Exposure Response Prevention (ERP) Therapists in Salt Lake City, UT
Josh Kaplan - OCD, Anxiety & Depression Specialist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84111
In my practice, I specialize in treating these conditions using both Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), two of the most effective therapies for overcoming the challenges of Anxiety, OCD, and Depression.
Hi, and thanks for viewing my profile. My name is Josh Kaplan, I’m a compassionate and experienced therapist with a mission to help individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder, and Depression. With over a decade of experience specializing in these areas, I have developed a deep understanding of these conditions and their profound impact on one's life. Whether you are dealing with the recurrent cycle of OCD, endless thoughts of anxiety, or the deep sadness of depression, I'm here to guide you through your recovery journey.
In my practice, I specialize in treating these conditions using both Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), two of the most effective therapies for overcoming the challenges of Anxiety, OCD, and Depression.
Hi, and thanks for viewing my profile. My name is Josh Kaplan, I’m a compassionate and experienced therapist with a mission to help individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder, and Depression. With over a decade of experience specializing in these areas, I have developed a deep understanding of these conditions and their profound impact on one's life. Whether you are dealing with the recurrent cycle of OCD, endless thoughts of anxiety, or the deep sadness of depression, I'm here to guide you through your recovery journey.
Willow Therapy Services
Clinical Social Work/Therapist, LCSW, MPH, PMH-C
Verified Verified
Salt Lake City, UT 84106 (Online Only)
I use a trauma-informed approach and have extensive training in EMDR, CBT, DBT, Motivational Interviewing, ACT, ERP and Advanced Grief training.
Reaching out for support is hard. You are brave for being here! My name is Julia Ewanowski. I am a Licensed Clinical Social Worker, and I also have my Masters of Public Health. I specialize in perinatal mental health, or mood and anxiety changes that happen before, during & after pregnancy, perinatal trauma, OCD, grief & loss, infertility, parenting struggles, adoption and relationship conflicts. I also treat the mental health conditions that can accompany chronic health conditions, health-related traumas, terminal illness & caregiver burnout.
I use a trauma-informed approach and have extensive training in EMDR, CBT, DBT, Motivational Interviewing, ACT, ERP and Advanced Grief training.
Reaching out for support is hard. You are brave for being here! My name is Julia Ewanowski. I am a Licensed Clinical Social Worker, and I also have my Masters of Public Health. I specialize in perinatal mental health, or mood and anxiety changes that happen before, during & after pregnancy, perinatal trauma, OCD, grief & loss, infertility, parenting struggles, adoption and relationship conflicts. I also treat the mental health conditions that can accompany chronic health conditions, health-related traumas, terminal illness & caregiver burnout.
Emerald Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84111
To address your concerns, I use approaches which include DBT, CBT, ERP, EMDR, Acceptance and Commitment Therapy, Mindfulness, and Motivational Interviewing.
I know that each person has such strength inside of them that they can create the life that they have been searching for. Together we will explore new and different avenues and I will guide you in an evidence-based approach in developing skills and empowering you as an individual. Often we go through the cycles each day and feel like we have lost control over our own lives. I am excited to walk beside you as you find your unique potential. I work well with both adults and teens with OCD, Anxiety Depression, PANS and PANDAS, and trauma related concerns.
To address your concerns, I use approaches which include DBT, CBT, ERP, EMDR, Acceptance and Commitment Therapy, Mindfulness, and Motivational Interviewing.
I know that each person has such strength inside of them that they can create the life that they have been searching for. Together we will explore new and different avenues and I will guide you in an evidence-based approach in developing skills and empowering you as an individual. Often we go through the cycles each day and feel like we have lost control over our own lives. I am excited to walk beside you as you find your unique potential. I work well with both adults and teens with OCD, Anxiety Depression, PANS and PANDAS, and trauma related concerns.
Dr. Julie Kinn
Psychologist, PhD
Verified Verified
Salt Lake City, UT 84121 (Online Only)
Waitlist for new clients
I'm Dr. Julie Kinn, a licensed clinical and research psychologist who specializes in treatment of anxiety, OCD, intimacy, and sleep disorders using cognitive behavioral therapy (CBT), exposure & response prevention (ERP), and motivational interviewing. I serve individuals age 13 and up in: Washington, Texas, Maine, and Utah. I am known for my sense of humor and my research on health technology. I have worked with adults, children, teens, and their families since 2000. I am sex-positive, encouraging, and warm in every interaction.
I'm Dr. Julie Kinn, a licensed clinical and research psychologist who specializes in treatment of anxiety, OCD, intimacy, and sleep disorders using cognitive behavioral therapy (CBT), exposure & response prevention (ERP), and motivational interviewing. I serve individuals age 13 and up in: Washington, Texas, Maine, and Utah. I am known for my sense of humor and my research on health technology. I have worked with adults, children, teens, and their families since 2000. I am sex-positive, encouraging, and warm in every interaction.
Nicolaus Garcia
Clinical Social Work/Therapist, MSW, LCSW, CYT-200
Verified Verified
Salt Lake City, UT 84112
Waitlist for new clients
I incorporate evidence-based interventions, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness, Exposure and Response Prevention (ERP), yoga, and more.
My practice focuses on LGBTQ+ and BIPOC issues relating to anxiety and depression, with an emphasis on relationships and sex. Common topics include relationship anxiety and ambivalence, Obsessive-Compulsive Disorder (OCD), hook-up culture, non-monogamy, kink, infidelity, and problematic sex and porn use.
I incorporate evidence-based interventions, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness, Exposure and Response Prevention (ERP), yoga, and more.
My practice focuses on LGBTQ+ and BIPOC issues relating to anxiety and depression, with an emphasis on relationships and sex. Common topics include relationship anxiety and ambivalence, Obsessive-Compulsive Disorder (OCD), hook-up culture, non-monogamy, kink, infidelity, and problematic sex and porn use.
Loran P Hayes
Psychologist, PhD
Verified Verified
1 Endorsed
Salt Lake City, UT 84103 (Online Only)
Treatments may include cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), comprehensive behavioral intervention for tics (CBIT), and/or habit reversal training (HRT).
I am a clinical psychologist with expertise in the assessment and treatment of tic disorders (e.g., Tourette Syndrome), obsessive-compulsive disorder, and anxiety disorders. Many people with these types of concerns feel frustrated, scared, restricted, or embarrassed. My approach is to work collaboratively with you to develop an individually tailored plan that helps you achieve your goals in therapy. I provide evidenced-based treatment for these concerns in an open and non-judgmental manner. We will work together using techniques from behavioral science to help you live the life you want.
Treatments may include cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), comprehensive behavioral intervention for tics (CBIT), and/or habit reversal training (HRT).
I am a clinical psychologist with expertise in the assessment and treatment of tic disorders (e.g., Tourette Syndrome), obsessive-compulsive disorder, and anxiety disorders. Many people with these types of concerns feel frustrated, scared, restricted, or embarrassed. My approach is to work collaboratively with you to develop an individually tailored plan that helps you achieve your goals in therapy. I provide evidenced-based treatment for these concerns in an open and non-judgmental manner. We will work together using techniques from behavioral science to help you live the life you want.
Tiana Saitman
Counselor, ACMHC
Verified Verified
2 Endorsed
Salt Lake City, UT 84106
Waitlist for new clients
Some of the specialized interventions I use are DBT, trauma focused CBT, EMDR and ERP.
My therapeutic passion revolves around fostering genuine connection and understanding while collaboratively seeking solutions for my clients. I am driven by the desire to empower individuals to discover their own path to happiness and well-being. I work with a variety of clients, which include adolescents and young adults navigating life transitions, healing from traumatic experiences, or grappling with anxiety disorders.
Some of the specialized interventions I use are DBT, trauma focused CBT, EMDR and ERP.
My therapeutic passion revolves around fostering genuine connection and understanding while collaboratively seeking solutions for my clients. I am driven by the desire to empower individuals to discover their own path to happiness and well-being. I work with a variety of clients, which include adolescents and young adults navigating life transitions, healing from traumatic experiences, or grappling with anxiety disorders.
John Lewis - OCD and Anxiety Specialist
Counselor, LCMHC, NCC
Verified Verified
4 Endorsed
Salt Lake City, UT 84104 (Online Only)
As an OCD and anxiety specialist, I offer a unique blend of empathy, expertise, and humor to create a safe and supportive space for healing. Having navigated the challenges of OCD and anxiety firsthand, I intimately understand the struggles my clients face. My approach integrates evidence-based therapies, including Dialectical Behavior Therapy (DBT), Exposure Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT), tailored to each individual's needs.
As an OCD and anxiety specialist, I offer a unique blend of empathy, expertise, and humor to create a safe and supportive space for healing. Having navigated the challenges of OCD and anxiety firsthand, I intimately understand the struggles my clients face. My approach integrates evidence-based therapies, including Dialectical Behavior Therapy (DBT), Exposure Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT), tailored to each individual's needs.
Ashlee K Lauer
Licensed Professional Counselor, LPC, CMHC
Verified Verified
Salt Lake City, UT 84101 (Online Only)
I have a strong reliance on and extensive training in Dialectic Behavioral Therapy (DBT), Exposure Response Prevention (ERP), and Eye Movement Desensitization and Reprocessing (EMDR).
I specialize in helping clients that have symptoms of Obsessive Compulsive Disorder, Post Traumatic Stress Disorders, and Anxiety disorders, including Social Anxiety, Generalized Anxiety, Body Dysmorphic Disorder, and Phobias. I love working with clients who are motivated and open to trying new things in a safe setting. I hope to provide support and guidance to clients who are seeking change to live a more values-focused life.
I have a strong reliance on and extensive training in Dialectic Behavioral Therapy (DBT), Exposure Response Prevention (ERP), and Eye Movement Desensitization and Reprocessing (EMDR).
I specialize in helping clients that have symptoms of Obsessive Compulsive Disorder, Post Traumatic Stress Disorders, and Anxiety disorders, including Social Anxiety, Generalized Anxiety, Body Dysmorphic Disorder, and Phobias. I love working with clients who are motivated and open to trying new things in a safe setting. I hope to provide support and guidance to clients who are seeking change to live a more values-focused life.
Sevon Taroian
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Salt Lake City, UT 84107 (Online Only)
I am well versed in ERP and CBT.
Hi, my name is Sev. I am an specialist for OCD, anxiety, depression and trauma, feel free to reach out. I have worked with these topics to help people better their lives. Currently, I have no waitlist. If you have any questions, please send me an email. Therapy can seem like a very intense process. However, it does not have to be so daunting. We can work together and enjoy our time while working together for you to feel better.
I am well versed in ERP and CBT.
Hi, my name is Sev. I am an specialist for OCD, anxiety, depression and trauma, feel free to reach out. I have worked with these topics to help people better their lives. Currently, I have no waitlist. If you have any questions, please send me an email. Therapy can seem like a very intense process. However, it does not have to be so daunting. We can work together and enjoy our time while working together for you to feel better.
Patrick Powers
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Salt Lake City, UT 84104
I offer Exposure and Response Prevention (ERP) as well as cognitive restructuring to help give greater context to the ruts your mind gets you stuck in.
I specialize in Obsessive Compulsive Disorder, especially when the themes of intrusive thoughts are of a taboo and/or sexual nature. Feel terrified by thoughts of hurting people, accidentally or on purpose? Sexual crimes? Sexual orientation? Incest? Sacrilege? I can help. I promise, I don't judge and I understand what your OCD has been putting you through.
I offer Exposure and Response Prevention (ERP) as well as cognitive restructuring to help give greater context to the ruts your mind gets you stuck in.
I specialize in Obsessive Compulsive Disorder, especially when the themes of intrusive thoughts are of a taboo and/or sexual nature. Feel terrified by thoughts of hurting people, accidentally or on purpose? Sexual crimes? Sexual orientation? Incest? Sacrilege? I can help. I promise, I don't judge and I understand what your OCD has been putting you through.
15 Second Videos
Josh Kaplan - OCD, Anxiety & Depression Specialist
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Ben Belnap
Caitilin M Barrett
Ashley Parker Connors
Counselor, ACMHC
Verified Verified
Salt Lake City, UT 84111
I wholeheartedly believe that living an authentic and empowering life is possible for each individual. I love working with children, teens and families to create healthier systems where each person can bravely live a joyful life. I have over a decade of experience teaching children. I taught both 2nd grade and 4th grade in public schools before going back to school to become a counselor. I specialize in working with kids, teens and families who are needing extra support with their mental health or life challenges. Life can be messy and hard, but it can also be beautiful and worthwhile. I would love to support you.
I wholeheartedly believe that living an authentic and empowering life is possible for each individual. I love working with children, teens and families to create healthier systems where each person can bravely live a joyful life. I have over a decade of experience teaching children. I taught both 2nd grade and 4th grade in public schools before going back to school to become a counselor. I specialize in working with kids, teens and families who are needing extra support with their mental health or life challenges. Life can be messy and hard, but it can also be beautiful and worthwhile. I would love to support you.
Dr. Kandice Benallie
Psychologist, PhD
Verified Verified
Salt Lake City, UT 84102
I provide diagnostic evaluations for children with questions of autism, ADHD, learning disabilities, and other neurodevelopmental disorders. Families often experience frustration and confusion as they seek understanding for their child’s developmental and behavioral concerns. They may not know of available resources, the process of seeking answers, or how to best support their child. I hope that we can work together to best understand your child’s unique strengths and weaknesses and to develop a targeted plan to best support you and your child’s needs. The ultimate goal is to help your child meet their full potential.
I provide diagnostic evaluations for children with questions of autism, ADHD, learning disabilities, and other neurodevelopmental disorders. Families often experience frustration and confusion as they seek understanding for their child’s developmental and behavioral concerns. They may not know of available resources, the process of seeking answers, or how to best support their child. I hope that we can work together to best understand your child’s unique strengths and weaknesses and to develop a targeted plan to best support you and your child’s needs. The ultimate goal is to help your child meet their full potential.
Claire Breedlove
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84150 (Online Only)
I help Latter-day Saints who struggle with a kind of obsessive compulsive disorder called scrupulosity find peace in their spiritual lives. My clients want to have good experiences at church, in the temple, or on a mission, but their OCD and anxiety always gets in the way. They are worried that they aren’t worthy, that the Church isn’t true, and that they aren’t going to be with their families forever. They also struggle with other OCD themes in addition to scrupulosity.
I help Latter-day Saints who struggle with a kind of obsessive compulsive disorder called scrupulosity find peace in their spiritual lives. My clients want to have good experiences at church, in the temple, or on a mission, but their OCD and anxiety always gets in the way. They are worried that they aren’t worthy, that the Church isn’t true, and that they aren’t going to be with their families forever. They also struggle with other OCD themes in addition to scrupulosity.
Paige Zuckerman
Counselor, MEd, CMHC
Verified Verified
3 Endorsed
Salt Lake City, UT 84105
How would it feel to be certain of who you are-let's find out how you can be the expert of your own life! I focus from several evidence-based & trauma-informed therapy models with adult individuals, relationship systems & groups. I am experienced in attachment, chronic health Issues, disability & medical trauma, life & belief transitions, gender & LGBTQ+ & alternative partnerships. I'm passionate about working with individuals whose lives have been deeply altered by a major event including a medical trauma, disability or career loss. I have limited space for high-specialization-match clients
How would it feel to be certain of who you are-let's find out how you can be the expert of your own life! I focus from several evidence-based & trauma-informed therapy models with adult individuals, relationship systems & groups. I am experienced in attachment, chronic health Issues, disability & medical trauma, life & belief transitions, gender & LGBTQ+ & alternative partnerships. I'm passionate about working with individuals whose lives have been deeply altered by a major event including a medical trauma, disability or career loss. I have limited space for high-specialization-match clients
Garrett Pollert
Psychologist, PhD
Verified Verified
1 Endorsed
Salt Lake City, UT 84101
I'm a clinical psychologist specialized in treating eating disorders, binge eating, anxiety, depression, and trauma. All treatments are based on Cognitive Behavior Therapy principles and are structured individually to your needs. I provide an open, safe, non-judgmental space where we can collaboratively work to reduce your symptoms and improve your life. In treatment, we set individualized goals, create a treatment plan specific to your needs, and focus on the most effective and up-to-date treatment methods for the difficulties you've been experiencing.
I'm a clinical psychologist specialized in treating eating disorders, binge eating, anxiety, depression, and trauma. All treatments are based on Cognitive Behavior Therapy principles and are structured individually to your needs. I provide an open, safe, non-judgmental space where we can collaboratively work to reduce your symptoms and improve your life. In treatment, we set individualized goals, create a treatment plan specific to your needs, and focus on the most effective and up-to-date treatment methods for the difficulties you've been experiencing.
Gretchen Anstadt
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84103
I truly care about my clients and challenge them to achieve their goals and meet their full potential. I believe we start by generating a strong therapeutic relationship that allows us to do the hard work together. Then we will begin to identify learned patterns of thinking and behavior that are no longer working for you. Together, we will explore new ways of thinking and being that are aligned with your values, experiences, and goals to support you becoming the person you want to be. I work with young adults and adults on their concerns related to identity development, relationship concerns, anxiety, mood concerns, and trauma.
I truly care about my clients and challenge them to achieve their goals and meet their full potential. I believe we start by generating a strong therapeutic relationship that allows us to do the hard work together. Then we will begin to identify learned patterns of thinking and behavior that are no longer working for you. Together, we will explore new ways of thinking and being that are aligned with your values, experiences, and goals to support you becoming the person you want to be. I work with young adults and adults on their concerns related to identity development, relationship concerns, anxiety, mood concerns, and trauma.
Andrea Robison
Marriage & Family Therapist, MA, LMFT, LMT
Verified Verified
1 Endorsed
Salt Lake City, UT 84106
If you have hit a wall in your relationships, with your health, or are struggling with past trauma and self worth, it's time to collaborate with a caring provider who can help transform the heaviness that interferes with your sense of purpose and connection. Using your insight into yourself and my insight into psychology and wellness, we will work together to identify the patterns that perpetuate pain and stagnation, shifting you toward healing emotional wounds, and creating powerful strategies for recovery. Serious depression, anxiety, the breakdown of relationships or individual health, call for heart centered attention.
If you have hit a wall in your relationships, with your health, or are struggling with past trauma and self worth, it's time to collaborate with a caring provider who can help transform the heaviness that interferes with your sense of purpose and connection. Using your insight into yourself and my insight into psychology and wellness, we will work together to identify the patterns that perpetuate pain and stagnation, shifting you toward healing emotional wounds, and creating powerful strategies for recovery. Serious depression, anxiety, the breakdown of relationships or individual health, call for heart centered attention.
Compass Rose Counseling
Clinical Social Work/Therapist, LCSW , PMH-C
Verified Verified
Salt Lake City, UT 84105
My name is Jamie Hales and I am a Licensed Clinical Social Worker who specializes in women’s mental health. Whether it is your first time seeking therapy or you are returning to the work, my role is to serve as a guide on your journey. I am certified by Postpartum Support International in the treatment of Perinatal Mental Health Conditions (PMHC) such as postpartum depression and anxiety, perinatal OCD, and reproductive trauma. I also provide treatment and support for individuals and couples experiencing infertility and grief/loss around their reproductive journey.
My name is Jamie Hales and I am a Licensed Clinical Social Worker who specializes in women’s mental health. Whether it is your first time seeking therapy or you are returning to the work, my role is to serve as a guide on your journey. I am certified by Postpartum Support International in the treatment of Perinatal Mental Health Conditions (PMHC) such as postpartum depression and anxiety, perinatal OCD, and reproductive trauma. I also provide treatment and support for individuals and couples experiencing infertility and grief/loss around their reproductive journey.
Emily Altman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84111
I am trained and experienced in supporting individuals suffering with anxiety, panic attacks, OCD, intrusive thoughts and life transitions. I work best with clients who value curiosity and intimacy with themselves and others. In my practice, I incorporate the notion that our bodies carry the story of past traumas, experiences and emotions that oftentimes surface as distressing thoughts and physiological symptoms. I go beyond conventional problem solving to integrate your thinking, feeling, sensing, and spiritual realms and offer a compassionate and nonjudgemental space for you to navigate these complexities and improve regulation.
I am trained and experienced in supporting individuals suffering with anxiety, panic attacks, OCD, intrusive thoughts and life transitions. I work best with clients who value curiosity and intimacy with themselves and others. In my practice, I incorporate the notion that our bodies carry the story of past traumas, experiences and emotions that oftentimes surface as distressing thoughts and physiological symptoms. I go beyond conventional problem solving to integrate your thinking, feeling, sensing, and spiritual realms and offer a compassionate and nonjudgemental space for you to navigate these complexities and improve regulation.
See more therapy options for Salt Lake City
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Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.