I utilize Cognitive Behavioral Therapy,
, Strengths-Based Therapy, Mindfulness-Based Therapy, and Motivational Interviewing, among others.
I'm so glad you are here! Reaching out for help is one of the hardest things to do and trusting a complete stranger can be even harder. I am here to hold a safe place of support for you to move through your journey in a way that is authentic to you. My experience includes working with adolescents, teens, and adults, who have significant mental illness, substance use issues, chronic pain/illnesses, are pregnant or postpartum, and/or have experienced trauma, loss, or rejection. I have a particular interest in working with people in the LGBTQIA+ community and have received an LBGTQ+-Affirming Practices Certification from OutFront.