EMDR Therapists in Schoolcraft, MI

Photo of Sheree McDaniel, MA,  LPC, Counselor
Sheree McDaniel
Counselor, MA, LPC
Verified Verified
Schoolcraft, MI 49087
I incorporate CBT, ACT and EMDR into the treatment.
I am a Licensed Professional Counselor. It is my job to help individuals find the change they need to live the lives they desire. I am delighted to work with clients of all religious backgrounds, as well as those with none. I offer Christian counseling to those who desire to include a spiritual perspective in their counseling process. It is my goal to educate and empower my clients, providing them with the necessary tools to work through their most difficult challenges.
I incorporate CBT, ACT and EMDR into the treatment.
I am a Licensed Professional Counselor. It is my job to help individuals find the change they need to live the lives they desire. I am delighted to work with clients of all religious backgrounds, as well as those with none. I offer Christian counseling to those who desire to include a spiritual perspective in their counseling process. It is my goal to educate and empower my clients, providing them with the necessary tools to work through their most difficult challenges.
(269) 390-6152 View (269) 390-6152
Photo of Meredith Taft, MA, LPC, Licensed Professional Counselor
Meredith Taft
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Schoolcraft, MI 49087
Many of us have experienced trauma in our life - Any experience that overwhelms the body is trauma - To address trauma, I use a therapy called EMDR (eye movement desensitization and reprocessing.
I am here to help you reach your goals. I connect with individuals and help them achieve goals such as "decrease anxiety," "create healthy boundaries," "forgive," "heal from past trauma", and "grieve." I am a supportive encourager and my therapy space is a safe and judgement free place for you to explore your goals and take the necessary steps to achieve the life you want.
Many of us have experienced trauma in our life - Any experience that overwhelms the body is trauma - To address trauma, I use a therapy called EMDR (eye movement desensitization and reprocessing.
I am here to help you reach your goals. I connect with individuals and help them achieve goals such as "decrease anxiety," "create healthy boundaries," "forgive," "heal from past trauma", and "grieve." I am a supportive encourager and my therapy space is a safe and judgement free place for you to explore your goals and take the necessary steps to achieve the life you want.
(269) 301-1481 View (269) 301-1481
Photo of Andrea VanLopik Dillon, LMSW, Clinical Social Work/Therapist
Andrea VanLopik Dillon
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Schoolcraft, MI 49087  (Online Only)
My ideal client is a woman or expectant mother grappling with perinatal mental health challenges, trauma, perfectionism, and/or generalized anxiety. She seeks a compassionate, non-judgmental space to navigate these complexities, aiming to build resilience, embrace imperfection, and find balance. Her goal is to foster emotional well-being for herself and others in her life, driven by a desire for stability and peace. She yearns for tailored strategies to manage anxiety and trauma, and to cultivate self-compassion and confidence.
My ideal client is a woman or expectant mother grappling with perinatal mental health challenges, trauma, perfectionism, and/or generalized anxiety. She seeks a compassionate, non-judgmental space to navigate these complexities, aiming to build resilience, embrace imperfection, and find balance. Her goal is to foster emotional well-being for herself and others in her life, driven by a desire for stability and peace. She yearns for tailored strategies to manage anxiety and trauma, and to cultivate self-compassion and confidence.
(517) 709-7865 View (517) 709-7865

More Therapists Nearby

Photo of Barbara Richards, MA, LPC, Counselor
Barbara Richards
Counselor, MA, LPC
Verified Verified
2 Endorsed
Portage, MI 49002
Also trained in Eye Movement Desensitization & Reprocessing ( EMDR) and Pain Reprocessing Therapy (PRT).
Accepting New Clients...I have a passion for coming alongside my clients and empowering them to find their strengths to make positive changes in their lives. I am committed to building a relationship with my clients that will facilitate growth and healing; gaining knowledge and tools that will promote continued growth and development even after therapy has ended. I am also dedicated to continuing to grow and learn professionally and personally in order to provide the best possible care for my clients.
Also trained in Eye Movement Desensitization & Reprocessing ( EMDR) and Pain Reprocessing Therapy (PRT).
Accepting New Clients...I have a passion for coming alongside my clients and empowering them to find their strengths to make positive changes in their lives. I am committed to building a relationship with my clients that will facilitate growth and healing; gaining knowledge and tools that will promote continued growth and development even after therapy has ended. I am also dedicated to continuing to grow and learn professionally and personally in order to provide the best possible care for my clients.
(269) 215-5753 View (269) 215-5753
Photo of Kristin Moriarty Fiore, LLMSW, TCTSY-F, Clinical Social Work/Therapist
Kristin Moriarty Fiore
Clinical Social Work/Therapist, LLMSW, TCTSY-F
Verified Verified
1 Endorsed
Portage, MI 49002
In addition to offering traditional talk therapy, EMDR, and couples therapy, I am a trauma-informed yoga facilitator.
My work with adults and teens focuses on integrating the body and mind to help you reconnect with yourself, address symptoms and behavioral patterns, and make positive changes in your life. My office creates a beautiful, accepting environment where you can safely explore what arises as we work through the therapy process together.
In addition to offering traditional talk therapy, EMDR, and couples therapy, I am a trauma-informed yoga facilitator.
My work with adults and teens focuses on integrating the body and mind to help you reconnect with yourself, address symptoms and behavioral patterns, and make positive changes in your life. My office creates a beautiful, accepting environment where you can safely explore what arises as we work through the therapy process together.
(269) 371-5293 View (269) 371-5293
Photo of Leah R. Keller, LMSW, CAADC, Clinical Social Work/Therapist
Leah R. Keller
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
2 Endorsed
Kalamazoo, MI 49009
Some approaches I use regularly include: EMDR, CBT, DBT informed, and Motivational Interviewing.
"There are far better things ahead, than any we leave behind." C.S. Lewis. My aim is to provide a safe/non judgmental environment for my clients to be able to address obstacles and live their best life. I encourage my clients to share their challenges so we can work together to overcome them in ways that feel empowering. My background in crisis management and community mental health has influenced me in the efficient and timely development of strategies and coping skills to help my clients. Evenings and Teletherapy offered.
Some approaches I use regularly include: EMDR, CBT, DBT informed, and Motivational Interviewing.
"There are far better things ahead, than any we leave behind." C.S. Lewis. My aim is to provide a safe/non judgmental environment for my clients to be able to address obstacles and live their best life. I encourage my clients to share their challenges so we can work together to overcome them in ways that feel empowering. My background in crisis management and community mental health has influenced me in the efficient and timely development of strategies and coping skills to help my clients. Evenings and Teletherapy offered.
(269) 743-0972 View (269) 743-0972
Photo of Stephen Francis Weaver, LLMSW, Clinical Social Work/Therapist
Stephen Francis Weaver
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Portage, MI 49002
Waitlist for new clients
I am trained in EMDR and use a strengths-based approach to treat the whole person.
Finding the right therapist can be difficult; asking for help is never easy. I honor the personal struggles, relationship dynamics, and life experiences that have brought you to this moment. As your therapist, I will create a collaborative, safe space in which to heal, developing a plan that focuses on your unique needs and goals. I believe that therapy is about empowering you to navigate life's difficulties by teaching skills and exploring paths that will help you thrive. As a partner in this process, I will uphold your right to choose what is best for you, and I will use my training, compassion, and curiosity to guide us.
I am trained in EMDR and use a strengths-based approach to treat the whole person.
Finding the right therapist can be difficult; asking for help is never easy. I honor the personal struggles, relationship dynamics, and life experiences that have brought you to this moment. As your therapist, I will create a collaborative, safe space in which to heal, developing a plan that focuses on your unique needs and goals. I believe that therapy is about empowering you to navigate life's difficulties by teaching skills and exploring paths that will help you thrive. As a partner in this process, I will uphold your right to choose what is best for you, and I will use my training, compassion, and curiosity to guide us.
(269) 234-1672 View (269) 234-1672
Photo of Paula Shelner, LMSW, RPT, Clinical Social Work/Therapist
Paula Shelner
Clinical Social Work/Therapist, LMSW, RPT
Verified Verified
Portage, MI 49024
I see both children and adults who have experienced trauma using the most advanced and evidenced based treatment, EMDR.
As a Registered Play Therapist, I specialize in children ages 4-12 years. I engage them with both therapeutic play, creative arts interventions and therapeutic games. When children and young adolescents come to therapy they need to feel safe and enjoy the experience while learning skills to improve how they feel. When families come to therapy, they look for guidance from an experienced therapist who will join with their family and help them navigate through their family issues. Depression, anxiety, trauma, anger, divorce, adoption and life adjustments are all issues that lead many children and families to seek specialized treatment.
I see both children and adults who have experienced trauma using the most advanced and evidenced based treatment, EMDR.
As a Registered Play Therapist, I specialize in children ages 4-12 years. I engage them with both therapeutic play, creative arts interventions and therapeutic games. When children and young adolescents come to therapy they need to feel safe and enjoy the experience while learning skills to improve how they feel. When families come to therapy, they look for guidance from an experienced therapist who will join with their family and help them navigate through their family issues. Depression, anxiety, trauma, anger, divorce, adoption and life adjustments are all issues that lead many children and families to seek specialized treatment.
(269) 341-9910 View (269) 341-9910
Photo of Ashley Huffman, LMSW-C, CAADC, C-DBT, CMIP, CCTP, Clinical Social Work/Therapist
Ashley Huffman
Clinical Social Work/Therapist, LMSW-C, CAADC, C-DBT, CMIP, CCTP
Verified Verified
Kalamazoo, MI 49008
I am trained in EMDR and am certified in DBT, as well as trauma and mindfulness.
Life is not easy; we often need support and someone to listen to our fears, hopes, and dreams. We sometimes need a nudge in a certain direction we can't see clearly. I can help provide that nudge with whatever you are struggling with and provide insight on how to get there. As a therapist, my ideal client is someone who is committed to personal growth and ready to embark on a journey of self-discovery and healing. I work with a variety of ages from 5 years and up.
I am trained in EMDR and am certified in DBT, as well as trauma and mindfulness.
Life is not easy; we often need support and someone to listen to our fears, hopes, and dreams. We sometimes need a nudge in a certain direction we can't see clearly. I can help provide that nudge with whatever you are struggling with and provide insight on how to get there. As a therapist, my ideal client is someone who is committed to personal growth and ready to embark on a journey of self-discovery and healing. I work with a variety of ages from 5 years and up.
(269) 466-1764 View (269) 466-1764
Photo of Maria Nickell, MA, LPC, Counselor
Maria Nickell
Counselor, MA, LPC
Verified Verified
Kalamazoo, MI 49009
I use a combination of modalities, such as Internal Family Systems Theory, Multisystemic Therapy (MST), Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing Therapy ( EMDR).
The L.E.A.D. therapeutic approach is based on four components: Love, Empathy, Awareness, and Direction. This is the foundation of my practice and how I engage with people to cultivate permanent changes in their lives. As a Licensed Professional Counselor, my calling is to facilitate change through loving people as Jesus did, sitting with people in their pain and confusion, cultivating awareness and supporting Godly direction.
I use a combination of modalities, such as Internal Family Systems Theory, Multisystemic Therapy (MST), Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing Therapy ( EMDR).
The L.E.A.D. therapeutic approach is based on four components: Love, Empathy, Awareness, and Direction. This is the foundation of my practice and how I engage with people to cultivate permanent changes in their lives. As a Licensed Professional Counselor, my calling is to facilitate change through loving people as Jesus did, sitting with people in their pain and confusion, cultivating awareness and supporting Godly direction.
(269) 367-2813 View (269) 367-2813
Photo of Britany Vance, MA, LPC, Licensed Professional Counselor
Britany Vance
Licensed Professional Counselor, MA, LPC
Verified Verified
Portage, MI 49002
My approach is based on respect and compassion, while drawing on evidence-based practices, including Cognitive-Behavioral Therapy, EMDR, mindfulness practices, among others.
At the heart of effective counseling is a connection between the counselor and client. I strive to build that connection with you by providing a safe and affirming space where you feel validated, empowered, and comfortable sharing your story during your healing process. Whether you are experiencing daily life stressors, mood instability, or trauma, we can work together towards developing coping strategies, managing stress, and healing emotional wounds sustained over time.
My approach is based on respect and compassion, while drawing on evidence-based practices, including Cognitive-Behavioral Therapy, EMDR, mindfulness practices, among others.
At the heart of effective counseling is a connection between the counselor and client. I strive to build that connection with you by providing a safe and affirming space where you feel validated, empowered, and comfortable sharing your story during your healing process. Whether you are experiencing daily life stressors, mood instability, or trauma, we can work together towards developing coping strategies, managing stress, and healing emotional wounds sustained over time.
(269) 247-7657 View (269) 247-7657
Photo of Holli Slater, LMSW, CAADC, Clinical Social Work/Therapist
Holli Slater
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Kalamazoo, MI 49008  (Online Only)
Waitlist for new clients
I use client centered approaches with counseling techniques including EMDR, Person-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Gottman Method, and Psychoeducation.
Whether you are experiencing mental health issues, challenges that are overwhelming, or just need someone to talk with, I am here to support and be a person standing next to you through whatever challenges you may face by providing a safe, compassionate, and judgment-free environment. Experiencing anxiety, depression, PTSD, relationship conflict, family conflict, addiction, trauma, and mental health disorders can be hard to handle on your own. I am here to assist in creating a better understanding of yourself and accomplish the goals you want within your life and treatment.
I use client centered approaches with counseling techniques including EMDR, Person-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Gottman Method, and Psychoeducation.
Whether you are experiencing mental health issues, challenges that are overwhelming, or just need someone to talk with, I am here to support and be a person standing next to you through whatever challenges you may face by providing a safe, compassionate, and judgment-free environment. Experiencing anxiety, depression, PTSD, relationship conflict, family conflict, addiction, trauma, and mental health disorders can be hard to handle on your own. I am here to assist in creating a better understanding of yourself and accomplish the goals you want within your life and treatment.
(269) 682-1960 View (269) 682-1960
Photo of Sarah Barr, MA, LMSW, Clinical Social Work/Therapist
Sarah Barr
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
2 Endorsed
Portage, MI 49002
I utilizes evidence-based practices - CBT, DBT, behavioral psychology, TF-CBT, EMDR & EMDR Flash .
Taking the first steps towards seeking therapy can be a very difficult decision. Acknowledging there is something about you or your life that you would like to change or improve can be scary. No matter what the reason is, I would be honored to assist you in the journey towards lifelong change. I will provide a safe, supportive space for you, your child or your family to work towards reaching goals for growth and improvement. While working with me, you will be in a safe and supportive space that is judgement free. I belief that through hard work and motivation any family and/or individual can make the changes they strive for.
I utilizes evidence-based practices - CBT, DBT, behavioral psychology, TF-CBT, EMDR & EMDR Flash .
Taking the first steps towards seeking therapy can be a very difficult decision. Acknowledging there is something about you or your life that you would like to change or improve can be scary. No matter what the reason is, I would be honored to assist you in the journey towards lifelong change. I will provide a safe, supportive space for you, your child or your family to work towards reaching goals for growth and improvement. While working with me, you will be in a safe and supportive space that is judgement free. I belief that through hard work and motivation any family and/or individual can make the changes they strive for.
(269) 520-7968 View (269) 520-7968
Photo of Mallory Bitzer, LMSW, CAADC, Clinical Social Work/Therapist
Mallory Bitzer
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Portage, MI 49002
I am trained in EMDR which can be used to treat trauma, grief, and PTSD.
Brene Brown stated, “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” Being our authentic self is easier said than done, but it is totally worth it. To develop this, we need to embrace our strengths, explore our values, pay attention to our self-talk, notice our emotions, practice mindfulness, build a solid social support network, and face our fears. When we live authentically, we generate trust within ourselves and with others. This process can be difficult but is worth it.
I am trained in EMDR which can be used to treat trauma, grief, and PTSD.
Brene Brown stated, “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” Being our authentic self is easier said than done, but it is totally worth it. To develop this, we need to embrace our strengths, explore our values, pay attention to our self-talk, notice our emotions, practice mindfulness, build a solid social support network, and face our fears. When we live authentically, we generate trust within ourselves and with others. This process can be difficult but is worth it.
(269) 215-4029 View (269) 215-4029
Photo of Heather Crampton - Thriveworks Counseling & Psychiatry Portage, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Portage
Licensed Professional Counselor
Verified Verified
Portage, MI 49002
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(269) 448-7819 View (269) 448-7819
Photo of Corinne Renee Graber, LMFT, Marriage & Family Therapist
Corinne Renee Graber
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Portage, MI 49024
I specialize in relationships, with problems including trust issues, communication problems, infidelity, or other problems that occur within a relationship. I also specialize in anxiety and depression related to trauma. I graduated from Arizona State with a Master's in Marriage and Family Therapy in 2009 and am also trained in Emotional Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing ( EMDR). I work with couples, families, children, adolescents, elderly and individuals with diverse backgrounds. I believe therapy is a collective and transforming process in a supportive and non-judgmental environment.
I specialize in relationships, with problems including trust issues, communication problems, infidelity, or other problems that occur within a relationship. I also specialize in anxiety and depression related to trauma. I graduated from Arizona State with a Master's in Marriage and Family Therapy in 2009 and am also trained in Emotional Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing ( EMDR). I work with couples, families, children, adolescents, elderly and individuals with diverse backgrounds. I believe therapy is a collective and transforming process in a supportive and non-judgmental environment.
(269) 795-6681 View (269) 795-6681
Photo of Carrie Dall, LMSW, Clinical Social Work/Therapist
Carrie Dall
Clinical Social Work/Therapist, LMSW
Verified Verified
Kalamazoo, MI 49008
It is safe to say, life doesn’t always go according to plan. And at times seeking help and support is the most courageous step you can take. YOU are the narrator of your story, and it is my hope to guide you to be the best possible version of yourself. Over the past 11 years I have worked with clients dealing with chronic illness, situational stress, anxiety, relationship issues, motivation, self-esteem & depression through an eclectic approach using CBT, motivational interviewing and EMDR.
It is safe to say, life doesn’t always go according to plan. And at times seeking help and support is the most courageous step you can take. YOU are the narrator of your story, and it is my hope to guide you to be the best possible version of yourself. Over the past 11 years I have worked with clients dealing with chronic illness, situational stress, anxiety, relationship issues, motivation, self-esteem & depression through an eclectic approach using CBT, motivational interviewing and EMDR.
(269) 367-8645 View (269) 367-8645
Photo of Bryan E Day, LMSW, Clinical Social Work/Therapist
Bryan E Day
Clinical Social Work/Therapist, LMSW
Verified Verified
Kalamazoo, MI 49008
You are not alone. I am here to provide a safe space to help you through the difficulty of everyday life. I am a therapist who has been working in the mental health field for 19 years. In that time, I have learned that the process of understanding who you are is a lifelong journey. As a trauma informed clinical social worker, I specialize working with adults through a combination of approaches including cognitive behavioral therapy, EMDR, motivational interviewing, and solution-focused therapy. To start your recovery journey today by reaching out.
You are not alone. I am here to provide a safe space to help you through the difficulty of everyday life. I am a therapist who has been working in the mental health field for 19 years. In that time, I have learned that the process of understanding who you are is a lifelong journey. As a trauma informed clinical social worker, I specialize working with adults through a combination of approaches including cognitive behavioral therapy, EMDR, motivational interviewing, and solution-focused therapy. To start your recovery journey today by reaching out.
(269) 241-9974 View (269) 241-9974
Photo of Brandy Burnham, MA, LLP, LPC, NCC, Limited Licensed Psychologist
Brandy Burnham
Limited Licensed Psychologist, MA, LLP, LPC, NCC
Verified Verified
9 Endorsed
Portage, MI 49024
I have extensive history within the special needs community, and I am trained in EMDR and TBRI.
Even in the darkest of times hope can be found. There is always a reason to keep going! When your world is falling apart, and you feel that everything is stacked against you, a glimmer of hope can change your whole perspective. You are meant for more!
I have extensive history within the special needs community, and I am trained in EMDR and TBRI.
Even in the darkest of times hope can be found. There is always a reason to keep going! When your world is falling apart, and you feel that everything is stacked against you, a glimmer of hope can change your whole perspective. You are meant for more!
(269) 682-1043 View (269) 682-1043
Photo of Leah Condit, LPC, Counselor
Leah Condit
Counselor, LPC
Verified Verified
6 Endorsed
Kalamazoo, MI 49008
Waitlist for new clients
I am EMDR trained and practicing.
Do you have or suspect you have ADHD? Has social media, yes TikTok/instagram, lead you to suspect you may have ADHD but don't know where to start. I'm passionate about helping you understand ADHD, how it affects YOU and what you can do with it. ADHD is widely misunderstood as a lack of focus or attention. ADHD is more accurately an issue of regulation which includes emotions, impulsivity, money, attention, sensory sensitivity etc. I work with clients on managing the symptoms of ADHD, the shame, guilt, anxiety and depression that stem from having ADHD in our society. Let's work together to create an environment that suits your brain.
I am EMDR trained and practicing.
Do you have or suspect you have ADHD? Has social media, yes TikTok/instagram, lead you to suspect you may have ADHD but don't know where to start. I'm passionate about helping you understand ADHD, how it affects YOU and what you can do with it. ADHD is widely misunderstood as a lack of focus or attention. ADHD is more accurately an issue of regulation which includes emotions, impulsivity, money, attention, sensory sensitivity etc. I work with clients on managing the symptoms of ADHD, the shame, guilt, anxiety and depression that stem from having ADHD in our society. Let's work together to create an environment that suits your brain.
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.