Support Groups in Bangor, ME

ERP Group Therapy for OCD- Telehealth
This is a Telehealth-based (remote) Exposure and Response Prevention (ERP) treatment group specifically for adults with OCD. The purpose of the group is to help people struggling with OCD learn more about this disorder and work on exposures in a ...
Photo of Dr. Noelle Deckman, Psychologist in Bangor, ME
Hosted by Dr. Noelle Deckman
Psychologist, PhD
Verified Verified
Group meets in Bangor, ME 04401
This is a Telehealth-based (remote) Exposure and Response Prevention (ERP) treatment group specifically for adults with OCD. The purpose of the group is to help people struggling with OCD learn more about this disorder and work on exposures in a ...
(949) 942-8753 View (949) 942-8753
Dialectical Behavioral Therapy - Skills Training
Skills training group (adolescent and adult) provides fun, interactive, complimentary psychoeducation, and essential DBT group modules. DBT Skill Training includes decreasing impulsivity, harmful behaviors (self & others), emotional dysregulation, and interpersonal conflict resolution. The program follows the DBT model of ...
Photo of Brooklin Jones-Banahan, Clinical Social Work/Therapist in Bangor, ME
Hosted by Brooklin Jones-Banahan
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Bangor, ME 04401
Skills training group (adolescent and adult) provides fun, interactive, complimentary psychoeducation, and essential DBT group modules. DBT Skill Training includes decreasing impulsivity, harmful behaviors (self & others), emotional dysregulation, and interpersonal conflict resolution. The program follows the DBT model of ...
(207) 941-0879 View (207) 941-0879
SAFE Group
Sexual Abuse Family Education. Topics covered include normal sexual development, Maine state laws, mandating reporting, how to be a chaperone for a person with problematic sexual behavior, how to talk to children about sexual abuse, what to do if you ...
Photo of Meredith Torrey, Clinical Social Work/Therapist in Bangor, ME
Hosted by Meredith Torrey
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Bangor, ME 04401
Sexual Abuse Family Education. Topics covered include normal sexual development, Maine state laws, mandating reporting, how to be a chaperone for a person with problematic sexual behavior, how to talk to children about sexual abuse, what to do if you ...
(207) 536-6117 View (207) 536-6117
CARE Group
Child Abuse Response & Education. Topics include types of child abuse and neglect, signs of child abuse and neglect, how to response and report child abuse and neglect, Maine state laws, and risk and protective factors.
Photo of Meredith Torrey, Clinical Social Work/Therapist in Bangor, ME
Hosted by Meredith Torrey
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Bangor, ME 04401
Child Abuse Response & Education. Topics include types of child abuse and neglect, signs of child abuse and neglect, how to response and report child abuse and neglect, Maine state laws, and risk and protective factors.
(207) 536-6117 View (207) 536-6117
SAFE group
The primary goal of Sexual Abuse Family Education (S.A.F.E.) group is to provide psychoeducation to increase knowledge of sexual abuse issues for parents, caregivers, and supervisors of children with sexual offenders in their life. Topics covered meet the federal guidelines ...
Photo of Brooklin Jones-Banahan, Clinical Social Work/Therapist in Bangor, ME
Hosted by Brooklin Jones-Banahan
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Bangor, ME 04401
The primary goal of Sexual Abuse Family Education (S.A.F.E.) group is to provide psychoeducation to increase knowledge of sexual abuse issues for parents, caregivers, and supervisors of children with sexual offenders in their life. Topics covered meet the federal guidelines ...
(207) 941-0879 View (207) 941-0879

More Groups Nearby

ERP Group Therapy for OCD- Telehealth
This is a Telehealth-based (remote) Exposure and Response Prevention (ERP) treatment group specifically for adults with OCD. The purpose of the group is to help people struggling with OCD learn more about this disorder and work on exposures in a ...
Photo of Dr. Noelle Deckman, Psychologist in Bangor, ME
Hosted by Dr. Noelle Deckman
Psychologist, PhD
Verified Verified
Group meets in Bangor, ME 04401
This is a Telehealth-based (remote) Exposure and Response Prevention (ERP) treatment group specifically for adults with OCD. The purpose of the group is to help people struggling with OCD learn more about this disorder and work on exposures in a ...
(949) 942-8753 View (949) 942-8753
Dialectical Behavioral Therapy - Skills Training
Skills training group (adolescent and adult) provides fun, interactive, complimentary psychoeducation, and essential DBT group modules. DBT Skill Training includes decreasing impulsivity, harmful behaviors (self & others), emotional dysregulation, and interpersonal conflict resolution. The program follows the DBT model of ...
Photo of Brooklin Jones-Banahan, Clinical Social Work/Therapist in Bangor, ME
Hosted by Brooklin Jones-Banahan
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Bangor, ME 04401
Skills training group (adolescent and adult) provides fun, interactive, complimentary psychoeducation, and essential DBT group modules. DBT Skill Training includes decreasing impulsivity, harmful behaviors (self & others), emotional dysregulation, and interpersonal conflict resolution. The program follows the DBT model of ...
(207) 941-0879 View (207) 941-0879
SAFE Group
Sexual Abuse Family Education. Topics covered include normal sexual development, Maine state laws, mandating reporting, how to be a chaperone for a person with problematic sexual behavior, how to talk to children about sexual abuse, what to do if you ...
Photo of Meredith Torrey, Clinical Social Work/Therapist in Bangor, ME
Hosted by Meredith Torrey
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Bangor, ME 04401
Sexual Abuse Family Education. Topics covered include normal sexual development, Maine state laws, mandating reporting, how to be a chaperone for a person with problematic sexual behavior, how to talk to children about sexual abuse, what to do if you ...
(207) 536-6117 View (207) 536-6117
CARE Group
Child Abuse Response & Education. Topics include types of child abuse and neglect, signs of child abuse and neglect, how to response and report child abuse and neglect, Maine state laws, and risk and protective factors.
Photo of Meredith Torrey, Clinical Social Work/Therapist in Bangor, ME
Hosted by Meredith Torrey
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Bangor, ME 04401
Child Abuse Response & Education. Topics include types of child abuse and neglect, signs of child abuse and neglect, how to response and report child abuse and neglect, Maine state laws, and risk and protective factors.
(207) 536-6117 View (207) 536-6117
SAFE group
The primary goal of Sexual Abuse Family Education (S.A.F.E.) group is to provide psychoeducation to increase knowledge of sexual abuse issues for parents, caregivers, and supervisors of children with sexual offenders in their life. Topics covered meet the federal guidelines ...
Photo of Brooklin Jones-Banahan, Clinical Social Work/Therapist in Bangor, ME
Hosted by Brooklin Jones-Banahan
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Bangor, ME 04401
The primary goal of Sexual Abuse Family Education (S.A.F.E.) group is to provide psychoeducation to increase knowledge of sexual abuse issues for parents, caregivers, and supervisors of children with sexual offenders in their life. Topics covered meet the federal guidelines ...
(207) 941-0879 View (207) 941-0879
Intensive Outpatient Program
Re-Opening IOP in November 2022. Group will be held Tues., Wed., and Thurs. You must complete 3 days of group per week for a 12 week period to complete the IOP program. Please reach out with more questions at 207-573-4722.
Photo of A Time To Rise - Counseling & Wellness LLC, Clinical Social Work/Therapist in Bangor, ME
Hosted by A Time To Rise - Counseling & Wellness LLC
Clinical Social Work/Therapist, LCSW, LADC, CCS
Verified Verified
Group meets in Brewer, ME 04412
Re-Opening IOP in November 2022. Group will be held Tues., Wed., and Thurs. You must complete 3 days of group per week for a 12 week period to complete the IOP program. Please reach out with more questions at 207-573-4722.
(207) 672-1198 View (207) 672-1198
Dual Diagnosis Group
This is a group designed for real people in recovery (whether from SUD, trauma, or mental health) seeking support from professionals and peers. This is an open group. Feel free to drop in. Please check in with the front desk ...
Photo of Higher Ground Services, LLC, Clinical Social Work/Therapist in Bangor, ME
Hosted by Higher Ground Services, LLC
Clinical Social Work/Therapist
Verified Verified
Group meets in Brewer, ME 04412
This is a group designed for real people in recovery (whether from SUD, trauma, or mental health) seeking support from professionals and peers. This is an open group. Feel free to drop in. Please check in with the front desk ...
(207) 305-9515 View (207) 305-9515
FAQs - About Group Therapy and Support Groups

How can I find a support group in Bangor?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.