Depression Therapists in Palo Alto, CA

This-is-important! It won’t go away when you turn your back. It won’t sort itself out while you distract yourself with other things. You may well need a hand in resolving things but only YOU can take the first step and ask for that help, which we are all PERFECTLY allowed to need sometimes. Resilience isn’t about never being angry, sad, fearful or guilty. It is about knowing how to respond appropriately.

I'm a licensed marriage and family therapist born and raised in the beautiful city of San Diego. Over the past 9 years, I've had the privilege of working in the mental health field, helping individuals on their healing journeys. I have a deep passion for trauma-informed care and am currently pursuing certification in Eye Movement Desensitization Reprocessing (EMDR). Throughout my career, I've had the opportunity to work closely with children in school settings and adolescents in a supportive group home environment.

** We are now contracted with Kaiser Permanente.** Stuck in anxiety, depression , and unhappy relationships? You may find yourself feeling down, overwhelmed; over-thinking, and doubting if you would ever feel joy. You are not alone. It is POSSIBLE to feel better so you can have the relationships, career, and the life that you want.

Are you struggling, feeling stuck, & overwhelmed? Feeling low, worrying & trying to find balance. Contemplating this is not the life you imagined for yourself. Between family obligations, work, relationship challenges, it is hard to carve out time for yourself. Let's find a way to manage this time when you're juggling many roles because surviving isn't enough. Let's find a way towards balance, drive & joy. Additionally, my focus includes Infertility & Reproductive Loss. My role is to support those who are struggling with the emotional & psychological toll of infertility treatment and other challenges of family building.

I use evidence-based therapy to treat a range of concerns including race-based stress, post-traumatic stress (PTSD), anxiety, insomnia, depression , loneliness, and interpersonal difficulties. In meeting each of my clients, I apply the dialectical balance between acceptance and change, holding firm that “at each moment we are all doing the best we can, and we can also do better”. As a radical behaviorist, I work primarily from Dialectical Behavior Therapy, Functional Analytic Psychotherapy, and Acceptance and Commitment Therapy, in order to enable my clients to find ways to live more fully.

Dr. Lebus is a licensed clinical psychologist with a specialty in behavioral sleep medicine and evidence-based treatment for anxiety and depression . Dr. Lebus is a clinical instructor at Stanford University’s Sleep Health and Insomnia Program within the Department of Psychiatry.

Experiencing anxiety, depression , and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.

Are you looking for relief from anxiety, depression , or relationship problems? Want to move to a whole new plane of interpersonal and emotional functioning? I work interactively with clients blending cognitive therapy and attention to the client's past. Helping a client understand and change what is blocking his/her greater enjoyment of life is my specialty.

My practice provides caring and sensitive treatment for mental, emotional and behavioral problems. My approach draws upon many years of extensive experience. It builds upon each patient's strengths, while improving interpersonal and emotional skills. My therapy is personalized, recognizing that each patient is a unique individual with his or her own very personal history and issues. My goal is to help my patients in achieving an awareness and understanding of the sources of their psychological problems, and then help them work through those problems so they can feel better about themselves and lead healthier and happier lives.

Happiness & Health are within your reach! No matter what your problem is just know that you don’t have to face it alone. Are you feeling anxious, depressed , and having difficulty motivating yourself? Are you struggling to keep your daily routine to lead your life to the fullest? Are you having difficulty in your relationships or understanding your emotions? I can help you understand, cope with and overcome the problems so that you can live a healthy, happy, and peaceful life. I also embed multicultural competence and cultural factors throughout my work with clients.

My ideal client is a child or adolescent who is aware of the issues that are bothering them and want help. These are clients whose parents are comfortable with them seeing a therapist and are able to speak openly with them about their diagnoses. When I am asked how long I see a client, I do not give a definite time since I have learned that issues are challenged as they make the transition to new schools or jobs. I let parents know that I take a developmental approach to psychopathology. We may stop when symptoms decrease and their coping capacity increases. If they return it is not a sign of failure but different stresses.

Life's problems can feel much more difficult when faced alone. Perhaps you are struggling with a painful loss, are overwhelmed by fear, anger, loneliness or depression . You may be stuck in patterns of negative, self-critical thinking and inner pressure may cause you to feel tense and exhausted. You may feel shame and hopelessness and your means of coping such as avoidance, procrastination, withdrawal or overeating adds to your distress. I help people struggling with anxiety, panic, depression , phobias, eating issues, and relationship distress to understand these problems and develop skills to feel better and create happier lives.

Sometimes the hardest thing in life is to forgive yourself, or forgive others for what has happened. It can really keep you stuck in the same cycle, over and over, depressed , and anxious. It is like Kryptonite; it keeps you from living the life you want to live, and from discovering the superpowers you have inside of you. What would happen if you could use those superpowers? What would happen if you were to feel your enthusiasm again? Where would you go, what would you do, what new skills would you like to learn? Where is your Kryptonite hidden.

I use evidence-based, cognitive behavioral treatments to help people recover from post-traumatic stress, anxiety, and depression . My goal as a therapist is to work collaboratively with you to understand the obstacles that are preventing you from living the life you want. We will work together to develop a treatment plan and engage in the steps that will lead to a fulfilling life. Our primary goal during our work together will be to help you gain the skills you need to be more successful in your personal and professional life.

Do you have difficulties taking care of emotions? Find it hard to manage uncontrollable changes and uncertainties in life? Want to recognize your strengths and ways to cope with stress? I’m a bilingual licensed psychologist with over 10 years of experience providing therapy in English and Chinese. I want to support you to maintain a solid core and to face reality without losing control. Working with me will help you learn new skills and develop effective behaviors. You can also gain insight into your life struggles and dilemma. Through our work, you'd make informed decisions in improving your quality of life and relationships.

Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression , and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.

My clients usually come to me with severe anxiety, depression , or relationship patterns that seem to keep repeating themselves. They might constantly feel like they are not good enough, or have trouble relaxing and unwinding. They might be triggered by seemingly minor things that send them spiraling into self-doubt and anxiety/ depression . All of the above symptoms are very common responses to trauma. Together, we’ll work through these triggers so you can feel more like you’re in the driver’s seat.

I view therapy as an opportunity for individuals to enhance their overall well-being and engagement with their lives. I create a warm and safe environment and work collaboratively with clients, taking a holistic approach. I have specific expertise in treating insomnia, anxiety, and depression . I am also passionate about working with families of children with special needs. I practice evidence-based psychotherapy, drawing from models including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. Within the context of a strong therapist-client relationship, I help individuals to develop goals, consistently move toward these goals, and track progress.

Are you feeling frustrated, confused, stressed, depressed , or lost? Living a human life means learning to live with the human condition and the challenges that arise as a result - mortality, relationships, conflict, emotionality, suffering, and change. Therapy can help you adapt and adjust to experiences that can often be challenging and confusing; experiences that you may not always have the skills or insight to address. Therapy is meant to be a safe environment for you to process your experience of life to get emotional support, helpful feedback, and a healing perspective.