Therapists in Wallingford, CT
Steven Mahoney
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Wallingford, CT 06492
Waitlist for new clients
EMDR is a highly effective therapy for trauma, anxiety, depression and many other challenges.
Do you have a core sense that you aren't good enough or that you don't quite feel whole? Maybe you have tried therapy, mindfulness, or read self-help books in the past. Nonetheless, you continue feeling anxious, tense, on edge, or worried as to how you can keep this up for another day, just barely holding it all together enough to get by. Maybe you have conflict in your relationships, problems at work, or a great sense of inner turmoil. The truth is, it doesn't have to be that way.
EMDR is a highly effective therapy for trauma, anxiety, depression and many other challenges.
Do you have a core sense that you aren't good enough or that you don't quite feel whole? Maybe you have tried therapy, mindfulness, or read self-help books in the past. Nonetheless, you continue feeling anxious, tense, on edge, or worried as to how you can keep this up for another day, just barely holding it all together enough to get by. Maybe you have conflict in your relationships, problems at work, or a great sense of inner turmoil. The truth is, it doesn't have to be that way.
Jenna Marie DeLuca
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Wallingford, CT 06492
My specialization is in treating adolescents, teens and young adults with substance use, depression and anxiety.
Throughout my social work career, I have developed a passion for working with adolescents and young adults dealing with the challenges of addiction and mental health. I believe that any challenge is an opportunity for growth. My goal is to create a safe space for clients, while focusing on their strengths, to achieve a life worth living.
My specialization is in treating adolescents, teens and young adults with substance use, depression and anxiety.
Throughout my social work career, I have developed a passion for working with adolescents and young adults dealing with the challenges of addiction and mental health. I believe that any challenge is an opportunity for growth. My goal is to create a safe space for clients, while focusing on their strengths, to achieve a life worth living.
Matthew J Bastiaanse
Marriage & Family Therapist, LMFT
Verified Verified
Wallingford, CT 06492
Openings Bristol (M 5pm Tues 4pm, Thurs 1pm) and Wallingford (Friday 1pm ). Hello, my name is Matt and I look forward to working with you. Are you looking for a relaxed and private atmosphere to discuss problems? I have significant experience working with adults who are struggling with finding balance in their lives due to stress, addiction, and emotional health (Trauma, Anxiety, Depression). I have training in multiple therapeutic models and will work with you on a plan that meets your needs, identifies your strengths, and works on improving your weaknesses.
Openings Bristol (M 5pm Tues 4pm, Thurs 1pm) and Wallingford (Friday 1pm ). Hello, my name is Matt and I look forward to working with you. Are you looking for a relaxed and private atmosphere to discuss problems? I have significant experience working with adults who are struggling with finding balance in their lives due to stress, addiction, and emotional health (Trauma, Anxiety, Depression). I have training in multiple therapeutic models and will work with you on a plan that meets your needs, identifies your strengths, and works on improving your weaknesses.
Emily Stivers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wallingford, CT 06492 (Online Only)
I specialize in working with adults and couples who are struggling with a variety of issues, including anxiety, depression, life transitions, relationship issues, trauma, stress, and grief. I work from a person-centered, strengths-based approach, implementing Cognitive-Behavioral Therapy, Psychodynamic theory, Internal-Family Systems, and mindfulness into my work with clients. I believe that by identifying and challenging our faulty assumptions and patterns of negative thinking, we can begin to view the world more positively and improve our relationships with others.
I specialize in working with adults and couples who are struggling with a variety of issues, including anxiety, depression, life transitions, relationship issues, trauma, stress, and grief. I work from a person-centered, strengths-based approach, implementing Cognitive-Behavioral Therapy, Psychodynamic theory, Internal-Family Systems, and mindfulness into my work with clients. I believe that by identifying and challenging our faulty assumptions and patterns of negative thinking, we can begin to view the world more positively and improve our relationships with others.
Angela Larabie of Heart Matters LLC
Licensed Professional Counselor, MA, LPC, CSAT, CCPS
Verified Verified
6 Endorsed
Wallingford, CT 06492 (Online Only)
I specialize in working with adults in the treatment of anxiety, depression, relationship issues, trauma, loss of relationships, intimacy and sexual anorexia, managing life after affairs, hypersexuality, infidelity, porn addiction, love addiction and sex addiction. Using the CSAT model I work with individuals struggling problem sexual behavior (non-offending). I also am trained by the partner sensitive models of APSATS and ISH on the trauma experienced by the partner due to the acting out behaviors.
I specialize in working with adults in the treatment of anxiety, depression, relationship issues, trauma, loss of relationships, intimacy and sexual anorexia, managing life after affairs, hypersexuality, infidelity, porn addiction, love addiction and sex addiction. Using the CSAT model I work with individuals struggling problem sexual behavior (non-offending). I also am trained by the partner sensitive models of APSATS and ISH on the trauma experienced by the partner due to the acting out behaviors.
Sarah Nicastro Shea
Marriage & Family Therapist, LMFT
Verified Verified
Wallingford, CT 06492
I take great pride in helping my clients ease their anxiety, learn to cope with their depression, and move confidently throughout difficult life transitions.
I recognize it can feel overwhelming, maybe even a little scary, to search for a therapist at a time when you are struggling. I can assure you, with my experience and empathetic presence, I do my best to make the process feel seamless and welcoming. I have extensive experience working with children (5-18), young adults, families, and couples. I work full-time as a school-based therapist working with children and families navigating mental health diagnoses and challenging life circumstances. I welcome you to bring your challenges into my private practice therapy room so that you don't have to navigate them alone.
I take great pride in helping my clients ease their anxiety, learn to cope with their depression, and move confidently throughout difficult life transitions.
I recognize it can feel overwhelming, maybe even a little scary, to search for a therapist at a time when you are struggling. I can assure you, with my experience and empathetic presence, I do my best to make the process feel seamless and welcoming. I have extensive experience working with children (5-18), young adults, families, and couples. I work full-time as a school-based therapist working with children and families navigating mental health diagnoses and challenging life circumstances. I welcome you to bring your challenges into my private practice therapy room so that you don't have to navigate them alone.
Joel R. Raffone
Professional Counselor Associate, LPCA
Verified Verified
Wallingford, CT 06492
My ideal clients would be anyone who may be experiencing trauma, depression, anger, anxiety, and more. I work with individual clients aged 14 to adult. I can help clients achieve goals for themselves and offer a person centered approach as well as other methods. I specialize in Men's issues as well as athletes who are experiencing mental health issues in both life and sport. If you would like to schedule a session, please call (203)884-0535 and leave a message for an intake specialist to get back to you.
My ideal clients would be anyone who may be experiencing trauma, depression, anger, anxiety, and more. I work with individual clients aged 14 to adult. I can help clients achieve goals for themselves and offer a person centered approach as well as other methods. I specialize in Men's issues as well as athletes who are experiencing mental health issues in both life and sport. If you would like to schedule a session, please call (203)884-0535 and leave a message for an intake specialist to get back to you.
Sarah Eisinger
Marriage & Family Therapist, LMFT
Verified Verified
Wallingford, CT 06492 (Online Only)
Hello and welcome! My therapeutic areas of specialty are adolescent issues, women's issues, parenting, family conflicts and healing family trees. I got my Masters degree in Marriage and Family therapy at Southern Connecticut and have worked in private practice in Connecticut and Colorado. I’ve worked with clients on grief and loss, trauma, school and sports anxiety , marital conflicts, postpartum issues, attachment issues, faith issues, premarital counseling, and divorce support.
Hello and welcome! My therapeutic areas of specialty are adolescent issues, women's issues, parenting, family conflicts and healing family trees. I got my Masters degree in Marriage and Family therapy at Southern Connecticut and have worked in private practice in Connecticut and Colorado. I’ve worked with clients on grief and loss, trauma, school and sports anxiety , marital conflicts, postpartum issues, attachment issues, faith issues, premarital counseling, and divorce support.
Sarah Mort
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Wallingford, CT 06492
***In-person openings for CT residents*** Therapy can and should be an enriching place to safely begin the process of healing and growth. Therapy requires dedication and a willingness to touch both dark and light areas of your life, and it is my goal to help you move through both worlds safely and supportively. While we cannot predict our future, we can be present in the journey. My goal is to help clients feel empowered by their work in therapy, obtain personal growth, awareness, and fulfillment, and ultimately lead a more balanced, peaceful, and rewarding life however that may look to each person.
***In-person openings for CT residents*** Therapy can and should be an enriching place to safely begin the process of healing and growth. Therapy requires dedication and a willingness to touch both dark and light areas of your life, and it is my goal to help you move through both worlds safely and supportively. While we cannot predict our future, we can be present in the journey. My goal is to help clients feel empowered by their work in therapy, obtain personal growth, awareness, and fulfillment, and ultimately lead a more balanced, peaceful, and rewarding life however that may look to each person.
Jonathan Ruiz
Marriage & Family Therapist
Verified Verified
Wallingford, CT 06492
Hey there, my name is Jon and I am a compassionate and dedicated therapist committed to helping individuals overcome life's challenges and discover their true potential. With over six years of experience in the field, I specialize in adjustment issues, anxiety and stress, LGBTQ+ issues, and trauma work.
Hey there, my name is Jon and I am a compassionate and dedicated therapist committed to helping individuals overcome life's challenges and discover their true potential. With over six years of experience in the field, I specialize in adjustment issues, anxiety and stress, LGBTQ+ issues, and trauma work.
MLPTherapy LLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Wallingford, CT 06492
Waitlist for new clients
I have 13 years experience in the mental health. This includes individual and family therapy with adults and children. I have extensive history working with the LGBTQI community, Substance Use, and ADHD.
I have 13 years experience in the mental health. This includes individual and family therapy with adults and children. I have extensive history working with the LGBTQI community, Substance Use, and ADHD.
Carolina Bunta
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Wallingford, CT 06492
As a Christian Marriage and Family Therapist, my passion lies in helping individuals who are involved in ministry, including pastors, ministers, and leaders, navigate the unique challenges that come with their callings. Ministry can be an incredibly rewarding vocation, but it also carries the weight of others' burdens, often leaving those in service grappling with their own emotional and spiritual challenges. I understand the profound importance of a strong spiritual foundation and am dedicated to walking alongside you on your journey to spiritual and emotional well-being.
As a Christian Marriage and Family Therapist, my passion lies in helping individuals who are involved in ministry, including pastors, ministers, and leaders, navigate the unique challenges that come with their callings. Ministry can be an incredibly rewarding vocation, but it also carries the weight of others' burdens, often leaving those in service grappling with their own emotional and spiritual challenges. I understand the profound importance of a strong spiritual foundation and am dedicated to walking alongside you on your journey to spiritual and emotional well-being.
Shane Michael Mahon
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Wallingford, CT 06492
Hi, my name is Shane, and I am the owner of Anchored Soul Counseling. We work best with patients who recognize that they are not living the life they want or deserve. They are willing to begin to open up and attempt to be vulnerable, even if it is slowly. Our approach to treatment is warm, relaxed and person-centered. We are very patient and work to meet patients where they are at in their journey, not where they, "should be". We strive to treat my patients with compassion and acceptance. We value each person as an expert in their own life. Each person and their story is different and requires specific, rounded care.
Hi, my name is Shane, and I am the owner of Anchored Soul Counseling. We work best with patients who recognize that they are not living the life they want or deserve. They are willing to begin to open up and attempt to be vulnerable, even if it is slowly. Our approach to treatment is warm, relaxed and person-centered. We are very patient and work to meet patients where they are at in their journey, not where they, "should be". We strive to treat my patients with compassion and acceptance. We value each person as an expert in their own life. Each person and their story is different and requires specific, rounded care.
Lilia Bunick
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Wallingford, CT 06492
Not accepting new clients
I have extensive training and experience treating trauma, anxiety, depression, grief and loss, attachment issues and relational conflicts.
I am a bilingual therapist and have 15 years of experience working with individuals and families in different stages of their lives. My clients come from different cultural backgrounds and I strive to provide a warm, empathetic environment to help them address their challenges and build meaningful, fulfilling lives.
I have extensive training and experience treating trauma, anxiety, depression, grief and loss, attachment issues and relational conflicts.
I am a bilingual therapist and have 15 years of experience working with individuals and families in different stages of their lives. My clients come from different cultural backgrounds and I strive to provide a warm, empathetic environment to help them address their challenges and build meaningful, fulfilling lives.
Jackie Peterson
Clinical Social Work/Therapist, LICSW, LCSW, RYT-200
Verified Verified
1 Endorsed
Wallingford, CT 06492
Not accepting new clients
I specialize in treating perfectionism, depression/anxiety, emotional abuse, and trauma.
Are you struggling to feel “strong” enough or “good” enough? Have you had changes in your life that leave you feeling confused and upset? Does fear of being a burden to your loved ones cause you to hold back or "hide" your emotions? I provide a compassionate space where clients can lay down their anxieties, grief, and pain, as they pursue a path to healing. I work with clients to process the events of their life, and to write a new inner story about themselves, rooted in self-compassion.
I specialize in treating perfectionism, depression/anxiety, emotional abuse, and trauma.
Are you struggling to feel “strong” enough or “good” enough? Have you had changes in your life that leave you feeling confused and upset? Does fear of being a burden to your loved ones cause you to hold back or "hide" your emotions? I provide a compassionate space where clients can lay down their anxieties, grief, and pain, as they pursue a path to healing. I work with clients to process the events of their life, and to write a new inner story about themselves, rooted in self-compassion.
More Therapists Nearby
Susan M York
Marriage & Family Therapist, LMFT
Verified Verified
Hamden, CT 06518
I am Certified in EMDR. EMDR is a trauma therapy which research has shown to be highly effective. The most important characteristics of a good therapist are intelligent listening, the ability to use multiple skills according to the needs of the client, and most importantly, compassion. I have worked with depression and anxiety (among other issues) for 31 years. It is very difficult to seek help at a time when one is most vulnerable and I am especially sensitive to this with my clients.
I am Certified in EMDR. EMDR is a trauma therapy which research has shown to be highly effective. The most important characteristics of a good therapist are intelligent listening, the ability to use multiple skills according to the needs of the client, and most importantly, compassion. I have worked with depression and anxiety (among other issues) for 31 years. It is very difficult to seek help at a time when one is most vulnerable and I am especially sensitive to this with my clients.
Suzanne LaBranche, LPC, LADC
Drug & Alcohol Counselor, LPC, LADC, MS
Verified Verified
Bethany, CT 06524
My clients are generally seeking to make a change. Some know what they want to change and others may not be as clear first coming in the door. If you are tired of being stuck and you would like to move from surviving to thriving we can work together on finding more effective life skills and healthy ways of living. Struggling with addictions, anxiety, or depression? Let's get to work.. Are you are a parent of an adolescent? Frustrated about life with a teen? We can work together to improve behaviors, relationships and outcomes. Please email with any questions.
My clients are generally seeking to make a change. Some know what they want to change and others may not be as clear first coming in the door. If you are tired of being stuck and you would like to move from surviving to thriving we can work together on finding more effective life skills and healthy ways of living. Struggling with addictions, anxiety, or depression? Let's get to work.. Are you are a parent of an adolescent? Frustrated about life with a teen? We can work together to improve behaviors, relationships and outcomes. Please email with any questions.
Deb Antari
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Prospect, CT 06712 (Online Only)
I can hep you love and appreciate the Self you truly are by combining "power therapies" - EMDR, Brainspotting, Internal Family Systems Therapy, and Developmental Needs Meeting Strategy, to effect healing that lasts. I love assisting people who experience depression, anxiety, trauma and attachment issues discover their authentic Self under the mire of history and discover their magnificence. It’s my hope that I will be the last therapist you will ever need. Do you ever look into the mirror and don't quite like who you see looking back? Together we can change that and let you love the person you were born to be.
I can hep you love and appreciate the Self you truly are by combining "power therapies" - EMDR, Brainspotting, Internal Family Systems Therapy, and Developmental Needs Meeting Strategy, to effect healing that lasts. I love assisting people who experience depression, anxiety, trauma and attachment issues discover their authentic Self under the mire of history and discover their magnificence. It’s my hope that I will be the last therapist you will ever need. Do you ever look into the mirror and don't quite like who you see looking back? Together we can change that and let you love the person you were born to be.
Footsteps Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Meriden, CT 06450
I have experience dealing with anxiety, depression, domestic violence, co-dependency and trauma.
Great things are not done by impulse, but by a series of small things brought together. Health, Happiness, and Success depend upon the fighting spirit of each person. The big thing is not what happens to us in life - but what we do about what happens to us. Professional counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals. In my practice, I work with individuals at all stages on strategies to overcome obstacles and personal challenges that they are facing.
I have experience dealing with anxiety, depression, domestic violence, co-dependency and trauma.
Great things are not done by impulse, but by a series of small things brought together. Health, Happiness, and Success depend upon the fighting spirit of each person. The big thing is not what happens to us in life - but what we do about what happens to us. Professional counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals. In my practice, I work with individuals at all stages on strategies to overcome obstacles and personal challenges that they are facing.
Kaitlin Jarjura
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Cheshire, CT 06410
Most of my training and experience is in grief/loss, eating disorders, anxiety, depression, trauma, and addiction.
Taking the step to seek help is no easy act. It takes courage! You're doing a scary thing and I applaud you for it. Welcome. Coming to therapy takes collaboration, consistency, and an open mind. I believe that in working together in an authentic and curious way, we can figure out ways to meet your needs and overcome obstacles. I work with individuals looking for change and a desire to break free from the burden of impossible standards.
Most of my training and experience is in grief/loss, eating disorders, anxiety, depression, trauma, and addiction.
Taking the step to seek help is no easy act. It takes courage! You're doing a scary thing and I applaud you for it. Welcome. Coming to therapy takes collaboration, consistency, and an open mind. I believe that in working together in an authentic and curious way, we can figure out ways to meet your needs and overcome obstacles. I work with individuals looking for change and a desire to break free from the burden of impossible standards.
See more therapy options for Wallingford
Nearby Depression Therapists Searches for Wallingford
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.