Self Esteem Therapists in 90046
Maaya Ota
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
3 Endorsed
Los Angeles, CA 90046 (Online Only)
I specialize in helping individuals with self esteem issues, childhood and relational traumas, interracial couples and families, cross-cultural issues, parenting issues and relational issues.
I am a Licensed Marriage and Family Therapist and a Certified Hypnotherapist who truly enjoy helping people live their lives to their full potential. 初めまして。1999年よりアメリカ在住、2008年より臨床心理セラピストをしております。I see challenges in life as opportunities for growth, and invitation to better ourselves. I have a masters degree in clinical psychology and working in the mental health field for over a decade helping clients achieve successful results. 一人で悩みを抱えることはありません。一緒に解決策を探していきましょう。
I specialize in helping individuals with self esteem issues, childhood and relational traumas, interracial couples and families, cross-cultural issues, parenting issues and relational issues.
I am a Licensed Marriage and Family Therapist and a Certified Hypnotherapist who truly enjoy helping people live their lives to their full potential. 初めまして。1999年よりアメリカ在住、2008年より臨床心理セラピストをしております。I see challenges in life as opportunities for growth, and invitation to better ourselves. I have a masters degree in clinical psychology and working in the mental health field for over a decade helping clients achieve successful results. 一人で悩みを抱えることはありません。一緒に解決策を探していきましょう。
Are you feeling anxious or sad?
Are you experiencing conflict with family members?
Do you wish you could increase your self-esteem?
I'm a compassionate therapist, who treats a wide variety of issues
that affect your growth, functioning and relationships; each client is unique. I employ an eclectic approach, using Cognitive Behavioral Therapy as a framework. Together we will work to collaboratively set goals, and then look at ways your thoughts and actions effect your feelings and behaviors. My office provides a safe, comfortable environment in which to help you develop the skills necessary to achieve independence and empowerment.
Are you feeling anxious or sad?
Are you experiencing conflict with family members?
Do you wish you could increase your self-esteem?
I'm a compassionate therapist, who treats a wide variety of issues
that affect your growth, functioning and relationships; each client is unique. I employ an eclectic approach, using Cognitive Behavioral Therapy as a framework. Together we will work to collaboratively set goals, and then look at ways your thoughts and actions effect your feelings and behaviors. My office provides a safe, comfortable environment in which to help you develop the skills necessary to achieve independence and empowerment.
Nancy Downey
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
West Hollywood, CA 90046
Let's face it: Our world is incredibly chaotic right now. Our inability to control the circumstances can feel overwhelming at times. The good news is that when chaos arises, the opportunity for reflection and change becomes more urgent. My priority is to understand how your symptoms of anxiety and low self-esteem are affecting your relationships and overall sense of self. Once established, we can peel back the layers one by one and create some movement in your life and in your relationships.
Let's face it: Our world is incredibly chaotic right now. Our inability to control the circumstances can feel overwhelming at times. The good news is that when chaos arises, the opportunity for reflection and change becomes more urgent. My priority is to understand how your symptoms of anxiety and low self-esteem are affecting your relationships and overall sense of self. Once established, we can peel back the layers one by one and create some movement in your life and in your relationships.
My holistic approach integrates cognitive behavioral therapy, mindfulness practices and direct interventions that are based on your needs in the moment. I work with issues ranging from anxiety, depression, low self-esteem and sexual difficulties (couples and individuals). I help people develop emotional insight and clarity and we learn new skills to facilitate growth and balance. My purpose is to help people live more authentically, with intention and meaning.
My holistic approach integrates cognitive behavioral therapy, mindfulness practices and direct interventions that are based on your needs in the moment. I work with issues ranging from anxiety, depression, low self-esteem and sexual difficulties (couples and individuals). I help people develop emotional insight and clarity and we learn new skills to facilitate growth and balance. My purpose is to help people live more authentically, with intention and meaning.
Chris Tompkins
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
6 Endorsed
West Hollywood, CA 90046
Do you feel valued in your relationships? Do you struggle with identity and/or body image challenges? Does low self-esteem get in the way of living more authentically? Are you sober curious? Have you been harmed by religion, but want to connect more spiritually? Do you feel trapped in a pattern of choices that, while you recognize aren’t supportive, you continue making despite the negative consequences? I can relate. I’ve been there. It's not uncommon for gay men to experience the effects of heteronormativity. Which is why an affirming therapist can help foster resilience in a unique way.
Do you feel valued in your relationships? Do you struggle with identity and/or body image challenges? Does low self-esteem get in the way of living more authentically? Are you sober curious? Have you been harmed by religion, but want to connect more spiritually? Do you feel trapped in a pattern of choices that, while you recognize aren’t supportive, you continue making despite the negative consequences? I can relate. I’ve been there. It's not uncommon for gay men to experience the effects of heteronormativity. Which is why an affirming therapist can help foster resilience in a unique way.
Gabriel Cooper
Marriage & Family Therapist, MPhil, MS, LMFT
Verified Verified
10 Endorsed
West Hollywood, CA 90046
I provide depth therapy for men and LGBTQ folks navigating complex issues and relationships. I hold graduate degrees from Cambridge and Northwestern with clinical expertise in: ADHD, addiction, anxiety, chronic illness, depression, grief, marriage/dating, men's issues, self-esteem, and trauma. I have a special passion for working with creative and gifted individuals. In our therapy, I stand right beside you as we take on life challenges and understand the universe inside of you. You don't have to go it alone.
I provide depth therapy for men and LGBTQ folks navigating complex issues and relationships. I hold graduate degrees from Cambridge and Northwestern with clinical expertise in: ADHD, addiction, anxiety, chronic illness, depression, grief, marriage/dating, men's issues, self-esteem, and trauma. I have a special passion for working with creative and gifted individuals. In our therapy, I stand right beside you as we take on life challenges and understand the universe inside of you. You don't have to go it alone.
Gabriella Phillips is a Certified RTT Hypnotherapist specializing in emotional eating, self esteem, compulsive overeating, and weight issues.
We all know that the majority of dieters inevitably gain back all the weight they’ve lost and more. Emotional eating is a coping mechanism, a survival tactic. This self soothing technique is learned early in life to numb uncomfortable feelings. Dieting focuses on the external rather than the internal cues which fuel overeating. The repetitive cycle of gaining and losing weight leads to feelings of hopelessness, shame, failure, and desperation. In order to shift dysfunctional eating patterns, one must identify underlying experiences and belief systems that perpetuate emotional eating.
Gabriella Phillips is a Certified RTT Hypnotherapist specializing in emotional eating, self esteem, compulsive overeating, and weight issues.
We all know that the majority of dieters inevitably gain back all the weight they’ve lost and more. Emotional eating is a coping mechanism, a survival tactic. This self soothing technique is learned early in life to numb uncomfortable feelings. Dieting focuses on the external rather than the internal cues which fuel overeating. The repetitive cycle of gaining and losing weight leads to feelings of hopelessness, shame, failure, and desperation. In order to shift dysfunctional eating patterns, one must identify underlying experiences and belief systems that perpetuate emotional eating.
Linzie Janis
Marriage & Family Therapist Associate, MA
Verified Verified
6 Endorsed
West Hollywood, CA 90046
Our pain is often the beginning of our greatest awakenings. If you are struggling with low self-esteem, anxiety, stagnancy, or general unhappiness in your life and work, chances are, your symptoms have an important message to deliver. Perhaps your discomfort has shown up to point you toward unresolved grief or trauma. It may also be a sign that old ways of being are no longer working. In adulthood, and particularly in mid-life, the strategies we adopted as children to get love and protect ourselves can act like roadblocks to the deep connection we crave with ourselves and others.
Our pain is often the beginning of our greatest awakenings. If you are struggling with low self-esteem, anxiety, stagnancy, or general unhappiness in your life and work, chances are, your symptoms have an important message to deliver. Perhaps your discomfort has shown up to point you toward unresolved grief or trauma. It may also be a sign that old ways of being are no longer working. In adulthood, and particularly in mid-life, the strategies we adopted as children to get love and protect ourselves can act like roadblocks to the deep connection we crave with ourselves and others.
Arianna Sifuentes
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
West Hollywood, CA 90046
Are you LGBTQIA+ and seeking support? Maybe you're tired of therapy that is just "LGBTQIA+ friendly" and not whole-heartedly LGBTQIA+ and trans-affirming. Or maybe this is your first time looking for a therapist who understands and validates your unique experiences. Regardless of where you are in your journey, I welcome you here. As a queer therapist, my practice is dedicated to providing affirming and celebratory therapy for individuals facing challenges related to anxiety, depression, self-esteem, gender identity, life transitions, complex trauma, boundaries, attachment, communication, and relationships.
Are you LGBTQIA+ and seeking support? Maybe you're tired of therapy that is just "LGBTQIA+ friendly" and not whole-heartedly LGBTQIA+ and trans-affirming. Or maybe this is your first time looking for a therapist who understands and validates your unique experiences. Regardless of where you are in your journey, I welcome you here. As a queer therapist, my practice is dedicated to providing affirming and celebratory therapy for individuals facing challenges related to anxiety, depression, self-esteem, gender identity, life transitions, complex trauma, boundaries, attachment, communication, and relationships.
Sky Biedron
Marriage & Family Therapist Associate, AMFT
Verified Verified
West Hollywood, CA 90046 (Online Only)
Waitlist for new clients
There comes a moment in our lives when we know we need to make a change. Unfortunately, this moment often comes when we have finally felt enough pain, and are ready to face the fear of change. Whether you are struggling with anxiety, grief, or self-esteem - addiction, body image, love, or relationships - I am here to listen, normalize, and help you move through whatever you need to in order to feel the relief you crave.
There comes a moment in our lives when we know we need to make a change. Unfortunately, this moment often comes when we have finally felt enough pain, and are ready to face the fear of change. Whether you are struggling with anxiety, grief, or self-esteem - addiction, body image, love, or relationships - I am here to listen, normalize, and help you move through whatever you need to in order to feel the relief you crave.
Thomas Roslak
Marriage & Family Therapist, MS, LMFT
Verified Verified
West Hollywood, CA 90046 (Online Only)
Welcome and congratulations on your mental health improvement and journey. Some of the issues that I specialize in are life optimization, getting unstuck, changing unhelpful patterns, ADHD issues, and decreasing anxiety and depression. Together we will identify your needs, wants, and desires in order to implement actions directly associated with achieving your goals. You will learn to develop your self-esteem, confidence, commitment/dedication/follow through, and identify concrete plans that allow you to create a new path forward.
Welcome and congratulations on your mental health improvement and journey. Some of the issues that I specialize in are life optimization, getting unstuck, changing unhelpful patterns, ADHD issues, and decreasing anxiety and depression. Together we will identify your needs, wants, and desires in order to implement actions directly associated with achieving your goals. You will learn to develop your self-esteem, confidence, commitment/dedication/follow through, and identify concrete plans that allow you to create a new path forward.
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Interested in exploring Body Psychotherapy? Somatic interventions can make a difference. Contemporary neuroscience shows how all aspects of our awareness are linked with our physiology and biology. I provide interventions which directly impact these systems, and how you feel and behave. This enhances your capacity for genuine connection with others, and allows you to make Inherently satisfying choices about how you live your life.
Interested in exploring Body Psychotherapy? Somatic interventions can make a difference. Contemporary neuroscience shows how all aspects of our awareness are linked with our physiology and biology. I provide interventions which directly impact these systems, and how you feel and behave. This enhances your capacity for genuine connection with others, and allows you to make Inherently satisfying choices about how you live your life.
Philip “Tad” King
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90046 (Online Only)
I specialize in treating anxiety, depression and addiction. In recent years I have developed a focus on work with couples, utilizing the science of human bonding and love. I have a strength in helping couples decode negative patterns or cycles that keep them feeling disconnected and alone. I will help you build a strong and lasting bond with your partner or spouse that provides a deeper sense of safety and connection.
I specialize in treating anxiety, depression and addiction. In recent years I have developed a focus on work with couples, utilizing the science of human bonding and love. I have a strength in helping couples decode negative patterns or cycles that keep them feeling disconnected and alone. I will help you build a strong and lasting bond with your partner or spouse that provides a deeper sense of safety and connection.
Lisa Kring
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90046 (Online Only)
Specializations include support for anxiety, stress, trauma, emotional regulation, life/work balance, self esteem, negative/obsessive mental patterns, despair, mindful parenting, chronic illness, pain management, grief and dying.
I am an LCSW and received my MSW in 1994 from the USC School of Social Work, and am trained in transpersonal, self, somatic and attachment therapies. I am a long-time committed Theravada mindfulness meditator and teacher, primarily with InsightLA. A certified in Mindful Self-Compassion, Mindfulness-based Stress Reduction and Trauma-Sensitive Mindfulness teacher, I am uniquely positioned to blend the healing and transformative power of mindfulness within a wholesome therapeutic relationship.
Specializations include support for anxiety, stress, trauma, emotional regulation, life/work balance, self esteem, negative/obsessive mental patterns, despair, mindful parenting, chronic illness, pain management, grief and dying.
I am an LCSW and received my MSW in 1994 from the USC School of Social Work, and am trained in transpersonal, self, somatic and attachment therapies. I am a long-time committed Theravada mindfulness meditator and teacher, primarily with InsightLA. A certified in Mindful Self-Compassion, Mindfulness-based Stress Reduction and Trauma-Sensitive Mindfulness teacher, I am uniquely positioned to blend the healing and transformative power of mindfulness within a wholesome therapeutic relationship.
Dani Reisbaum
Associate Clinical Social Worker, MSW, ASW
Verified Verified
1 Endorsed
Los Angeles, CA 90046 (Online Only)
I offer an open, non-judgemental space where you can speak honestly about your thoughts and experiences while working towards your personal goals. As a queer, trauma-informed sex therapist, I enjoy working together to deconstruct the social scripts, pressures and ‘shoulds’ that often get in the way of our growth, healing and liberation. Some areas that I am especially passionate about working with are anxiety, self-esteem, life transitions, gender identity, sexuality, relationship dynamics, existential questioning, sexual trauma and chronic pain.
I offer an open, non-judgemental space where you can speak honestly about your thoughts and experiences while working towards your personal goals. As a queer, trauma-informed sex therapist, I enjoy working together to deconstruct the social scripts, pressures and ‘shoulds’ that often get in the way of our growth, healing and liberation. Some areas that I am especially passionate about working with are anxiety, self-esteem, life transitions, gender identity, sexuality, relationship dynamics, existential questioning, sexual trauma and chronic pain.
I have worked since 2005 with clients with depression, stress, men's issues, and other life challenges, primarily in community mental health with marginalized and underserved communities. I see people seeking support for many difficulties, including:imposter syndrome, self-esteem, boundaries, vulnerability, shame, communication skills, difficulty asking for help or saying "no," and more. Reducing self-judgment will help you to make better decisions that are aligned with your core values. This will ultimately free you from negative thoughts or worries so you are more fully available for all the important things in your life.
I have worked since 2005 with clients with depression, stress, men's issues, and other life challenges, primarily in community mental health with marginalized and underserved communities. I see people seeking support for many difficulties, including:imposter syndrome, self-esteem, boundaries, vulnerability, shame, communication skills, difficulty asking for help or saying "no," and more. Reducing self-judgment will help you to make better decisions that are aligned with your core values. This will ultimately free you from negative thoughts or worries so you are more fully available for all the important things in your life.
Mike L Migdat
Clinical Social Work/Therapist, LCSW, MSW, EMDR
Verified Verified
1 Endorsed
West Hollywood, CA 90046 (Online Only)
Everyone deserves an enriching life full of meaning and purpose regardless of the difficulties that may come our way. My goal is to provide an affirming space for you to develop a deep understanding of yourself, explore challenges you’re facing both internally and externally, and discover healthy ways to achieve your goals. No matter where our work together takes us, you will always receive unconditional acceptance, respect, and care.
Everyone deserves an enriching life full of meaning and purpose regardless of the difficulties that may come our way. My goal is to provide an affirming space for you to develop a deep understanding of yourself, explore challenges you’re facing both internally and externally, and discover healthy ways to achieve your goals. No matter where our work together takes us, you will always receive unconditional acceptance, respect, and care.
Are you a busy professional struggling with burnout or other life challenges such as job stress, anxiety, depression, or low self-esteem? Is the demand of your busy schedule taking a hard-hitting toll on your performance, emotional wellbeing, and personal relationships? For most professionals, the path to success is riddled with chronic stress. This can create emotional burnout, zap energy, kill motivation, impair sleep and cognitive performance, increase isolation, skyrocket anxiety, raise self-doubt, wreck physical health, and make self-care habits seem impossible. But most professionals will never admit this-because they can't.
Are you a busy professional struggling with burnout or other life challenges such as job stress, anxiety, depression, or low self-esteem? Is the demand of your busy schedule taking a hard-hitting toll on your performance, emotional wellbeing, and personal relationships? For most professionals, the path to success is riddled with chronic stress. This can create emotional burnout, zap energy, kill motivation, impair sleep and cognitive performance, increase isolation, skyrocket anxiety, raise self-doubt, wreck physical health, and make self-care habits seem impossible. But most professionals will never admit this-because they can't.
Korbi Ghosh Biggins
Marriage & Family Therapist, MA, LMFT
Verified Verified
West Hollywood, CA 90046
Korbi Ghosh Biggins is a licensed clinical psychotherapist who specializes in helping people dealing with depression, anxiety, pregnancy/postpartum/early parenting, substance abuse, self esteem and relationship issues. She provides clients with hope, and a safe environment to discuss the areas of their life which they are ready to work on and change. Korbi recognizes the significant influence that every person's past has on their present and the therapeutic benefits in exploring this, but she is also committed to assisting her clients in finding concrete and practical solutions to their current struggles and challenges.
Korbi Ghosh Biggins is a licensed clinical psychotherapist who specializes in helping people dealing with depression, anxiety, pregnancy/postpartum/early parenting, substance abuse, self esteem and relationship issues. She provides clients with hope, and a safe environment to discuss the areas of their life which they are ready to work on and change. Korbi recognizes the significant influence that every person's past has on their present and the therapeutic benefits in exploring this, but she is also committed to assisting her clients in finding concrete and practical solutions to their current struggles and challenges.
Working from a multicultural perspective that employs a Person-centered approach, I am able to gain a holistic perspective of you. Throughout your therapy, we will collaborate as we tend to your inner life; both the light and shadow. I will listen to you closely with care and curiosity, and without judgment. I align closely with Jungian theory and primarily use Psychodynamic Therapy. By helping you find and recognize patterns in your emotions, thoughts, and beliefs, you can gain insight into yourself. I find this approach fosters individuation and integration, allowing for wholeness and becoming the highest version of yourself.
Working from a multicultural perspective that employs a Person-centered approach, I am able to gain a holistic perspective of you. Throughout your therapy, we will collaborate as we tend to your inner life; both the light and shadow. I will listen to you closely with care and curiosity, and without judgment. I align closely with Jungian theory and primarily use Psychodynamic Therapy. By helping you find and recognize patterns in your emotions, thoughts, and beliefs, you can gain insight into yourself. I find this approach fosters individuation and integration, allowing for wholeness and becoming the highest version of yourself.
See more therapy options for 90046
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.