Therapists in Penobscot County, ME

You don’t have to keep carrying the weight of past trauma or the constant stress that comes with your job. Maybe you feel stuck, overwhelmed by anxiety, or disconnected from the life you used to enjoy. You might be a first responder who has seen and experienced things that others can’t understand—things that stay with you long after the shift ends. You want relief, clarity, and a way to move forward, but nothing seems to change. You’re looking for someone who truly gets it, someone who won’t make you explain the culture, the pressures, or why “just talking about it” isn’t enough.
You don’t have to keep carrying the weight of past trauma or the constant stress that comes with your job. Maybe you feel stuck, overwhelmed by anxiety, or disconnected from the life you used to enjoy. You might be a first responder who has seen and experienced things that others can’t understand—things that stay with you long after the shift ends. You want relief, clarity, and a way to move forward, but nothing seems to change. You’re looking for someone who truly gets it, someone who won’t make you explain the culture, the pressures, or why “just talking about it” isn’t enough.

Dr. Hale focuses on marital therapy with a special interest in fostering couple intimacy as well as addressing potential problems with communication, attachment, and sexuality. A major treatment goal is to offer new strategies in resolving persistent relationship problems and conflicts. Treatment tends to be brief, highly focused, and direct. It requires clients to be open to new perceptions of their behaviors as well as new perceptions of the problem. This is treatment directed to couples committed to their relationship, who recognize each contribute 50% to the problem, and who will focus on changing their own behavior.
Dr. Hale focuses on marital therapy with a special interest in fostering couple intimacy as well as addressing potential problems with communication, attachment, and sexuality. A major treatment goal is to offer new strategies in resolving persistent relationship problems and conflicts. Treatment tends to be brief, highly focused, and direct. It requires clients to be open to new perceptions of their behaviors as well as new perceptions of the problem. This is treatment directed to couples committed to their relationship, who recognize each contribute 50% to the problem, and who will focus on changing their own behavior.

I am a clinical psychologist with over 25 years of experience in various settings, currently working exclusively with adults in individual therapy. My primary orientation is psychodynamic, which means that I help clients look at current symptoms and relationship problems as manifestations of patterns - often outside of our awareness - that we learn in childhood. Often this learning leads us to suppress important parts of ourselves and our experiences, which in turn leads to suffering. I believe that exploring these patterns and slowly acquainting ourselves with disowned feelings and conflicts is critical for lasting symptom change.
I am a clinical psychologist with over 25 years of experience in various settings, currently working exclusively with adults in individual therapy. My primary orientation is psychodynamic, which means that I help clients look at current symptoms and relationship problems as manifestations of patterns - often outside of our awareness - that we learn in childhood. Often this learning leads us to suppress important parts of ourselves and our experiences, which in turn leads to suffering. I believe that exploring these patterns and slowly acquainting ourselves with disowned feelings and conflicts is critical for lasting symptom change.

I am a licensed Clinical Social Worker practicing in Southern Maine. I received my BSW from the University of Southern Maine and my Master of Social Work from the University of New England. My focus is Adolescents, Adults, and the elderly. I am fairly goal-oriented and find that clients are encouraged when they see Suttle improvements. I have a strong foundation in Systems, strength, and CBT. DBT and solution-focused treatment and use them naturally in my practice. It should be noted that I am always looking for clients to build success, so I work myself out of a job!
I am a licensed Clinical Social Worker practicing in Southern Maine. I received my BSW from the University of Southern Maine and my Master of Social Work from the University of New England. My focus is Adolescents, Adults, and the elderly. I am fairly goal-oriented and find that clients are encouraged when they see Suttle improvements. I have a strong foundation in Systems, strength, and CBT. DBT and solution-focused treatment and use them naturally in my practice. It should be noted that I am always looking for clients to build success, so I work myself out of a job!

Welcome and thank you for visiting my profile. I am a Licensed Clinical Social Worker (LCSW) and Licensed Alcohol and Drug Counselor (LADC) and have close to 20 years of experience in the field, working in family homes, county jails, agencies, a psychiatric hospital, and now private practice. I put a lot of emphasis on getting to know you as a person, as I believe you are your own expert. I also believe it is the therapeutic relationship that is fundamental to good therapy and simultaneously supports change. I use a variety of techniques and modalities in therapy that are catered to your needs, goals, and individual self.
Welcome and thank you for visiting my profile. I am a Licensed Clinical Social Worker (LCSW) and Licensed Alcohol and Drug Counselor (LADC) and have close to 20 years of experience in the field, working in family homes, county jails, agencies, a psychiatric hospital, and now private practice. I put a lot of emphasis on getting to know you as a person, as I believe you are your own expert. I also believe it is the therapeutic relationship that is fundamental to good therapy and simultaneously supports change. I use a variety of techniques and modalities in therapy that are catered to your needs, goals, and individual self.

My goal in therapy is to guide you to find the inner peace that you so desire and are searching for. I believe that each person has the answer within them and my role is to help guide that process. We all have times when we need to prioritize our emotional well being and have a safe, nonjudgemental space to process. By developing a caring, empathic, and trusting relationship with my clients, it becomes possible for the individual to make connections, deepen his/her awareness and gain clarity about relationships, problems and personal patterns. It is through this process that growth and change can be made.
My goal in therapy is to guide you to find the inner peace that you so desire and are searching for. I believe that each person has the answer within them and my role is to help guide that process. We all have times when we need to prioritize our emotional well being and have a safe, nonjudgemental space to process. By developing a caring, empathic, and trusting relationship with my clients, it becomes possible for the individual to make connections, deepen his/her awareness and gain clarity about relationships, problems and personal patterns. It is through this process that growth and change can be made.

Hi there, I'm Ellen! I believe everyone has the ability to grow when given the right tools and support - no matter where they are in life. Whether we are navigating difficult emotions, life transitions, relationships, or the everyday stressors of life, I strive to create a safe, welcoming space where you can be seen, heard and supported. I use evidence-based treatment approaches that are trauma informed and designed to. meet your individual needs. I have had success with narrative therapy (telling your story), cognitive behavioral therapy (challenging your non-productive beliefs and thoughts), solution-focused therapy (short term).
Hi there, I'm Ellen! I believe everyone has the ability to grow when given the right tools and support - no matter where they are in life. Whether we are navigating difficult emotions, life transitions, relationships, or the everyday stressors of life, I strive to create a safe, welcoming space where you can be seen, heard and supported. I use evidence-based treatment approaches that are trauma informed and designed to. meet your individual needs. I have had success with narrative therapy (telling your story), cognitive behavioral therapy (challenging your non-productive beliefs and thoughts), solution-focused therapy (short term).

Dr. Christopher Garrison
Licensed Clinical Professional Counselor, EdD, PhD, LCPC, CCMHC, ACS
Online Only
Not accepting new clients
I currently have a waitlist. I am a trained psychoanalytical psychotherapist with 38 years of clinical practice. I continue to love what I do. I have a doctorate in Counseling Psychology and a Ph.D. in Clinical Psychoanalysis. I work with people who are hurting. My patients wish to go beyond symptom relief and work toward symptom resolution by addressing the core underlying issues. I specialized in treating anxiety/panic attacks, unresolved childhood pain, conflictual relationship issues, heartache, grief, sadness, and trauma. I also treat licensed medical and mental health professionals.
I currently have a waitlist. I am a trained psychoanalytical psychotherapist with 38 years of clinical practice. I continue to love what I do. I have a doctorate in Counseling Psychology and a Ph.D. in Clinical Psychoanalysis. I work with people who are hurting. My patients wish to go beyond symptom relief and work toward symptom resolution by addressing the core underlying issues. I specialized in treating anxiety/panic attacks, unresolved childhood pain, conflictual relationship issues, heartache, grief, sadness, and trauma. I also treat licensed medical and mental health professionals.

Currently accepting new clients on a waitlist only.
My practice focuses primarily on serving tweens, teens, and 20 somethings experiencing: - Typical but distressing developmental challenges such as developing an identity, taking on increasing levels of responsibility, or transitions like moving away from home or graduating - Situational stressors like bullying, divorce, trauma(s), etc. - Specific barriers such as test anxiety or shyness -LGTBQ+ identity(ies) -Thoughts of self-harm or ending one’s life - Mental health symptoms associated with depression, anxiety, PTSD, ADHD. I also serve adults of all ages.
Currently accepting new clients on a waitlist only.
My practice focuses primarily on serving tweens, teens, and 20 somethings experiencing: - Typical but distressing developmental challenges such as developing an identity, taking on increasing levels of responsibility, or transitions like moving away from home or graduating - Situational stressors like bullying, divorce, trauma(s), etc. - Specific barriers such as test anxiety or shyness -LGTBQ+ identity(ies) -Thoughts of self-harm or ending one’s life - Mental health symptoms associated with depression, anxiety, PTSD, ADHD. I also serve adults of all ages.

As of July 2025 I am accepting new clients in Maine and California! My passion is helping people heal from depression, anxiety, grief and burnout. It can feel difficult or impossible to show up as your best self when you feel sad, depressed, anxious or irritable all the time. I am here to help you navigate life. While I work with all adults, my practice has a special focus on identifying and manage feelings, men's issues, support for minority-related stress, and integrating spirituality and therapy. I previously worked as a hospital and hospice spiritual care counselor, offering spiritual and emotional support and grief counseling.
As of July 2025 I am accepting new clients in Maine and California! My passion is helping people heal from depression, anxiety, grief and burnout. It can feel difficult or impossible to show up as your best self when you feel sad, depressed, anxious or irritable all the time. I am here to help you navigate life. While I work with all adults, my practice has a special focus on identifying and manage feelings, men's issues, support for minority-related stress, and integrating spirituality and therapy. I previously worked as a hospital and hospice spiritual care counselor, offering spiritual and emotional support and grief counseling.

Healing and growth are hard - not including all that life can, and probably will, throw at you along the way. My goal is to not only bring knowledge and support to each and every session, but also my authentic self. I believe that having a therapist with whom you can connect to, laugh with, and does not feel robotic can greatly impact your therapeutic journey and the level of safety and support you feel in processing the hard stuff.
Healing and growth are hard - not including all that life can, and probably will, throw at you along the way. My goal is to not only bring knowledge and support to each and every session, but also my authentic self. I believe that having a therapist with whom you can connect to, laugh with, and does not feel robotic can greatly impact your therapeutic journey and the level of safety and support you feel in processing the hard stuff.

At my counseling practice, every client can expect a strength-based approach that encourages client-centered collaboration with a combination of their input & insight, as well as guidance from me. My goal is to support my clients who face challenges in many areas that may cause stress in their everyday lives such as anxiety, depression/mood disorders, and trauma. Through cognitive-behavioral and behavior modification therapy, I would like to help them reach their goals and improve on their own strengths. My work is focused on helping clients face and overcome emotional challenges and reduce overall stress in their lives.
At my counseling practice, every client can expect a strength-based approach that encourages client-centered collaboration with a combination of their input & insight, as well as guidance from me. My goal is to support my clients who face challenges in many areas that may cause stress in their everyday lives such as anxiety, depression/mood disorders, and trauma. Through cognitive-behavioral and behavior modification therapy, I would like to help them reach their goals and improve on their own strengths. My work is focused on helping clients face and overcome emotional challenges and reduce overall stress in their lives.

My goal as an LCSW counselor is to help you find direction in your life and learn to connect with your own unique passions and strengths. I believe that effective and empowering counseling can help you get "unstuck" and reach your full potential. This may mean helping you to change self-defeating behaviors into more proactive behaviors. Therapy can help you face the underlying causes of long-term depression, anxiety, or PTSD, and thereby help you decrease in your symptoms. I am passionate and committed about my work as a counselor in helping people move through painful and traumatic experiences.
My goal as an LCSW counselor is to help you find direction in your life and learn to connect with your own unique passions and strengths. I believe that effective and empowering counseling can help you get "unstuck" and reach your full potential. This may mean helping you to change self-defeating behaviors into more proactive behaviors. Therapy can help you face the underlying causes of long-term depression, anxiety, or PTSD, and thereby help you decrease in your symptoms. I am passionate and committed about my work as a counselor in helping people move through painful and traumatic experiences.

Welcome! I’m so glad you’re here. I’m a Licensed Marriage and Family Therapist offering a safe, affirming, and supportive space for individuals, teens, and families. Whether you're navigating a life transition, healing from trauma, or just feeling stuck, I'm here to walk alongside you with compassion, curiosity, and care.
Welcome! I’m so glad you’re here. I’m a Licensed Marriage and Family Therapist offering a safe, affirming, and supportive space for individuals, teens, and families. Whether you're navigating a life transition, healing from trauma, or just feeling stuck, I'm here to walk alongside you with compassion, curiosity, and care.

I am a Licensed Clinical Professional Counselor and certified as an Alcohol and Drug Counselor. I offer a cognitive behavioral orientation which focuses on a goal orientated client centered approach and I am certified as a level two EMDR therapist. I have experience at both the inpatient and outpatient levels and have worked with a wide range of mental health and substance abuse topics. I currently hold a master's degree in both education and professional counseling and in the process of pursuing my PhD in psychology. I work with adolescents and adults and provide treatment for depression, anxiety, trauma, and dual diagnosis.
I am a Licensed Clinical Professional Counselor and certified as an Alcohol and Drug Counselor. I offer a cognitive behavioral orientation which focuses on a goal orientated client centered approach and I am certified as a level two EMDR therapist. I have experience at both the inpatient and outpatient levels and have worked with a wide range of mental health and substance abuse topics. I currently hold a master's degree in both education and professional counseling and in the process of pursuing my PhD in psychology. I work with adolescents and adults and provide treatment for depression, anxiety, trauma, and dual diagnosis.

I am a Licensed Clinical Professional Counselor with an extensive background in cognitive behavioral therapy, mindfulness and somatic practices, narrative therapy, and dialectical behavioral therapy. I am trained in EMDR to support reprocessing trauma. I believe that self-compassion, systemic change, empowering relationships, connecting with nature, and creative self-expression are crucial to healing. My areas of expertise are working with adults facing PTSD, relationship stressors, depression, and anxiety.
I am a Licensed Clinical Professional Counselor with an extensive background in cognitive behavioral therapy, mindfulness and somatic practices, narrative therapy, and dialectical behavioral therapy. I am trained in EMDR to support reprocessing trauma. I believe that self-compassion, systemic change, empowering relationships, connecting with nature, and creative self-expression are crucial to healing. My areas of expertise are working with adults facing PTSD, relationship stressors, depression, and anxiety.

I am so glad you're here! Let me help you find the change you are seeking. At Rooted in Change Psychotherapy, I'd like to create an environment where you can thrive.
I am so glad you're here! Let me help you find the change you are seeking. At Rooted in Change Psychotherapy, I'd like to create an environment where you can thrive.

I don't believe in the cookie-cutter approach, everyone is different and has different needs. I believe that YOU should have complete autonomy on your journey. I am here to support you as you navigate through anxiety, depression, trauma, grief, anger management, or even if you just need someone to listen.
I don't believe in the cookie-cutter approach, everyone is different and has different needs. I believe that YOU should have complete autonomy on your journey. I am here to support you as you navigate through anxiety, depression, trauma, grief, anger management, or even if you just need someone to listen.

I am a kind, caring person with a good sense of humor and I believe this helps me to connect with people. Clients are most successful when they are able to see the end goal and what they want to get out of therapy. I help guide clients towards the goal in a supportive, honest way.
I am a kind, caring person with a good sense of humor and I believe this helps me to connect with people. Clients are most successful when they are able to see the end goal and what they want to get out of therapy. I help guide clients towards the goal in a supportive, honest way.

My name is Amber, and I have been working with adults and adolescents from all walks of life for more than 12 years. I specialize in cognitive behavioral therapy and solutions-focused therapy, creating a safe space to support you with whatever goals you have for yourself. I truly believe that each person is the expert of their own life and should have the ability to create their own goals in treatment. My approach is person-centered and respectful, ensuring that you feel empowered and supported throughout your journey. I enjoy working with every population and have extensive experience with LGBTQIA and non-binary clients.
My name is Amber, and I have been working with adults and adolescents from all walks of life for more than 12 years. I specialize in cognitive behavioral therapy and solutions-focused therapy, creating a safe space to support you with whatever goals you have for yourself. I truly believe that each person is the expert of their own life and should have the ability to create their own goals in treatment. My approach is person-centered and respectful, ensuring that you feel empowered and supported throughout your journey. I enjoy working with every population and have extensive experience with LGBTQIA and non-binary clients.
See more therapy options for Penobscot County
How does your Therapist compare?
Number of Therapists in Penobscot County, ME
300+
Average cost per session
$127
Therapists in Penobscot County, ME who prioritize treating:
89% | Anxiety |
84% | Depression |
70% | Trauma and PTSD |
69% | Stress |
64% | Relationship Issues |
64% | Self Esteem |
63% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
75% | Aetna |
75% | BlueCross and BlueShield |
74% | Anthem |
How Therapists in Penobscot County, ME see their clients
65% | Online Only | |
35% | In Person and Online |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Penobscot County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.