Dialectical Behavior (DBT) Therapists in Bangor, ME
Brooklin Jones-Banahan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bangor, ME 04401
My approach is eclectic with a DBT foundation.
All feelings are valid feelings, how we deal with those feelings is what matters. Throughout the therapeutic process, we will focus and build upon on your strengths, experiences, relationships, and habits to create a meaningful life, beneficial habits, and discover your true self. My vision statement for my practice is to create a trust-based relationship, where the client feels heard, accepted, and validated. While there are few guarantees in therapy, I can guarantee my clients I will be present in their sessions, provide competent services, individualize treatment, and provide transparency.
My approach is eclectic with a DBT foundation.
All feelings are valid feelings, how we deal with those feelings is what matters. Throughout the therapeutic process, we will focus and build upon on your strengths, experiences, relationships, and habits to create a meaningful life, beneficial habits, and discover your true self. My vision statement for my practice is to create a trust-based relationship, where the client feels heard, accepted, and validated. While there are few guarantees in therapy, I can guarantee my clients I will be present in their sessions, provide competent services, individualize treatment, and provide transparency.
Welcome. I am a Licensed Alcohol and Drug counselor and have also been trained to assist with smoking cessation/recovery. I have had the pleasure of working with many brave individuals, in both individual and group counseling, helping them find their path towards recovery and wellness. I utilize a focus of strength based, solution oriented guidance through motivational interviewing and have had training in DBT, Dialectical Behavioral Therapy, to help increase healthy communication and coping skills. I believe each of us has our own ability to make changes in our lives. I am ready to help you find the path that works for you
Welcome. I am a Licensed Alcohol and Drug counselor and have also been trained to assist with smoking cessation/recovery. I have had the pleasure of working with many brave individuals, in both individual and group counseling, helping them find their path towards recovery and wellness. I utilize a focus of strength based, solution oriented guidance through motivational interviewing and have had training in DBT, Dialectical Behavioral Therapy, to help increase healthy communication and coping skills. I believe each of us has our own ability to make changes in our lives. I am ready to help you find the path that works for you
Hi, I am Cinder Savage, LCSW, CADC. I employ a strengths-based model and believe that each person's story is uniquely their own and deserves honor and acknowledgement as to how they want to share it. My areas of focus include anxiety, depression, aging, ADHD, addiction, grief and life transitions. Therapists call skills their "toolbox". In my toolbox I have CBT, DBT, solutions focused, motivational interviewing, and EMDR. As a drug and alcohol counselor relapse prevention, including some ACT and DBT skills. As I am always learning, will add as I go!
Hi, I am Cinder Savage, LCSW, CADC. I employ a strengths-based model and believe that each person's story is uniquely their own and deserves honor and acknowledgement as to how they want to share it. My areas of focus include anxiety, depression, aging, ADHD, addiction, grief and life transitions. Therapists call skills their "toolbox". In my toolbox I have CBT, DBT, solutions focused, motivational interviewing, and EMDR. As a drug and alcohol counselor relapse prevention, including some ACT and DBT skills. As I am always learning, will add as I go!
Terri-Lynn Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Bangor, ME 04401 (Online Only)
My name is Terri-Lynn Allen, I am a licensed clinical social worker (LCSW) based in Maine, seeing clients statewide through telehealth. I work with adults and specialize in anxiety, stress, and trauma, using DBT, Cognitive Behavioral Therapy and Narrative Therapy to help my clients identify barriers to reaching their goals. I have found that my style and approach is a good fit for adults who may be dealing with the challenges of life transitions and daily stressors. This often takes the form of anxiety, depression, and a simply feeling overwhelmed.
My name is Terri-Lynn Allen, I am a licensed clinical social worker (LCSW) based in Maine, seeing clients statewide through telehealth. I work with adults and specialize in anxiety, stress, and trauma, using DBT, Cognitive Behavioral Therapy and Narrative Therapy to help my clients identify barriers to reaching their goals. I have found that my style and approach is a good fit for adults who may be dealing with the challenges of life transitions and daily stressors. This often takes the form of anxiety, depression, and a simply feeling overwhelmed.
Kimberly C Hammill
Clinical Social Work/Therapist, LCSW
Verified Verified
Bangor, ME 04401 (Online Only)
Waitlist for new clients
Kimberly uses a customized approach to therapy based on each client’s needs, utilizing evidence-based practices of ego state therapy, narrative therapy, EMDR, DBT/TFCBT, and internal family systems therapy using a generalist, anti-oppression framework.
Kimberly is a clinical social worker who practices with adults, families, couples, adolescents and children. Kimberly serves individuals experiencing co-occurring disorders, trauma recovery, substance use recovery, anxiety disorders, depressive disorders, bipolar, and other mood disorders, executive functioning disorders, and personality disorders. Kimberly has several years working with adolescents and adults who identify as part of the LGBTQ community.
Kimberly uses a customized approach to therapy based on each client’s needs, utilizing evidence-based practices of ego state therapy, narrative therapy, EMDR, DBT/TFCBT, and internal family systems therapy using a generalist, anti-oppression framework.
Kimberly is a clinical social worker who practices with adults, families, couples, adolescents and children. Kimberly serves individuals experiencing co-occurring disorders, trauma recovery, substance use recovery, anxiety disorders, depressive disorders, bipolar, and other mood disorders, executive functioning disorders, and personality disorders. Kimberly has several years working with adolescents and adults who identify as part of the LGBTQ community.
My approach varies to the needs of my clients, but I prefer to use Dialectical Behavioral Therapy, as well as Strengths - Based / Solution Focused.
My name is Dawn Blake, and I’m a Licensed Clinical Social Worker (LCSW). I tend to take a relaxed approach to therapy, meeting you where you find yourself currently. When it comes to focus areas of practice, I use a wide variety - Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strengths - Based / Solution - Focused, and Narrative Therapy - I consider myself to have an eclectic style and use what I have at my disposal. I work well with a variety of ages and populations, from children to the elderly, to those struggling with co-occurring disorders and life changes, anxiety and schizophrenia. All are welcome.
My approach varies to the needs of my clients, but I prefer to use Dialectical Behavioral Therapy, as well as Strengths - Based / Solution Focused.
My name is Dawn Blake, and I’m a Licensed Clinical Social Worker (LCSW). I tend to take a relaxed approach to therapy, meeting you where you find yourself currently. When it comes to focus areas of practice, I use a wide variety - Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strengths - Based / Solution - Focused, and Narrative Therapy - I consider myself to have an eclectic style and use what I have at my disposal. I work well with a variety of ages and populations, from children to the elderly, to those struggling with co-occurring disorders and life changes, anxiety and schizophrenia. All are welcome.
Healing Tree Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bangor, ME 04401 (Online Only)
Welcome to the start of your healing journey! I am a Licensed Clinical Social Worker specializing in psychotherapy for adults in Maine and New Hampshire. I offer evidenced-based practices to include cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, acceptance and commitment therapy, and trauma focused therapy. Additionally, I provide supervision for fully and conditionally licensed counselors.
Welcome to the start of your healing journey! I am a Licensed Clinical Social Worker specializing in psychotherapy for adults in Maine and New Hampshire. I offer evidenced-based practices to include cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, acceptance and commitment therapy, and trauma focused therapy. Additionally, I provide supervision for fully and conditionally licensed counselors.
Thadius Hannington-Berube
Counselor, LCPC
Verified Verified
1 Endorsed
Bangor, ME 04401 (Online Only)
I practice an eclectic approach to counseling that utilizes a variety of theories and modalities including EMDR, CBT, DBT, Symbolic experiential therapy, solution focused, and Attachment theory .
Life can be complicated and difficult. I value understanding that you are a unique individual with a wide array of life experiences, both good and bad, that influence your mental health. Using this approach, I will tailor your counseling experience to meet your needs by utilizing techniques from a variety of evidence-based methods that best fit you and your circumstances. I've also been fully trained in using EMDR via telehealth, enabling you to get the same experience of an in-person session in the safety and security of your own environment.
I practice an eclectic approach to counseling that utilizes a variety of theories and modalities including EMDR, CBT, DBT, Symbolic experiential therapy, solution focused, and Attachment theory .
Life can be complicated and difficult. I value understanding that you are a unique individual with a wide array of life experiences, both good and bad, that influence your mental health. Using this approach, I will tailor your counseling experience to meet your needs by utilizing techniques from a variety of evidence-based methods that best fit you and your circumstances. I've also been fully trained in using EMDR via telehealth, enabling you to get the same experience of an in-person session in the safety and security of your own environment.
Denise M. Nickerson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bangor, ME 04401 (Online Only)
My primary modality is Dialectical Behavior Therapy, or DBT, which teaches skills and theories pertaining to regulating emotions and accountability.
I have experience working with those affected by trauma, depression, anxiety and life transitions. I have worked in the Bangor community for most of my career with a local agency, as well as a mental health hospital providing intensive outpatient counseling. I will teach you strategies to help you manage your symptoms and emotions. I will be your biggest cheerleader and support. I will provide guidance and suggestions during your healing journey. We are a team.
My primary modality is Dialectical Behavior Therapy, or DBT, which teaches skills and theories pertaining to regulating emotions and accountability.
I have experience working with those affected by trauma, depression, anxiety and life transitions. I have worked in the Bangor community for most of my career with a local agency, as well as a mental health hospital providing intensive outpatient counseling. I will teach you strategies to help you manage your symptoms and emotions. I will be your biggest cheerleader and support. I will provide guidance and suggestions during your healing journey. We are a team.
Alana Leighton
Licensed Professional Counselor, MS, LCPC-C, NCC
Verified Verified
2 Endorsed
Bangor, ME 04401 (Online Only)
CBT, DBT, ACT, and mindfulness are all approaches that I often use during sessions.
Counseling is something that has been negatively stigmatized for far too long. I applaud you for taking the first step towards not only fighting that stigma, but fighting for your own mental health. I’d like to put forward my most genuine and authentic self to work with you towards creating a healthier future where you can envision yourself a more stable and happy person. I welcome clients from all backgrounds and will to be as inclusive as possible.
CBT, DBT, ACT, and mindfulness are all approaches that I often use during sessions.
Counseling is something that has been negatively stigmatized for far too long. I applaud you for taking the first step towards not only fighting that stigma, but fighting for your own mental health. I’d like to put forward my most genuine and authentic self to work with you towards creating a healthier future where you can envision yourself a more stable and happy person. I welcome clients from all backgrounds and will to be as inclusive as possible.
I practice CBT (includes ERP, CPT, ACT, DBT) to treat OCD and Related Disorders, Anxiety Disorders, Trauma- and Stressor-Related Disorders, Somatic Symptom Disorders, and I offer group therapy for OCD.
I am a clinical psychologist and the owner of OCD, Anxiety, & Trauma Psychological Services P.C., which serves residents of California, Maine, and people living in PSYPACT participating states. I offer evidence-based care via Telehealth for people who may struggle to find help due to their geographic location, busy schedule, etc. I prioritize working collaboratively throughout the treatment process, while also striving to empower people to make effective, long-lasting changes in their lives.
I practice CBT (includes ERP, CPT, ACT, DBT) to treat OCD and Related Disorders, Anxiety Disorders, Trauma- and Stressor-Related Disorders, Somatic Symptom Disorders, and I offer group therapy for OCD.
I am a clinical psychologist and the owner of OCD, Anxiety, & Trauma Psychological Services P.C., which serves residents of California, Maine, and people living in PSYPACT participating states. I offer evidence-based care via Telehealth for people who may struggle to find help due to their geographic location, busy schedule, etc. I prioritize working collaboratively throughout the treatment process, while also striving to empower people to make effective, long-lasting changes in their lives.
15 Second Videos
Thadius Hannington-Berube
Juniper Therapeutic Services
UCP of Maine
Brightside Health
Skye Clark
Rori Knott
Juniper Therapeutic Services
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Bangor, ME 04401 (Online Only)
I use evidence-based techniques from ACT, CBT, DBT, MI, and MBSR to support skill-building, insight, and behavioral change, and I help clients identify and build resources to support long-term success.
I welcome inquiries from individuals and couples seeking to improve their emotion regulation, communication skills, relationships; process difficult emotions and memories; increase their coping, time and stress management skills; and bolster their sleep hygiene and health. I am particularly open to working with people who feel stifled by the current political climate, those who fear being (or have been) silenced or "cancelled," as well as persons of faith. I am licensed to practice in the states of Maine, New York, Virginia, and Pennsylvania.
I use evidence-based techniques from ACT, CBT, DBT, MI, and MBSR to support skill-building, insight, and behavioral change, and I help clients identify and build resources to support long-term success.
I welcome inquiries from individuals and couples seeking to improve their emotion regulation, communication skills, relationships; process difficult emotions and memories; increase their coping, time and stress management skills; and bolster their sleep hygiene and health. I am particularly open to working with people who feel stifled by the current political climate, those who fear being (or have been) silenced or "cancelled," as well as persons of faith. I am licensed to practice in the states of Maine, New York, Virginia, and Pennsylvania.
Tonya Elaine Thurlow
Clinical Social Work/Therapist, LCSW
Verified Verified
Bangor, ME 04401 (Online Only)
I'm also trained in Trauma Focused CBT, DBT, DNA-v and ACT, and certified ADHD/Executive Function professional.
My role in the therapeutic relationship is to help guide individuals to what their bodies and brains already know though may not be able to access just yet. I aim to provide insight that can disrupt the now-unhelpful routines and habits that may keep you stuck or pull you down. This is an alliance. You bring all that you are and all that you know about yourself while I guide how to move through some of the harder parts. Together, we can find the path for you to see that you are a pretty amazing human being who deserves to feel comfortable in your own skin and are worthy of compassion.
I'm also trained in Trauma Focused CBT, DBT, DNA-v and ACT, and certified ADHD/Executive Function professional.
My role in the therapeutic relationship is to help guide individuals to what their bodies and brains already know though may not be able to access just yet. I aim to provide insight that can disrupt the now-unhelpful routines and habits that may keep you stuck or pull you down. This is an alliance. You bring all that you are and all that you know about yourself while I guide how to move through some of the harder parts. Together, we can find the path for you to see that you are a pretty amazing human being who deserves to feel comfortable in your own skin and are worthy of compassion.
Spooky Barbie Healing LLC
Clinical Social Work/Therapist, LCSW, LADC, CCS
Verified Verified
Bangor, ME 04401
Waitlist for new clients
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Super Resourcing.
My name is Ashley Homstead, LCSW, LADC, CCS, and I am here to guide you through the transformative process of trauma therapy, Holistic Life Coaching, and Pranic Healing. In a world that often leaves its marks on our hearts, bodies, and minds, it is vital to address the wounds that trauma, anxiety, and depression may have inflicted upon you. I am here to assist you in identifying your unique needs and crafting a tailored path toward holistic healing and lasting peace. Together, we will embark on a journey that honors your resilience and nurtures your spirit, uncovering the boundless possibilities for restoration that lie ahead.
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Super Resourcing.
My name is Ashley Homstead, LCSW, LADC, CCS, and I am here to guide you through the transformative process of trauma therapy, Holistic Life Coaching, and Pranic Healing. In a world that often leaves its marks on our hearts, bodies, and minds, it is vital to address the wounds that trauma, anxiety, and depression may have inflicted upon you. I am here to assist you in identifying your unique needs and crafting a tailored path toward holistic healing and lasting peace. Together, we will embark on a journey that honors your resilience and nurtures your spirit, uncovering the boundless possibilities for restoration that lie ahead.
Amy Mulcahey
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Bangor, ME 04401 (Online Only)
My holistic approach to treatment draws from both personal and clinical experiences, combining numerous treatment approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT) and Dialectical Behavioral Therapies ( DBT), Gestalt, IFS, Mindfulness, Solution-Focused, and Somatic Therapy with a strengths-based perspective.
As a LCSW, I am passionate about supporting teens and adults in fostering self-empowerment to attain their goals and find peace and meaning in their life journey. I specialize in trauma and somatic therapy using a collaborative approach with my clients to cultivate a deeper understanding of their self-identity and emotional expression to empower clients to uncover their inner strengths and develop healthy relationships and coping skills. I create an authentic, welcoming, trauma-informed, and non-judgmental environment to talk openly and honestly about your concerns.
My holistic approach to treatment draws from both personal and clinical experiences, combining numerous treatment approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT) and Dialectical Behavioral Therapies ( DBT), Gestalt, IFS, Mindfulness, Solution-Focused, and Somatic Therapy with a strengths-based perspective.
As a LCSW, I am passionate about supporting teens and adults in fostering self-empowerment to attain their goals and find peace and meaning in their life journey. I specialize in trauma and somatic therapy using a collaborative approach with my clients to cultivate a deeper understanding of their self-identity and emotional expression to empower clients to uncover their inner strengths and develop healthy relationships and coping skills. I create an authentic, welcoming, trauma-informed, and non-judgmental environment to talk openly and honestly about your concerns.
At New Pathways Amy utilizes CBT, DBT, EMDR, and Gottman couples therapy to provide clients with the tools they need.
New Pathways is dedicated to providing quality counseling services to those living in the beautiful State of Maine. Amy is an LPC with 13+ years serving the community and she believes in the healing nature of connection. She states, "I am grateful to be invited into the lives of each individual, to witness their lived experiences, and walk beside them as they journey toward their goal." New Pathways helps those who may be experiencing or have experienced depression , anxiety, trauma and relationship difficulties.
At New Pathways Amy utilizes CBT, DBT, EMDR, and Gottman couples therapy to provide clients with the tools they need.
New Pathways is dedicated to providing quality counseling services to those living in the beautiful State of Maine. Amy is an LPC with 13+ years serving the community and she believes in the healing nature of connection. She states, "I am grateful to be invited into the lives of each individual, to witness their lived experiences, and walk beside them as they journey toward their goal." New Pathways helps those who may be experiencing or have experienced depression , anxiety, trauma and relationship difficulties.
As your therapist, I will individualize you care by employing one or more treatment modalities, including Cognitive Behavioral Theory, Dialectical Behavioral Theory and Polyvagal Theory.
It takes a significant amount of courage and trust to admit one needs help. Understanding this, I strive to create a welcoming, affirming and safe environment for my clients. Regardless of your history, status, gender, religious beliefs or sexual orientation, you deserve the opportunity to heal and grow. I will work collaboratively with you to feel better, create goals and develop coping skills.
As your therapist, I will individualize you care by employing one or more treatment modalities, including Cognitive Behavioral Theory, Dialectical Behavioral Theory and Polyvagal Theory.
It takes a significant amount of courage and trust to admit one needs help. Understanding this, I strive to create a welcoming, affirming and safe environment for my clients. Regardless of your history, status, gender, religious beliefs or sexual orientation, you deserve the opportunity to heal and grow. I will work collaboratively with you to feel better, create goals and develop coping skills.
Karen Andrea Mueller
Licensed Professional Counselor, MA, LPC
Verified Verified
Bangor, ME 04402 (Online Only)
Whether you are dealing with the aftermath of a traumatic event or facing LGBTQ-related challenges, or other mental health concerns, I will be there to support you unconditionally using evidence based techniques from CBT and DBT.
Hello! My name is Karen and I am a therapist with a passion for helping individuals navigate trauma and LGBTQ-related issues as well as depression, anxiety, parenting and pregnancy concerns. Over my 20+ years of experience in this field, I have witnessed the transformative power of therapy and am committed to being a guiding light on your path to healing and growth. My approach is rooted in empathy and understanding, and I firmly believe in meeting my clients exactly where they are. Creating a safe and non-judgmental space, I encourage you to express your emotions and experiences openly.
Whether you are dealing with the aftermath of a traumatic event or facing LGBTQ-related challenges, or other mental health concerns, I will be there to support you unconditionally using evidence based techniques from CBT and DBT.
Hello! My name is Karen and I am a therapist with a passion for helping individuals navigate trauma and LGBTQ-related issues as well as depression, anxiety, parenting and pregnancy concerns. Over my 20+ years of experience in this field, I have witnessed the transformative power of therapy and am committed to being a guiding light on your path to healing and growth. My approach is rooted in empathy and understanding, and I firmly believe in meeting my clients exactly where they are. Creating a safe and non-judgmental space, I encourage you to express your emotions and experiences openly.
At my counseling practice, every client can expect a strength-based approach that encourages client-centered collaboration with a combination of their input & insight, as well as guidance from me. My goal is to support my clients who face challenges in many areas that may cause stress in their everyday lives such as anxiety, depression/mood disorders, and trauma. Through cognitive-behavioral and behavior modification therapy, I would like to help them reach their goals and improve on their own strengths. My work is focused on helping clients face and overcome emotional challenges and reduce overall stress in their lives.
At my counseling practice, every client can expect a strength-based approach that encourages client-centered collaboration with a combination of their input & insight, as well as guidance from me. My goal is to support my clients who face challenges in many areas that may cause stress in their everyday lives such as anxiety, depression/mood disorders, and trauma. Through cognitive-behavioral and behavior modification therapy, I would like to help them reach their goals and improve on their own strengths. My work is focused on helping clients face and overcome emotional challenges and reduce overall stress in their lives.
My goal as a substance use disorder counselor is to assist clientele in identifying their needs and goals of addiction recovery and to help them, learn to help themselves. Many of the clients I see suffer from co-occurring disorders with mental health disorders playing a major role in their ability to remain abstinent from alcohol and/or other drugs. Within that framework of how mental health interacts with addiction, I can provide the client with evidence-based, trauma-informed interventions that can interrupt the relapse process, enabling them to live the life they want to live.
My goal as a substance use disorder counselor is to assist clientele in identifying their needs and goals of addiction recovery and to help them, learn to help themselves. Many of the clients I see suffer from co-occurring disorders with mental health disorders playing a major role in their ability to remain abstinent from alcohol and/or other drugs. Within that framework of how mental health interacts with addiction, I can provide the client with evidence-based, trauma-informed interventions that can interrupt the relapse process, enabling them to live the life they want to live.
See more therapy options for Bangor
Nearby Dialectical Behavior (DBT) Therapists Searches for Bangor
See More Dialectical Behavior (DBT) TherapistsDialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.