Therapists in Daphne, AL

Photo of Elle Klayko, Pre-Licensed Professional, MA, ALC
Elle Klayko
Pre-Licensed Professional, MA, ALC
2 Endorsed
Daphne, AL 36526
C.S. Lewis said, “You can’t go back and change the beginning, but you can start where you are and change the ending.” Therapy offers an opportunity to be wholly seen & understood. Turning inward allows exploration of values, needs & relationships. Working collaboratively with an open and warm approach, we can build awareness, light up meaning, and create cognitive flexibility – individually and within the family. Together, we can enlighten your environment for long-lasting change.
C.S. Lewis said, “You can’t go back and change the beginning, but you can start where you are and change the ending.” Therapy offers an opportunity to be wholly seen & understood. Turning inward allows exploration of values, needs & relationships. Working collaboratively with an open and warm approach, we can build awareness, light up meaning, and create cognitive flexibility – individually and within the family. Together, we can enlighten your environment for long-lasting change.
(251) 312-4131 View (251) 312-4131
Photo of Catherine Wurtz, Licensed Professional Counselor, MA, LPC, NCC
Catherine Wurtz
Licensed Professional Counselor, MA, LPC, NCC
17 Endorsed
Daphne, AL 36526
I understand the importance of connection and acknowledge that change is inevitable in life. I believe that we all have the capacity to arrive at our own solutions, though sometimes, we may need support and guidance. I use a strengths-based, interactive, and direct approach to support my clients in navigating life's transitions and strengthening their connections. My use of humor, coupled with my direct approach, allows my clients to view themselves, and their lives, from a fresh perspective. I view our therapeutic relationship as a space for you to safely explore your ever-evolving thoughts, values, emotions, and relationships.
I understand the importance of connection and acknowledge that change is inevitable in life. I believe that we all have the capacity to arrive at our own solutions, though sometimes, we may need support and guidance. I use a strengths-based, interactive, and direct approach to support my clients in navigating life's transitions and strengthening their connections. My use of humor, coupled with my direct approach, allows my clients to view themselves, and their lives, from a fresh perspective. I view our therapeutic relationship as a space for you to safely explore your ever-evolving thoughts, values, emotions, and relationships.
(251) 312-4995 View (251) 312-4995
Photo of Fernanda Cutrone Krumm, Licensed Professional Counselor, LPC/AL, LMHC/FL, LCPC/IL
Fernanda Cutrone Krumm
Licensed Professional Counselor, LPC/AL, LMHC/FL, LCPC/IL
Online Only
Therapy for Real People in the Real World... You’ve been holding it together for a long time — getting things done, taking care of others/work/bills/car/kids/pets/plants... self? Maybe next week. But underneath, you may feel exhausted on all levels, anxious, maybe angry even. The world feels crazy and maybe you do too. Something has to change. My work isn’t about blaming the past or staying stuck in old stories. It’s about understanding how your mind, body, and emotions all work together — and learning how to respond to life with more calm, clarity, and strength.
Therapy for Real People in the Real World... You’ve been holding it together for a long time — getting things done, taking care of others/work/bills/car/kids/pets/plants... self? Maybe next week. But underneath, you may feel exhausted on all levels, anxious, maybe angry even. The world feels crazy and maybe you do too. Something has to change. My work isn’t about blaming the past or staying stuck in old stories. It’s about understanding how your mind, body, and emotions all work together — and learning how to respond to life with more calm, clarity, and strength.
(251) 244-2664 View (251) 244-2664
Photo of Kayla Whisnant, Marriage & Family Therapist, MS, LMFT
Kayla Whisnant
Marriage & Family Therapist, MS, LMFT
Daphne, AL 36526
I have a passion for walking alongside people as they navigate the complexities of life. Maybe life seems too much to handle right now, maybe you've lost hope, maybe you've experienced tragedy, or maybe your life just is not the way you pictured it would be. Sometimes, for whatever the reason, life feels too difficult. There is hope and there is help.
I have a passion for walking alongside people as they navigate the complexities of life. Maybe life seems too much to handle right now, maybe you've lost hope, maybe you've experienced tragedy, or maybe your life just is not the way you pictured it would be. Sometimes, for whatever the reason, life feels too difficult. There is hope and there is help.
(251) 289-1392 View (251) 289-1392
Photo of Zack McCraw, Clinical Social Work/Therapist, LICSW, MEd
Zack McCraw
Clinical Social Work/Therapist, LICSW, MEd
Daphne, AL 36526
My approach is conversational, practical, and rooted in genuine connection. I believe change happens when people feel safe to be honest and understood without judgment. In session, we’ll focus on building insight, strengthening resilience, and finding next steps that actually fit your life. My goal is to make therapy feel like a real conversation that helps you breathe easier, think clearer, and move forward with confidence.
My approach is conversational, practical, and rooted in genuine connection. I believe change happens when people feel safe to be honest and understood without judgment. In session, we’ll focus on building insight, strengthening resilience, and finding next steps that actually fit your life. My goal is to make therapy feel like a real conversation that helps you breathe easier, think clearer, and move forward with confidence.
(251) 451-6959 View (251) 451-6959
Photo of Taylor Atwell, Licensed Associate Counselor, MA, ALC
Taylor Atwell
Licensed Associate Counselor, MA, ALC
1 Endorsed
Daphne, AL 36526
Welcome! I'm Taylor Atwell, a dedicated and compassionate counselor with a strong focus on family and adolescent therapy. I received my master's degree in Marriage and Family Counseling from the University of Mobile. I bring experience working with a diverse range of clients—including children, teens, and adults—across a variety of clinical settings. With extensive experience in adolescent mental health and family dynamics, I am passionate about helping individuals and families find healing, strengthen relationships, and thrive. I’d be honored to walk alongside you on your journey. Contact me today to schedule a session.
Welcome! I'm Taylor Atwell, a dedicated and compassionate counselor with a strong focus on family and adolescent therapy. I received my master's degree in Marriage and Family Counseling from the University of Mobile. I bring experience working with a diverse range of clients—including children, teens, and adults—across a variety of clinical settings. With extensive experience in adolescent mental health and family dynamics, I am passionate about helping individuals and families find healing, strengthen relationships, and thrive. I’d be honored to walk alongside you on your journey. Contact me today to schedule a session.
(251) 351-1075 View (251) 351-1075
Photo of Anna Barrett, Clinical Social Work/Therapist, LICSW
Anna Barrett
Clinical Social Work/Therapist, LICSW
1 Endorsed
Daphne, AL 36526
I am a Licensed Independent Clinical Social Worker. I grew up on the Eastern Shore and love serving our community. My practice is located in Daphne, Alabama. I specialize in working with adolescents and young adults dealing with anxiety, depression, trauma, and adjustment issues. However, I do see younger and older age groups on a case by case basis. I offer in-person and telehealth therapy sessions.
I am a Licensed Independent Clinical Social Worker. I grew up on the Eastern Shore and love serving our community. My practice is located in Daphne, Alabama. I specialize in working with adolescents and young adults dealing with anxiety, depression, trauma, and adjustment issues. However, I do see younger and older age groups on a case by case basis. I offer in-person and telehealth therapy sessions.
(251) 572-5658 View (251) 572-5658
Photo of Deon Gatson, Marriage & Family Therapist, MA, LMFT
Deon Gatson
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Daphne, AL 36526
Not accepting new clients
Some stages of life can be tough, finding relevant help that is measurable shouldn't be. Compass II Life exists solely for youth & families in need of brief therapy & support, yet with results the family can measure. Day & evening appointment availability for support with parenting, anxiety/depression, anger management, respect for parents/authority, purpose, marriage counseling, & more. Different by design, my practice targets a new approach to the delivery of mental health care & mentoring for youth/families across the Gulf Coast. Telehealth remains available for those in need of remote services or support.
Some stages of life can be tough, finding relevant help that is measurable shouldn't be. Compass II Life exists solely for youth & families in need of brief therapy & support, yet with results the family can measure. Day & evening appointment availability for support with parenting, anxiety/depression, anger management, respect for parents/authority, purpose, marriage counseling, & more. Different by design, my practice targets a new approach to the delivery of mental health care & mentoring for youth/families across the Gulf Coast. Telehealth remains available for those in need of remote services or support.
(251) 229-2860 View (251) 229-2860
Photo of Sara W. Garrett - Sara W. Garrett, LMFT, LLC, Marriage & Family Therapist, MA, LMFT
Sara W. Garrett, LMFT, LLC
Marriage & Family Therapist, MA, LMFT
Daphne, AL 36526
Waitlist for new clients
Choosing a therapist is a deeply personal decision. I believe the foundation of meaningful counseling is trust, safety, and genuine connection. With nearly two decades of experience as a Licensed Marriage & Family Therapist, I have had the privilege of walking alongside individuals and couples during some of the most vulnerable and transformative seasons. My approach is grounded in compassion, collaboration, and respect for each person's unique story. Therapy offers a space to better understand patterns, heal emotional wounds, and develop healthier ways of relating to yourself and others.
Choosing a therapist is a deeply personal decision. I believe the foundation of meaningful counseling is trust, safety, and genuine connection. With nearly two decades of experience as a Licensed Marriage & Family Therapist, I have had the privilege of walking alongside individuals and couples during some of the most vulnerable and transformative seasons. My approach is grounded in compassion, collaboration, and respect for each person's unique story. Therapy offers a space to better understand patterns, heal emotional wounds, and develop healthier ways of relating to yourself and others.
(251) 220-1103 View (251) 220-1103
Photo of Chris Mitchum, Associate Licensed Counselor, MS, ALC
Chris Mitchum
Associate Licensed Counselor, MS, ALC
2 Endorsed
Daphne, AL 36526
As a counselor, I specialize mainly in the treatment of OCD, but also work with clients on personal struggles with Anxiety, and Depression. I bring a unique blend of personal experience and professional expertise to my practice. Drawing from my background as a Marine and former Firefighter/Paramedic, as well as my own struggles with OCD, I integrate principles of discipline, resilience, and crisis management into my therapeutic approach. Utilizing evidence-based modalities such as ERP, CBT, and ACT, I am dedicated to providing compassionate and effective care tailored to each client's needs.
As a counselor, I specialize mainly in the treatment of OCD, but also work with clients on personal struggles with Anxiety, and Depression. I bring a unique blend of personal experience and professional expertise to my practice. Drawing from my background as a Marine and former Firefighter/Paramedic, as well as my own struggles with OCD, I integrate principles of discipline, resilience, and crisis management into my therapeutic approach. Utilizing evidence-based modalities such as ERP, CBT, and ACT, I am dedicated to providing compassionate and effective care tailored to each client's needs.
(251) 551-3496 View (251) 551-3496
Photo of Calli Spenser Campbell, Counselor, MEd, LPC, NCC
Calli Spenser Campbell
Counselor, MEd, LPC, NCC
2 Endorsed
Daphne, AL 36526
Have you ever felt like you wanted to talk about your struggles but did not feel safe? Well, I am glad you are here! My role as a counselor is to provide a safe space for you to be your most vulnerable self. As human beings, we are always growing, but sometimes growth can be difficult. It is okay to ask for help when navigating life… we all need support!
Have you ever felt like you wanted to talk about your struggles but did not feel safe? Well, I am glad you are here! My role as a counselor is to provide a safe space for you to be your most vulnerable self. As human beings, we are always growing, but sometimes growth can be difficult. It is okay to ask for help when navigating life… we all need support!
(334) 378-4844 View (334) 378-4844
Photo of Stephanie Philpot - Stephanie Philpot Professional Counseling, LLC, Licensed Professional Counselor, MS, LPC
Stephanie Philpot Professional Counseling, LLC
Licensed Professional Counselor, MS, LPC
1 Endorsed
Daphne, AL 36526
We are more capable of change than we believe. Before change is attainable, we must believe change is possible. Stephanie is Level II trained in EMDR, a psychotherapy that enables people to heal from symptoms & emotional distress that are the result of disturbing life experiences. In a relaxed environment using natural conversation, Stephanie helps clients become aware of self-defeating thoughts & behaviors that contribute to feeling overwhelmed & low self-esteem. By recognizing & changing these patterns, growth & healthy emotional responses develop, while self-doubt & confusion are transformed to self-confidence, clarity, & peace.
We are more capable of change than we believe. Before change is attainable, we must believe change is possible. Stephanie is Level II trained in EMDR, a psychotherapy that enables people to heal from symptoms & emotional distress that are the result of disturbing life experiences. In a relaxed environment using natural conversation, Stephanie helps clients become aware of self-defeating thoughts & behaviors that contribute to feeling overwhelmed & low self-esteem. By recognizing & changing these patterns, growth & healthy emotional responses develop, while self-doubt & confusion are transformed to self-confidence, clarity, & peace.
(251) 254-2784 View (251) 254-2784
Photo of Jason C. Johnson, Licensed Professional Counselor, MA, LPC
Jason C. Johnson
Licensed Professional Counselor, MA, LPC
Daphne, AL 36526
Somethings can be so sensitive or difficult we cannot talk to those who are involved. Maybe we need to discuss issues with those we are closest to us but can't or don't know how without causing conflict. At times we need someone who will listen judgment free. Relationships (self and with others) become “complicated” and impact our ability to function in our lives and cause distress and/or dysfunction often leading to poor coping and adapting skills, leading to depression, anxiety, suicide idealization, etc. Our sessions end organically. Our focus is on you and not arbitrary time restraints. We also offer 24 hour emergency support.
Somethings can be so sensitive or difficult we cannot talk to those who are involved. Maybe we need to discuss issues with those we are closest to us but can't or don't know how without causing conflict. At times we need someone who will listen judgment free. Relationships (self and with others) become “complicated” and impact our ability to function in our lives and cause distress and/or dysfunction often leading to poor coping and adapting skills, leading to depression, anxiety, suicide idealization, etc. Our sessions end organically. Our focus is on you and not arbitrary time restraints. We also offer 24 hour emergency support.
(251) 572-1865 View (251) 572-1865
Photo of Cheryl Lynn Holmes - Cheryl Lynn Holmes, Licensed Professional Counselor, MS, LPCS, CCH
Cheryl Lynn Holmes
Licensed Professional Counselor, MS, LPCS, CCH
Daphne, AL 36526
Expect Miracles! I use a variety of proven modalities: Systemic Sex Therapy, Therapy for Trauma: CBT, EMDR, DBT, EFT (for PTSD, Narcissistic Abuse Syndrome and Religious Trauma) and The Neurobiology of Attachment Styles and Effective Treatment. I specialize in Marriage and /or Couple's therapy. Open Tuesday-Saturday! Expect Miracles! Learn how to manifest your Life's Purpose and remove all the obstacles-most common: Anxiety, Depression, Low Self-Esteem, Weight, Communication and Negative Beliefs. You are GREAT! Learn how to Manifest your Highest Choice! See you Soon!
Expect Miracles! I use a variety of proven modalities: Systemic Sex Therapy, Therapy for Trauma: CBT, EMDR, DBT, EFT (for PTSD, Narcissistic Abuse Syndrome and Religious Trauma) and The Neurobiology of Attachment Styles and Effective Treatment. I specialize in Marriage and /or Couple's therapy. Open Tuesday-Saturday! Expect Miracles! Learn how to manifest your Life's Purpose and remove all the obstacles-most common: Anxiety, Depression, Low Self-Esteem, Weight, Communication and Negative Beliefs. You are GREAT! Learn how to Manifest your Highest Choice! See you Soon!
(251) 758-4335 View (251) 758-4335
Photo of Cindy Susie Carpenter, Licensed Professional Counselor, MS, LPC, NCC
Cindy Susie Carpenter
Licensed Professional Counselor, MS, LPC, NCC
Daphne, AL 36526
As a Licensed Professional Counselor, I have over 35 years of experience working with adults with mental health and substance use disorders. I have experience in both inpatient psychiatric care and outpatient treatment of adults with mild to severe symptoms of depression, anxiety, bipolar disorder, substance use disorders and trauma.
As a Licensed Professional Counselor, I have over 35 years of experience working with adults with mental health and substance use disorders. I have experience in both inpatient psychiatric care and outpatient treatment of adults with mild to severe symptoms of depression, anxiety, bipolar disorder, substance use disorders and trauma.
(251) 360-3744 View (251) 360-3744
Photo of Robyn Koser, Licensed Professional Counselor, MEd, LPC
Robyn Koser
Licensed Professional Counselor, MEd, LPC
1 Endorsed
Daphne, AL 36526
I want to help you with the difficulties and changes of life. I can help whether your struggles are emotional or physical. I am a licensed counselor working with adolescents, adults, and caregivers. I believe strongly in the relationship formed with each client. I use primarily Cognitive Behavioral techniques focusing on the connection of thoughts, feelings and behaviors. I have specific experience in depression, anxiety, OCD, Phobias, anger, bi-polar, adjustment problems, grief, ADHD/ADD, parenting issues, Hospice caregiver care, LGBTQ issues. I believe with hard work, you can make positive change in your life and feel better.
I want to help you with the difficulties and changes of life. I can help whether your struggles are emotional or physical. I am a licensed counselor working with adolescents, adults, and caregivers. I believe strongly in the relationship formed with each client. I use primarily Cognitive Behavioral techniques focusing on the connection of thoughts, feelings and behaviors. I have specific experience in depression, anxiety, OCD, Phobias, anger, bi-polar, adjustment problems, grief, ADHD/ADD, parenting issues, Hospice caregiver care, LGBTQ issues. I believe with hard work, you can make positive change in your life and feel better.
(251) 259-4052 View (251) 259-4052
Photo of Kelley Wilson, Psychologist, PhD
Kelley Wilson
Psychologist, PhD
Daphne, AL 36526
Starting therapy can feel overwhelming—especially when you’ve been struggling for a long time and aren’t sure where to start. Many of my clients come in feeling stuck, weighed down by symptoms, or unable to untangle the thoughts that keep them from understanding themselves and moving forward. My approach combines accurate assessment, clear diagnosis, and a treatment plan tailored to your needs. I work to create a space where you feel seen and heard, and where we can make sense of your experiences while building practical tools for relief and growth.
Starting therapy can feel overwhelming—especially when you’ve been struggling for a long time and aren’t sure where to start. Many of my clients come in feeling stuck, weighed down by symptoms, or unable to untangle the thoughts that keep them from understanding themselves and moving forward. My approach combines accurate assessment, clear diagnosis, and a treatment plan tailored to your needs. I work to create a space where you feel seen and heard, and where we can make sense of your experiences while building practical tools for relief and growth.
(251) 551-9438 View (251) 551-9438
Photo of Caitlin Kirby, Clinical Social Work/Therapist, LICSW
Caitlin Kirby
Clinical Social Work/Therapist, LICSW
9 Endorsed
Daphne, AL 36526
Struggling with anxiety impacts your entire existence as a woman. Worst case scenarios can consume your thoughts, making it almost impossible to find moments of peace or joy in your day. Difficult transitions in life can cause so many changes, emotionally and physically, that make you feel like you have lost a part of yourself along the way. With therapy, it is possible to heal from past hurts and build a life free of constant panic and intrusive thoughts. Imagine being able to enjoy present moments, find realistic coping strategies that fit into your busy life and build a life filled with confidence, joy, and peace.
Struggling with anxiety impacts your entire existence as a woman. Worst case scenarios can consume your thoughts, making it almost impossible to find moments of peace or joy in your day. Difficult transitions in life can cause so many changes, emotionally and physically, that make you feel like you have lost a part of yourself along the way. With therapy, it is possible to heal from past hurts and build a life free of constant panic and intrusive thoughts. Imagine being able to enjoy present moments, find realistic coping strategies that fit into your busy life and build a life filled with confidence, joy, and peace.
(251) 235-5512 View (251) 235-5512
Photo of Erica Sweatt, Marriage & Family Therapist, MS, LMFT
Erica Sweatt
Marriage & Family Therapist, MS, LMFT
2 Endorsed
Daphne, AL 36526
Now accepting BCBS. I specialize in helping individuals with OCD/OCPD alleviate obsessive thoughts & compulsive behaviors, teaching couples how to navigate conflict & increase intimacy, and repairing adult-child & parent relationships. Unwanted thoughts, feelings, and behaviors occur when we are directed by core beliefs that do not align with our values or our current reality. I teach you how to address these core beliefs and live a life that allows you to honor your values while maintaining your important relationships. You can achieve this through Core Belief Therapy.
Now accepting BCBS. I specialize in helping individuals with OCD/OCPD alleviate obsessive thoughts & compulsive behaviors, teaching couples how to navigate conflict & increase intimacy, and repairing adult-child & parent relationships. Unwanted thoughts, feelings, and behaviors occur when we are directed by core beliefs that do not align with our values or our current reality. I teach you how to address these core beliefs and live a life that allows you to honor your values while maintaining your important relationships. You can achieve this through Core Belief Therapy.
(251) 810-8207 View (251) 810-8207
Photo of Taylor Trouillot, Pre-Licensed Professional, MA, ALC
Taylor Trouillot
Pre-Licensed Professional, MA, ALC
1 Endorsed
Daphne, AL 36526
I work with adults navigating the lasting effects of complex and developmental trauma. Many of my clients feel stuck in old patterns, overwhelmed by shame or anxiety, or disconnected from themselves and their relationships. I specialize in helping individuals understand these patterns with compassion and build the capacity for greater clarity, connection, and choice.
I work with adults navigating the lasting effects of complex and developmental trauma. Many of my clients feel stuck in old patterns, overwhelmed by shame or anxiety, or disconnected from themselves and their relationships. I specialize in helping individuals understand these patterns with compassion and build the capacity for greater clarity, connection, and choice.
(251) 351-9346 View (251) 351-9346

See more therapy options for Daphne

How does your Therapist compare?

Number of Therapists in Daphne, AL

100+

Average cost per session

$140

Therapists in Daphne, AL who prioritize treating:

90% Anxiety
82% Depression
70% Relationship Issues
67% Trauma and PTSD
66% Self Esteem
62% Stress
53% Grief

Average years in practice

15 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
41% UnitedHealthcare UHC | UBH
38% Cigna and Evernorth

How Therapists in Daphne, AL see their clients

92% In Person and Online
8% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Daphne?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.