Photo of Angela Fowler-Hurtado, LICSW, LCSW, Clinical Social Work/Therapist
Angela Fowler-Hurtado
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
2 Endorsed
Washington, DC 20009
I am a certified therapist and supervisor in Emotionally Focused Therapy ( EFT) and use this model when working with couples and families to bring healing and connection to relationships.
As a relationally focused and trauma informed therapist, I have a passion for helping clients feel more connected, grounded and safe in their lives and relationships. Every person has the ability to move toward connection and healing, even in the face of difficult, challenging or traumatic experiences. I work with couples, individuals and families to help them reconnect with the healthiest and most grounded parts of themselves and to restore and rebuild connection and safety within themselves and with others. I use research based, experiential models to keep us focus on your goals and healing process.
I am a certified therapist and supervisor in Emotionally Focused Therapy ( EFT) and use this model when working with couples and families to bring healing and connection to relationships.
As a relationally focused and trauma informed therapist, I have a passion for helping clients feel more connected, grounded and safe in their lives and relationships. Every person has the ability to move toward connection and healing, even in the face of difficult, challenging or traumatic experiences. I work with couples, individuals and families to help them reconnect with the healthiest and most grounded parts of themselves and to restore and rebuild connection and safety within themselves and with others. I use research based, experiential models to keep us focus on your goals and healing process.
(202) 760-4452 View (202) 760-4452
Photo of Jalyn McDermott, LGSW, Clinical Social Work/Therapist
Jalyn McDermott
Clinical Social Work/Therapist, LGSW
Verified Verified
1 Endorsed
Washington, DC 20009
For couples therapy, I use Prepare/Enrich, Emotionally Focused Therapy, and Solution Focused Couples Therapy depending on the need.
Thank you for considering my assistance during this difficult time in your life. I have experience with children and adults, in school, correctional and community settings providing behavior support services, intensive in-home services, crisis support, couples therapy and parenting education. In my years of experience, I have become a person-centered, culturally competent, ethically sound therapist who uses a realistic approach to empower my clients and help them be intentional with how they are showing up for themselves and in their lives
For couples therapy, I use Prepare/Enrich, Emotionally Focused Therapy, and Solution Focused Couples Therapy depending on the need.
Thank you for considering my assistance during this difficult time in your life. I have experience with children and adults, in school, correctional and community settings providing behavior support services, intensive in-home services, crisis support, couples therapy and parenting education. In my years of experience, I have become a person-centered, culturally competent, ethically sound therapist who uses a realistic approach to empower my clients and help them be intentional with how they are showing up for themselves and in their lives
(844) 708-3937 View (844) 708-3937
Photo of Latia Taliaferro - Thriveworks Counseling &Psychiatry Washington,D.C., Marriage & Family Therapist
Thriveworks Counseling &Psychiatry Washington,D.C.
Marriage & Family Therapist
Verified Verified
Washington, DC 20002
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Jason Powell, LMFT, CST, Marriage & Family Therapist
Jason Powell
Marriage & Family Therapist, LMFT, CST
Verified Verified
Washington, DC 20009
I primarily use Emotionally Focused Therapy ( EFT) as a guide to our work together and have advanced training and supervision in the real-life application of EFT with couples.
I am a Licensed Marriage and Family Therapist (LMFT) as well as a Certified Sex Therapist (CST) through AASECT. My work focuses on marriage and couples therapy, specifically centered on infidelity repair, communication issues, couples in crisis, relationships on the brink, and those experiencing a range of frustrations and challenges with physical intimacy. I have been featured in Forbes, the Knot, and other leading media outlets offering my insight into relationships and communication. I would love to meet with you about your unique circumstances and how I might be able to help.
I primarily use Emotionally Focused Therapy ( EFT) as a guide to our work together and have advanced training and supervision in the real-life application of EFT with couples.
I am a Licensed Marriage and Family Therapist (LMFT) as well as a Certified Sex Therapist (CST) through AASECT. My work focuses on marriage and couples therapy, specifically centered on infidelity repair, communication issues, couples in crisis, relationships on the brink, and those experiencing a range of frustrations and challenges with physical intimacy. I have been featured in Forbes, the Knot, and other leading media outlets offering my insight into relationships and communication. I would love to meet with you about your unique circumstances and how I might be able to help.
(202) 873-9614 View (202) 873-9614
Photo of John W Cornelius, MS, MSW, LCSW-C, LICSW, Clinical Social Work/Therapist
John W Cornelius
Clinical Social Work/Therapist, MS, MSW, LCSW-C, LICSW
Verified Verified
Washington, DC 20036
I help individuals work on life issues tied to anxiety and depression, relationship difficulties, stress symptoms tied to childhood trauma, and families struggling with behavioral challenges. I teach communication skills that help with difficult relationships. These skills include helping my clients improve their power, voice, and contact with significant others. I employ many approaches in psychotherapy, including psychodynamic, gestalt, somatic experiencing (SE), accelerated experiential dynamic (AEDP), cognitive behavioral (CBT) and emotionally focused couples therapy ( EFT).
I help individuals work on life issues tied to anxiety and depression, relationship difficulties, stress symptoms tied to childhood trauma, and families struggling with behavioral challenges. I teach communication skills that help with difficult relationships. These skills include helping my clients improve their power, voice, and contact with significant others. I employ many approaches in psychotherapy, including psychodynamic, gestalt, somatic experiencing (SE), accelerated experiential dynamic (AEDP), cognitive behavioral (CBT) and emotionally focused couples therapy ( EFT).
(202) 600-9053 View (202) 600-9053
Photo of Janon Wilson, Licensed Professional Counselor
Janon Wilson
Licensed Professional Counselor
Verified Verified
Washington, DC 20009  (Online Only)
Over the past 20 years, I have had extensive training in EFT, CBT, DBT , TF-CBT and Family Systems.
If you are reading this, you have already taken the hardest step toward feeling better- reaching out for help. As a therapist I understand that it is important for you to feel understood, heard and supported. When we all are working as a team, those things will be automatic. My approach is direct yet very compassionate. My goal is for us together to identify the cause of your issues, to develop what is needed and how it can be achieved. I would like to get you unstuck and on the path to happiness.
Over the past 20 years, I have had extensive training in EFT, CBT, DBT , TF-CBT and Family Systems.
If you are reading this, you have already taken the hardest step toward feeling better- reaching out for help. As a therapist I understand that it is important for you to feel understood, heard and supported. When we all are working as a team, those things will be automatic. My approach is direct yet very compassionate. My goal is for us together to identify the cause of your issues, to develop what is needed and how it can be achieved. I would like to get you unstuck and on the path to happiness.
(866) 738-3081 View (866) 738-3081
Photo of Peter Devlin, LICSW, Clinical Social Work/Therapist
Peter Devlin
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Washington, DC 20003
I practice a relational form of psychodynamic/humanistic therapy that views the therapeutic relationship as central to the therapeutic process. However. I also incorporate therapeutic tools from difrrent pychotherapeutic modalities, including CBT, DBT, and psychoanalysis . I have had great success working with people who have had difficulty connecting to therapists in the past and am noted for working with high-conflict couples. I enjoy working with couples utilizing. among other modalities, the Gottman Method and Emotionally Focused Therapy, which aren't necessarily exclusive to each other
I practice a relational form of psychodynamic/humanistic therapy that views the therapeutic relationship as central to the therapeutic process. However. I also incorporate therapeutic tools from difrrent pychotherapeutic modalities, including CBT, DBT, and psychoanalysis . I have had great success working with people who have had difficulty connecting to therapists in the past and am noted for working with high-conflict couples. I enjoy working with couples utilizing. among other modalities, the Gottman Method and Emotionally Focused Therapy, which aren't necessarily exclusive to each other
(202) 972-6846 View (202) 972-6846
Photo of Sarah Jones - Thriveworks Counseling & Psychiatry Washington,D.C, Counselor
Thriveworks Counseling & Psychiatry Washington,D.C
Counselor
Verified Verified
Washington, DC 20007
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Elana Hoffman, PhD, Psychologist
Elana Hoffman
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20010  (Online Only)
I'm trained in DBT, CBT, mindfulness, ACT, EFT, CPT, and PE, and I work from an integrative approach.
I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am LGBTQIA- affirming and sex positive. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.
I'm trained in DBT, CBT, mindfulness, ACT, EFT, CPT, and PE, and I work from an integrative approach.
I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am LGBTQIA- affirming and sex positive. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.
(202) 793-8669 View (202) 793-8669
Photo of Diane E Miller, MSW, LICSW, Clinical Social Work/Therapist
Diane E Miller
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Washington, DC 20017  (Online Only)
With over 16 years of experience, I have advanced training, and experience teaching and supervising other therapists, in an emotionally focused therapy (or EFT) called ISTDP.
Are you feeling anxious, depressed, or struggling in a relationship? Are you stuck and wondering what is keeping you stuck? Are you considering couples therapy and whether you want to remain together or begin the process of separation? Are you searching for lasting and tangible results in therapy? Together, we will work to uncover and undermine what is driving your symptoms of anxiety and/or depression, relationship and communication issues, medically difficult to explain symptoms, & self-sabotaging behaviors. I enjoy working with individuals and couples, and have had significant success working with men.
With over 16 years of experience, I have advanced training, and experience teaching and supervising other therapists, in an emotionally focused therapy (or EFT) called ISTDP.
Are you feeling anxious, depressed, or struggling in a relationship? Are you stuck and wondering what is keeping you stuck? Are you considering couples therapy and whether you want to remain together or begin the process of separation? Are you searching for lasting and tangible results in therapy? Together, we will work to uncover and undermine what is driving your symptoms of anxiety and/or depression, relationship and communication issues, medically difficult to explain symptoms, & self-sabotaging behaviors. I enjoy working with individuals and couples, and have had significant success working with men.
(202) 875-5480 View (202) 875-5480
Photo of Jamy Drapeza - Thriveworks Counseling &Psychiatry Washington,D.C., Clinical Social Work/Therapist
Thriveworks Counseling &Psychiatry Washington,D.C.
Clinical Social Work/Therapist
Verified Verified
Washington, DC 20045
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Natalie V Setliff, MS, LMFT, Marriage & Family Therapist
Natalie V Setliff
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Washington, DC 20006
Her therapeutic approach is integrative, with its roots in systemic family therapy, solution-focused models, motivational interviewing/mindfulness, cognitive behavioral therapy, psychoeducation, and emotionally focused therapy.
Your search for inner peace is closer to fulfillment than you may realize. You have just made the first step toward healing, by looking for information that can help you make life changes and live the life you desire. Most of us expect to have a life surrounded by loving, intimate and meaningful relationships. Sometimes our expectations do not meet the reality of our lives. I will help you uncover your true potential and lead a life that is worth celebrating. I am here to listen and work with you during your journey towards healing and living the life you want.
Her therapeutic approach is integrative, with its roots in systemic family therapy, solution-focused models, motivational interviewing/mindfulness, cognitive behavioral therapy, psychoeducation, and emotionally focused therapy.
Your search for inner peace is closer to fulfillment than you may realize. You have just made the first step toward healing, by looking for information that can help you make life changes and live the life you desire. Most of us expect to have a life surrounded by loving, intimate and meaningful relationships. Sometimes our expectations do not meet the reality of our lives. I will help you uncover your true potential and lead a life that is worth celebrating. I am here to listen and work with you during your journey towards healing and living the life you want.
(202) 946-3672 View (202) 946-3672
Photo of Brian John Rink, LCSW, LICSW, Clinical Social Work/Therapist
Brian John Rink
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Washington, DC 20009
With over 20+ years working in the mental health field, Brian Rink has his Master's degree in Clinical Social Work from Fordham University and advanced training in Emotionally Focused and the Gottman Method for couples therapy and Sex Therapy. With a person-centered, attachment-lens approach aimed at reframing hurtful narratives, exploring the mind/body connection, and improving communication and relational skills, Brian wants his clients to feel empowered to create and maintain strong support systems and positive internal self-narratives. He specializes in the LGBTQ+ community but sees couples of all orientations.
With over 20+ years working in the mental health field, Brian Rink has his Master's degree in Clinical Social Work from Fordham University and advanced training in Emotionally Focused and the Gottman Method for couples therapy and Sex Therapy. With a person-centered, attachment-lens approach aimed at reframing hurtful narratives, exploring the mind/body connection, and improving communication and relational skills, Brian wants his clients to feel empowered to create and maintain strong support systems and positive internal self-narratives. He specializes in the LGBTQ+ community but sees couples of all orientations.
(703) 935-4987 View (703) 935-4987
Photo of Paul B Sheesley - Paul B. Sheesley, MA, LPC, LCPC, LCADC, MA, LCPC, LPC, LCADC
Paul B. Sheesley, MA, LPC, LCPC, LCADC
Licensed Clinical Professional Counselor, MA, LCPC, LPC, LCADC
Verified Verified
Washington, DC 20009
My work with individuals, couples and families is drawn from psychodynamic, emotionally focused, cognitive behavioral theories using a variety of thoughtful and targeted interventions.
Therapy is not education or advice-giving. People are unique, so elements of therapy are tailored because healing is different for everybody. My treatment approach is an atmosphere were you can speak your mind safely, to someone who listens, listens intelligently, and cares is important. I believe a successful counseling experience depends on the therapists ability to understand and respect the unique concerns, background, and context of each patient. I am committed to achieving such an understanding in every counseling relationship.
My work with individuals, couples and families is drawn from psychodynamic, emotionally focused, cognitive behavioral theories using a variety of thoughtful and targeted interventions.
Therapy is not education or advice-giving. People are unique, so elements of therapy are tailored because healing is different for everybody. My treatment approach is an atmosphere were you can speak your mind safely, to someone who listens, listens intelligently, and cares is important. I believe a successful counseling experience depends on the therapists ability to understand and respect the unique concerns, background, and context of each patient. I am committed to achieving such an understanding in every counseling relationship.
(443) 991-7787 View (443) 991-7787
Photo of Troy A Waller, EdD, MA, LPC, Licensed Professional Counselor
Troy A Waller
Licensed Professional Counselor, EdD, MA, LPC
Verified Verified
1 Endorsed
Washington, DC 20037
Dr. Troy Waller is a licensed professional counselor with 15 years of counseling experience. He specializes in helping adults through individual and couples therapy. Troy is trained in Emotionally Focused Therapy ( EFT) for couples, a highly effective, research-validated approach to relationship improvement. In individual therapy, Troy uses solution-focused brief therapy. You'll find him to be supportive and offer specific tools that help you bounce back from roadblocks that keep you from being your best.
Dr. Troy Waller is a licensed professional counselor with 15 years of counseling experience. He specializes in helping adults through individual and couples therapy. Troy is trained in Emotionally Focused Therapy ( EFT) for couples, a highly effective, research-validated approach to relationship improvement. In individual therapy, Troy uses solution-focused brief therapy. You'll find him to be supportive and offer specific tools that help you bounce back from roadblocks that keep you from being your best.
(703) 935-8996 View (703) 935-8996
Photo of Nancy Hyatt, LCSW-C, Clinical Social Work/Therapist
Nancy Hyatt
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Washington, DC 20015
My work integrates my experience as an Advanced Imago Therapist, EMDR therapist, training in Emotionally Focused Therapy, HeartMath, Polyvagal Theory, Somatic Coaching and Emotional Freedom Technique.
I have been helping individuals and couples transform their lives for over 25 years. My work is holistic. We target the root causes of your distress rather than skimming the surface level of symptoms. Only when root causes are addressed can symptoms dissolve. We dive deeply into the core issues that are keeping you stuck, disconnected and dissatisfied in your life and relationships. The process is efficient, effective, respectful, safe and profound. My ideal clients are people who are passionate about healing and releasing patterns that no longer serve them.
My work integrates my experience as an Advanced Imago Therapist, EMDR therapist, training in Emotionally Focused Therapy, HeartMath, Polyvagal Theory, Somatic Coaching and Emotional Freedom Technique.
I have been helping individuals and couples transform their lives for over 25 years. My work is holistic. We target the root causes of your distress rather than skimming the surface level of symptoms. Only when root causes are addressed can symptoms dissolve. We dive deeply into the core issues that are keeping you stuck, disconnected and dissatisfied in your life and relationships. The process is efficient, effective, respectful, safe and profound. My ideal clients are people who are passionate about healing and releasing patterns that no longer serve them.
(202) 796-6091 View (202) 796-6091
Photo of Janon Wilson, Licensed Professional Counselor
Janon Wilson
Licensed Professional Counselor
Verified Verified
Washington, DC 20036  (Online Only)
If you are reading this, you have already taken the hardest step toward feeling better- reaching out for help. As a therapist I understand that it is important for you to feel understood, heard and supported. When we all are working as a team, those things will be automatic. My approach is direct yet very compassionate. My goal is for us together to identify the cause of your issues, to develop what is needed and how it can be achieved. I would like to get you unstuck and on the path to happiness. My goal is to help you find relief from emotional distress. Over the past 20 years, I have had extensive training in EFT, CBT, DBT , TF-C
If you are reading this, you have already taken the hardest step toward feeling better- reaching out for help. As a therapist I understand that it is important for you to feel understood, heard and supported. When we all are working as a team, those things will be automatic. My approach is direct yet very compassionate. My goal is for us together to identify the cause of your issues, to develop what is needed and how it can be achieved. I would like to get you unstuck and on the path to happiness. My goal is to help you find relief from emotional distress. Over the past 20 years, I have had extensive training in EFT, CBT, DBT , TF-C
(470) 835-4115 View (470) 835-4115
Photo of Renu K. Aldrich, PhD, LMFT, Marriage & Family Therapist
Renu K. Aldrich
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Washington, DC 20037  (Online Only)
Under an integrative umbrella, I employ methods including mindfulness, CBT, Emotionally Focused Therapy, and experiential and expressive arts therapies.
Therapy can benefit you wherever you are in life, whether it's in the midst of a crisis, if you're feeling distant from a partner or your parents, or if you simply want to know yourself better. Providing therapy is a sacred calling for me, and I am honored to empower either individuals, couples, families, or groups to reach goals or explore the unknown. I use a systemic approach to help clients in the context of environments and identities. Together, we can grow and become the authors of our own stories. By accepting who we are and our imperfections, we increase our ability to love ourselves and connect more deeply with others.
Under an integrative umbrella, I employ methods including mindfulness, CBT, Emotionally Focused Therapy, and experiential and expressive arts therapies.
Therapy can benefit you wherever you are in life, whether it's in the midst of a crisis, if you're feeling distant from a partner or your parents, or if you simply want to know yourself better. Providing therapy is a sacred calling for me, and I am honored to empower either individuals, couples, families, or groups to reach goals or explore the unknown. I use a systemic approach to help clients in the context of environments and identities. Together, we can grow and become the authors of our own stories. By accepting who we are and our imperfections, we increase our ability to love ourselves and connect more deeply with others.
(571) 570-3897 View (571) 570-3897
Photo of Kyle Schultz, PsyD, MEd, Psychologist
Kyle Schultz
Psychologist, PsyD, MEd
Verified Verified
2 Endorsed
Washington, DC 20006
I also integrate cognitive behavioral (CBT), emotion-focused ( EFT), and solution-focused (SFT) therapy principles.
Good therapeutic experiences are created through a balance of support and challenge in the context of a good therapeutic relationship. As a therapist, I try to create support by listening carefully, trying hard to understand, highlighting your strengths, validating your experiences, and celebrating your growth. I try to provide challenge by encouraging you to develop insight into your your situation, presenting concerns. thoughts, feelings, and behaviors and considering what, if anything, you want to change about these things.
I also integrate cognitive behavioral (CBT), emotion-focused ( EFT), and solution-focused (SFT) therapy principles.
Good therapeutic experiences are created through a balance of support and challenge in the context of a good therapeutic relationship. As a therapist, I try to create support by listening carefully, trying hard to understand, highlighting your strengths, validating your experiences, and celebrating your growth. I try to provide challenge by encouraging you to develop insight into your your situation, presenting concerns. thoughts, feelings, and behaviors and considering what, if anything, you want to change about these things.
(215) 607-7668 View (215) 607-7668
Photo of Dr. Caroline Bernhardt-Lanier, PhD, MEd, LCPC, NCC, Counselor
Dr. Caroline Bernhardt-Lanier
Counselor, PhD, MEd, LCPC, NCC
Verified Verified
Washington, DC 20012  (Online Only)
I am passionate about helping individuals and couples experience deeper connection, wholeness, and joy in their relationship. I speak French and Spanish fluently and appreciate the richness and challenges of multiculturalism in relationships. I have experience working with adults struggling with depression, anxiety, anger, trauma, self-esteem, and other interpersonal issues. My husband and I lead one-day workshops for premarital and pre-commitment couples and 2-day Imago workshops for couples at any stage in their relationship.
I am passionate about helping individuals and couples experience deeper connection, wholeness, and joy in their relationship. I speak French and Spanish fluently and appreciate the richness and challenges of multiculturalism in relationships. I have experience working with adults struggling with depression, anxiety, anger, trauma, self-esteem, and other interpersonal issues. My husband and I lead one-day workshops for premarital and pre-commitment couples and 2-day Imago workshops for couples at any stage in their relationship.
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Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.