Dialectical Behavior (DBT) Therapists in Atmore, AL
Cordia Coleman Lee
Licensed Professional Counselor, MS, ALC
Verified Verified
1 Endorsed
Atmore, AL 36502
Life presents us with numerous challenges that we must navigate daily to progress. I specialize in guiding adolescents, and adults through these obstacles, aiding in the development of coping mechanisms to tackle a wide array of issues. These include feelings of low self-esteem, anxiety, sadness, mood disorders, addiction, grief, severe mental disease, trauma, family conflict, and existential uncertainty. By engaging in open discussions, significant introspection, and a thorough assessment of difficulties, I enable individuals to develop techniques that free them from ingrained and detrimental self-perceptions, allowing for growth.
Life presents us with numerous challenges that we must navigate daily to progress. I specialize in guiding adolescents, and adults through these obstacles, aiding in the development of coping mechanisms to tackle a wide array of issues. These include feelings of low self-esteem, anxiety, sadness, mood disorders, addiction, grief, severe mental disease, trauma, family conflict, and existential uncertainty. By engaging in open discussions, significant introspection, and a thorough assessment of difficulties, I enable individuals to develop techniques that free them from ingrained and detrimental self-perceptions, allowing for growth.
Have life challenges left you feeling hopeless? Whether you’re grieving the loss of a loved one or experiencing constant worry, I am here for you. I became a therapist rather late in life because I wanted to spend my remaining years helping others. I specialize in helping women and men of all ages, backgrounds, and communities cope with challenges related to depression, anxiety, grief (including pet loss), dysfunctional family dynamics and addiction. Together, we will address your concerns and develop a plan to help you live your best life! Evening and weekend appointments available.
Have life challenges left you feeling hopeless? Whether you’re grieving the loss of a loved one or experiencing constant worry, I am here for you. I became a therapist rather late in life because I wanted to spend my remaining years helping others. I specialize in helping women and men of all ages, backgrounds, and communities cope with challenges related to depression, anxiety, grief (including pet loss), dysfunctional family dynamics and addiction. Together, we will address your concerns and develop a plan to help you live your best life! Evening and weekend appointments available.
Amanda Copeland
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Atmore, AL 36502 (Online Only)
Click on my website to schedule with me. Life is so unpredictable. From daily life stress... to the big stuff... All of us have a story. Maybe you are struggling with depression, anxiety, trauma, difficult relationships, or severe mental illness. Maybe you are just overwhelmed by daily stress or a big life event. My goal is to provide a safe place to address these issues, identify solutions and coping skills and provide you the tools that you can utilize to empower yourself.
Click on my website to schedule with me. Life is so unpredictable. From daily life stress... to the big stuff... All of us have a story. Maybe you are struggling with depression, anxiety, trauma, difficult relationships, or severe mental illness. Maybe you are just overwhelmed by daily stress or a big life event. My goal is to provide a safe place to address these issues, identify solutions and coping skills and provide you the tools that you can utilize to empower yourself.
I believe one of the bravest things you can do is begin to understand your own story. Most people view therapy as a one sided conversation, with minimal opportunity for interaction. I want to help you accomplish whatever solutions and life changes you are seeking while enjoying the process as much as possible. Simply put, therapy does not always have to be a painful experience. Reaching out to a therapist can be intimidating, but I hope you will take a moment (and maybe a couple of deep breaths) to call and see how I can help you.
I believe one of the bravest things you can do is begin to understand your own story. Most people view therapy as a one sided conversation, with minimal opportunity for interaction. I want to help you accomplish whatever solutions and life changes you are seeking while enjoying the process as much as possible. Simply put, therapy does not always have to be a painful experience. Reaching out to a therapist can be intimidating, but I hope you will take a moment (and maybe a couple of deep breaths) to call and see how I can help you.
As a therapist I desire to help people move from a life of pain and suffering to a life that is happy, healthy and fulfilling. Helping people increase their self-awareness, gain insight into their behaviors, thoughts, feelings and responses; and receiving the tools to help them face and move through life effectively. As a therapist I strive to enhance my clients flexibility in regards to making adjustments as they move through life. After all, the only way out of a challenge is to get through it.
As a therapist I desire to help people move from a life of pain and suffering to a life that is happy, healthy and fulfilling. Helping people increase their self-awareness, gain insight into their behaviors, thoughts, feelings and responses; and receiving the tools to help them face and move through life effectively. As a therapist I strive to enhance my clients flexibility in regards to making adjustments as they move through life. After all, the only way out of a challenge is to get through it.
Eunice Mingo Blakely
Licensed Professional Counselor, LPC, SAP, MAC, NCC
Verified Verified
Atmore, AL 36503
Not accepting new clients
Are you feeling overwhelmed by grief, depression, addictions, or anxiety? If you seeking freedom from burnout, work related stressors or in need of help tackling life's major hurdles? If so, schedule an appointment at ECM Counseling Service. As a Licensed Professional Counselor serving the Gulf Coast area, I am committed to providing quality services using a variety of treatment options. I have almost 20 years experience in the mental health field and I feel more than confident that we will make a great team as you journey towards healing.
Are you feeling overwhelmed by grief, depression, addictions, or anxiety? If you seeking freedom from burnout, work related stressors or in need of help tackling life's major hurdles? If so, schedule an appointment at ECM Counseling Service. As a Licensed Professional Counselor serving the Gulf Coast area, I am committed to providing quality services using a variety of treatment options. I have almost 20 years experience in the mental health field and I feel more than confident that we will make a great team as you journey towards healing.
Online Therapists
Chelsea McCormick
Clinical Social Work/Therapist, LICSW
Verified Verified
Mobile, AL 36609 (Online Only)
I take a client-centered approach, draw from a diverse set of treatment modalities and utilize techniques from play therapy, CBT, Solution-Focused therapy, motivational-interviewing, mindfulness, and DBT.
Are you wanting your (or your child's) relationships to improve? Or to feel more confident at home, school, or at work? Sometimes, managing emotions in healthy ways while navigating life's challenges can feel impossible. I offer a safe, nonjudgmental space for clients to explore problems affecting their lives and work with them to build skills to improve their life functioning and satisfaction.
I take a client-centered approach, draw from a diverse set of treatment modalities and utilize techniques from play therapy, CBT, Solution-Focused therapy, motivational-interviewing, mindfulness, and DBT.
Are you wanting your (or your child's) relationships to improve? Or to feel more confident at home, school, or at work? Sometimes, managing emotions in healthy ways while navigating life's challenges can feel impossible. I offer a safe, nonjudgmental space for clients to explore problems affecting their lives and work with them to build skills to improve their life functioning and satisfaction.
Connie Albright - Thrive Counseling And Psychology
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Foley, AL 36535
I have extensive experience working with clients from 17+ and use EMDR, IFS (informed), CBT and DBT (informed) to help people feel better very quickly.
I believe we all have the capacity to heal ourselves and therapy has transformational, color-of-the-sky changing power. Life can be very hard and reaching out for help is a brave step toward reclaiming your life. The amazing part of therapy is that you won’t be alone to “figure it out” - in fact, I’ll be your biggest advocate and cheerleader for your whole life wellness! I have greatly benefited from therapy and I use my own experiences to bring empathy, safety and compassion to the therapeutic process. It would be an honor to be part of your journey.
I have extensive experience working with clients from 17+ and use EMDR, IFS (informed), CBT and DBT (informed) to help people feel better very quickly.
I believe we all have the capacity to heal ourselves and therapy has transformational, color-of-the-sky changing power. Life can be very hard and reaching out for help is a brave step toward reclaiming your life. The amazing part of therapy is that you won’t be alone to “figure it out” - in fact, I’ll be your biggest advocate and cheerleader for your whole life wellness! I have greatly benefited from therapy and I use my own experiences to bring empathy, safety and compassion to the therapeutic process. It would be an honor to be part of your journey.
Marquita Layton
Clinical Social Work/Therapist, LICSW, NATC
Verified Verified
1 Endorsed
Enterprise, AL 36330
I use various modalities including CBT, DBT, and Exposure Therapy, among others.
As a therapist it is my goal to create a safe space for my clients to process their emotions, face challenges, and create paths to healing. It is my belief that everyone's mental health journey is unique, therefore I will approach each person's story with intentionality and respect. No matter how big or how small your problem may seem, it is my goal to assist you in navigating the challenges you face. It would be an honor to serve you as you embark on your mental health journey. Book with me now by clicking on my website.
I use various modalities including CBT, DBT, and Exposure Therapy, among others.
As a therapist it is my goal to create a safe space for my clients to process their emotions, face challenges, and create paths to healing. It is my belief that everyone's mental health journey is unique, therefore I will approach each person's story with intentionality and respect. No matter how big or how small your problem may seem, it is my goal to assist you in navigating the challenges you face. It would be an honor to serve you as you embark on your mental health journey. Book with me now by clicking on my website.
The Nest Therapy Group LLC
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Gulf Shores, AL 36542
Welcome to The Nest! We are a multi-specialty mental health therapy practice serving the needs of the entire family. From postpartum depression and infertility, to trauma and addiction, to ADHD and anxiety, we are here for your family. We utilize evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Brief Solution-Focused Therapy, and Play therapy. We have each received specialized training in our respective areas of expertise, and we are so excited to bring these services to Baldwin and Jefferson Counties.
Welcome to The Nest! We are a multi-specialty mental health therapy practice serving the needs of the entire family. From postpartum depression and infertility, to trauma and addiction, to ADHD and anxiety, we are here for your family. We utilize evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Brief Solution-Focused Therapy, and Play therapy. We have each received specialized training in our respective areas of expertise, and we are so excited to bring these services to Baldwin and Jefferson Counties.
I tend to use EMDR in connection with DBT, CBT and somatic techniques in therapy sessions.
The clients that I typically encounter are looking to make a change that will create a better life environment for themselves and those that love them. They want to do something different and are open and willing to explore the uncomfortable to grow in the therapeutic process. I want clients to trust that they can be whoever the need to be in a session.
I tend to use EMDR in connection with DBT, CBT and somatic techniques in therapy sessions.
The clients that I typically encounter are looking to make a change that will create a better life environment for themselves and those that love them. They want to do something different and are open and willing to explore the uncomfortable to grow in the therapeutic process. I want clients to trust that they can be whoever the need to be in a session.
I provide individual and couples counseling, integrating a range of therapeutic approaches and evidence based practices such as CBT, DBT, Motivational Interviewing, and Acceptance and Commitment therapy to address issues such as depression, anxiety, family conflict, mens issues, self esteem, trauma, substance use, life changes, and serious mental illness.
I am a Licensed Professional Counselor dedicated to providing you with a safe and non-judgmental environment where we can collaboratively navigate your personal challenges. I firmly believe in focusing on your strengths while also identifying opportunities for improvement and growth. Together we will build skills, increase awareness, and explore effective strategies to cope with the stressors that life presents. I understand the importance of addressing both immediate concerns and deeper issues and I am committed to helping you improve yourself and find meaningful solutions.
I provide individual and couples counseling, integrating a range of therapeutic approaches and evidence based practices such as CBT, DBT, Motivational Interviewing, and Acceptance and Commitment therapy to address issues such as depression, anxiety, family conflict, mens issues, self esteem, trauma, substance use, life changes, and serious mental illness.
I am a Licensed Professional Counselor dedicated to providing you with a safe and non-judgmental environment where we can collaboratively navigate your personal challenges. I firmly believe in focusing on your strengths while also identifying opportunities for improvement and growth. Together we will build skills, increase awareness, and explore effective strategies to cope with the stressors that life presents. I understand the importance of addressing both immediate concerns and deeper issues and I am committed to helping you improve yourself and find meaningful solutions.
I have been trained in the use of Dialectical Behavior Therapy, Critical Time Intervention, Prolonged Exposure Therapy, Sand Tray, play therapy techniques, and other evidence based practices.
I work with clients through the lifespan. I believe in meeting clients where they are to achieve goals and find more contentment with their lives. While I do work with people struggling with mental illness, I also work with those who would just like to gain perspective and increased effectiveness in their lives.
I have been trained in the use of Dialectical Behavior Therapy, Critical Time Intervention, Prolonged Exposure Therapy, Sand Tray, play therapy techniques, and other evidence based practices.
I work with clients through the lifespan. I believe in meeting clients where they are to achieve goals and find more contentment with their lives. While I do work with people struggling with mental illness, I also work with those who would just like to gain perspective and increased effectiveness in their lives.
I utilize an eclectic approach of therapeutic techniques such as cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, etc.
Are you struggling to make sense out of life? Not feeling quite like yourself? Are you finding it difficult to connect with others or struggling with relationships? At times, life can feel difficult and the constant state of worry can leave you feeling defeated, but there are tools that can help. I believe all individuals have the capacity for change and together we can explore patterns of behavior that may be keeping you stuck, make changes that allow you to reach your goals, and work toward a life of fulfillment. I strive to create a space of comfort that allows for vulnerability and trust to engage in the therapeutic process.
I utilize an eclectic approach of therapeutic techniques such as cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, etc.
Are you struggling to make sense out of life? Not feeling quite like yourself? Are you finding it difficult to connect with others or struggling with relationships? At times, life can feel difficult and the constant state of worry can leave you feeling defeated, but there are tools that can help. I believe all individuals have the capacity for change and together we can explore patterns of behavior that may be keeping you stuck, make changes that allow you to reach your goals, and work toward a life of fulfillment. I strive to create a space of comfort that allows for vulnerability and trust to engage in the therapeutic process.
Through different modalities, such as CBT, DBT and mindfulness, I will help you reach your goals.
How do you cope, when life gets real? Many times, seeking therapy is the last thing you want to do. There's still so much stigma to it. I am here, though, to provide you with a safe space to go. I will offer that listening ear and objective point-of-view you need. I am passionate about helping others through their hurts and struggles, burnout, various life transitions, relationship issues, and self-esteem issues. Through therapy, my desire is for you to regain that hope and drive for life and resurface stronger than before.
Through different modalities, such as CBT, DBT and mindfulness, I will help you reach your goals.
How do you cope, when life gets real? Many times, seeking therapy is the last thing you want to do. There's still so much stigma to it. I am here, though, to provide you with a safe space to go. I will offer that listening ear and objective point-of-view you need. I am passionate about helping others through their hurts and struggles, burnout, various life transitions, relationship issues, and self-esteem issues. Through therapy, my desire is for you to regain that hope and drive for life and resurface stronger than before.
Tunisia Brina London
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
1 Endorsed
Spanish Fort, AL 36527 (Online Only)
In my private practice, I apply evidence-based therapies like ACT, DBT, CBT, and MI to empower my clients.
Accepting New Clients Now! Hi, I’m Tunisia London, but most call me Sabrina. You might recognize me from Hulu’s “Love In Fairhope,” where I had the privilege of helping a couple navigate their differences and rediscover love after divorce. As a licensed therapist, I specialize in addressing the core concerns that often lead people to therapy, such as anxiety, relationships, and personal growth. I believe that the journey to self-improvement isn’t always straightforward; it can be complex and challenging. So, I will provide a toolbox of strategies, teach effective communication, and help you find your purpose. What sets me apart?
In my private practice, I apply evidence-based therapies like ACT, DBT, CBT, and MI to empower my clients.
Accepting New Clients Now! Hi, I’m Tunisia London, but most call me Sabrina. You might recognize me from Hulu’s “Love In Fairhope,” where I had the privilege of helping a couple navigate their differences and rediscover love after divorce. As a licensed therapist, I specialize in addressing the core concerns that often lead people to therapy, such as anxiety, relationships, and personal growth. I believe that the journey to self-improvement isn’t always straightforward; it can be complex and challenging. So, I will provide a toolbox of strategies, teach effective communication, and help you find your purpose. What sets me apart?
I have utilized CBT, DBT, and SFBT.
Sometimes life can be confusing or overwhelming for us or those we love. Are you or your loved one dwelling on negative "what-if" scenarios? Do you wake up and wonder where your life is going? Do you have a to-do list a mile long and feel guilty when you cannot stay on top of things? Are you and your loved one constantly fighting or struggling to connect? My passion lies in working with individuals and couples who are seeking confidence, safety, connection, and a future. If you are feeling stuck, purposeless, or alone, my desire is to walk alongside you and help you discover that your journey leads to hope.
I have utilized CBT, DBT, and SFBT.
Sometimes life can be confusing or overwhelming for us or those we love. Are you or your loved one dwelling on negative "what-if" scenarios? Do you wake up and wonder where your life is going? Do you have a to-do list a mile long and feel guilty when you cannot stay on top of things? Are you and your loved one constantly fighting or struggling to connect? My passion lies in working with individuals and couples who are seeking confidence, safety, connection, and a future. If you are feeling stuck, purposeless, or alone, my desire is to walk alongside you and help you discover that your journey leads to hope.
Veronica “Halie” Jones
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Loxley, AL 36551
I utilize a therapeutic approach that incorporates CBT, DBT, and MI.
Do you ever ask yourself why? Why am i going through what I am going through? Why cant i just "get over" it or move past it? The clients that I commonly work with are clients that are ready for a change. They have either tried to change on their own, or they have realized that in order to have lasting change they need a good support system. Many clients that I work with deal with depression, anxiety, bipolar, personality disorders, substance use issues, relationship issues, and issues dealing with daily life.
I utilize a therapeutic approach that incorporates CBT, DBT, and MI.
Do you ever ask yourself why? Why am i going through what I am going through? Why cant i just "get over" it or move past it? The clients that I commonly work with are clients that are ready for a change. They have either tried to change on their own, or they have realized that in order to have lasting change they need a good support system. Many clients that I work with deal with depression, anxiety, bipolar, personality disorders, substance use issues, relationship issues, and issues dealing with daily life.
I have received training in Dialectical Behavioral Therapy and Trauma Focused Cognitive Behavioral Therapy.
Welcome! Do you or your child struggle with managing your emotions, low self-esteem, or poor impulse control? Do you or your child have self-sabotaging or self-harming behaviors? I work with children as young as 5, teens, and adults. I help my clients become the best version of themselves. I teach coping skills to help clients manage stress and the hardships that life gives us. My goal is to give you a safe, non-judgmental space to process your emotions.
I have received training in Dialectical Behavioral Therapy and Trauma Focused Cognitive Behavioral Therapy.
Welcome! Do you or your child struggle with managing your emotions, low self-esteem, or poor impulse control? Do you or your child have self-sabotaging or self-harming behaviors? I work with children as young as 5, teens, and adults. I help my clients become the best version of themselves. I teach coping skills to help clients manage stress and the hardships that life gives us. My goal is to give you a safe, non-judgmental space to process your emotions.
My goal in counseling is to help people overcome their difficult issues in their life, reach their goals, and become happier and more balanced individuals. I use a variety of therapies including CBT (Cognitive Behavioral Therapy), DBT ( Dialectical Behavioral Therapy), Motivational Interviewing, Acceptance and Commitment Therapy and prevention approaches to help the patient individually. I have worked extensively with substance abuse, anxiety, depression, trauma, relationship issues, grief, military life issues, and health-related concerns. I have been a counselor for over 15 years.
My goal in counseling is to help people overcome their difficult issues in their life, reach their goals, and become happier and more balanced individuals. I use a variety of therapies including CBT (Cognitive Behavioral Therapy), DBT ( Dialectical Behavioral Therapy), Motivational Interviewing, Acceptance and Commitment Therapy and prevention approaches to help the patient individually. I have worked extensively with substance abuse, anxiety, depression, trauma, relationship issues, grief, military life issues, and health-related concerns. I have been a counselor for over 15 years.
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.