Anger Management Therapists in Washington, DC
At Strong Mynds Org Inc, we understand that life can feel overwhelming at times, and no one should have to face those challenges alone. Our practice is dedicated to providing compassionate, high-quality mental health support to individuals seeking healing, clarity, and personal growth. We work with clients experiencing anxiety, depression, trauma, stress, grief, life transitions, and relationship challenges, while creating a safe, affirming, and nonjudgmental environment for healing. We believe therapy should feel empowering, collaborative, and tailored to each person’s unique needs and goals.
At Strong Mynds Org Inc, we understand that life can feel overwhelming at times, and no one should have to face those challenges alone. Our practice is dedicated to providing compassionate, high-quality mental health support to individuals seeking healing, clarity, and personal growth. We work with clients experiencing anxiety, depression, trauma, stress, grief, life transitions, and relationship challenges, while creating a safe, affirming, and nonjudgmental environment for healing. We believe therapy should feel empowering, collaborative, and tailored to each person’s unique needs and goals.
People who find their way to my practice are ready for something more in their lives.
Whether your focus is on the quality of your relationships, the state of your career or the satisfaction and pleasure that you find in other parts of your life, you've found your way here because you are ready to make a change.
We can't always see our way to reaching what we want on our own. With a mindful approach, compassion, experience and training, I can help you find traction on the path that is truly yours.
People who find their way to my practice are ready for something more in their lives.
Whether your focus is on the quality of your relationships, the state of your career or the satisfaction and pleasure that you find in other parts of your life, you've found your way here because you are ready to make a change.
We can't always see our way to reaching what we want on our own. With a mindful approach, compassion, experience and training, I can help you find traction on the path that is truly yours.
I am a Licensed Professional Counselor with 3 years of experience. I specialize in trauma-informed therapy for women and communities of color, with a focus on cultural humility, emotional safety, and empowerment. My therapeutic style is warm, collaborative, and grounded in the belief that healing occurs when individuals feel seen, heard, and affirmed. I strive to create culturally inclusive spaces for growth, resilience, and transformation.
I am a Licensed Professional Counselor with 3 years of experience. I specialize in trauma-informed therapy for women and communities of color, with a focus on cultural humility, emotional safety, and empowerment. My therapeutic style is warm, collaborative, and grounded in the belief that healing occurs when individuals feel seen, heard, and affirmed. I strive to create culturally inclusive spaces for growth, resilience, and transformation.
At Echoes of Helen, we believe every person, youth, and family deserves a safe space for healing, growth, and transformation. Our ideal clients are those who are ready to take steps toward change but may feel weighed down by challenges beyond their control.
Challenges You May Be Facing
Feeling overwhelmed by stress, anxiety, depression, or unresolved grief.
Navigating trauma from past or ongoing experiences.
Struggling with family conflict, communication breakdowns, or intergenerational pain.
Young people experiencing self-esteem issues, identity questions, or pressures from school and community
At Echoes of Helen, we believe every person, youth, and family deserves a safe space for healing, growth, and transformation. Our ideal clients are those who are ready to take steps toward change but may feel weighed down by challenges beyond their control.
Challenges You May Be Facing
Feeling overwhelmed by stress, anxiety, depression, or unresolved grief.
Navigating trauma from past or ongoing experiences.
Struggling with family conflict, communication breakdowns, or intergenerational pain.
Young people experiencing self-esteem issues, identity questions, or pressures from school and community
Are you feeling overwhelmed by constant worry and feeling stuck in repetitive thinking or behavioral patterns? As a therapist specializing in Anxiety and Obsessive-Compulsive Disorder, I am here to support you in learning to detach from those patterns to be able to move towards a free and values-driven life. I also have experience working with a wide range of other challenges and will work with you to meet you where you are at. Together, we will find a therapeutic approach that works for you.
Are you feeling overwhelmed by constant worry and feeling stuck in repetitive thinking or behavioral patterns? As a therapist specializing in Anxiety and Obsessive-Compulsive Disorder, I am here to support you in learning to detach from those patterns to be able to move towards a free and values-driven life. I also have experience working with a wide range of other challenges and will work with you to meet you where you are at. Together, we will find a therapeutic approach that works for you.
If anger and conflict are not recognized, understood, and resolved, pain stretches from the past into the present and shapes the future.
Do you feel unhappy with aspects of your life? Feel like life does not have to be this hard?
Are you ready to feel pride and a sense of accomplishment as you take the actions you need to and see positive results? I deeply relate to people who are doing everything they can to deal with a serious disruption to their lives like: moving, fire, prison, crime, divorce, death, accident, suicide, loss, war, or health crisis. It takes courage, tenacity and support to get through a momentous disruption to your life. Contact me. I use secure data encryption for communication and I take data and information protection very seriously.
If anger and conflict are not recognized, understood, and resolved, pain stretches from the past into the present and shapes the future.
Do you feel unhappy with aspects of your life? Feel like life does not have to be this hard?
Are you ready to feel pride and a sense of accomplishment as you take the actions you need to and see positive results? I deeply relate to people who are doing everything they can to deal with a serious disruption to their lives like: moving, fire, prison, crime, divorce, death, accident, suicide, loss, war, or health crisis. It takes courage, tenacity and support to get through a momentous disruption to your life. Contact me. I use secure data encryption for communication and I take data and information protection very seriously.
I specialize in anxiety, depression, trauma, grief, stress, anger management.
My approach integrates Cognitive Behavioral Therapy with humanistic principles. I believe therapy should be safe, collaborative, and nonjudgemental space where clients feel validated and respected. CBT helps clients identify and challenge unhelpful thought patterns, while the humanistic approach supports self-awareness, personal growth, and self-acceptance.
I specialize in anxiety, depression, trauma, grief, stress, anger management.
My approach integrates Cognitive Behavioral Therapy with humanistic principles. I believe therapy should be safe, collaborative, and nonjudgemental space where clients feel validated and respected. CBT helps clients identify and challenge unhelpful thought patterns, while the humanistic approach supports self-awareness, personal growth, and self-acceptance.
Weekend appointments available! I am a dedicated and compassionate Licensed Social Worker at PC Milestones LLC, specializing in the unique therapeutic needs of preadolescents and adolescents, particularly males undergoing rehabilitation. With over a decade of experience, I have developed a profound understanding of the challenges and complexities that young men face during their formative years. My approach is deeply rooted in empathy, respect, and a firm belief in the resilience of clients.
Weekend appointments available! I am a dedicated and compassionate Licensed Social Worker at PC Milestones LLC, specializing in the unique therapeutic needs of preadolescents and adolescents, particularly males undergoing rehabilitation. With over a decade of experience, I have developed a profound understanding of the challenges and complexities that young men face during their formative years. My approach is deeply rooted in empathy, respect, and a firm belief in the resilience of clients.
Sometimes the world can feel impossibly heavy, and it is exhausting to cope with underlying challenges like chronic stressors, depression, anxiety, or trauma. Having a space to fully vent your worries and frustrations without fear or guilt is so important for mental health, but often so difficult to find. I approach my clients with warmth and without judgment. I work to cultivate a collaborative connection with clients, while empowering them to make sustainable, long-term changes, beyond our time together.
Sometimes the world can feel impossibly heavy, and it is exhausting to cope with underlying challenges like chronic stressors, depression, anxiety, or trauma. Having a space to fully vent your worries and frustrations without fear or guilt is so important for mental health, but often so difficult to find. I approach my clients with warmth and without judgment. I work to cultivate a collaborative connection with clients, while empowering them to make sustainable, long-term changes, beyond our time together.
Strengthening Prides Mental Health Services
Clinical Social Work/Therapist, LICSW, ADHD-CP, CDBT, CSAM
Online Only
Strengthening Prides uses evidence based treatments designed to empower youths and help them acquire the tools needed to fortify cohesiveness within home, school, and the community.
Strengthening Prides uses evidence based treatments designed to empower youths and help them acquire the tools needed to fortify cohesiveness within home, school, and the community.
I am trauma-informed and a dedicated PhD level provider who provides research-informed therapy services. - Amber
I work with a range of individuals as a trauma-informed, person centered therapist that values connection and meeting the needs of my clients. Whether it is transitions, grief, self esteem, trauma or any other mental health related concern, I am here to support you.
I am trauma-informed and a dedicated PhD level provider who provides research-informed therapy services. - Amber
I work with a range of individuals as a trauma-informed, person centered therapist that values connection and meeting the needs of my clients. Whether it is transitions, grief, self esteem, trauma or any other mental health related concern, I am here to support you.
I have experience working with children, adults, and the LGBTQIA+ community. Supporting people to reach their goals whether they are dealing with depression, anxiety, ADHD, relationships, and/or family dynamics. My goal is to support and help you reach your goals. I use a multidisciplinary approach that is based on your needs.
I have experience working with children, adults, and the LGBTQIA+ community. Supporting people to reach their goals whether they are dealing with depression, anxiety, ADHD, relationships, and/or family dynamics. My goal is to support and help you reach your goals. I use a multidisciplinary approach that is based on your needs.
From my very first day out of college, running an after-school program, I knew I had found my calling. Helping people was not just something I did, it was what I was meant to do. I have never once considered changing professions.
While I knew far less then than I do now, I committed myself to continuous learning—through study, experience, and most importantly, through the clients who have trusted me with their stories. Over the years, I have come to believe deeply in the power of the human spirit and in my role as a partner who walks alongside clients as they access that strength to heal and grow.
From my very first day out of college, running an after-school program, I knew I had found my calling. Helping people was not just something I did, it was what I was meant to do. I have never once considered changing professions.
While I knew far less then than I do now, I committed myself to continuous learning—through study, experience, and most importantly, through the clients who have trusted me with their stories. Over the years, I have come to believe deeply in the power of the human spirit and in my role as a partner who walks alongside clients as they access that strength to heal and grow.
I have experience with several general areas of psychotherapy, with specialties in couples/relationship counseling, trauma, abuse, anger management, anxiety/stress, and domestic violence.
I provide adults in the Washington, D.C. area with individual, couples and group psychotherapy. My style of therapy is accepting, collaborative, and respectful of individual values and choices.
I adjust my techniques and theoretical approach depending on your needs, comfort level, and personality. My goal is to provide a safe and nurturing therapeutic environment so that you may search within to find your own answers through greater self-awareness and self-directed growth.
I have experience with several general areas of psychotherapy, with specialties in couples/relationship counseling, trauma, abuse, anger management, anxiety/stress, and domestic violence.
I provide adults in the Washington, D.C. area with individual, couples and group psychotherapy. My style of therapy is accepting, collaborative, and respectful of individual values and choices.
I adjust my techniques and theoretical approach depending on your needs, comfort level, and personality. My goal is to provide a safe and nurturing therapeutic environment so that you may search within to find your own answers through greater self-awareness and self-directed growth.
I am a nationally certified (NCC), licensed professional counselor (LPC), who provides professional counseling services for individuals and couples experiencing anxiety, depression, self-harm, low self-esteem, anger, & relationship conflict.
My foundational approach to counseling is CBT; along with Person Centered, and Gestalt Therapy; which further helps individuals to connect with their inherent ability to solve life’s problems in a nonjudgmental and caring environment.
I am a nationally certified (NCC), licensed professional counselor (LPC), who provides professional counseling services for individuals and couples experiencing anxiety, depression, self-harm, low self-esteem, anger, & relationship conflict.
My foundational approach to counseling is CBT; along with Person Centered, and Gestalt Therapy; which further helps individuals to connect with their inherent ability to solve life’s problems in a nonjudgmental and caring environment.
Hello. My name is Theodora Adedeji, and I am the Founder and CEO of Integrated Wellness Haven. I am a licensed therapist in the State of Maryland and DC and we explore different modalities that fit each individual. It is not a "One size fits all." Treatment focuses on client centered, solution-focused, strength based, and behavior modification techniques. My area of specialization is in Adjustment D/O, anxiety, depression, work life balance, behavioral concerns, stress management, mood disorders, relational, interpersonal, and social conflicts.
Hello. My name is Theodora Adedeji, and I am the Founder and CEO of Integrated Wellness Haven. I am a licensed therapist in the State of Maryland and DC and we explore different modalities that fit each individual. It is not a "One size fits all." Treatment focuses on client centered, solution-focused, strength based, and behavior modification techniques. My area of specialization is in Adjustment D/O, anxiety, depression, work life balance, behavioral concerns, stress management, mood disorders, relational, interpersonal, and social conflicts.
I specialize in mood disorders, relationship issues, anger management, and sports-related issues because sometimes we struggle to recognize the effects of our big emotions.
Making the first step is the most difficult but the most rewarding. Do you possess an open mind? Do you desire personal growth? Have you started to think that "something has to change?" I am here for you. Let us explore your full potential with a goal-oriented mindset.
I specialize in mood disorders, relationship issues, anger management, and sports-related issues because sometimes we struggle to recognize the effects of our big emotions.
Making the first step is the most difficult but the most rewarding. Do you possess an open mind? Do you desire personal growth? Have you started to think that "something has to change?" I am here for you. Let us explore your full potential with a goal-oriented mindset.
Are you feeling anxious, overwhelmed, frustrated or misunderstood? Do you ever feel exhausted or resentful from trying to make sure everyone else is happy, trying to keep from rocking the boat and consistently putting off the things you want? Are you a high-achiever who has met all the qualifications and still feels nagging self-doubt? If you want to feel safer and more confident interacting with others, I would like to help you understand your emotions and improve balance and connection in your relationships. My therapy style is open, warm and collaborative, and I create space for you to feel truly accepted, present and hopeful.
Are you feeling anxious, overwhelmed, frustrated or misunderstood? Do you ever feel exhausted or resentful from trying to make sure everyone else is happy, trying to keep from rocking the boat and consistently putting off the things you want? Are you a high-achiever who has met all the qualifications and still feels nagging self-doubt? If you want to feel safer and more confident interacting with others, I would like to help you understand your emotions and improve balance and connection in your relationships. My therapy style is open, warm and collaborative, and I create space for you to feel truly accepted, present and hopeful.
I have experience working with children, adolescents and adults with ADHD/ADD, Anger Management, Anxiety, Depression, Couples Counseling, Grief/Loss Parenting, Relationships, and Stress Management
I am a Licensed Clinical Professional Counselor in MD & DC for over 18 years, I am in practice supporting adults, adolescents, and children to cope with mental health challenges. I use different counseling techniques to support my clients in treatment. I treat clients with respect, empathy, and positive regard. I am a Behavioral Health Crisis Management Specialist, Suicide Prevention therapist, Trauma-Focused Therapist. Certified Cognitive-Behavioral Therapist (CBT). C & A also provide psychotropic medication prescription and management across the lifespan. Also, provide teletherapy & Virtual therapy services
I have experience working with children, adolescents and adults with ADHD/ADD, Anger Management, Anxiety, Depression, Couples Counseling, Grief/Loss Parenting, Relationships, and Stress Management
I am a Licensed Clinical Professional Counselor in MD & DC for over 18 years, I am in practice supporting adults, adolescents, and children to cope with mental health challenges. I use different counseling techniques to support my clients in treatment. I treat clients with respect, empathy, and positive regard. I am a Behavioral Health Crisis Management Specialist, Suicide Prevention therapist, Trauma-Focused Therapist. Certified Cognitive-Behavioral Therapist (CBT). C & A also provide psychotropic medication prescription and management across the lifespan. Also, provide teletherapy & Virtual therapy services
I am known as therapist by Fairfax Courts for Anger and Abuse prevention and treatment, as well as helping Undocumented Immigrants for Psychological Assessment and Anxiety Treatment.
My preferred methods of treatment are "Eclectic" , "Cognitive Behavior Therapy " and "Stress and Anger Management Strategies". By using Psychological Testing, Clinical interview to suggest Treatment Plan. My treatment vary in 8 to 12 sessions. Trained to work with Abuse and Violence Offenders. Coaching clients in Transition.Depression, Anxiety, Marriage Therapy
I am known as therapist by Fairfax Courts for Anger and Abuse prevention and treatment, as well as helping Undocumented Immigrants for Psychological Assessment and Anxiety Treatment.
My preferred methods of treatment are "Eclectic" , "Cognitive Behavior Therapy " and "Stress and Anger Management Strategies". By using Psychological Testing, Clinical interview to suggest Treatment Plan. My treatment vary in 8 to 12 sessions. Trained to work with Abuse and Violence Offenders. Coaching clients in Transition.Depression, Anxiety, Marriage Therapy
See more therapy options for Washington
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.