Depression Therapists in Sahuarita, AZ

Photo of Samantha Contreras, Clinical Social Work/Therapist
Samantha Contreras
Clinical Social Work/Therapist
Verified Verified
Sahuarita, AZ 85629  (Online Only)
I employ a variety of widely researched and effective therapeutic approaches to address symptoms of PTSD, depression, anxiety, low self-esteem, relational problems and/or other life stressors or concerns.
Facing difficult emotional and interpersonal challenges in our lives can be frightening, but can also be a time for growth and healing. Talking with someone who listens without judgement, understands your concerns and helps you clarify issues can be invaluable. I am a culturally competent therapist working with various population having experience with serving adolescents, adults, couples, veterans, those suffering from chronic illness, and those struggling with concerns around sexuality.
I employ a variety of widely researched and effective therapeutic approaches to address symptoms of PTSD, depression, anxiety, low self-esteem, relational problems and/or other life stressors or concerns.
Facing difficult emotional and interpersonal challenges in our lives can be frightening, but can also be a time for growth and healing. Talking with someone who listens without judgement, understands your concerns and helps you clarify issues can be invaluable. I am a culturally competent therapist working with various population having experience with serving adolescents, adults, couples, veterans, those suffering from chronic illness, and those struggling with concerns around sexuality.
(928) 569-8556 View (928) 569-8556
Photo of Jody Cummins, LCSW, EMDR, CTP, Clinical Social Work/Therapist
Jody Cummins
Clinical Social Work/Therapist, LCSW, EMDR, CTP
Verified Verified
1 Endorsed
Sahuarita, AZ 85629
I offer talk therapy in many areas including depression, anxiety, complex (or childhood) trauma, and relationships.
I work with adults and teens over 16 who are experiencing issues such as depression, anxiety, and PTSD. I am affirming of your journey, and want to work with you in positive ways to help you create the changes that you want. Each of us is unique, and that means we can work together to customize goals and a program which meet your individual needs.
I offer talk therapy in many areas including depression, anxiety, complex (or childhood) trauma, and relationships.
I work with adults and teens over 16 who are experiencing issues such as depression, anxiety, and PTSD. I am affirming of your journey, and want to work with you in positive ways to help you create the changes that you want. Each of us is unique, and that means we can work together to customize goals and a program which meet your individual needs.
(520) 595-4670 View (520) 595-4670
Photo of Russell Johnson, MA, LPC, LISAC, Licensed Professional Counselor
Russell Johnson
Licensed Professional Counselor, MA, LPC, LISAC
Verified Verified
Sahuarita, AZ 85629  (Online Only)
I also am experienced at providing a wide variety of therapy groups including: depression, anxiety, anger, grief, trauma, chronic pain, and substance abuse.
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
I also am experienced at providing a wide variety of therapy groups including: depression, anxiety, anger, grief, trauma, chronic pain, and substance abuse.
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
(520) 462-2002 View (520) 462-2002
Photo of Harrison West, Clinical Social Work/Therapist
Harrison West
Clinical Social Work/Therapist
Verified Verified
Sahuarita, AZ 85629  (Online Only)
Harrison has worked in outpatient Harrison has experience successfully helping individuals suffering from various mental and emotional health conditions including depression, anxiety, adjustment disorders, obsessive compulsive disorder, and attention deficit disorder.
Harrison is an energetic and compassionate new clinician with experience working with youth, adults, and families. He obtained his Bachelor’s Degree from Morgan State University and his Master’s in Social Work from The University Of Maryland. Since obtaining his Graduate License, Harrison has been practicing therapy both under supervision and independently since 2018. He became a Licensed Clinical Social Worker in Washington DC in 2021. Over the past 10 years,
Harrison has worked in outpatient Harrison has experience successfully helping individuals suffering from various mental and emotional health conditions including depression, anxiety, adjustment disorders, obsessive compulsive disorder, and attention deficit disorder.
Harrison is an energetic and compassionate new clinician with experience working with youth, adults, and families. He obtained his Bachelor’s Degree from Morgan State University and his Master’s in Social Work from The University Of Maryland. Since obtaining his Graduate License, Harrison has been practicing therapy both under supervision and independently since 2018. He became a Licensed Clinical Social Worker in Washington DC in 2021. Over the past 10 years,
(855) 458-0252 View (855) 458-0252
Photo of Jeanette Ann Gallus - JAGallusCounseling, MSE, MA, LPC, Licensed Professional Counselor
JAGallusCounseling
Licensed Professional Counselor, MSE, MA, LPC
Verified Verified
Sahuarita, AZ 85629  (Online Only)
Anxiety disorders, stress management, depression, trauma, anger management and emotional regulation, self esteem, self compassion, adjustment disorders, coping with change along with student, family and parenting concerns are my counseling specialties.
As an experienced mental health and telemental health counselor, working with adults, young and elderly, my goal is to help you to live a happy and healthy life. I have traveled, studied and lived in U.S., Mexico and Europe, speaking other languages. I am culturally aware and a sensitive individual full of empathy and respect for all people. I work only virtually and am experienced in counseling students online, providing telemental health for all ages in my private practice and others online as well as teaching as a University Instructor. My ideal client is you!
Anxiety disorders, stress management, depression, trauma, anger management and emotional regulation, self esteem, self compassion, adjustment disorders, coping with change along with student, family and parenting concerns are my counseling specialties.
As an experienced mental health and telemental health counselor, working with adults, young and elderly, my goal is to help you to live a happy and healthy life. I have traveled, studied and lived in U.S., Mexico and Europe, speaking other languages. I am culturally aware and a sensitive individual full of empathy and respect for all people. I work only virtually and am experienced in counseling students online, providing telemental health for all ages in my private practice and others online as well as teaching as a University Instructor. My ideal client is you!
(520) 346-7492 View (520) 346-7492
Photo of Lisett Marquez, LCSW, CCTP, CGP, Clinical Social Work/Therapist
Lisett Marquez
Clinical Social Work/Therapist, LCSW, CCTP, CGP
Verified Verified
1 Endorsed
Sahuarita, AZ 85629  (Online Only)
I have extensive experience in working with clients suffering from anxiety and depression.
Trauma can happen to anyone, regardless of age, status, gender, race, etc. If you have found that you have experienced something that continues to impact your well-being, I would be honored to walk along side you in your empowering journey to healing. It is a human right to live a life infused with peace and self-love and we can accomplish your goals together. I take a trauma-informed, person-centered, compassionate approach to my work and join my clients in their healing through empowerment and provision of reparative experiences.
I have extensive experience in working with clients suffering from anxiety and depression.
Trauma can happen to anyone, regardless of age, status, gender, race, etc. If you have found that you have experienced something that continues to impact your well-being, I would be honored to walk along side you in your empowering journey to healing. It is a human right to live a life infused with peace and self-love and we can accomplish your goals together. I take a trauma-informed, person-centered, compassionate approach to my work and join my clients in their healing through empowerment and provision of reparative experiences.
(602) 878-7117 View (602) 878-7117
Photo of Iris Roberts, LAC, Counselor
Iris Roberts
Counselor, LAC
Verified Verified
Sahuarita, AZ 85629  (Online Only)
Life circumstances can become unpredictable and difficult to cope with. Therapy is about learning effective strategies to help alleviate the feelings of becoming overwhelmed. Listening with empathy and genuine regard is my approach to helping individuals I interact with and teaching them evidence- based therapeutic interventions. Trauma and depression are emotions that can lead to physical and spiritual ailments. I believe in holistically healing a person and would love the opportunity to help you!
Life circumstances can become unpredictable and difficult to cope with. Therapy is about learning effective strategies to help alleviate the feelings of becoming overwhelmed. Listening with empathy and genuine regard is my approach to helping individuals I interact with and teaching them evidence- based therapeutic interventions. Trauma and depression are emotions that can lead to physical and spiritual ailments. I believe in holistically healing a person and would love the opportunity to help you!
(520) 217-7538 View (520) 217-7538
Photo of Karoline Crawshaw, MC, NCC, LPC, LISAC, Licensed Professional Counselor
Karoline Crawshaw
Licensed Professional Counselor, MC, NCC, LPC, LISAC
Verified Verified
Sahuarita, AZ 85629
Waitlist for new clients
I specialize on trauma, acute stress, depression, anxiety and anger.
I mostly work with active and retired public safety (incl DOC), EMS, fire, ER staff, active duty and combat vets as clients. I am a licensed professional counselor (LPC), licensed independent substance abuse counselor (LISAC), national certified counselor (NCC), clinically certified forensic counselor (NFC), trauma and anger therapist.
I specialize on trauma, acute stress, depression, anxiety and anger.
I mostly work with active and retired public safety (incl DOC), EMS, fire, ER staff, active duty and combat vets as clients. I am a licensed professional counselor (LPC), licensed independent substance abuse counselor (LISAC), national certified counselor (NCC), clinically certified forensic counselor (NFC), trauma and anger therapist.
(520) 314-4261 View (520) 314-4261
Photo of Lorrene Mithers, MEd, LPC, CCTP, Licensed Professional Counselor
Lorrene Mithers
Licensed Professional Counselor, MEd, LPC, CCTP
Verified Verified
Sahuarita, AZ 85629  (Online Only)
Do you want to learn practical skills to use for daily stress? Do you need a safe place to just talk and sort things out? Well, I am ready to help. While trauma and PTSD are my specialty, I have worked with many concerns such as grief/loss, eating disorders, self-esteem, depression, anxiety, phobias, mindfulness, relationship dynamics, and severe mental illness. I am an LGBTQ ally.
Do you want to learn practical skills to use for daily stress? Do you need a safe place to just talk and sort things out? Well, I am ready to help. While trauma and PTSD are my specialty, I have worked with many concerns such as grief/loss, eating disorders, self-esteem, depression, anxiety, phobias, mindfulness, relationship dynamics, and severe mental illness. I am an LGBTQ ally.
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Photo of Megan Addis, MEd, LPC, Licensed Professional Counselor
Megan Addis
Licensed Professional Counselor, MEd, LPC
Verified Verified
Sahuarita, AZ 85629
I have extensive experience working with adolescents, adults and families presenting with a variety of challenges: anxiety, depression, stress management, relationships, parenting, divorce, singles/dating, grief/loss, anger, substance abuse, and eating disorders.
My goal is to provide a safe and comfortable environment for you to explore the issues you find challenging in your life. I am supportive, non-judgmental, and client centered. I will help you navigate turning points, heal past hurts, identify your strengths, and gain the tools and confidence you need to experience satisfaction with your life. We will work together to make sense of the road blocks preventing you from being your authentic self, and you will learn coping skills to help manage new difficulties when they occur. Together we can turn your current situation into the life you want and deserve.
I have extensive experience working with adolescents, adults and families presenting with a variety of challenges: anxiety, depression, stress management, relationships, parenting, divorce, singles/dating, grief/loss, anger, substance abuse, and eating disorders.
My goal is to provide a safe and comfortable environment for you to explore the issues you find challenging in your life. I am supportive, non-judgmental, and client centered. I will help you navigate turning points, heal past hurts, identify your strengths, and gain the tools and confidence you need to experience satisfaction with your life. We will work together to make sense of the road blocks preventing you from being your authentic self, and you will learn coping skills to help manage new difficulties when they occur. Together we can turn your current situation into the life you want and deserve.
(520) 447-3275 View (520) 447-3275
Photo of Adam Lovallo - Adam Lovallo Counseling , MC, LPC, Counselor
Adam Lovallo Counseling
Counselor, MC, LPC
Verified Verified
2 Endorsed
Sahuarita, AZ 85629  (Online Only)
I specialize in individual counseling, with experience working on the following issues: depression, anxiety, bipolar disorder, sleep disorders, low self-esteem, relationships, grief, LGBTQ, adoption, substance abuse and video game addiction.
I am a Licensed Professional Counselor in the state of Arizona with over 26 years of clinical experience. My goal is to help you successfully take on the many psychological and emotional challenges in your life, by providing you with a convenient virtual safe space to privately learn effective coping tools from the convenience of your phone or computer! So let's move you from a place of simply existing and tolerating your life to living life to its fullest by contacting me now! I look forward to hearing from you and being a part of your therapeutic journey!
I specialize in individual counseling, with experience working on the following issues: depression, anxiety, bipolar disorder, sleep disorders, low self-esteem, relationships, grief, LGBTQ, adoption, substance abuse and video game addiction.
I am a Licensed Professional Counselor in the state of Arizona with over 26 years of clinical experience. My goal is to help you successfully take on the many psychological and emotional challenges in your life, by providing you with a convenient virtual safe space to privately learn effective coping tools from the convenience of your phone or computer! So let's move you from a place of simply existing and tolerating your life to living life to its fullest by contacting me now! I look forward to hearing from you and being a part of your therapeutic journey!
(520) 224-1007 View (520) 224-1007
Photo of Laura K Orlich, MS, MC, LPC, NCC, CEDS, Licensed Professional Counselor
Laura K Orlich
Licensed Professional Counselor, MS, MC, LPC, NCC, CEDS
Verified Verified
1 Endorsed
Sahuarita, AZ 85629
I provide counseling for relationships, depression, anxiety, & ED.
I support individuals and couples who are struggling with relationship issues, anxiety, depression, eating disorders, body image concerns, and other mood disorders to arrive at long-term, sustainable solutions. Years of experience and varied theoretical approaches address root-causes that drive your distress. In a safe, compassionate environment, you can explore your questions, concerns, fears, and goals. I devote attention, energy, expertise, humor and best recommendations to help you discover what you need to move forward. I work with English and Spanish speakers and all religions and backgrounds, including the LDS community.
I provide counseling for relationships, depression, anxiety, & ED.
I support individuals and couples who are struggling with relationship issues, anxiety, depression, eating disorders, body image concerns, and other mood disorders to arrive at long-term, sustainable solutions. Years of experience and varied theoretical approaches address root-causes that drive your distress. In a safe, compassionate environment, you can explore your questions, concerns, fears, and goals. I devote attention, energy, expertise, humor and best recommendations to help you discover what you need to move forward. I work with English and Spanish speakers and all religions and backgrounds, including the LDS community.
(520) 686-7377 View (520) 686-7377
Photo of Noelle Campbell, LCSW, CCTP, Clinical Social Work/Therapist
Noelle Campbell
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Sahuarita, AZ 85629
How do you want your storybook to read? Life is a chapter book, filled with many experiences that change our landscape and how we view the world. We close chapters and open new ones throughout the trajectory of life. Sometimes you may feel like you’re slipping, or just holding on. Other times you may feel as if you’re soaring high above the mountains. Whatever chapter you're writing today, it’s okay to be where you are. How do you want your next page to read? Are you ready to take back control of whatever is holding onto you and change your landscape?
How do you want your storybook to read? Life is a chapter book, filled with many experiences that change our landscape and how we view the world. We close chapters and open new ones throughout the trajectory of life. Sometimes you may feel like you’re slipping, or just holding on. Other times you may feel as if you’re soaring high above the mountains. Whatever chapter you're writing today, it’s okay to be where you are. How do you want your next page to read? Are you ready to take back control of whatever is holding onto you and change your landscape?
(520) 277-3716 View (520) 277-3716
Photo of Gwen Hodrick, Licensed Professional Counselor
Gwen Hodrick
Licensed Professional Counselor
Verified Verified
Sahuarita, AZ 85629  (Online Only)
Gwen L. Hodrick, MA, LPC is a therapist, an influential motivational speaker, a life coach, and a best-selling author.​My career background includes being a Licensed Professional Counselor (TX and AZ), with a virtual private practice in which my roles incorporate being a Clinical Consultant, Primary Therapist, Speaker, and Career Coach at Ask Coach Gwen. In education, I have achieved a bachelor’s degree in psychology with a Minor in Family Studies, a master’s degree in Professional Counseling, and am currently a Doctoral Student in General Psychology.
Gwen L. Hodrick, MA, LPC is a therapist, an influential motivational speaker, a life coach, and a best-selling author.​My career background includes being a Licensed Professional Counselor (TX and AZ), with a virtual private practice in which my roles incorporate being a Clinical Consultant, Primary Therapist, Speaker, and Career Coach at Ask Coach Gwen. In education, I have achieved a bachelor’s degree in psychology with a Minor in Family Studies, a master’s degree in Professional Counseling, and am currently a Doctoral Student in General Psychology.
(480) 418-9364 View (480) 418-9364
Photo of Gretchen Slover, Marriage & Family Therapist
Gretchen Slover
Marriage & Family Therapist
Verified Verified
Sahuarita, AZ 85629  (Online Only)
When you find yourself needing a divorce, and as a couple, you want to end the relationship on your terms, you can turn to me for Divorce Mediation. Often clients possess the means to resolving issues and they just need a little help to arrive there. I offer sound solutions after problems are identified. Let me also serve as your independent mediator for child custody. Designed to assist an already overburdened court system it is the logical process to choose.
When you find yourself needing a divorce, and as a couple, you want to end the relationship on your terms, you can turn to me for Divorce Mediation. Often clients possess the means to resolving issues and they just need a little help to arrive there. I offer sound solutions after problems are identified. Let me also serve as your independent mediator for child custody. Designed to assist an already overburdened court system it is the logical process to choose.
(866) 738-3081 View (866) 738-3081
Photo of Angie Gage, MS, LAC, Counselor
Angie Gage
Counselor, MS, LAC
Verified Verified
1 Endorsed
Sahuarita, AZ 85629  (Online Only)
Accepting new clients! Are you looking for a counselor who provides a safe and non-judgmental environment? I believe everyone's life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope where people feel important, valued, understood, and welcomed. You deserve to live a life that leaves you excited to wake up every morning and feel a sense of purpose and satisfaction. It is a great privilege to be able to join you and witness your journey of healing, change, and growth.
Accepting new clients! Are you looking for a counselor who provides a safe and non-judgmental environment? I believe everyone's life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope where people feel important, valued, understood, and welcomed. You deserve to live a life that leaves you excited to wake up every morning and feel a sense of purpose and satisfaction. It is a great privilege to be able to join you and witness your journey of healing, change, and growth.
(520) 783-7633 View (520) 783-7633
Photo of Cam Cameron, LMSW, Clinical Social Work/Therapist
Cam Cameron
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Sahuarita, AZ 85629  (Online Only)
Whether it's daily life stressors, trauma, relationship difficulties, suicidal ideation, or the burdens of living in a capitalist world, I am here to connect and help. People with gender/ sexual/ relationship minority identities can feel comfortable reaching out to me. Much of my professional experience is in the field of domestic and sexual violence, working both with people who have experienced these things as well as those who have used this type of harmful behavior in relationships. My interest as a professional is to help my clients take responsibility for their own healing as well as their own misdirected/ harmful behaviors.
Whether it's daily life stressors, trauma, relationship difficulties, suicidal ideation, or the burdens of living in a capitalist world, I am here to connect and help. People with gender/ sexual/ relationship minority identities can feel comfortable reaching out to me. Much of my professional experience is in the field of domestic and sexual violence, working both with people who have experienced these things as well as those who have used this type of harmful behavior in relationships. My interest as a professional is to help my clients take responsibility for their own healing as well as their own misdirected/ harmful behaviors.
(520) 636-0956 View (520) 636-0956
Photo of Carol Signore, MAT, MS, MFT
Carol Signore
MAT, MS, MFT
Verified Verified
Sahuarita, AZ 85629
I'm dedicated to helping people maximize their potential and reach important goals. I prefer moving forward instead of examining the past. Many years of experience with individuals, couples, and families has encouraged me to be optimistic about people and life. Clients describe their coaching experiences with me as rewarding practical, and fun. It would be a genuine pleasure to know you and share your journey whatever your goal. I am an Academy For Eating Disorders Fellow with 20 plus years experience as a Marriage & Family Therapist & a K-12 school Guidance counselor formerly licensed in Pennsylvania.
I'm dedicated to helping people maximize their potential and reach important goals. I prefer moving forward instead of examining the past. Many years of experience with individuals, couples, and families has encouraged me to be optimistic about people and life. Clients describe their coaching experiences with me as rewarding practical, and fun. It would be a genuine pleasure to know you and share your journey whatever your goal. I am an Academy For Eating Disorders Fellow with 20 plus years experience as a Marriage & Family Therapist & a K-12 school Guidance counselor formerly licensed in Pennsylvania.
(520) 525-1156 View (520) 525-1156
Photo of Betty J Wittels, MS, LPC, NCC, Licensed Professional Counselor
Betty J Wittels
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Sahuarita, AZ 85629
Being a psychotherapist for over 4 decades, I recognize the necessity to honor each client as an individual and to help that client to recognize and reveal true thoughts and feelings. Feeling sad, shy, frightened, furious, or any other emotion can be expressed and healed in the individual and within the family. Timing and destiny are vitally important to reveal and recognize, but even more valuable is to know that our reaction to life's events can transform our world. Whether in the mind, emotions, or spirit all things are possible.
Being a psychotherapist for over 4 decades, I recognize the necessity to honor each client as an individual and to help that client to recognize and reveal true thoughts and feelings. Feeling sad, shy, frightened, furious, or any other emotion can be expressed and healed in the individual and within the family. Timing and destiny are vitally important to reveal and recognize, but even more valuable is to know that our reaction to life's events can transform our world. Whether in the mind, emotions, or spirit all things are possible.
(520) 729-2223 View (520) 729-2223
Photo of Anna Steele, LCSW, Clinical Social Work/Therapist
Anna Steele
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sahuarita, AZ 85629
Do you want to learn how to make meaningful changes so you can have the life and relationships you want? We face many difficulties in life. Many of these difficulties are not our fault. Other difficulties we start to notice repeating in our lives, and we start to realize we likely have a part in this difficulty recurring in our life. We end up in similar relationships with different people, or we change jobs but end up having a similar difficulty at our new job. Or, maybe you want to be proactive and prevent this from happening. Do you want to learn about yourself so you can learn to have the relationships and life you really want?
Do you want to learn how to make meaningful changes so you can have the life and relationships you want? We face many difficulties in life. Many of these difficulties are not our fault. Other difficulties we start to notice repeating in our lives, and we start to realize we likely have a part in this difficulty recurring in our life. We end up in similar relationships with different people, or we change jobs but end up having a similar difficulty at our new job. Or, maybe you want to be proactive and prevent this from happening. Do you want to learn about yourself so you can learn to have the relationships and life you really want?
(520) 492-0720 View (520) 492-0720
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.