leave you feeling confused, frustrated, or unable to move forward. Together, we will create space to cultivate conscious and caring responses to the inevitable challenging events of life.
(512) 337-4589 View (512) 337-4589
Photo of Megan Yale, MA, LMFT-S, LPC-S, LCDC, CCST, Licensed Professional Counselor
Megan Yale
Licensed Professional Counselor, MA, LMFT-S, LPC-S, LCDC, CCST
Verified Verified
3 Endorsed
Austin, TX 78754
I am a Licensed Professional Counselor, Licensed Marriage & Family Therapist, and Licensed Chemical Dependency Counselor intensively trained in DBT (Dialectical Behavior Therapy).
Hello and welcome to therapy! Emotions such as anxiety, fear, sadness, and anger can keep us stuck in negative situations and from progressing in our career and relationships. The first step to change is awareness. Speaking with a compassionate and competent professional can help you unlock your potential toward a more genuine version of you. I work from a client-centered counseling perspective, meaning that I approach the therapeutic relationship warmly, genuinely, and without judgment. My approach is to team with you to identify goals and help you create meaningful techniques that will assist you in reaching your goals.
I am a Licensed Professional Counselor, Licensed Marriage & Family Therapist, and Licensed Chemical Dependency Counselor intensively trained in DBT (Dialectical Behavior Therapy).
Hello and welcome to therapy! Emotions such as anxiety, fear, sadness, and anger can keep us stuck in negative situations and from progressing in our career and relationships. The first step to change is awareness. Speaking with a compassionate and competent professional can help you unlock your potential toward a more genuine version of you. I work from a client-centered counseling perspective, meaning that I approach the therapeutic relationship warmly, genuinely, and without judgment. My approach is to team with you to identify goals and help you create meaningful techniques that will assist you in reaching your goals.
(512) 270-2309 View (512) 270-2309
Photo of Lesley Miller, LCSW, Clinical Social Work/Therapist
Lesley Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78749
Hello! My name is Lesley, and I offer individual and family therapy services to adolescents (12 and up) and adults. Before moving to Austin, I spent several years in Houston, where I completed my Master’s at the University of Houston Graduate College of Social Work and graduated from Rice University with my Bachelor’s in Psychology. I have experience working with depression and mood disorders, anxiety, trauma, and eating disorders in outpatient, Intensive Outpatient, and Partial Hospitalization settings. I utilize a variety of treatment methodologies and will work alongside you to identify what approaches best suit your needs.
Hello! My name is Lesley, and I offer individual and family therapy services to adolescents (12 and up) and adults. Before moving to Austin, I spent several years in Houston, where I completed my Master’s at the University of Houston Graduate College of Social Work and graduated from Rice University with my Bachelor’s in Psychology. I have experience working with depression and mood disorders, anxiety, trauma, and eating disorders in outpatient, Intensive Outpatient, and Partial Hospitalization settings. I utilize a variety of treatment methodologies and will work alongside you to identify what approaches best suit your needs.
(512) 898-7904 View (512) 898-7904
Photo of Christopher Shaw, LCSW-S, LCDC, CSAT-S, CPT, Clinical Social Work/Therapist
Christopher Shaw
Clinical Social Work/Therapist, LCSW-S, LCDC, CSAT-S, CPT
Verified Verified
1 Endorsed
Austin, TX 78746
Expert assessment & testing, individual & group psychotherapy, TheraFit, Sexual Health & Wellness, SHAW101, sex addiction recovery, partner recovery, drug/alcohol addiction recovery, chem/sex recovery, LGBTQI+ Affirmative Therapy, Internal Family Systems, and functional health & wellness for the recovering individual, partner/spouse, & family.
After battling addiction for many years, I discovered a new way to live through psychotherapy, the 12-steps, physical fitness, & spiritual practice. Ramtha said, "Your greatest accomplishment in life will be living through it." Today, living is my way of life. Today, I can look at myself in the mirror without shame, guilt, sadness, & self-hatred. I can appreciate my past & not run from it. I can form meaningful loving relationships with others because I have first learned how to love myself. I have learned how to overcome obstacles and cope with worry, anxiety, & depression. I have learned to enjoy every moment, good or bad...
Expert assessment & testing, individual & group psychotherapy, TheraFit, Sexual Health & Wellness, SHAW101, sex addiction recovery, partner recovery, drug/alcohol addiction recovery, chem/sex recovery, LGBTQI+ Affirmative Therapy, Internal Family Systems, and functional health & wellness for the recovering individual, partner/spouse, & family.
After battling addiction for many years, I discovered a new way to live through psychotherapy, the 12-steps, physical fitness, & spiritual practice. Ramtha said, "Your greatest accomplishment in life will be living through it." Today, living is my way of life. Today, I can look at myself in the mirror without shame, guilt, sadness, & self-hatred. I can appreciate my past & not run from it. I can form meaningful loving relationships with others because I have first learned how to love myself. I have learned how to overcome obstacles and cope with worry, anxiety, & depression. I have learned to enjoy every moment, good or bad...
(512) 865-6153 View (512) 865-6153
Photo of Jennifer Pereira - Austin Counseling and Nutrition, Licensed Professional Counselor
Austin Counseling and Nutrition
Licensed Professional Counselor
Verified Verified
3 Endorsed
Austin, TX 78759
Are you struggling with relationships, food and body, life transitions, or trauma? Living with difficult thoughts and feelings can feel unbearable at times. These struggles can feel like they take over your whole life. You don't have to live with crushing anxiety. You don't have to hide from the world because you feel depressed. Austin Counseling and Nutrition can help you on your journey to learn to trust yourself and/or your body. You can be liberated from your pain and wounds so that you can live a full life. We have clinicians who specializing in couples counseling, family therapy, kids, teens, eating disorders and trauma.
Are you struggling with relationships, food and body, life transitions, or trauma? Living with difficult thoughts and feelings can feel unbearable at times. These struggles can feel like they take over your whole life. You don't have to live with crushing anxiety. You don't have to hide from the world because you feel depressed. Austin Counseling and Nutrition can help you on your journey to learn to trust yourself and/or your body. You can be liberated from your pain and wounds so that you can live a full life. We have clinicians who specializing in couples counseling, family therapy, kids, teens, eating disorders and trauma.
(512) 655-3878 View (512) 655-3878
Photo of Courtney Traber, MS, NCC, Licensed Professional Counselor
Courtney Traber
Licensed Professional Counselor, MS, NCC
Verified Verified
Austin, TX 78731  (Online Only)
I incorporate Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Somatic Experiencing, Cognitive Behavioral Therapy (CBT), and Dialectic Behavioral Therapy (DBT) as indicated.
My approach to therapy is tailored to and shaped by each client I encounter. I appreciate the uniqueness and complexity of each client’s inner world, as well as the inherent dilemmas of being human. I strive to meet you where you are, just as you are, and join with you as an ally in your healing process. My aim is to encourage your movement toward self-acceptance and wholeness. I will team up with you in exploring and addressing outdated, unhelpful patterns with compassion and curiosity so that you can ultimately move out of merely 'reacting' to life and step into a life aligned with your values and highest self.
I incorporate Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Somatic Experiencing, Cognitive Behavioral Therapy (CBT), and Dialectic Behavioral Therapy (DBT) as indicated.
My approach to therapy is tailored to and shaped by each client I encounter. I appreciate the uniqueness and complexity of each client’s inner world, as well as the inherent dilemmas of being human. I strive to meet you where you are, just as you are, and join with you as an ally in your healing process. My aim is to encourage your movement toward self-acceptance and wholeness. I will team up with you in exploring and addressing outdated, unhelpful patterns with compassion and curiosity so that you can ultimately move out of merely 'reacting' to life and step into a life aligned with your values and highest self.
(512) 710-0269 View (512) 710-0269
Photo of Scott Roberts, MA, LPC, Licensed Professional Counselor
Scott Roberts
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Austin, TX 78750
I like to work with parents, partners and spouses to change the dynamics in the family system so that these problems reduce in severity.
My greatest hope for my clients is that through counseling, we can find some solutions to the situations that you are struggling with. Equally important to finding solutions to problems is knowing that you have a partner to help you through these difficult times. Let me assure you that I will be here for you and do my best to assist you in your struggles and if I cannot provide the help that you need, I will look for someone who can.
I like to work with parents, partners and spouses to change the dynamics in the family system so that these problems reduce in severity.
My greatest hope for my clients is that through counseling, we can find some solutions to the situations that you are struggling with. Equally important to finding solutions to problems is knowing that you have a partner to help you through these difficult times. Let me assure you that I will be here for you and do my best to assist you in your struggles and if I cannot provide the help that you need, I will look for someone who can.
(512) 271-5287 View (512) 271-5287
Photo of Ana Arellano - Ana Arellano, Red Apple Therapy, MA, LPC, LCDC, EMDR, Licensed Professional Counselor
Ana Arellano, Red Apple Therapy
Licensed Professional Counselor, MA, LPC, LCDC, EMDR
Verified Verified
4 Endorsed
Austin, TX 78701
My name is Ana and I believe that health embodies the interconnectedness of the mind, body, and spirit. We often struggle with balance when trying to make changes: stop drinking, start binge eating; end a toxic relationship, begin isolation; make more money, lose family time. This is often because we are addressing only one aspect of our health problem; during our first session, I will take inventory of your mental, physical, and emotional health to treat the root cause—not just the symptoms—and find a method that aligns best with your unique needs.
My name is Ana and I believe that health embodies the interconnectedness of the mind, body, and spirit. We often struggle with balance when trying to make changes: stop drinking, start binge eating; end a toxic relationship, begin isolation; make more money, lose family time. This is often because we are addressing only one aspect of our health problem; during our first session, I will take inventory of your mental, physical, and emotional health to treat the root cause—not just the symptoms—and find a method that aligns best with your unique needs.
(512) 975-2793 View (512) 975-2793
Photo of Bruno Gabriel Lepore, MA, LPCS, Licensed Professional Counselor
Bruno Gabriel Lepore
Licensed Professional Counselor, MA, LPCS
Verified Verified
2 Endorsed
Austin, TX 78759
My name is Bruno Lepore, MA, LPCS. I am a psychotherapist with a Master’s degree in Clinical Psychology, a Licensed Professional Counselor, a Certified Mediator, and a Certified Critical Incident Debriefing facilitator. I am trained to use a variety of compassionate and empirically validated interventions, including EMDR, Internal Family System, hypnosis, cognitive behavioral therapy, mindfulness, and acceptance commitment therapy. These modalities are proven to help patients cope with a variety of problems and crises. My approach to treatment is collaborative, solution-oriented, and interactive.
My name is Bruno Lepore, MA, LPCS. I am a psychotherapist with a Master’s degree in Clinical Psychology, a Licensed Professional Counselor, a Certified Mediator, and a Certified Critical Incident Debriefing facilitator. I am trained to use a variety of compassionate and empirically validated interventions, including EMDR, Internal Family System, hypnosis, cognitive behavioral therapy, mindfulness, and acceptance commitment therapy. These modalities are proven to help patients cope with a variety of problems and crises. My approach to treatment is collaborative, solution-oriented, and interactive.
(512) 400-2038 View (512) 400-2038
Photo of Sara C Riesner, MA, LPC, Licensed Professional Counselor
Sara C Riesner
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78749
Immediate Availability- Successful therapy depends on the therapist's ability to connect with the client, understand their goals, adapt to their needs, and cultivate a safe, secure space in which to foster emotional awareness and personal growth. I strive to tailor every aspect of my integrative therapeutic approach to provide the individual, couple, or family with an experience that fully embraces these principles.
Immediate Availability- Successful therapy depends on the therapist's ability to connect with the client, understand their goals, adapt to their needs, and cultivate a safe, secure space in which to foster emotional awareness and personal growth. I strive to tailor every aspect of my integrative therapeutic approach to provide the individual, couple, or family with an experience that fully embraces these principles.
(512) 548-4526 View (512) 548-4526
Photo of Kay Klumpp (Sheher), EdS, MS, LPC-S, Licensed Professional Counselor
Kay Klumpp (Sheher)
Licensed Professional Counselor, EdS, MS, LPC-S
Verified Verified
Austin, TX 78731
As an internal family systems trained therapist, I partner with clients in exploring their inner worlds.
Each one of us holds vast resources from which to grow and heal. Those resources are brought to their full power in the embrace of nurturing connected relationships. In counseling I aim to create a safe, nurturing space in which to access and develop your inner resources and identify and strengthen nurturing relationships.
As an internal family systems trained therapist, I partner with clients in exploring their inner worlds.
Each one of us holds vast resources from which to grow and heal. Those resources are brought to their full power in the embrace of nurturing connected relationships. In counseling I aim to create a safe, nurturing space in which to access and develop your inner resources and identify and strengthen nurturing relationships.
(512) 710-0213 View (512) 710-0213
Photo of Jennifer J Liotino, MA, LCMHC, NCC
Jennifer J Liotino
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Austin, TX 78705  (Online Only)
As a therapist, I enjoy working with a variety of clients. With over 21 years of experience, my expertise to a more eclectic approach, including CBT, attachment based therapy, trauma focused therapy, and emotionally focused therapy. I enjoy working with trauma, anxiety, mood disorders, life transition, attachment, self-esteem, family issues, Adult Children of Alcoholics, grief/loss, and autism.
As a therapist, I enjoy working with a variety of clients. With over 21 years of experience, my expertise to a more eclectic approach, including CBT, attachment based therapy, trauma focused therapy, and emotionally focused therapy. I enjoy working with trauma, anxiety, mood disorders, life transition, attachment, self-esteem, family issues, Adult Children of Alcoholics, grief/loss, and autism.
(828) 888-0376 View (828) 888-0376
Photo of Richard Honey, MA, LMFT-S, LPC-S, RPT-S, NCC, Licensed Professional Counselor
Richard Honey
Licensed Professional Counselor, MA, LMFT-S, LPC-S, RPT-S, NCC
Verified Verified
2 Endorsed
Austin, TX 78750
I am a Licensed Marriage and Family Therapist Supervisor, a Licensed Professional Counselor Supervisor, a Registered Play Therapist Supervisor, a National Certified Counselor and an EMDR-IA Approved Consultant . I work with families, couples and individuals needing support with stressors, relationships, adolescent transitions and other issues that may be affecting the quality of life. My work focuses on understanding the issues and creating constructive changes in a safe and supportive environment. The process is a collaboration, and it is both challenging and highly rewarding.
I am a Licensed Marriage and Family Therapist Supervisor, a Licensed Professional Counselor Supervisor, a Registered Play Therapist Supervisor, a National Certified Counselor and an EMDR-IA Approved Consultant . I work with families, couples and individuals needing support with stressors, relationships, adolescent transitions and other issues that may be affecting the quality of life. My work focuses on understanding the issues and creating constructive changes in a safe and supportive environment. The process is a collaboration, and it is both challenging and highly rewarding.
(512) 960-2020 View (512) 960-2020
Photo of Meredith Rogers, MA, LPCC, NCC, Licensed Professional Counselor
Meredith Rogers
Licensed Professional Counselor, MA, LPCC, NCC
Verified Verified
2 Endorsed
Austin, TX 78701  (Online Only)
In addition to my specialties, I also have personal experience in being in a military family, which enriches my work with military families and individuals in those families.
My approach to therapy is empathetic and gentle, yet practical and straightforward. I use cognitive behavioral therapy, which is the most widely used evidence-based practice. I partner with my clients to challenge their thoughts, ideas, and behaviors with the goal of facilitating real, lasting change and to achieve personal growth. Some of my specialties include anxiety, depression, substance abuse, coping skills, military family issues, marriage and family counseling.
In addition to my specialties, I also have personal experience in being in a military family, which enriches my work with military families and individuals in those families.
My approach to therapy is empathetic and gentle, yet practical and straightforward. I use cognitive behavioral therapy, which is the most widely used evidence-based practice. I partner with my clients to challenge their thoughts, ideas, and behaviors with the goal of facilitating real, lasting change and to achieve personal growth. Some of my specialties include anxiety, depression, substance abuse, coping skills, military family issues, marriage and family counseling.
(254) 332-2382 View (254) 332-2382
Photo of Laura Frame - Psychological Associates of Central Texas (PACT), LP, LSSP, Psychologist
Psychological Associates of Central Texas (PACT)
Psychologist, LP, LSSP
Verified Verified
2 Endorsed
Austin, TX 78748
Are you or is someone in your family experiencing difficulties at work or school? Situations can be frustrating when you don't understand the cause or need help identifying how to solve a problem.
Our providers offer a range of services from psychological consultations to therapy. We all have extensive expertise in working with school-aged children and their families. Our comprehensive psychological evaluation services are able to identify potential neurodevelopmental or other emotional or behavioral difficulties. We have experience in educational as well as community and hospital settings and are able to assist individuals and families presenting with a wide range of concerns.
Are you or is someone in your family experiencing difficulties at work or school? Situations can be frustrating when you don't understand the cause or need help identifying how to solve a problem.
Our providers offer a range of services from psychological consultations to therapy. We all have extensive expertise in working with school-aged children and their families. Our comprehensive psychological evaluation services are able to identify potential neurodevelopmental or other emotional or behavioral difficulties. We have experience in educational as well as community and hospital settings and are able to assist individuals and families presenting with a wide range of concerns.
(512) 812-7995 View (512) 812-7995
Photo of Staci Cabbiness, MA, LPC, Licensed Professional Counselor
Staci Cabbiness
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78746
Depression and anxiety can leave you feeling exhausted, irritable, and scared without even knowing why. Life can be overwhelming with all of the stress that comes from school, family, pressures from friends, not feeling good enough, and the list goes on. Racing thoughts, feelings of loneliness and hopelessness, lack of motivation, and fear of what life is going to throw at us next are just a few common symptoms. However, there is hope for a sense of calmness in the storm. You can get through these challenging experiences with more confidence.
Depression and anxiety can leave you feeling exhausted, irritable, and scared without even knowing why. Life can be overwhelming with all of the stress that comes from school, family, pressures from friends, not feeling good enough, and the list goes on. Racing thoughts, feelings of loneliness and hopelessness, lack of motivation, and fear of what life is going to throw at us next are just a few common symptoms. However, there is hope for a sense of calmness in the storm. You can get through these challenging experiences with more confidence.
(903) 225-8236 View (903) 225-8236
Photo of Ashley Triana(Supervised By Shannon Sawyer), LPC-A, MS
Ashley Triana(Supervised By Shannon Sawyer)
Licensed Professional Counselor Associate, LPC-A, MS
Verified Verified
1 Endorsed
Austin, TX 78758
This is where therapy can help all of us, as sometimes we need someone to talk to that is not our family or friends.
All are welcome here, as a safe and comfortable space for clients is provided! Are you encountering difficulties with Anxiety, ADHD, Depression, Grief, or Low Self-Esteem? Then look no further because I am here to walk with you on your counseling journey to being well. I believe that we all deserve a chance to speak with someone that can help us see problems and solutions from a different point of view. Let me be that person for you, as we will work together on the goals that you wish to achieve! Let's schedule that consultation today by calling (915) 533-8696 or send an email!
This is where therapy can help all of us, as sometimes we need someone to talk to that is not our family or friends.
All are welcome here, as a safe and comfortable space for clients is provided! Are you encountering difficulties with Anxiety, ADHD, Depression, Grief, or Low Self-Esteem? Then look no further because I am here to walk with you on your counseling journey to being well. I believe that we all deserve a chance to speak with someone that can help us see problems and solutions from a different point of view. Let me be that person for you, as we will work together on the goals that you wish to achieve! Let's schedule that consultation today by calling (915) 533-8696 or send an email!
(254) 277-6884 View (254) 277-6884
Photo of Tyler Sanders - Genisys : A New Peace of Mind, LCSW, Clinical Social Work/Therapist
Genisys : A New Peace of Mind
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78717  (Online Only)
Occasionally I provide education on attachment styles and family systems.
I am originally from Las Vegas and have resided in Texas for the past three years. My practice focuses on presenting a new perspective to finding peace within self. I became a therapist to help those when they are in their darkest hour and to provide a safe therapeutic space to work through these inner conflicts. My clients describe me as a therapist that is open, accepting, and challenges them to take effective action towards change.
Occasionally I provide education on attachment styles and family systems.
I am originally from Las Vegas and have resided in Texas for the past three years. My practice focuses on presenting a new perspective to finding peace within self. I became a therapist to help those when they are in their darkest hour and to provide a safe therapeutic space to work through these inner conflicts. My clients describe me as a therapist that is open, accepting, and challenges them to take effective action towards change.
(512) 337-4226 View (512) 337-4226
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.