Photo of Dr. Beate Klein, Marriage & Family Therapist in Menlo Park, CA
Dr. Beate Klein
Marriage & Family Therapist, PhD, PsyD
Verified Verified
1 Endorsed
Menlo Park, CA 94025
Talking with one another can help you finding a more quiet space within yourself. If you are struggling with depression, anxieties, insecurities, troubled relationships, high sensitivity, or with a neurodiverse experience, psychotherapy can be a place from where you can travel, explore, and listen to the sound between the lines. I invite you to embark on this voyage and find your style of leadership that takes you to new places in love and work. Therapy can help you develop understanding and acceptance of overwhelming life events. Finding your way through life's maze can finally be one of your most wonderful achievements.
Talking with one another can help you finding a more quiet space within yourself. If you are struggling with depression, anxieties, insecurities, troubled relationships, high sensitivity, or with a neurodiverse experience, psychotherapy can be a place from where you can travel, explore, and listen to the sound between the lines. I invite you to embark on this voyage and find your style of leadership that takes you to new places in love and work. Therapy can help you develop understanding and acceptance of overwhelming life events. Finding your way through life's maze can finally be one of your most wonderful achievements.
(650) 241-4687 View (650) 241-4687
Photo of Sandi Meyers, Pre-Licensed Professional in Menlo Park, CA
Sandi Meyers
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Menlo Park, CA 94027
Hi I'm Sandi! I have five years of experience working with individuals of all ages (between 2-years-old and 90-years old), as well as with families, within different mental health settings. I primarily work with adolescents and young adults who have experienced trauma, depression, anxiety, and difficult life changes. I also provide Parent-Child Interactive Therapy (PCIT), to support children and caregivers with parenting challenges, strengthening parent-child relationships, and helping respond and navigate big feelings and emotions. I am passionate about supporting clients in identifying difficult patterns and achieving their goals.
Hi I'm Sandi! I have five years of experience working with individuals of all ages (between 2-years-old and 90-years old), as well as with families, within different mental health settings. I primarily work with adolescents and young adults who have experienced trauma, depression, anxiety, and difficult life changes. I also provide Parent-Child Interactive Therapy (PCIT), to support children and caregivers with parenting challenges, strengthening parent-child relationships, and helping respond and navigate big feelings and emotions. I am passionate about supporting clients in identifying difficult patterns and achieving their goals.
(661) 463-8868 View (661) 463-8868
Photo of Veronica Calkins, Clinical Social Work/Therapist in Menlo Park, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Menlo Park, CA 94025
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-0957 View (562) 268-0957
Photo of Amy Tsou, Psychologist in Menlo Park, CA
Amy Tsou
Psychologist, PsyD
Verified Verified
Menlo Park, CA 94025
Do you have a brilliant yet unfocused child? Do you worry about your child's self-esteem? Are you interested in non-medication options for ADHD? If your child is struggling with Attention-Deficit/Hyperactivity Disorder (ADHD), Anxiety, Stress-Related Disorders or Depression, I can help. By performing a careful and thorough evaluation, I will work with you and your child to develop an effective plan for living happily with less school stress.
Do you have a brilliant yet unfocused child? Do you worry about your child's self-esteem? Are you interested in non-medication options for ADHD? If your child is struggling with Attention-Deficit/Hyperactivity Disorder (ADHD), Anxiety, Stress-Related Disorders or Depression, I can help. By performing a careful and thorough evaluation, I will work with you and your child to develop an effective plan for living happily with less school stress.
(650) 779-5771 View (650) 779-5771
Photo of Shawna Cobabe, Marriage & Family Therapist in Menlo Park, CA
Shawna Cobabe
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Menlo Park, CA 94025  (Online Only)
I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression, and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. I work with couples and families for a variety of reasons. I can help you too.
I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression, and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. I work with couples and families for a variety of reasons. I can help you too.
(925) 329-6259 View (925) 329-6259
Photo of Nancy Gray, Marriage & Family Therapist in Menlo Park, CA
Nancy Gray
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Menlo Park, CA 94025  (Online Only)
I am a child, family and teen specialist with expertise treating ADHD, anxiety, depression, and issues related to divorce.
You are worried about your children and teenagers and wish they would listen to you and talk with you. You want a peaceful and happy home. I can help! I believe in a team approach where parents are partners in the process of helping to make the family a happier and better place to grow. I respect kids and teens as they express their thoughts and feelings. My ultimate goal is for each member of the family to feel seen, heard and understood as we work together to solve issues and improve relationships.
I am a child, family and teen specialist with expertise treating ADHD, anxiety, depression, and issues related to divorce.
You are worried about your children and teenagers and wish they would listen to you and talk with you. You want a peaceful and happy home. I can help! I believe in a team approach where parents are partners in the process of helping to make the family a happier and better place to grow. I respect kids and teens as they express their thoughts and feelings. My ultimate goal is for each member of the family to feel seen, heard and understood as we work together to solve issues and improve relationships.
(650) 830-5427 View (650) 830-5427
Photo of Christina Lansdown, Marriage & Family Therapist in Menlo Park, CA
Christina Lansdown
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Menlo Park, CA 94025
Thank you for viewing my page! Therapy with me is relational, dynamic, reflective and responsive. You can expect to be challenged, in a warm and supportive environment. Curiosity about relationships and how family history gets carried forward into the present guides my work with children & adults of all ages. I've worked with clients aged 0-101 with an emphasis on connection, authenticity, and mindful self-awareness to overcome a variety of conditions, including low self-esteem, depression, anxiety, trauma, grief, phase-of-life and relationship problems. As a Somatic psychotherapist, I also utilize body-based techniques like mindfulness & movement.
Thank you for viewing my page! Therapy with me is relational, dynamic, reflective and responsive. You can expect to be challenged, in a warm and supportive environment. Curiosity about relationships and how family history gets carried forward into the present guides my work with children & adults of all ages. I've worked with clients aged 0-101 with an emphasis on connection, authenticity, and mindful self-awareness to overcome a variety of conditions, including low self-esteem, depression, anxiety, trauma, grief, phase-of-life and relationship problems. As a Somatic psychotherapist, I also utilize body-based techniques like mindfulness & movement.
(650) 900-8606 View (650) 900-8606
Photo of Zoe Gillispie, Psychologist in Menlo Park, CA
Zoe Gillispie
Psychologist, PhD
Verified Verified
Menlo Park, CA 94025
Hello and Welcome! I am a licensed psychologist in private practice in Redwood City, CA. I have been practicing as a therapist for children, couples, adults, and families since 2002. As a therapist, my goal is to help you focus on your unique strengths in a warm, interactive, and collaborative setting. I can help children and adults, individuals or couples, and/or families address parenting concerns, anxiety, depression, relationship challenges, and medical problems.
Hello and Welcome! I am a licensed psychologist in private practice in Redwood City, CA. I have been practicing as a therapist for children, couples, adults, and families since 2002. As a therapist, my goal is to help you focus on your unique strengths in a warm, interactive, and collaborative setting. I can help children and adults, individuals or couples, and/or families address parenting concerns, anxiety, depression, relationship challenges, and medical problems.
(650) 581-9040 View (650) 581-9040
Photo of Kathryn Hedjasi, Marriage & Family Therapist in Menlo Park, CA
Kathryn Hedjasi
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
Menlo Park, CA 94025  (Online Only)
Specialties include: relational issues, infidelity, depression/anxiety, crisis, codependency, life transitions, suicidality, dual-diagnosis, addictions/recovery, trauma, PTSD/ 2ndary PTSD, veterans/vet families, abuse including narcissistic abuse, DV, rape/incest, self-harming behaviors, adult survivor of addicted caretaker, divorce, communication, grief, career, family issues, & the highly reactive/sensitive child/teen.
Do you find yourself struggling? Hurting? I can help you feel better! You have the ability to THRIVE regardless of your circumstances armed with my support & many new tools in your arsenal. I can help you tap into your own resilience & ability to heal. Wherever you are at in life, whether satisfied but looking to improve, struggling daily & feeling as if the floor is about to fall out, in crisis-mode, on a journey of self-discovery, or simply looking for support from a fully present empathetic skilled partner in your personal, interpersonal & professional goals. I AM HERE FOR YOU!
Specialties include: relational issues, infidelity, depression/anxiety, crisis, codependency, life transitions, suicidality, dual-diagnosis, addictions/recovery, trauma, PTSD/ 2ndary PTSD, veterans/vet families, abuse including narcissistic abuse, DV, rape/incest, self-harming behaviors, adult survivor of addicted caretaker, divorce, communication, grief, career, family issues, & the highly reactive/sensitive child/teen.
Do you find yourself struggling? Hurting? I can help you feel better! You have the ability to THRIVE regardless of your circumstances armed with my support & many new tools in your arsenal. I can help you tap into your own resilience & ability to heal. Wherever you are at in life, whether satisfied but looking to improve, struggling daily & feeling as if the floor is about to fall out, in crisis-mode, on a journey of self-discovery, or simply looking for support from a fully present empathetic skilled partner in your personal, interpersonal & professional goals. I AM HERE FOR YOU!
(650) 262-4006 View (650) 262-4006
Photo of Wendy Lair, Marriage & Family Therapist in Menlo Park, CA
Wendy Lair
Marriage & Family Therapist, LMFT
Verified Verified
Menlo Park, CA 94025
Are you looking for a therapist who is warm and engaging, flexible and practical? I believe that developing a strong working relationship between therapist and client is the basis for growth and change. I listen to your needs first, and will work collaboratively to identify and work toward your goals. My specialties: Helping young children and their families understand development, work through challenging behaviors, anxiety, depression, anger and other mood concerns. Supporting adolescents as they strive for independence and maturity. Managing parenting stress for individuals and couples. Healing from trauma.
Are you looking for a therapist who is warm and engaging, flexible and practical? I believe that developing a strong working relationship between therapist and client is the basis for growth and change. I listen to your needs first, and will work collaboratively to identify and work toward your goals. My specialties: Helping young children and their families understand development, work through challenging behaviors, anxiety, depression, anger and other mood concerns. Supporting adolescents as they strive for independence and maturity. Managing parenting stress for individuals and couples. Healing from trauma.
(650) 683-8436 View (650) 683-8436
Photo of Paul Kramer, Marriage & Family Therapist in Menlo Park, CA
Paul Kramer
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Menlo Park, CA 94025
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
(650) 668-0376 View (650) 668-0376
Photo of Richard D Abbey, Psychologist in Menlo Park, CA
Richard D Abbey
Psychologist, PhD
Verified Verified
1 Endorsed
Menlo Park, CA 94027
What do I do if my child can focus on interesting things but takes 3 hours to do 30 minutes of homework? What if my child doesn't seem to be doing as well as I thought they would in school, can something be done? How do I stop feeling so down and blue, or anxious? What if I had a concussion and I am not getting better, but the doctor told me to just rest and do nothing, are there ways for me to improve my condition? Do I have the early signs of dementia? what can be done if I do? My child went to college and failed, is there hope for them to get better? I provide solutions to these questions and more!
What do I do if my child can focus on interesting things but takes 3 hours to do 30 minutes of homework? What if my child doesn't seem to be doing as well as I thought they would in school, can something be done? How do I stop feeling so down and blue, or anxious? What if I had a concussion and I am not getting better, but the doctor told me to just rest and do nothing, are there ways for me to improve my condition? Do I have the early signs of dementia? what can be done if I do? My child went to college and failed, is there hope for them to get better? I provide solutions to these questions and more!
(650) 353-9221 View (650) 353-9221
Photo of Sheryl Pliskin, Marriage & Family Therapist in Menlo Park, CA
Sheryl Pliskin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Menlo Park, CA 94025
Sheryl is a licensed Marriage and Family Therapist. She is dedicated to helping adults, adolescents and families recover from trauma, loss and thrive while coping with chronic medical conditions. Trained in transpersonal psychology, trauma focused cognitive behavioral therapy and EMDR, she uses a holistic approach and is skilled in individualizing the care she offers. Serving in local nonprofit agencies and private practice, Sheryl has offered extensive support to foster and adoptive families and to individuals ready to deepen their personal relationships. Sheryl is able to help individuals reduce anxiety, improve their mood, restore hope, and reconnect with their community.
Sheryl is a licensed Marriage and Family Therapist. She is dedicated to helping adults, adolescents and families recover from trauma, loss and thrive while coping with chronic medical conditions. Trained in transpersonal psychology, trauma focused cognitive behavioral therapy and EMDR, she uses a holistic approach and is skilled in individualizing the care she offers. Serving in local nonprofit agencies and private practice, Sheryl has offered extensive support to foster and adoptive families and to individuals ready to deepen their personal relationships. Sheryl is able to help individuals reduce anxiety, improve their mood, restore hope, and reconnect with their community.
(650) 779-5758 View (650) 779-5758
Morrissey-Compton Educational Center
Psychologist, PhD
Verified Verified
Menlo Park, CA 94025
Is your child struggling with his/her performance in school or showing problematic behaviors. Are you concerned about your child's mental health or social skills? Are you as a parent struggling to understand your child's difficulties and how to help? At Morrissey-Compton, we have a multidisciplinary staff of psychologists, educational specialists, and speech & language therapists that can address the needs of any student struggling in school such as ADHD, behavioral problems, mental health concerns, poor social skills, learning disabilities, and speech and language challenges.
Is your child struggling with his/her performance in school or showing problematic behaviors. Are you concerned about your child's mental health or social skills? Are you as a parent struggling to understand your child's difficulties and how to help? At Morrissey-Compton, we have a multidisciplinary staff of psychologists, educational specialists, and speech & language therapists that can address the needs of any student struggling in school such as ADHD, behavioral problems, mental health concerns, poor social skills, learning disabilities, and speech and language challenges.
(650) 679-7810 View (650) 679-7810
Photo of Dr. Theresa Tan, Psychologist in Menlo Park, CA
Dr. Theresa Tan
Psychologist, PsyD, MEd
Verified Verified
6 Endorsed
Menlo Park, CA 94025
Being neurodivergent can be difficult in this society, whether you are on the spectrum, have ADHD, identify as HSP, or other traits. And feeling unseen, unaccepted, or stagnant can often be overwhelming. If you're grappling with emotional challenges, or find yourself stuck in life, know that you're not alone. Whether you’re wanting to better understand yourself, looking to improve your experiences with others, or wanting help with a new diagnosis, we can navigate these waters together. You've demonstrated resilience and introspection by seeking help, now let's create the path towards healing and transformation—together.
Being neurodivergent can be difficult in this society, whether you are on the spectrum, have ADHD, identify as HSP, or other traits. And feeling unseen, unaccepted, or stagnant can often be overwhelming. If you're grappling with emotional challenges, or find yourself stuck in life, know that you're not alone. Whether you’re wanting to better understand yourself, looking to improve your experiences with others, or wanting help with a new diagnosis, we can navigate these waters together. You've demonstrated resilience and introspection by seeking help, now let's create the path towards healing and transformation—together.
(510) 661-3576 View (510) 661-3576
Photo of Cat Burns, Psychologist in Menlo Park, CA
Cat Burns
Psychologist, PsyD
Verified Verified
Menlo Park, CA 94025  (Online Only)
(650) 663-3319 View (650) 663-3319
Photo of Doreen Landes, Marriage & Family Therapist in Menlo Park, CA
Doreen Landes
Marriage & Family Therapist, MA, MFT, ATR-BC
Verified Verified
Menlo Park, CA 94025
Not accepting new clients
My goal is to help you discover what keeps you from feeling satisfied with your life, your work, your relationships or your self and then resolve it. For each problem, we will uncover the root cause, evaluate solutions and implement positive changes. Whether you are feeling the difficulties of being a child, a spouse, a parent, an employee or struggling with your own internal conflicts, I will help you gain clarity, strength and confidence to improve the quality of your life.
My goal is to help you discover what keeps you from feeling satisfied with your life, your work, your relationships or your self and then resolve it. For each problem, we will uncover the root cause, evaluate solutions and implement positive changes. Whether you are feeling the difficulties of being a child, a spouse, a parent, an employee or struggling with your own internal conflicts, I will help you gain clarity, strength and confidence to improve the quality of your life.
(650) 364-4100 View (650) 364-4100
Photo of Alice Folger Stine, Marriage & Family Therapist in Menlo Park, CA
Alice Folger Stine
Marriage & Family Therapist, LMFT
Verified Verified
Menlo Park, CA 94025
Not accepting new clients
I have a quiet approach to helping clients deal with loss, anxiety, and weathering transitions. I have been a licensed MFT for 35 years. In addition to treating those in locked psychiatric hospitals, I was the clinical director for two different residential treatment programs for over 25 years and have supervised over 100 interns.
I have a quiet approach to helping clients deal with loss, anxiety, and weathering transitions. I have been a licensed MFT for 35 years. In addition to treating those in locked psychiatric hospitals, I was the clinical director for two different residential treatment programs for over 25 years and have supervised over 100 interns.
(530) 665-8582 View (530) 665-8582

More Therapists Nearby

Photo of Veronica Calkins, Clinical Social Work/Therapist in Menlo Park, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Palo Alto, CA 94301
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1415 View (562) 268-1415
Photo of Bella Stitt Cognitive Behavioral Therapy, Marriage & Family Therapist in Menlo Park, CA
Bella Stitt Cognitive Behavioral Therapy
Marriage & Family Therapist, LPCC, LCSW, LMFT
Verified Verified
4 Endorsed
Palo Alto, CA 94306
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
(650) 582-2219 View (650) 582-2219
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.