EMDR Therapists in 84117

Photo of Merikay Mitchell - Merikay Mitchell, CMHC, CMHC, Counselor
Merikay Mitchell, CMHC
Counselor, CMHC
Verified Verified
Holladay, UT 84117
Waitlist for new clients
I am certified in EMDR.
I believe that every person has within them the capacity for change and healing. I focus on using a person-centered approach to therapy, to help each individual find their unique path to healing and growth. My goal is to create a calm, safe environment in which you can feel comfortable being yourself, and uncovering your own personal strengths. I strive to be a supportive listener to help people improve their lives through better understanding of themselves, and stronger coping skills.
I am certified in EMDR.
I believe that every person has within them the capacity for change and healing. I focus on using a person-centered approach to therapy, to help each individual find their unique path to healing and growth. My goal is to create a calm, safe environment in which you can feel comfortable being yourself, and uncovering your own personal strengths. I strive to be a supportive listener to help people improve their lives through better understanding of themselves, and stronger coping skills.
(385) 213-2185 View (385) 213-2185
Photo of Kate Alston, CMHC, Clinical Social Work/Therapist
Kate Alston
Clinical Social Work/Therapist, CMHC
Verified Verified
3 Endorsed
Salt Lake City, UT 84117  (Online Only)
I am trained in Eye Movement Desensitization Reprocessing ( EMDR) to treat all forms of trauma.
Trauma may be a part of your story but it does not have to define you or leave you feeling anything less than a strong survivor. My passion in life is to help each individual to feel empowered, strong, worthy & successful. Each of us are impacted by life changes, emotional disruptions, traumatic events etc. My love is to step into your world, observe it how you see it & help you navigate it. I am passionate about helping individuals heal from the wounds that events leave upon us. I believe our bodies carry our traumatic events, physically & emotionally. I believe in healing the mind and body, all aspects of life, from the inside out
I am trained in Eye Movement Desensitization Reprocessing ( EMDR) to treat all forms of trauma.
Trauma may be a part of your story but it does not have to define you or leave you feeling anything less than a strong survivor. My passion in life is to help each individual to feel empowered, strong, worthy & successful. Each of us are impacted by life changes, emotional disruptions, traumatic events etc. My love is to step into your world, observe it how you see it & help you navigate it. I am passionate about helping individuals heal from the wounds that events leave upon us. I believe our bodies carry our traumatic events, physically & emotionally. I believe in healing the mind and body, all aspects of life, from the inside out
(801) 396-8693 View (801) 396-8693
Photo of Monica Mason, LCSW, Clinical Social Work/Therapist
Monica Mason
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Holladay, UT 84117
I primarily use EMDR and IFS, incorporating mindfulness, attachment theory, and somatic approaches.
I believe that every person can heal in order to live an authentic and balanced life. It is a privilege for me to support and witness your journey, empowering you with the tools and skills that you need to achieve greater emotional well-being and live a more fulfilling life.
I primarily use EMDR and IFS, incorporating mindfulness, attachment theory, and somatic approaches.
I believe that every person can heal in order to live an authentic and balanced life. It is a privilege for me to support and witness your journey, empowering you with the tools and skills that you need to achieve greater emotional well-being and live a more fulfilling life.
(385) 503-3808 View (385) 503-3808
Photo of Cassandra Riding, CMHC, Counselor
Cassandra Riding
Counselor, CMHC
Verified Verified
2 Endorsed
I am trained in Eye-Movement Desensitization and Reprocessing ( EMDR) Therapy to reprocess traumatic events and negative beliefs.
I can’t change the world, but I believe I can help individuals change their own worlds and live a full and happy life. I strive to create a safe, empathetic, validating environment. My passion is to help others cope with current difficulties and traumas while taking time to safely explore roots and causes of issues to create long lasting skills and provide healing. My down to earth approach is a collaborative process, you know you better than I do. I believe together we can find ways to help you manage daily emotions and find relief. I am constantly amazed that we all have the ability to heal the body, mind, and soul.
I am trained in Eye-Movement Desensitization and Reprocessing ( EMDR) Therapy to reprocess traumatic events and negative beliefs.
I can’t change the world, but I believe I can help individuals change their own worlds and live a full and happy life. I strive to create a safe, empathetic, validating environment. My passion is to help others cope with current difficulties and traumas while taking time to safely explore roots and causes of issues to create long lasting skills and provide healing. My down to earth approach is a collaborative process, you know you better than I do. I believe together we can find ways to help you manage daily emotions and find relief. I am constantly amazed that we all have the ability to heal the body, mind, and soul.
(385) 278-0499 View (385) 278-0499
Photo of McKenzie Williams, LCSW, Clinical Social Work/Therapist
McKenzie Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
I am certified in Eye Movement Desensitization and Reprocessing ( EMDR).
I am an experienced Licensed Clinical Social Worker specializing in mood disorders, trauma, infertility, family conflict, sexual abuse, and relationship difficulties (including domestic violence). I am bilingual in Spanish and am sensitive to the cultural aspects of Latino/Hispanic clients. I treat clients suffering from depression, chronic stress, anxiety, Post-traumatic Stress Disorder (PTSD), infertility and post-partum issues. My style is warm, compassionate, and direct, and together we will work together to find your unique voice and inner wisdom. I believe that each client is an expert on their own life.
I am certified in Eye Movement Desensitization and Reprocessing ( EMDR).
I am an experienced Licensed Clinical Social Worker specializing in mood disorders, trauma, infertility, family conflict, sexual abuse, and relationship difficulties (including domestic violence). I am bilingual in Spanish and am sensitive to the cultural aspects of Latino/Hispanic clients. I treat clients suffering from depression, chronic stress, anxiety, Post-traumatic Stress Disorder (PTSD), infertility and post-partum issues. My style is warm, compassionate, and direct, and together we will work together to find your unique voice and inner wisdom. I believe that each client is an expert on their own life.
(801) 919-8268 View (801) 919-8268
Photo of Samantha Carter, Clinical Social Work/Therapist
Samantha Carter
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Millcreek, UT 84117
Beyond traditional talk therapy, I offer brainspotting and EMDR to identify and release core sources of emotional pain and trauma.
Are you a high-achiever? Do you struggle with perfectionism in your work, relationships, and self-image? Do you keep moving the bar higher and higher for yourself? I use an attachment lens to unpack the layers that make us who we are, the layers that have protected us in our childhoods, workplaces, and relationships. Together, we will look at who you are at your core and how you want to show up in the world. You have the ability to heal within you and feel at peace as you are.
Beyond traditional talk therapy, I offer brainspotting and EMDR to identify and release core sources of emotional pain and trauma.
Are you a high-achiever? Do you struggle with perfectionism in your work, relationships, and self-image? Do you keep moving the bar higher and higher for yourself? I use an attachment lens to unpack the layers that make us who we are, the layers that have protected us in our childhoods, workplaces, and relationships. Together, we will look at who you are at your core and how you want to show up in the world. You have the ability to heal within you and feel at peace as you are.
(801) 214-1152 View (801) 214-1152
Photo of Kalani Anderson, LCSW, Clinical Social Work/Therapist
Kalani Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Holladay, UT 84117
The common research supported therapeutic modalities I utilize are: EMDR, IFS, ACT, MBCT, MI, Positive Psychology, and other mindfulness and somatic based interventions.
We all need support at times to care for our internal and external worlds, and to dive into the depths of our often layered lived experiences. To care for ourselves in this way, we may need to pull up the weeds of adversities or traumas at a pace that feels right. I hope to offer a warm and compassionate atmosphere for you as you gently tend to the past while remaining rooted in the present. Through attention and intention in therapy, I believe that flowers of wisdom, curiosity, self-compassion, resilience, and hope can grow.
The common research supported therapeutic modalities I utilize are: EMDR, IFS, ACT, MBCT, MI, Positive Psychology, and other mindfulness and somatic based interventions.
We all need support at times to care for our internal and external worlds, and to dive into the depths of our often layered lived experiences. To care for ourselves in this way, we may need to pull up the weeds of adversities or traumas at a pace that feels right. I hope to offer a warm and compassionate atmosphere for you as you gently tend to the past while remaining rooted in the present. Through attention and intention in therapy, I believe that flowers of wisdom, curiosity, self-compassion, resilience, and hope can grow.
(385) 233-4318 View (385) 233-4318
Photo of Elisa Kaczka Pierce - Elisa K Pierce, LLC, MSW, LCSW, PMHC, EMDR, Clinical Social Work/Therapist
Elisa K Pierce, LLC
Clinical Social Work/Therapist, MSW, LCSW, PMHC, EMDR
Verified Verified
1 Endorsed
Holladay, UT 84117
I am certified in perinatal mood and anxiety disorders with a focus in trauma, pregnancy and child loss, NICU support, and EMDR.
Are you stuck in a picture you created as a child? A picture with children and a blissful relationship? As women, we strive for the "what should be". Sometimes those pictures need to contain fluidity and movement and morph into something that we never expected. Many women experience infant loss, infertility, child loss, perinatal mood and anxiety disorders and don't know where to go, who to ask, or if something might be wrong with you. Some women experience the trauma of the NICU life, a medical termination, and so much more.
I am certified in perinatal mood and anxiety disorders with a focus in trauma, pregnancy and child loss, NICU support, and EMDR.
Are you stuck in a picture you created as a child? A picture with children and a blissful relationship? As women, we strive for the "what should be". Sometimes those pictures need to contain fluidity and movement and morph into something that we never expected. Many women experience infant loss, infertility, child loss, perinatal mood and anxiety disorders and don't know where to go, who to ask, or if something might be wrong with you. Some women experience the trauma of the NICU life, a medical termination, and so much more.
(385) 955-1772 View (385) 955-1772
Photo of D. Aaron Ahern, PhD, Psychologist
D. Aaron Ahern
Psychologist, PhD
Verified Verified
Holladay, UT 84117
For several years I have regularly provided EMDR, Prolonged Exposure, and Cognitive Processing Therapy.
I am passionate about helping others. This passion led to years of study and becoming skilled in several effective forms of treatment. I enjoy working with people to create a shared vision and plan to achieve the changes they seek. I am committed to serving those I work with and to that end I believe in providing all of the information needed to make an informed decision about our approach. I endeavor to create an environment of safety and sincerity and to aid in developing increased self-acceptance and compassion.
For several years I have regularly provided EMDR, Prolonged Exposure, and Cognitive Processing Therapy.
I am passionate about helping others. This passion led to years of study and becoming skilled in several effective forms of treatment. I enjoy working with people to create a shared vision and plan to achieve the changes they seek. I am committed to serving those I work with and to that end I believe in providing all of the information needed to make an informed decision about our approach. I endeavor to create an environment of safety and sincerity and to aid in developing increased self-acceptance and compassion.
(385) 236-0774 View (385) 236-0774
Photo of Dray Salcido, CSW, Clinical Social Work/Therapist
Dray Salcido
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Millcreek, UT 84117
I help people heal their nervous systems through the use of EMDR, IFS, Somatic Therapy, and Trauma-Informed Yoga.
I believe each person is unique and deserves a special approach to therapy. My passion is to create a warm, person-centered approach where you can safely do the work to learn, heal and thrive. I seek to empower all who walk through my door. Here you'll find an empathetic listener, who can provide you with the tools of recovery. My approach is both kind and direct which helps the individual make changes in a self compassionate way.
I help people heal their nervous systems through the use of EMDR, IFS, Somatic Therapy, and Trauma-Informed Yoga.
I believe each person is unique and deserves a special approach to therapy. My passion is to create a warm, person-centered approach where you can safely do the work to learn, heal and thrive. I seek to empower all who walk through my door. Here you'll find an empathetic listener, who can provide you with the tools of recovery. My approach is both kind and direct which helps the individual make changes in a self compassionate way.
(385) 396-5569 View (385) 396-5569
Photo of Nicole Herway, LCSW, Clinical Social Work/Therapist
Nicole Herway
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
If you have people pleasing or perfectionist tendencies, struggle to be assertive, have issues with co-dependency, repeat unhealthy relationship patterns, have difficulty setting and keeping healthy boundaries, or have constant self-criticism and low self-esteem, I'd love to work with you. I use EMDR, IFS, DBT, and CBT and specialize in working with adults who either have or currently are experiencing relationship trauma, including childhood trauma, separation or divorce, difficult breakups, toxic relationships, workplace trauma, and parent-child issues.
If you have people pleasing or perfectionist tendencies, struggle to be assertive, have issues with co-dependency, repeat unhealthy relationship patterns, have difficulty setting and keeping healthy boundaries, or have constant self-criticism and low self-esteem, I'd love to work with you. I use EMDR, IFS, DBT, and CBT and specialize in working with adults who either have or currently are experiencing relationship trauma, including childhood trauma, separation or divorce, difficult breakups, toxic relationships, workplace trauma, and parent-child issues.
(385) 247-2996 View (385) 247-2996
Photo of Ronda Davis, LCSW, Clinical Social Work/Therapist
Ronda Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
I specialize in trauma informed care and utilize a variety of therapeutic approaches, including but not limited to EMDR, Psychedelic Assisted Therapy, IFS and mindfulness.
I passionately believe that each person is unique and has an important story to tell. My approach is to create a safe place where we address and learn how trauma has impacted us, as individuals. I am confident that anyone is capable of healing and I am dedicated to supporting people as they navigate through their challenging mental health journey. Learning to harness the power of one's mind and body, a person is able to achieve greater balance and well-being in their daily life.
I specialize in trauma informed care and utilize a variety of therapeutic approaches, including but not limited to EMDR, Psychedelic Assisted Therapy, IFS and mindfulness.
I passionately believe that each person is unique and has an important story to tell. My approach is to create a safe place where we address and learn how trauma has impacted us, as individuals. I am confident that anyone is capable of healing and I am dedicated to supporting people as they navigate through their challenging mental health journey. Learning to harness the power of one's mind and body, a person is able to achieve greater balance and well-being in their daily life.
(385) 250-1940 View (385) 250-1940
Photo of Lizzie Bosen - Her Wellness Therapy, LCSW, MSW, Clinical Social Work/Therapist
Her Wellness Therapy
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
4 Endorsed
Millcreek, UT 84117
We provide a corrective relationship, take a collaborative approach, and utilize evidenced modalities such as IFS, EMDR, and CPT to treat your issues at the roots.
Hi there! It's so nice to e-meet you! Her Wellness clinicians have over 30 years of formal education, training and direct clinical experience combined. We specialize in treating identifying women struggling with complex-PTSD/PTSD, body dysmorphic disorder and body image issues, mood disorders, and women's issues. We are also LGBTQ+ friendly, and offer therapy for kiddos to older adults, relationship and group therapy. We provide a safe space, and utilize anti-oppressive, and integrative approaches to treat the whole-person, long-term. Don't put yourself off another day, you're ready to feel happy and get healthy...
We provide a corrective relationship, take a collaborative approach, and utilize evidenced modalities such as IFS, EMDR, and CPT to treat your issues at the roots.
Hi there! It's so nice to e-meet you! Her Wellness clinicians have over 30 years of formal education, training and direct clinical experience combined. We specialize in treating identifying women struggling with complex-PTSD/PTSD, body dysmorphic disorder and body image issues, mood disorders, and women's issues. We are also LGBTQ+ friendly, and offer therapy for kiddos to older adults, relationship and group therapy. We provide a safe space, and utilize anti-oppressive, and integrative approaches to treat the whole-person, long-term. Don't put yourself off another day, you're ready to feel happy and get healthy...
(385) 336-0186 View (385) 336-0186
Photo of Hailey Ransley, LCSW, Clinical Social Work/Therapist
Hailey Ransley
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
I am trained in EMDR, IFS, DBT and CBT.
My office will be a space where you can feel comfortable and safe. Therapy requires vulnerability and sitting with discomfort. With me, you'll receive a lot of compassion and support. My expertise in processing trauma, as well as the coping skills I can teach you, will benefit your life in a positive way, if you choose to implement them. Do you ever have “big” reactions to things that don’t necessarily fit the situation? Does it get in the way of feeling confident in yourself or your relationships? That is an exhausting experience.
I am trained in EMDR, IFS, DBT and CBT.
My office will be a space where you can feel comfortable and safe. Therapy requires vulnerability and sitting with discomfort. With me, you'll receive a lot of compassion and support. My expertise in processing trauma, as well as the coping skills I can teach you, will benefit your life in a positive way, if you choose to implement them. Do you ever have “big” reactions to things that don’t necessarily fit the situation? Does it get in the way of feeling confident in yourself or your relationships? That is an exhausting experience.
(385) 438-4378 View (385) 438-4378
Photo of Xander Gordon, LCSW, MSW, Clinical Social Work/Therapist
Xander Gordon
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Holladay, UT 84117
Are you taking care of your mental health?! Self-care is a buzz word now especially since a global pandemic shocked us all out of complacency and feelings of safety. I believe mental health is a daily practice like diet, fitness, sleep and mindfulness that we all need regularly. An experienced guide and wellness partner can make all the difference! I have years of practice working with a very diverse population. As a gay man living in Utah I understand the challenges experienced by ‘unseen’ individuals and I have experience working with a varied group of individuals. Certified in Mind Body Medicine and EMDR. Trauma proficient.
Are you taking care of your mental health?! Self-care is a buzz word now especially since a global pandemic shocked us all out of complacency and feelings of safety. I believe mental health is a daily practice like diet, fitness, sleep and mindfulness that we all need regularly. An experienced guide and wellness partner can make all the difference! I have years of practice working with a very diverse population. As a gay man living in Utah I understand the challenges experienced by ‘unseen’ individuals and I have experience working with a varied group of individuals. Certified in Mind Body Medicine and EMDR. Trauma proficient.
(385) 485-5983 View (385) 485-5983
Damon Bryan
Marriage & Family Therapist, MFT
Verified Verified
Holladay, UT 84117
Are you in search of a seasoned therapist with a broad spectrum of experience? Allow me to introduce myself - I am a Licensed Marriage and Family Therapist with a wealth of experience spanning over two decades. My multidisciplinary approach to therapy incorporates elements of EMDR, guided by my work with clients experiencing depression, anxiety, substance use issues, and trauma.
Are you in search of a seasoned therapist with a broad spectrum of experience? Allow me to introduce myself - I am a Licensed Marriage and Family Therapist with a wealth of experience spanning over two decades. My multidisciplinary approach to therapy incorporates elements of EMDR, guided by my work with clients experiencing depression, anxiety, substance use issues, and trauma.
(385) 758-5351 View (385) 758-5351
Photo of Tiana Saitman, ACMHC, Counselor
Tiana Saitman
Counselor, ACMHC
Verified Verified
2 Endorsed
Millcreek, UT 84117
Waitlist for new clients
Some of the specialized interventions I use are DBT, trauma focused CBT, EMDR and ERP.
My therapeutic passion revolves around fostering genuine connection and understanding while collaboratively seeking solutions for my clients. I am driven by the desire to empower individuals to discover their own path to happiness and well-being. I work with a variety of clients, which include adolescents and young adults navigating life transitions, healing from traumatic experiences, or grappling with anxiety disorders.
Some of the specialized interventions I use are DBT, trauma focused CBT, EMDR and ERP.
My therapeutic passion revolves around fostering genuine connection and understanding while collaboratively seeking solutions for my clients. I am driven by the desire to empower individuals to discover their own path to happiness and well-being. I work with a variety of clients, which include adolescents and young adults navigating life transitions, healing from traumatic experiences, or grappling with anxiety disorders.
(801) 823-2824 View (801) 823-2824
Photo of Drew Johnson, CSW, Clinical Social Work/Therapist
Drew Johnson
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Additionally, as a trauma-informed therapist who is trained in the treatment of trauma such as EMDR, I can help you move past experiences that have left you feeling overwhelmed or at a dead end.
We all deserve to feel happiness and joy, but things can get in the way; maybe you're experiencing some relationship difficulty, anxiety, depression, ADHD or trauma. Whatever the challenge, that's where therapy comes in.
Additionally, as a trauma-informed therapist who is trained in the treatment of trauma such as EMDR, I can help you move past experiences that have left you feeling overwhelmed or at a dead end.
We all deserve to feel happiness and joy, but things can get in the way; maybe you're experiencing some relationship difficulty, anxiety, depression, ADHD or trauma. Whatever the challenge, that's where therapy comes in.
(385) 247-2871 View (385) 247-2871
Photo of Lizzie Bosen - Integrated Healers Collective, PhD, LCSW, LCMHC, Clinical Social Work/Therapist
Integrated Healers Collective
Clinical Social Work/Therapist, PhD, LCSW, LCMHC
Verified Verified
1 Endorsed
Millcreek, UT 84117
We utilize cutting edge, integrated, evidenced-based therapies and a systems approach to treat the whole person, including EMDR, CBT, DBT, IFS, Jungian, KAP, mindful movement and more.
Hello there! We're the Integrated Healers! The I.H.C. was founded by Lizzie Bosen, LCSW Owner, Clinical Director, Psychotherapist, Clinical Supervisor and Coach of Her Wellness Therapy in 2023, with the mission to bring quality, integrated, and affordable health care to those who seek it. We offer evidenced-based western and eastern approaches, plant medicines, and holistic practices to treat root issues. The collective meets ethical code, and best practice requirements per the NASW, and allows healers the support, clinical supervision, internships, and resources to thrive, which in turn help our clients to heal and thrive too.
We utilize cutting edge, integrated, evidenced-based therapies and a systems approach to treat the whole person, including EMDR, CBT, DBT, IFS, Jungian, KAP, mindful movement and more.
Hello there! We're the Integrated Healers! The I.H.C. was founded by Lizzie Bosen, LCSW Owner, Clinical Director, Psychotherapist, Clinical Supervisor and Coach of Her Wellness Therapy in 2023, with the mission to bring quality, integrated, and affordable health care to those who seek it. We offer evidenced-based western and eastern approaches, plant medicines, and holistic practices to treat root issues. The collective meets ethical code, and best practice requirements per the NASW, and allows healers the support, clinical supervision, internships, and resources to thrive, which in turn help our clients to heal and thrive too.
(801) 783-4745 View (801) 783-4745
Photo of Joseph Gouveia, LCHMC, Counselor
Joseph Gouveia
Counselor, LCHMC
Verified Verified
I am EMDR trained and ready to help you navigate life so you can see more positive choices.
WE ARE ACCEPTING NEW CLIENTS (We have about 60 available openings for new clients). Please text or email us at joseph@ipsse.net or text 801-309-6980. Do you feel stuck in life? Have you asked yourself: How do I get out of this place of feeling "stuck"? I love working with clients who are stuck in their negative self-perception. I am passionate about working with those who cannot see their magnificent potential and need help discovering it.
I am EMDR trained and ready to help you navigate life so you can see more positive choices.
WE ARE ACCEPTING NEW CLIENTS (We have about 60 available openings for new clients). Please text or email us at joseph@ipsse.net or text 801-309-6980. Do you feel stuck in life? Have you asked yourself: How do I get out of this place of feeling "stuck"? I love working with clients who are stuck in their negative self-perception. I am passionate about working with those who cannot see their magnificent potential and need help discovering it.
(385) 235-7142 View (385) 235-7142
1
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.