Dual Diagnosis Therapists in 95677

Making the decision to attend therapy is difficult for most people. Regardless of what you are struggling with, the decision to ask for help is often very challenging. In reality, this choice is life changing. Life no longer has to be filled with depression, anxiety, traumatic memories, emotional numbing with substances, or coping skills that just seem like they are not working. Sometimes, we just need someone to listen. Collaboratively, we can strengthen your natural skills while implementing new ones. We can overcome the barriers that block you from having the motivation and energy to reach your personal goals.

My hope is that through therapy, you can come home to yourself, live more fully alive, and experience deep and transformational healing. Life can quickly become overwhelming, dysregulating, and agonizing in the aftermath of a traumatic event or after years of experiencing complex and compounding life stressors. I want you to know you’re not alone and I’m here to offer you a safe space to experience relief and healing. My love for therapy brought me into this field and it is such an honor to do the work I do. In our sessions together, I desire to create a safe space where you are heard, fully seen, and accepted just as you are.

I enjoy working with a variety of clients; families, individuals, adults, and teens. Nothing is more fulfilling to me than being a witness to someone's healing from their pain and moving on to live their life! I get excited when I work with families who come in at their wits' end about how they will ever get along, and, magically, after working together, they all learn how to communicate effectively and enjoy each other. Give me a call and let's get going!

HOPE Counseling is here to meet the needs of the community. We offer compassionate, professional, focused therapy for individuals, couples, and families. We can help with a variety of challenges we all face such as, anxiety, depression, infidelity, addictions issues, co-dependency, and more. We offer a relaxed environment where you can feel safe and comforted while working towards the life you desire. We are available in Sacramento and Roseville and offer evening and weekend appointments.

Through my work as a therapist, I help clients reach treatment goals aimed at strengthening the self, building healthy relationships and overall health and balance in life. I believe each client is unique and needs a treatment plan tailored to meet their specific needs and I work collaboratively with clients to help them set and progress towards their goals. I specialize in working with children, families and couples and focus on identifying strengths and building healthy patterns of relating to one another. I provide a safe, supportive and nurturing environment for healing and growth to flourish.

Reaching out for help is typically not easy to do. It takes courage and bravery to acknowledge your struggles and step outside of the familiar. My overall approach is based on my respect for your bravery in reaching out for help. I provide a respectful, caring, and warm environment that supports a sense of safety. I believe that a key building block of change and healing in therapy is the relationship between the client and the therapist. Developing and nurturing this relationship can support healing, regardless of the presenting problems or concerns.

Congratulations for reaching out! Do you want lasting change? Quickly? My approach is solutions based, My many years of experience has given me the ability to identify the deepest underlying issues with individuals and couples, and help resolve the issues. My experience has shown me that every problem has a solution. My style is direct, warm, and friendly. It is common for clients to say, "I wish I had found a therapist like you years ago."

Heartstrings Counseling was established as a Non-Profit Corporation in 2013. Our counselors are highly trained and supervised, with compassionate hearts, whose desire is to walk alongside you in your life-journey on a path to more peace, love, joy and hope We would love to talk further with you about our services. Call us today to schedule an appointment.

Treating individuals and couples with an emphasis on individual needs is my focus. Working together, we can identify patterns of communication that get in the way of a loving relationship. If you and your partner are feeling worlds apart, Emotion Focused Therapy can help bringing you closer together. EFT has a proven track record of helping couples like you enrich their relationships through the discovery and removal of these roadblocks to intimacy. Let me be your guide on this journey of discovery. Help is just a phone call away.

Life is a journey. I am not here to judge. I am here as a guide. I counsel individuals, couples, and teenagers in a safe, honest and "down-to-earth" manner. I work inside a comfortable, private office providing traditional psychotherapy. For those clients that would like a more experiential approach, I also take therapy outside with Walk and Talk Therapy. Individual clients accompany me on a two-hour light hike/walk that combines movement, nature and psychotherapy. For those who are too busy to leave their home or office, I provide on-line counseling as well. I am eager to meet you and honored to help.

I value building a trusting relationship with my clients so that we can work together to reach their personal goals. I believe that our lives are influenced by our past experiences and that my gaining an understanding of this we can better understanding of ourselves and live more authenticlly. So often we can be our harshest critic my ideal client is someone who is willing to explore and heal these experiences so that they can better understand and accept themself.

Are you a teen, young adult or adult struggling with an anxiety disorder, trauma, OCD, grief, struggling with a relationship or substance abuse? I offer a safe space for therapeutic growth and provide practical solutions to help improve your wellbeing. I understand that everyone’s struggles are unique, which is why I take an individualized approach to the counseling process. With me as your partner in healing, you can develop the resilience you need to confidently navigate through difficult times or to reach greater levels of success.

Are you feeling lost, depressed or anxious? Is recent or past trauma disrupting your life? Are you consumed with distressing thoughts about food and/or your body? Maybe you are feeling overwhelmed with life stressors, struggling in your relationships or feeling disconnected from your values. Through therapy, I can offer you a non-judgmental, compassionate and trusting space to support you in exploring the areas of your life that are painful, overwhelming or unfulfilling. Using your values as a guide, we will establish goals to work through the barriers preventing you from achieving your happiest, healthiest and most authentic self.

Have you had difficulty coping with life changes or challenges? Are you looking to improve relationships with others? Have you noticed an increase in depression or anxiety? Do you want to change part of your life, but you’re not sure how to start? Perhaps you are looking for growth or self-improvement? These are some of the questions and thoughts that motivate people to begin therapy. Therapy provides a place to explore your feelings, create goals and implement new strategies to improve your functioning. This journey can be a powerful experience and I hope to walk with you to support you in meeting your goals.

I believe that every person has something valuable to offer the world that is uniquely theirs. It takes a tremendous amount of courage to reach out for help when life becomes too difficult. I want to join with you during your heavy season by creating a space, just for you, to be heard and understood. My goal for treatment is to develop a safe and inviting space where clients can access tools, resources, and the support necessary to embrace their full potential.

Professional Therapy with a personal touch! Feeling depressed or anxious? Looking for a safe space to be seen and heard? Do you simply need a safe, listening ear and connected heart? Life is chalked full of painful challenges and unexpected obstacles: don't try to face them alone. I offer traditional talk-therapy sessions via tele-health -OR- in office. I also specialize in Equine-Assisted Therapy, a unique and powerful way to heal by partnering with me and with horses as your ever listening guides. Curious about healing with horses? www.eagala.org.

Open spaces currently available. Are you feeling stuck, depressed and are finding it hard to feel joy in most things? Are your nerves getting on your nerves? Do you look in the mirror and ask, “Who are you and what have you done with the happy and confident person I used to know?” Life can be challenging and when faced with adversity, moving forward can seem impossible. Even if you aren't having current feelings of anxiety or depression but find yourself going through a tough time, are feeling overwhelmed, or are frustrated by loved ones and feel powerless, you can use support. That’s what I provide - a safe & supportive space.