Depression Therapists in Tucson, AZ
With more than 25 years of experience as a therapist, I work with teens and young adults who may be feeling overwhelmed, struggling with anxiety or depression, or navigating challenges with relationships, school, or life transitions.
My style is client-centered, strengths-based, and collaborative. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you better understand your thoughts and emotions while building practical skills to manage stress, improve relationships, and feel more confident.
With more than 25 years of experience as a therapist, I work with teens and young adults who may be feeling overwhelmed, struggling with anxiety or depression, or navigating challenges with relationships, school, or life transitions.
My style is client-centered, strengths-based, and collaborative. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you better understand your thoughts and emotions while building practical skills to manage stress, improve relationships, and feel more confident.
I work with clients who are struggling with anxiety, depression or trauma related to their relationships or family.
Hi, I'm Crystal and I am so grateful you are here; you might feel tired, lost or stuck in patterns that no longer serve you: people-pleasing, anxiety, a negative inner critic that refuses to go away, relationship challenges, or difficulty processing past trauma. Perhaps you are a parent who is fostering, adopting or struggling with your child's emotions and behaviors. You’ve been “strong” and are ready to let someone else support YOU. You want clarity, connection, and peace of mind. You may crave healthier boundaries, deeper relationships, or simply a break from your "inner critic". A safe, nonjudgmental place to talk openly.
I work with clients who are struggling with anxiety, depression or trauma related to their relationships or family.
Hi, I'm Crystal and I am so grateful you are here; you might feel tired, lost or stuck in patterns that no longer serve you: people-pleasing, anxiety, a negative inner critic that refuses to go away, relationship challenges, or difficulty processing past trauma. Perhaps you are a parent who is fostering, adopting or struggling with your child's emotions and behaviors. You’ve been “strong” and are ready to let someone else support YOU. You want clarity, connection, and peace of mind. You may crave healthier boundaries, deeper relationships, or simply a break from your "inner critic". A safe, nonjudgmental place to talk openly.
I specialize in working with young adults through retirement age individuals as well as Veterans utilizing behavior modification and solution focused practices to address major life change, grief and loss, medical challenges, stress, anxiety, depression and addictions.
Compassionate, professional Licensed Clinical Social Worker originally from MN. I have a Bachelors Degree from Augsburg College, a Masters Degree from the University of North Dakota and a Certificate in Chemical Dependency/Addiction from University of California San Diego. Additionally, I have training in Adlerian Psychology, Divorce Mediation and conflict resolution.
I specialize in working with young adults through retirement age individuals as well as Veterans utilizing behavior modification and solution focused practices to address major life change, grief and loss, medical challenges, stress, anxiety, depression and addictions.
Compassionate, professional Licensed Clinical Social Worker originally from MN. I have a Bachelors Degree from Augsburg College, a Masters Degree from the University of North Dakota and a Certificate in Chemical Dependency/Addiction from University of California San Diego. Additionally, I have training in Adlerian Psychology, Divorce Mediation and conflict resolution.
We are troubled by two things. We wish our past, especially our childhood, had been different and so believe ourselves to be damaged by what we have experienced. And/or we feel inadequate compared to an idealized image we fabricate in our imagination. But you are neither damaged nor inadequate. In fact, you are already in possession of everything you need to flourish. Therapy is not about changing anything essential about you because nothing essential about you can change. Instead, therapy is the journey to discover that essential self, make peace with its limitations, and embrace its possibilities.
We are troubled by two things. We wish our past, especially our childhood, had been different and so believe ourselves to be damaged by what we have experienced. And/or we feel inadequate compared to an idealized image we fabricate in our imagination. But you are neither damaged nor inadequate. In fact, you are already in possession of everything you need to flourish. Therapy is not about changing anything essential about you because nothing essential about you can change. Instead, therapy is the journey to discover that essential self, make peace with its limitations, and embrace its possibilities.
Congratulations on seeking help! Searching for a therapist is the first brave step toward personal fulfillment and happiness. My background is in individual and family therapy. I use a person-centered approach incorporating cognitive behavioral therapy and solution focused therapy tailored to your particular situation. I am passionate about helping my clients work through root causes of unhappiness and problematic relationships. I am a Licensed Professional Counselor and graduated from Texas Woman's University.
Congratulations on seeking help! Searching for a therapist is the first brave step toward personal fulfillment and happiness. My background is in individual and family therapy. I use a person-centered approach incorporating cognitive behavioral therapy and solution focused therapy tailored to your particular situation. I am passionate about helping my clients work through root causes of unhappiness and problematic relationships. I am a Licensed Professional Counselor and graduated from Texas Woman's University.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
My practice is centered on supporting individuals who are navigating anxiety, depression, stress and trauma.
Research shows that your connection with your therapist is more important than the type of therapy that they do. With that being said I take from different modalities to serve each individual client. I utilize proven techniques such as CBT, DBT, and Trauma-Informed Care to help you achieve meaningful and lasting change.
My practice is centered on supporting individuals who are navigating anxiety, depression, stress and trauma.
Research shows that your connection with your therapist is more important than the type of therapy that they do. With that being said I take from different modalities to serve each individual client. I utilize proven techniques such as CBT, DBT, and Trauma-Informed Care to help you achieve meaningful and lasting change.
I have been through many challenges of my own and have used my experiences, as well as my training and education, to treat numerous disorders such as depression, anxiety, grief, and trauma.
Patients treated at A Pawsitive Change are ready to move forward in their lives in a calm and caring environment. Patients can expect effective treatment for various conditions. Patients may come from a trauma background where EMDR or KAT will be helpful, or this may be their first time seeking counseling. Either way, A Pawsitive Change is a place to start your journey towards a better life. This is a supervised private practice. It is owned and/or managed by a Master's level, non-independent licensee, under Board-approved clinical supervision, pursuant to A.A.C. R4-211. The Board approved Clinical Supervisor: Linda Ouellette, LPC
I have been through many challenges of my own and have used my experiences, as well as my training and education, to treat numerous disorders such as depression, anxiety, grief, and trauma.
Patients treated at A Pawsitive Change are ready to move forward in their lives in a calm and caring environment. Patients can expect effective treatment for various conditions. Patients may come from a trauma background where EMDR or KAT will be helpful, or this may be their first time seeking counseling. Either way, A Pawsitive Change is a place to start your journey towards a better life. This is a supervised private practice. It is owned and/or managed by a Master's level, non-independent licensee, under Board-approved clinical supervision, pursuant to A.A.C. R4-211. The Board approved Clinical Supervisor: Linda Ouellette, LPC
I have specialized in anxiety, depression and relationship issues since 1982.
I am highly skilled in treating chronic and acute conditions of anxiety, depression, relationships, and health issues. I continually attend trainings to give you cutting edge tools to take with you. I will be your guide to light the way for a better, more fulfilling life. Shoot me an email or call me. I am here to help.
I have specialized in anxiety, depression and relationship issues since 1982.
I am highly skilled in treating chronic and acute conditions of anxiety, depression, relationships, and health issues. I continually attend trainings to give you cutting edge tools to take with you. I will be your guide to light the way for a better, more fulfilling life. Shoot me an email or call me. I am here to help.
I also support clients dealing with anxiety, depression, trauma, relationship issues, addiction, and major life transitions.
I'm a Licensed Professional Counselor with over 20 years of experience, currently seeing clients in Arizona, Washington, and Colorado. I hold a Master's in Counseling and a Certificate in Domestic Violence Advocacy from The Seattle School of Theology and Psychology.
I self-identify as neurodivergent (AuDHD) and am a committed BIPOC ally. That means I bring both clinical expertise and real lived experience to the work — I understand from the inside what it means to navigate a world that wasn't built with you in mind.
I also support clients dealing with anxiety, depression, trauma, relationship issues, addiction, and major life transitions.
I'm a Licensed Professional Counselor with over 20 years of experience, currently seeing clients in Arizona, Washington, and Colorado. I hold a Master's in Counseling and a Certificate in Domestic Violence Advocacy from The Seattle School of Theology and Psychology.
I self-identify as neurodivergent (AuDHD) and am a committed BIPOC ally. That means I bring both clinical expertise and real lived experience to the work — I understand from the inside what it means to navigate a world that wasn't built with you in mind.
I provide a safe and compassionate space for Children ages 5+, Adolescents, and Adults who need support and coping skills to manage anxiety, panic attacks, trauma, anger, depression, stress, identity issues, poor emotional regulation, low self-esteem, social interactions, grief and loss, and life transitions.
My goal is to empower and assist you in improving your overall quality of life. I am LGBTQIA+ allied. My treatment approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing. Parenting Skills and Sand Tray Therapy.
I provide a safe and compassionate space for Children ages 5+, Adolescents, and Adults who need support and coping skills to manage anxiety, panic attacks, trauma, anger, depression, stress, identity issues, poor emotional regulation, low self-esteem, social interactions, grief and loss, and life transitions.
My goal is to empower and assist you in improving your overall quality of life. I am LGBTQIA+ allied. My treatment approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing. Parenting Skills and Sand Tray Therapy.
Are you having trouble with difficult people or situations in your life? Are you spending a lot of energy trying to move on from past experiences? If so, the stress from each of these situation makes it challenging to engage in the life you want to live. Whether it is from my clients or my own personal recovery, I truly believe there can be progress made and goals achieved through empathetic, client centered therapy.
Are you having trouble with difficult people or situations in your life? Are you spending a lot of energy trying to move on from past experiences? If so, the stress from each of these situation makes it challenging to engage in the life you want to live. Whether it is from my clients or my own personal recovery, I truly believe there can be progress made and goals achieved through empathetic, client centered therapy.
I am experienced in treating anxiety, depression, and trauma using evidence-supported therapies including CBT, DBT and EMDR.
I am currently accepting new clients in person/online on Wednesday or online Monday - Thursday.
If you are feeling overwhelmed or down, maybe asking yourself questions like “Why do I keep doing this when I know it makes things worse, not better?” or “Why do my thoughts or emotions feel so out of control?,” or "I am really unhappy in this situation but how am I going to change it?"- I would like to help you find answers and learn how to start feeling better! I offer a caring and nonjudgmental place to unload what is bothering you, and I will draw from experience and mental health expertise to help you see a new way forward.
I am experienced in treating anxiety, depression, and trauma using evidence-supported therapies including CBT, DBT and EMDR.
I am currently accepting new clients in person/online on Wednesday or online Monday - Thursday.
If you are feeling overwhelmed or down, maybe asking yourself questions like “Why do I keep doing this when I know it makes things worse, not better?” or “Why do my thoughts or emotions feel so out of control?,” or "I am really unhappy in this situation but how am I going to change it?"- I would like to help you find answers and learn how to start feeling better! I offer a caring and nonjudgmental place to unload what is bothering you, and I will draw from experience and mental health expertise to help you see a new way forward.
I help adults and couples navigate challenges like anxiety, depression, trauma, and relationship conflicts.
I specialize in treating anxiety, depression, trauma, relationship conflicts, and substance use. My integrative approach includes Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy, and other modalities, to provide tailored support to meet your specific needs and goals.
I help adults and couples navigate challenges like anxiety, depression, trauma, and relationship conflicts.
I specialize in treating anxiety, depression, trauma, relationship conflicts, and substance use. My integrative approach includes Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy, and other modalities, to provide tailored support to meet your specific needs and goals.
In addition to people experiencing anxiety, depression and other problems associated with daily living, I have expertise working with individuals and families struggling with PTSD, dissociative disorders, bipolar disorders, and dual diagnoses of substance abuse and mental health problems.
I believe that individual psychotherapy can help clients more fully understand themselves, which in turn makes change more possible. I connect with my clients as empathically as possible, as I believe that the quality of the therapeutic relationship is very important in psychotherapy. When working with couples and families, I use a family systems approach.
In addition to people experiencing anxiety, depression and other problems associated with daily living, I have expertise working with individuals and families struggling with PTSD, dissociative disorders, bipolar disorders, and dual diagnoses of substance abuse and mental health problems.
I believe that individual psychotherapy can help clients more fully understand themselves, which in turn makes change more possible. I connect with my clients as empathically as possible, as I believe that the quality of the therapeutic relationship is very important in psychotherapy. When working with couples and families, I use a family systems approach.
I implement an effective psychotherapy method to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations and I do this by building a therapeutic relationship. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
I implement an effective psychotherapy method to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations and I do this by building a therapeutic relationship. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
Hope is an important starting place for therapy. Hope that life can feel different, that relationships can improve and that joy, contentment and peace are possible. I invite you to collaborate with me on getting to know more about your patterns, thoughts and feelings. People often reach out for therapy due to feeling stuck or overwhelmed. We can work together to identify goals and create a plan to help find relief. I work with a wide range of ages, including children and adults.
Hope is an important starting place for therapy. Hope that life can feel different, that relationships can improve and that joy, contentment and peace are possible. I invite you to collaborate with me on getting to know more about your patterns, thoughts and feelings. People often reach out for therapy due to feeling stuck or overwhelmed. We can work together to identify goals and create a plan to help find relief. I work with a wide range of ages, including children and adults.
My name is Anna Askew, I am a Licensed Professional Clinical Counselor (LPCC) in California, working with individual adults and couples statewide via telehealth. My main specialization is in anxiety, stress, and relationship and communication issues, using a holistic approach to therapy. I use different empirically based methodologies in accordance with the particular needs of each client. However, Mindfulness, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy are at the forefront of my interventions, as I have found them to be a good basis for building forward progress.
My name is Anna Askew, I am a Licensed Professional Clinical Counselor (LPCC) in California, working with individual adults and couples statewide via telehealth. My main specialization is in anxiety, stress, and relationship and communication issues, using a holistic approach to therapy. I use different empirically based methodologies in accordance with the particular needs of each client. However, Mindfulness, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy are at the forefront of my interventions, as I have found them to be a good basis for building forward progress.
Entune Behavioral Health
Clinical Social Work/Therapist, LMSW, LCSW, LPC, LAC, LMFT
Tucson, AZ 85712
Our ideal client may be feeling overwhelmed, stuck, or unsure how to navigate anxiety, depression, trauma, relationship challenges, substance use, or major life transitions.
Entune Behavioral Health offers individual, couples, and family therapy for clients ages 5 and up. Our licensed therapists use evidence-based approaches such as CBT, EMDR, Motivational Interviewing, and Solution-Focused Therapy to help clients build coping skills, improve relationships, and reach meaningful personal goals.
Our ideal client may be feeling overwhelmed, stuck, or unsure how to navigate anxiety, depression, trauma, relationship challenges, substance use, or major life transitions.
Entune Behavioral Health offers individual, couples, and family therapy for clients ages 5 and up. Our licensed therapists use evidence-based approaches such as CBT, EMDR, Motivational Interviewing, and Solution-Focused Therapy to help clients build coping skills, improve relationships, and reach meaningful personal goals.
I work with several presenting issues including trauma, anxiety, depression, job stress, and relationship issues.
I provide a supportive, encouraging and empathic therapeutic environment for clients to process their thoughts and feelings, heal emotional wounds, identify their authentic emotional needs, and boundaries and expectations for their relationships.
I work with several presenting issues including trauma, anxiety, depression, job stress, and relationship issues.
I provide a supportive, encouraging and empathic therapeutic environment for clients to process their thoughts and feelings, heal emotional wounds, identify their authentic emotional needs, and boundaries and expectations for their relationships.
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Nearby Depression Therapists Searches for Tucson
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What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.