Therapists in Aiken, SC
Dr. Jose Fidias Franco V.
Licensed Professional Counselor, PhD, PsyD, LPC, LMHC, CPCS
Verified Verified
Aiken, SC 29803
was initially trained as a Marriage, Family, and Child Therapist and Counseling Psychology, he also practices Neurofeedback to help you with neurophysiological difficulties such as ADHD, ADD, PTSD, TBI, Panic, Stress Disorders, OCD, Anxiety, Depression, Traumatic Brain Injury, and other psychological, emotional, and brain problems.
As a solution-focused practitioners, our goal is to help you uncover your true potential and leave a life that is worth celebrating. We can work together to better understand and resolve challenges in your life. If you are looking for counseling approaches and techniques such as clinical hypnosis, mind-body interventions, and neurotherapy when talk therapy has not worked for you, we can provide those services and give you the extra support and guidance to help you move in a new direction in your life.
was initially trained as a Marriage, Family, and Child Therapist and Counseling Psychology, he also practices Neurofeedback to help you with neurophysiological difficulties such as ADHD, ADD, PTSD, TBI, Panic, Stress Disorders, OCD, Anxiety, Depression, Traumatic Brain Injury, and other psychological, emotional, and brain problems.
As a solution-focused practitioners, our goal is to help you uncover your true potential and leave a life that is worth celebrating. We can work together to better understand and resolve challenges in your life. If you are looking for counseling approaches and techniques such as clinical hypnosis, mind-body interventions, and neurotherapy when talk therapy has not worked for you, we can provide those services and give you the extra support and guidance to help you move in a new direction in your life.
Holistic Psychological Associates, LLC
Licensed Professional Counselor, PhD, LPCS, NCC, CHPT, LAC
Verified Verified
Aiken, SC 29803
NOW OFFERING HYPNOTHERAPY! WE OFFER FAMILY MEDIATION! The mission of Holistic Psychological Associates is to help you live well, "Mind, Body, & Spirit". It is our professional philosophy of practice that in order to be well, all components of the individual must be considered. Therefore we will approach your treatment from a holistic perspective. We are committed to your well - being and your personal healing and growth. Allow your journey to begin today!
NOW OFFERING HYPNOTHERAPY! WE OFFER FAMILY MEDIATION! The mission of Holistic Psychological Associates is to help you live well, "Mind, Body, & Spirit". It is our professional philosophy of practice that in order to be well, all components of the individual must be considered. Therefore we will approach your treatment from a holistic perspective. We are committed to your well - being and your personal healing and growth. Allow your journey to begin today!
MindBody Stress Reduction Programs, LLC
Clinical Social Work/Therapist, LCSW, NBCCH, ACSW
Verified Verified
Aiken, SC 29803
Imagine yourself discovering or reclaiming the innate healing potential that resides within you." I am trained in traditional "talk" psychotherapy and "mindbody" therapy. - Licensed Clinical Social Worker/Psychotherapist & Stress Reduction Consultant with 40 years of experience. -Trained in Mindfulness-Based Therapy & Meditation. - Certified Grief Recovery Specialist. -National Board Certified Clinical Hypnotherapist & Diplomat. - Trained to work with a wide range of issues. People seek my help for emotional healing & regulation, eliminate negative habits, improve focus, move through life transitions, trauma recovery &/ or improve other personal & professional issues.Individual treatment programs provided. Individualized hypnotherapy for stop smoking, enjoy weight loss, stop phobias & anxiety reactions. Customized recordings available.
Imagine yourself discovering or reclaiming the innate healing potential that resides within you." I am trained in traditional "talk" psychotherapy and "mindbody" therapy. - Licensed Clinical Social Worker/Psychotherapist & Stress Reduction Consultant with 40 years of experience. -Trained in Mindfulness-Based Therapy & Meditation. - Certified Grief Recovery Specialist. -National Board Certified Clinical Hypnotherapist & Diplomat. - Trained to work with a wide range of issues. People seek my help for emotional healing & regulation, eliminate negative habits, improve focus, move through life transitions, trauma recovery &/ or improve other personal & professional issues.Individual treatment programs provided. Individualized hypnotherapy for stop smoking, enjoy weight loss, stop phobias & anxiety reactions. Customized recordings available.
Online Therapists
Karren Peterson
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Greenville, SC 29607
If there are parts of your life that aren’t working the way you might like…or aspects that feel out of balance…struggling with relationship issues, loss of Self, depression, trauma, anxiety, stress, confusion, or life transitions (career, death, divorce), great growth is possible…We are meant to live a life filled with passion and purpose...Develop a clear and comprehensive vision for your life that creates increased Happiness, Success, Life Meaning, Freedom, and Inspiration! I work with individuals, couples, and families in shifting the focus of habitual patterns to create true transformational change and Self-Actualization…
If there are parts of your life that aren’t working the way you might like…or aspects that feel out of balance…struggling with relationship issues, loss of Self, depression, trauma, anxiety, stress, confusion, or life transitions (career, death, divorce), great growth is possible…We are meant to live a life filled with passion and purpose...Develop a clear and comprehensive vision for your life that creates increased Happiness, Success, Life Meaning, Freedom, and Inspiration! I work with individuals, couples, and families in shifting the focus of habitual patterns to create true transformational change and Self-Actualization…
Deeper Roots Therapy, LLC
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Simpsonville, SC 29681
As a group, we treat clients ranging from ages 5-105 with issues not limited to anxiety, trauma, substance abuse, OCD, ADD/ADHD, parenting realities, stressors, worries, addiction and recovery, job stress, depression, and family systems (foster care, adoption).
Deeper Roots Therapy is a group practice founded in 2019 by Emilee Scruggs with three locations including Goose Creek, Mauldin, and Simpsonville, . The clinicians include counselors and a Psychiatric Nurse Practitioner, and are skilled, passionate, and firmly believe in uncovering and treating the roots and helping individuals and families thrive!
As a group, we treat clients ranging from ages 5-105 with issues not limited to anxiety, trauma, substance abuse, OCD, ADD/ADHD, parenting realities, stressors, worries, addiction and recovery, job stress, depression, and family systems (foster care, adoption).
Deeper Roots Therapy is a group practice founded in 2019 by Emilee Scruggs with three locations including Goose Creek, Mauldin, and Simpsonville, . The clinicians include counselors and a Psychiatric Nurse Practitioner, and are skilled, passionate, and firmly believe in uncovering and treating the roots and helping individuals and families thrive!
Christi Stewart, EdS, LPC
Counselor, EdS, LPC
Verified Verified
Columbia, SC 29201
I have twenty year's experience as a massage therapist as well, giving a unique perspective on how stress, anxiety and depression can affect body as well as mind.
At Stewart Counseling Center, our approach is working with clients to mutually develop creative and effective strategies for dealing with the inevitable stress that occurs in our lives and to enhance their ability to experience more joy in life. The goal is to become increasingly skillful in making life-enhancing choices. With training in counseling and massage therapy, Ms. Stewart brings a unique and holistic approach to clients. The bringing together of Western and Eastern teachings is the focus of Ms. Stewart's work.
I have twenty year's experience as a massage therapist as well, giving a unique perspective on how stress, anxiety and depression can affect body as well as mind.
At Stewart Counseling Center, our approach is working with clients to mutually develop creative and effective strategies for dealing with the inevitable stress that occurs in our lives and to enhance their ability to experience more joy in life. The goal is to become increasingly skillful in making life-enhancing choices. With training in counseling and massage therapy, Ms. Stewart brings a unique and holistic approach to clients. The bringing together of Western and Eastern teachings is the focus of Ms. Stewart's work.
Latoya Brooks-Key
Clinical Social Work/Therapist
Verified Verified
Columbia, SC 29229 (Online Only)
My practice specializes in working with adults with general mental health issues, depression, anxiety, sexuality topics, and intimacy issues.
My ideal client is motivated and ready to work together to co-create change. I am passionate about assisting clients ages 18 or older in their efforts to achieve wellness, wholeness, and transformation. With love and gratitude for your interest, we cannot assist clients with legal issues, contact offenses, or recent psychiatric hospitalizations.
My practice specializes in working with adults with general mental health issues, depression, anxiety, sexuality topics, and intimacy issues.
My ideal client is motivated and ready to work together to co-create change. I am passionate about assisting clients ages 18 or older in their efforts to achieve wellness, wholeness, and transformation. With love and gratitude for your interest, we cannot assist clients with legal issues, contact offenses, or recent psychiatric hospitalizations.
Big Oak Counseling and Consulting
Licensed Professional Counselor, MA, LPC, BC - H
Verified Verified
Lexington, SC 29072 (Online Only)
I appreciate you taking the time to view my profile and consider me as your potential therapist. You’re here, so that means you’re taking those initial steps to begin working towards a healthier your. Whether you’re battling anxiety, depression, anger management concerns or any other emotional or mental health concerns, I believe I possess the experience and skills to help you navigate this. I’m here to meet you where you are and we will work together to move towards that healthier version of you.
I appreciate you taking the time to view my profile and consider me as your potential therapist. You’re here, so that means you’re taking those initial steps to begin working towards a healthier your. Whether you’re battling anxiety, depression, anger management concerns or any other emotional or mental health concerns, I believe I possess the experience and skills to help you navigate this. I’m here to meet you where you are and we will work together to move towards that healthier version of you.
Tiffany Johnson
Licensed Professional Counselor, MA, NCC, LPC, CCTP
Verified Verified
2 Endorsed
Columbia, SC 29223 (Online Only)
Life can be very unpredictable. Things can get hectic, and you may need some help with sorting it all out. This is where I come in! I am skilled in the area of counseling, and I understand the gap between the client and resources. I am all about bridging the gap. I provide a safe, nonjudgmental environment, which allows you to freely express your emotions. My passion is working with individuals that experience anxiety, depression and trauma. I have several years of experience working with children, adolescence, veterans and families.
Life can be very unpredictable. Things can get hectic, and you may need some help with sorting it all out. This is where I come in! I am skilled in the area of counseling, and I understand the gap between the client and resources. I am all about bridging the gap. I provide a safe, nonjudgmental environment, which allows you to freely express your emotions. My passion is working with individuals that experience anxiety, depression and trauma. I have several years of experience working with children, adolescence, veterans and families.
Joe Paciarelli
Psychologist, PsyD
Verified Verified
Greenville, SC 29601
You have an unmet need to feel heard in the midst of the noise, distractions, loss, never ending pressure, and stress that surrounds you. You want to break free so that you can enjoy a focused, balanced, and functional life, but don't know how. The anxiety, grief, depression, worry, insomnia, trauma, and chaos associated with coping and fitting in can be so overwhelming that you need some hope, directions, and solutions. Simply put, you need a blueprint for your own revolution so that you can continue moving forward, instead of running around in circles.
You have an unmet need to feel heard in the midst of the noise, distractions, loss, never ending pressure, and stress that surrounds you. You want to break free so that you can enjoy a focused, balanced, and functional life, but don't know how. The anxiety, grief, depression, worry, insomnia, trauma, and chaos associated with coping and fitting in can be so overwhelming that you need some hope, directions, and solutions. Simply put, you need a blueprint for your own revolution so that you can continue moving forward, instead of running around in circles.
Jennifer Anne Mobley
Licensed Professional Counselor, MA, LPC SC, LPC AZ, ATR-BC, NCC
Verified Verified
Columbia, SC 29205
These approaches are also used to treat addiction, anxiety, depression, grief, and chronic illnesses and pain.
At its roots, the word “psychotherapy” translates to “healing of the soul”. As an EMDR certified trauma therapist, I embody this to treat PTSD, CPTSD and am privileged to walk alongside others on their healing journies. I work with children, adolescents, and adults. I am a Licensed Professional Counselor in the states of South Carolina and in Arizona, and I am a Board-Certified Registered Art Therapist. I have passion and commitment to supporting people in building capacity for resilience and growth. I have trained extensively in Somatic and Attachment-Focused EMDR (certified from EMDRIA), and in Ericksonian Clinical Hypnosis.
These approaches are also used to treat addiction, anxiety, depression, grief, and chronic illnesses and pain.
At its roots, the word “psychotherapy” translates to “healing of the soul”. As an EMDR certified trauma therapist, I embody this to treat PTSD, CPTSD and am privileged to walk alongside others on their healing journies. I work with children, adolescents, and adults. I am a Licensed Professional Counselor in the states of South Carolina and in Arizona, and I am a Board-Certified Registered Art Therapist. I have passion and commitment to supporting people in building capacity for resilience and growth. I have trained extensively in Somatic and Attachment-Focused EMDR (certified from EMDRIA), and in Ericksonian Clinical Hypnosis.
Adreaunna Coggins
Licensed Professional Counselor, MEd, EdS, LPC
Verified Verified
Greer, SC 29650
I work with individuals with anxiety, depression, substance use, and chronic health.
Anxiety is a normal part of life but too much anxiety can make us choose unhelpful coping mechanisms that prevent us from being able to function in other areas of our life. We often feel that if anxiety would just go away, we'd feel better about our day to day lives but where does that leave us when another anxiety provoking situation or event happens? Getting control of anxiety is difficult work but it can alleviate so many of the hurdles we experience in life. As a certified hypnotherapist and licensed professional counselor, we can work together to help you use healthier coping mechanisms to be the person you want to be.
I work with individuals with anxiety, depression, substance use, and chronic health.
Anxiety is a normal part of life but too much anxiety can make us choose unhelpful coping mechanisms that prevent us from being able to function in other areas of our life. We often feel that if anxiety would just go away, we'd feel better about our day to day lives but where does that leave us when another anxiety provoking situation or event happens? Getting control of anxiety is difficult work but it can alleviate so many of the hurdles we experience in life. As a certified hypnotherapist and licensed professional counselor, we can work together to help you use healthier coping mechanisms to be the person you want to be.
Noelle Pauling
Licensed Professional Counselor, LPC, LPC/S-C, RPT, CHT
Verified Verified
Irmo, SC 29063
Hello! I'm dedicated to helping individuals heal from sexual, physical, and emotional abuse trauma. Do you want to build more positive relationships with healthy boundaries? Break old mindsets & unhealthy patterns that create unbearable anxiety & depression? Exploring questions of faith, identity, purpose or sexuality? Struggling to balance family, work &/or school related stress? No matter the struggle, you deserve compassion, patience, humility, acceptance, and a felt sense of safety and belonging along your healing journey. Healing is not linear & therapy should be creative!
Hello! I'm dedicated to helping individuals heal from sexual, physical, and emotional abuse trauma. Do you want to build more positive relationships with healthy boundaries? Break old mindsets & unhealthy patterns that create unbearable anxiety & depression? Exploring questions of faith, identity, purpose or sexuality? Struggling to balance family, work &/or school related stress? No matter the struggle, you deserve compassion, patience, humility, acceptance, and a felt sense of safety and belonging along your healing journey. Healing is not linear & therapy should be creative!
Peter R Kilmann
Psychologist, PhD, MPH
Verified Verified
Columbia, SC 29223 (Online Only)
I use a cognitive behavioral approach to help individuals reduce anxiety and depression, and couples to better understand themselves and to help them find solutions to their difficulties.
I have been practicing as a licensed clinical psychologist in the Columbia area for over 35 years. I use a caring, and direct, solution-focused approach to help individuals and couples to better understand themselves and to help them find solutions to their difficulties. I treat individuals who experience anxiety, depression, and addictions. I treat couples who are trying to understand how their relationship deteriorated, how to resolve conflicts, how to re-establish emotional intimacy, and how to prevent future difficulties. I also conduct psychological and custody evaluations for individuals and for the court system.
I use a cognitive behavioral approach to help individuals reduce anxiety and depression, and couples to better understand themselves and to help them find solutions to their difficulties.
I have been practicing as a licensed clinical psychologist in the Columbia area for over 35 years. I use a caring, and direct, solution-focused approach to help individuals and couples to better understand themselves and to help them find solutions to their difficulties. I treat individuals who experience anxiety, depression, and addictions. I treat couples who are trying to understand how their relationship deteriorated, how to resolve conflicts, how to re-establish emotional intimacy, and how to prevent future difficulties. I also conduct psychological and custody evaluations for individuals and for the court system.
Mari Ellen Bloing-Hart
Master Social Worker, PhD, LMSW
Verified Verified
Lexington, SC 29072
My Strengths include, but are not limited to:
Cognitive Disorders
Depression
Women's Issues
Marital/Relationship Issues
Hypnosis (HypnoBehavioral Therapy)
EMDR
Alternative LifeStyle Issues
Issues Treated :
Addictions
Adolescent
Alternative Lifestyles
Anger Management
Anxiety/Panic
Children
Codependency
Crisis Counseling
Depression
DID
Divorce Counseling
Eating Disorders
Family
Forensics
Gay/Lesbian
Grief/Loss
Issues Of Abuse
Mens Issues.
I understand how important emotional, mental, physical, and spiritual health are for each of us, and I am dedicated to the process and journey to see that this is accomplished to the best of my abilities. I have been a practicing therapist for over 30 years.
I have a breadth of training and experience.I am ethical,promoting high professional standards.
I am caring and thorough, with a significant amount of compassion. My style is somewhat straight-forward, and I tend to tell it like I see it, hoping to help people move forward in a positive, but short term way.
My Strengths include, but are not limited to:
Cognitive Disorders
Depression
Women's Issues
Marital/Relationship Issues
Hypnosis (HypnoBehavioral Therapy)
EMDR
Alternative LifeStyle Issues
Issues Treated :
Addictions
Adolescent
Alternative Lifestyles
Anger Management
Anxiety/Panic
Children
Codependency
Crisis Counseling
Depression
DID
Divorce Counseling
Eating Disorders
Family
Forensics
Gay/Lesbian
Grief/Loss
Issues Of Abuse
Mens Issues.
I understand how important emotional, mental, physical, and spiritual health are for each of us, and I am dedicated to the process and journey to see that this is accomplished to the best of my abilities. I have been a practicing therapist for over 30 years.
I have a breadth of training and experience.I am ethical,promoting high professional standards.
I am caring and thorough, with a significant amount of compassion. My style is somewhat straight-forward, and I tend to tell it like I see it, hoping to help people move forward in a positive, but short term way.
John Joseph M Delany
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
1 Endorsed
Columbia, SC 29201
I see clients of all ages and who are dealing with major life changes, traumatic events, relationship problems, and anxiety and depression. The clients I work with are dedicated to making meaning changes in their life, looking to heal from past wounds, and engaged in understanding the nature of their problems better. When people walk through my door, they are taking an important step in vulnerability and relinquishing a sense of control. They are admitting what we all have to admit: that we are broken. However, they recognize another truth: their potential to solve those problems and the choice to take responsibility for their life.
I see clients of all ages and who are dealing with major life changes, traumatic events, relationship problems, and anxiety and depression. The clients I work with are dedicated to making meaning changes in their life, looking to heal from past wounds, and engaged in understanding the nature of their problems better. When people walk through my door, they are taking an important step in vulnerability and relinquishing a sense of control. They are admitting what we all have to admit: that we are broken. However, they recognize another truth: their potential to solve those problems and the choice to take responsibility for their life.
Amy Taylor Scully
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenville, SC 29605
I believe that behind every problem lies the powerful desire for something better. In addition to working with couples and families, my expertise is in therapy with adolescents (13+) and adults, both gay and straight. I use research-based therapies that offer practical methods and skills that build emotional flexibility, self-awareness and resilience. Many of my clients are working to become free of self-defeating patterns resulting from emotional neglect in early or adolescent development. My typical client is intelligent and responsible as well as anxious and stressed, lonely, depressed or angry.
I believe that behind every problem lies the powerful desire for something better. In addition to working with couples and families, my expertise is in therapy with adolescents (13+) and adults, both gay and straight. I use research-based therapies that offer practical methods and skills that build emotional flexibility, self-awareness and resilience. Many of my clients are working to become free of self-defeating patterns resulting from emotional neglect in early or adolescent development. My typical client is intelligent and responsible as well as anxious and stressed, lonely, depressed or angry.
Saress Hudson
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Spartanburg, SC 29306
When working with children, I offer a creative modality to help them overcome anxiety, depression or behavior type issues.
I enjoy encouraging and listening to individuals of all ages be who they were designed to be. My goal is to create a space for you to authentically be yourself and provide skills to support you in your life. Through my own experience and my education, I have learned that it is okay to honor your life's journey through the ups and downs. Overall, that is what I strive to do, to help you through the rollercoaster that is life. I also offer Biblical based counseling as well.
When working with children, I offer a creative modality to help them overcome anxiety, depression or behavior type issues.
I enjoy encouraging and listening to individuals of all ages be who they were designed to be. My goal is to create a space for you to authentically be yourself and provide skills to support you in your life. Through my own experience and my education, I have learned that it is okay to honor your life's journey through the ups and downs. Overall, that is what I strive to do, to help you through the rollercoaster that is life. I also offer Biblical based counseling as well.
Sandra Elizabeth Hennies
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Columbia, SC 29205
I have several approaches to addressing the needs of individuals, couples, and families. These approaches address a wide range of mental, emotional, and health issues. Common issues include depression, anxiety, stress, and relationship issues. After assessment I suggest which approaches would be most beneficial to long term resolution. Therapy may involve traditional therapy, Meta Consciousness, Emotional Freedom Techniques (EFT), Matrix Reimprinting (MR), Ericksonian Hypnotherapy or a combination of all.
I have several approaches to addressing the needs of individuals, couples, and families. These approaches address a wide range of mental, emotional, and health issues. Common issues include depression, anxiety, stress, and relationship issues. After assessment I suggest which approaches would be most beneficial to long term resolution. Therapy may involve traditional therapy, Meta Consciousness, Emotional Freedom Techniques (EFT), Matrix Reimprinting (MR), Ericksonian Hypnotherapy or a combination of all.
Joanne Armstrong
Psychologist, PhD
Verified Verified
Greenville, SC 29615
They often suffer with stress, insomnia, ADHD, depression, anxiety, anger, and low self-confidence.
After 25+ years working as a clinical psychologist, business owner, and mediator, I am even more enthusiastic and delighted to go about my work than when I first began. Helping people of all ages as they learn to make decisions, handle stress, control emotions, advance their careers, and acquire loving relationships is a privilege and is what I am called to do. I care about your outcome and seek to be a trusted professional advisor and resource to you, both immediately and whenever you need me in years to come. Together we can transform your relationships, health, and career to get you safely through the toughest times. CALL NOW!
They often suffer with stress, insomnia, ADHD, depression, anxiety, anger, and low self-confidence.
After 25+ years working as a clinical psychologist, business owner, and mediator, I am even more enthusiastic and delighted to go about my work than when I first began. Helping people of all ages as they learn to make decisions, handle stress, control emotions, advance their careers, and acquire loving relationships is a privilege and is what I am called to do. I care about your outcome and seek to be a trusted professional advisor and resource to you, both immediately and whenever you need me in years to come. Together we can transform your relationships, health, and career to get you safely through the toughest times. CALL NOW!
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What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.