Therapists in Manhattan Beach, CA

CBT Treatment Center, A Psychological Corporation
Psychologist, PsyD
Verified Verified
Manhattan Beach, CA 90266
Seeing your child struggle is such a helpless feeling. You wish you could find the right words that would fix it all, but nothing that you say, and no amount of logic that you use seems to help. Perhaps you have even tried therapy before, with little progress or success, and you're not sure if this is even a fixable problem. Your child's struggles have become the focus of the entire family. You just want your happy little boy or girl back and to have normalcy restored at home.
Seeing your child struggle is such a helpless feeling. You wish you could find the right words that would fix it all, but nothing that you say, and no amount of logic that you use seems to help. Perhaps you have even tried therapy before, with little progress or success, and you're not sure if this is even a fixable problem. Your child's struggles have become the focus of the entire family. You just want your happy little boy or girl back and to have normalcy restored at home.
(424) 835-7372 View (424) 835-7372
Photo of Naceem Navidi, LCSW, LICSW, Clinical Social Work/Therapist
Naceem Navidi
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Manhattan Beach, CA 90266
Has your personal or family life spiraled into chaos or confusion? Are you hurting, feeling alone, anxious, triggered, and overwhelmed? Are you having panic attacks? Do you feel like you're stuck in dysfunctional relationship patterns. I believe most people suffer mental injury rather than mental illness. Fortunately, our minds can heal itself just as our bodies do when we are sick or injured. Yes, you can be free of feeling trapped and move on to live a meaningful life!
Has your personal or family life spiraled into chaos or confusion? Are you hurting, feeling alone, anxious, triggered, and overwhelmed? Are you having panic attacks? Do you feel like you're stuck in dysfunctional relationship patterns. I believe most people suffer mental injury rather than mental illness. Fortunately, our minds can heal itself just as our bodies do when we are sick or injured. Yes, you can be free of feeling trapped and move on to live a meaningful life!
(424) 396-1028 View (424) 396-1028
Photo of Sandra Preciado, PsyD, Psychologist
Sandra Preciado
Psychologist, PsyD
Verified Verified
Manhattan Beach, CA 90266
Are you experiencing anxiety, sadness, or a sense of hopelessness? These are normal emotions most of us experience at some point in our lives. What if you find yourself stuck or overwhelmed? First, this is often more normal than we believe it to be, especially when some situations are not within our control. The recent pandemic and social stressors are affecting individuals in many different ways. Therapy will help you gain a new perspective and develop a personalised plan to gain new coping strategies. New clients are offered a free 30-min consultation. In Person Sessions and Telehealth are both available.
Are you experiencing anxiety, sadness, or a sense of hopelessness? These are normal emotions most of us experience at some point in our lives. What if you find yourself stuck or overwhelmed? First, this is often more normal than we believe it to be, especially when some situations are not within our control. The recent pandemic and social stressors are affecting individuals in many different ways. Therapy will help you gain a new perspective and develop a personalised plan to gain new coping strategies. New clients are offered a free 30-min consultation. In Person Sessions and Telehealth are both available.
(424) 254-9012 View (424) 254-9012
Photo of Amie Love Callon, PsyD, Psychologist
Amie Love Callon
Psychologist, PsyD
Verified Verified
1 Endorsed
Manhattan Beach, CA 90266
Waitlist for new clients
Hello. I am a licensed clinical psychologist with over 15 years of experience providing psychotherapy for adults, adolescents, couples and families. I can help you find relief. Together we can face the challenges in your life in a way that will empower you and open the doors to greater possibilities. My private practice offers a safe and open atmosphere, free of judgement, and grounded in authenticity. Here you can experience heightened self-awareness and understanding, self-acceptance, enhanced mind-body health, personal growth, and freedom.
Hello. I am a licensed clinical psychologist with over 15 years of experience providing psychotherapy for adults, adolescents, couples and families. I can help you find relief. Together we can face the challenges in your life in a way that will empower you and open the doors to greater possibilities. My private practice offers a safe and open atmosphere, free of judgement, and grounded in authenticity. Here you can experience heightened self-awareness and understanding, self-acceptance, enhanced mind-body health, personal growth, and freedom.
(424) 342-8623 View (424) 342-8623
Photo of Naomi Lutz, MA, Marriage & Family Therapist
Naomi Lutz
Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
Manhattan Beach, CA 90266  (Online Only)
Do you ever feel like so many things and people need your attention that you want to hide and ignore them all? Do you ever give in to this feeling and stay in bed, unmotivated and overwhelmed? Does your mind feel like it is going at hyper speed and won't let you rest? Do day to day tasks seem unachievable? Are you constantly asking yourself "what's wrong with me?" At some point, because you are a fighter, you will get out of bed and start addressing the things and people that have been piling up. But is there still a voice in the back of your mind already worried about the next time you end up in bed feeling overwhelmed?
Do you ever feel like so many things and people need your attention that you want to hide and ignore them all? Do you ever give in to this feeling and stay in bed, unmotivated and overwhelmed? Does your mind feel like it is going at hyper speed and won't let you rest? Do day to day tasks seem unachievable? Are you constantly asking yourself "what's wrong with me?" At some point, because you are a fighter, you will get out of bed and start addressing the things and people that have been piling up. But is there still a voice in the back of your mind already worried about the next time you end up in bed feeling overwhelmed?
(310) 861-3160 View (310) 861-3160
Photo of Lois Ann Schunk, PhD, MFT, Marriage & Family Therapist
Lois Ann Schunk
Marriage & Family Therapist, PhD, MFT
Verified Verified
Manhattan Beach, CA 90266
My ability to connect with and assist individuals is an accumulation of my professional education, life experiences and interest in people. I hold a Ph.D. in Clinical Psychology as well as licensed as a Marriage, Family Therapist. I spent 22 years as a Physician Assistant in Family Practice and Industrial Medicine giving me a well rounded medical and psychological approach to therapy. I find that my clients solve their problems, heal their wounds and find direction under my care, which has given me a great sense of satisfaction over the last 20+ years.
My ability to connect with and assist individuals is an accumulation of my professional education, life experiences and interest in people. I hold a Ph.D. in Clinical Psychology as well as licensed as a Marriage, Family Therapist. I spent 22 years as a Physician Assistant in Family Practice and Industrial Medicine giving me a well rounded medical and psychological approach to therapy. I find that my clients solve their problems, heal their wounds and find direction under my care, which has given me a great sense of satisfaction over the last 20+ years.
(424) 277-2448 View (424) 277-2448
Photo of Melody Moore, PhD , Psychologist
Melody Moore
Psychologist, PhD
Verified Verified
1 Endorsed
Manhattan Beach, CA 90266
I deeply value the trust that my clients offer me, our work, and themselves by showing up to therapy to find meaning, deeper integration and understanding of their life experience. I work with folks who crave more meaningful relationships or purposeful careers or seek more ease and calm overall. I'm grateful to have been in practice for 20 years, and during that time have come to appreciate the unique and personal journey for each of us to endeavor to find wholeness, contentment, and joy. I'm empathetic, kind, and also truthful. I'm here to guide you to the answers that best serve you, not to give advice or pass judgment.
I deeply value the trust that my clients offer me, our work, and themselves by showing up to therapy to find meaning, deeper integration and understanding of their life experience. I work with folks who crave more meaningful relationships or purposeful careers or seek more ease and calm overall. I'm grateful to have been in practice for 20 years, and during that time have come to appreciate the unique and personal journey for each of us to endeavor to find wholeness, contentment, and joy. I'm empathetic, kind, and also truthful. I'm here to guide you to the answers that best serve you, not to give advice or pass judgment.
(424) 372-8142 View (424) 372-8142
Photo of Marit Julie Joergensen
Marit Julie Joergensen
Verified Verified
Manhattan Beach, CA 90266  (Online Only)
Sometime you get to a point where you feel really stuck, and unable to figure out how to make a change or how to feel better. Whether its persistent anxiety, sadness, or something else, it can help to figure out what the root of the struggle is about. I like to focus on childhood attachments, passed down generational traumas, and experiences in your life that has laid down patterns that are hard to break out of. Sometimes we need to understand the why, then it's easier to figure out a way through. But you don't have to do that alone, and honestly we weren't made to handle our problems in isolation. Everyone needs support.
Sometime you get to a point where you feel really stuck, and unable to figure out how to make a change or how to feel better. Whether its persistent anxiety, sadness, or something else, it can help to figure out what the root of the struggle is about. I like to focus on childhood attachments, passed down generational traumas, and experiences in your life that has laid down patterns that are hard to break out of. Sometimes we need to understand the why, then it's easier to figure out a way through. But you don't have to do that alone, and honestly we weren't made to handle our problems in isolation. Everyone needs support.
(805) 600-3994 View (805) 600-3994
Photo of Ida Gardner - Ida Gardner, MA, MA
Ida Gardner, MA
MA
Verified Verified
Manhattan Beach, CA 90266
I believe "Love is Love". I help individuals, couples & families through life transitions, such as making sense of a hard situation, becoming a parent, or adjusting to life. My sacred work is rooted in being productive (so you can gather healthy ways to cope with life), being focused on your therapy goals (so you can transition out of therapy), and being supportive towards the balance of life (spiritually, physically, mentally & emotionally). I offer parenting (traditional, single + alternative) therapeutic support, consultations & workshops on Positive Mothering, Let your Soul Glow and How to find your Authentic Self.
I believe "Love is Love". I help individuals, couples & families through life transitions, such as making sense of a hard situation, becoming a parent, or adjusting to life. My sacred work is rooted in being productive (so you can gather healthy ways to cope with life), being focused on your therapy goals (so you can transition out of therapy), and being supportive towards the balance of life (spiritually, physically, mentally & emotionally). I offer parenting (traditional, single + alternative) therapeutic support, consultations & workshops on Positive Mothering, Let your Soul Glow and How to find your Authentic Self.
(424) 789-7573 View (424) 789-7573
Photo of Christine Sage Johnson, AMFT, Marriage & Family Therapist Associate
Christine Sage Johnson
Marriage & Family Therapist Associate, AMFT
Verified Verified
Manhattan Beach, CA 90266
Christine earned her Master’s Degree in Clinical Psychology at Antioch University. Her experience working in the mental health and substance use field brings out her passion for Trauma Informed Care. Christine acknowledges the multitude of complexities that come with the human condition and, using authenticity and unwavering compassion, she approaches recovery from a place of empowering her clients. Christine’s goal is to create a safe, non-judgmental space for healing to unfold. She has a strong foundation in the science of psychology, the study of the brain and nervous system and its capacity to heal and change.
Christine earned her Master’s Degree in Clinical Psychology at Antioch University. Her experience working in the mental health and substance use field brings out her passion for Trauma Informed Care. Christine acknowledges the multitude of complexities that come with the human condition and, using authenticity and unwavering compassion, she approaches recovery from a place of empowering her clients. Christine’s goal is to create a safe, non-judgmental space for healing to unfold. She has a strong foundation in the science of psychology, the study of the brain and nervous system and its capacity to heal and change.
(424) 437-4508 View (424) 437-4508
Photo of Andy Balazs, MA, LMFT, Marriage & Family Therapist
Andy Balazs
Marriage & Family Therapist, MA, LMFT
Verified Verified
Manhattan Beach, CA 90266
Take back control of your life and become the best version of yourself. I work with clients to collaboratively develop a plan that addresses your needs, incorporates your strengths, and alleviates your symptoms. My approach is compassionate, solution-focused, and pragmatic. I believe that my clients ultimately know what is best for them, and it is my job to facilitate improvement through an empathetic yet challenging therapeutic environment. If you are experiencing depression, anxiety, stress and relationship issues, we will identify patterns of thoughts, feelings and behaviors that are holding you back.
Take back control of your life and become the best version of yourself. I work with clients to collaboratively develop a plan that addresses your needs, incorporates your strengths, and alleviates your symptoms. My approach is compassionate, solution-focused, and pragmatic. I believe that my clients ultimately know what is best for them, and it is my job to facilitate improvement through an empathetic yet challenging therapeutic environment. If you are experiencing depression, anxiety, stress and relationship issues, we will identify patterns of thoughts, feelings and behaviors that are holding you back.
(310) 706-2781 View (310) 706-2781
Photo of Kimberly Hegg, MA, LMFT, Marriage & Family Therapist
Kimberly Hegg
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Manhattan Beach, CA 90266
If you are struggling, I would like to help. I have experience working with clients who are living with depression, anxiety, low self esteem, grief, trauma, communication difficulties, relationship issues, mood disorders, personality disorders, among many others. Working with individuals, we can explore life's challenges and how to move towards happiness and fulfillment. I have experience working with couples and families helping them to cultivate and improve interpersonal relationships. I believe that the client is the expert in his/her life and may need some help to process and move through challenges.
If you are struggling, I would like to help. I have experience working with clients who are living with depression, anxiety, low self esteem, grief, trauma, communication difficulties, relationship issues, mood disorders, personality disorders, among many others. Working with individuals, we can explore life's challenges and how to move towards happiness and fulfillment. I have experience working with couples and families helping them to cultivate and improve interpersonal relationships. I believe that the client is the expert in his/her life and may need some help to process and move through challenges.
(310) 455-8846 View (310) 455-8846
Photo of Teri Arana, LCSW, Clinical Social Work/Therapist
Teri Arana
Clinical Social Work/Therapist, LCSW
Verified Verified
Manhattan Beach, CA 90266  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now accepting new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now accepting new patients!
(424) 408-1506 View (424) 408-1506
Photo of Sarah C. Wohn - Dr. Sarah C. Wohn Psychotherapy, PsyD, Psychologist
Dr. Sarah C. Wohn Psychotherapy
Psychologist, PsyD
Verified Verified
Manhattan Beach, CA 90266
Some things about me: I have a conversational style, I'm comfortable and casual in the room and I'm not afraid to ask tough questions. I'm not the therapist for you if you are looking for a "blank slate." This is a team effort and I will do what it takes to get you the help you need. I have seen therapy work for a lot of people who thought it could never help them, so give me a call if you are unsure and we will figure it out together. It's time to take control back.
Some things about me: I have a conversational style, I'm comfortable and casual in the room and I'm not afraid to ask tough questions. I'm not the therapist for you if you are looking for a "blank slate." This is a team effort and I will do what it takes to get you the help you need. I have seen therapy work for a lot of people who thought it could never help them, so give me a call if you are unsure and we will figure it out together. It's time to take control back.
(510) 560-7242 View (510) 560-7242
Photo of Samana Budhathoki, MS, AMFT, Marriage & Family Therapist Associate
Samana Budhathoki
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
2 Endorsed
Manhattan Beach, CA 90266
We all try to cope with our wounds & stresses in the best way we can. Complex life experiences teach us complex ways to cope by perhaps— suppressing our feelings, staying hidden to avoid unwanted attention or punishment, acting out to explain the inexplicable, performing exceptionally & anxiously well to stand out or gain approval, or taking care of others at the expense of ourselves to compensate for our family legacies & cultural dynamics. Whatever the nature and range of your experiences, you may be struggling with your past and how it impacts your present, your work, your relationship with yourself, loved ones, & the world.
We all try to cope with our wounds & stresses in the best way we can. Complex life experiences teach us complex ways to cope by perhaps— suppressing our feelings, staying hidden to avoid unwanted attention or punishment, acting out to explain the inexplicable, performing exceptionally & anxiously well to stand out or gain approval, or taking care of others at the expense of ourselves to compensate for our family legacies & cultural dynamics. Whatever the nature and range of your experiences, you may be struggling with your past and how it impacts your present, your work, your relationship with yourself, loved ones, & the world.
(562) 257-3659 View (562) 257-3659
Photo of Nicole R Sela, MA, LPCC, NCC, Counselor
Nicole R Sela
Counselor, MA, LPCC, NCC
Verified Verified
Manhattan Beach, CA 90266
Do you have trouble managing your anger? Have you been told by loved ones, coworkers, or friends that you have trouble managing your anger? Are you looking for someone who hears you with an impartial ear? I specialize in helping clients manage anger, adapting to a life of responding rather than reacting. I use Cognitive Behavioral Therapy techniques to help clients adapt successful coping strategies. I also work with clients who have a history of childhood trauma, and as well provide couples counseling and see many clients who are struggling with depression and anxiety.
Do you have trouble managing your anger? Have you been told by loved ones, coworkers, or friends that you have trouble managing your anger? Are you looking for someone who hears you with an impartial ear? I specialize in helping clients manage anger, adapting to a life of responding rather than reacting. I use Cognitive Behavioral Therapy techniques to help clients adapt successful coping strategies. I also work with clients who have a history of childhood trauma, and as well provide couples counseling and see many clients who are struggling with depression and anxiety.
(818) 405-8255 View (818) 405-8255
Photo of Andrea Mendoza, MA, LMFT, LPCC, Marriage & Family Therapist
Andrea Mendoza
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
Manhattan Beach, CA 90266
I am a Licensed Marriage and Family Therapist and have been practicing for over 17 years. Specializing in working with children, adolescents, and families from primarily a solution-focused, cognitive behavioral approach, I offer a variety of interventions best matched to fit my client's individual needs. Adept in working with childhood disorders, trauma experiences, grief and loss, anger management, and parenting issues, I strive to look at the "whole picture" and incorporate collaterals and family members, as needed.
I am a Licensed Marriage and Family Therapist and have been practicing for over 17 years. Specializing in working with children, adolescents, and families from primarily a solution-focused, cognitive behavioral approach, I offer a variety of interventions best matched to fit my client's individual needs. Adept in working with childhood disorders, trauma experiences, grief and loss, anger management, and parenting issues, I strive to look at the "whole picture" and incorporate collaterals and family members, as needed.
(424) 347-6621 View (424) 347-6621
Photo of Erin Campbell, LMFT, Marriage & Family Therapist
Erin Campbell
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Manhattan Beach, CA 90266
Are you or your child experiencing anxiety, low mood, or trouble with your interpersonal relationships? Are you finding it difficult to communicate effectively with the people in your life? I specialize in working with teens, adults, families, and couples who are struggling with boundaries, communication, and overall barriers in their relationships. In addition to seeing these individuals in my private practice, I have worked within multiple school districts, a treatment center, and a non-profit community mental health center.
Are you or your child experiencing anxiety, low mood, or trouble with your interpersonal relationships? Are you finding it difficult to communicate effectively with the people in your life? I specialize in working with teens, adults, families, and couples who are struggling with boundaries, communication, and overall barriers in their relationships. In addition to seeing these individuals in my private practice, I have worked within multiple school districts, a treatment center, and a non-profit community mental health center.
(424) 242-1074 View (424) 242-1074
Photo of Cynthia Mao, MA, ASW
Cynthia Mao
Associate Clinical Social Worker, MA, ASW
Verified Verified
2 Endorsed
Manhattan Beach, CA 90266
Hello and welcome. If you're navigating life's twists and turns, struggling with unwanted feelings and mood swings, or dealing with the challenges of today's complex world, you're in the right place. Life can often present us with unexpected transitions, relationship struggles, loneliness, helplessness, and the weight of depression or anxiety. It's especially challenging when you find yourself balancing between different cultures and identities. I want you to know that you're not alone in your journey. I'm here to offer support, understanding, and guidance through these challenges.
Hello and welcome. If you're navigating life's twists and turns, struggling with unwanted feelings and mood swings, or dealing with the challenges of today's complex world, you're in the right place. Life can often present us with unexpected transitions, relationship struggles, loneliness, helplessness, and the weight of depression or anxiety. It's especially challenging when you find yourself balancing between different cultures and identities. I want you to know that you're not alone in your journey. I'm here to offer support, understanding, and guidance through these challenges.
(310) 943-0836 View (310) 943-0836
Photo of Kimberly Johnson, LMFT, Marriage & Family Therapist
Kimberly Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Manhattan Beach, CA 90266
Are you struggling with life's curve balls, which are negatively impacting your moods, motivation, stress level, which then affect your relationships, work, school, dreams and goals? As I join you on your therapeutic journey, I will help you navigate life's curve balls and challenging times through "connecting your life dots" (past, present and future) and by learning healthy coping skills and strategies to apply. My biggest goal for you will be to guide you on how to build your "solid sense of self," so you can live a life that is authenic and emotionally fulfilling.
Are you struggling with life's curve balls, which are negatively impacting your moods, motivation, stress level, which then affect your relationships, work, school, dreams and goals? As I join you on your therapeutic journey, I will help you navigate life's curve balls and challenging times through "connecting your life dots" (past, present and future) and by learning healthy coping skills and strategies to apply. My biggest goal for you will be to guide you on how to build your "solid sense of self," so you can live a life that is authenic and emotionally fulfilling.
(310) 347-4511 View (310) 347-4511
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How does your Therapist compare?

Number of Therapists in Manhattan Beach, CA

400+

Average cost per session

$190

Therapists in Manhattan Beach, CA who prioritize treating:

96% Anxiety
89% Depression
83% Relationship Issues
79% Self Esteem
69% Trauma and PTSD
69% Family Conflict
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

63% Cigna and Evernorth
55% Aetna
48% UnitedHealthcare UHC | UBH

How Therapists in Manhattan Beach, CA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Manhattan Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.