Photo of Lauren Loum, Counselor in Arkansas
Lauren Loum
Counselor, LAC
Verified Verified
1 Endorsed
Fort Smith, AR 72903
My ideal client is anyone who is dealing with the feeling of hopelessness, stuck, trouble adjusting with life events, depression, anxiety and more. For you to be an ideal client and for the work I offer to work, it starts with you being motivated in putting in the work towards change.
My ideal client is anyone who is dealing with the feeling of hopelessness, stuck, trouble adjusting with life events, depression, anxiety and more. For you to be an ideal client and for the work I offer to work, it starts with you being motivated in putting in the work towards change.
(479) 847-2260 View (479) 847-2260
Photo of Kenyon Mark Mosher, Licensed Professional Counselor in Arkansas
Kenyon Mark Mosher
Licensed Professional Counselor, LPC, LADAC
Verified Verified
Arkadelphia, AR 71923
People may be dealing with family stresses such as a result of a job loss. Perhaps a child trying to cope with bullying issues. Or maybe battling depression, anxiety, addictions or other traumas. Many experience emotions too difficult to discuss. This leaves some feeling so low that nothing matters anymore. Unable to see a way out of the darkness they feel stuck, helpless, and hopeless. But there is hope.
People may be dealing with family stresses such as a result of a job loss. Perhaps a child trying to cope with bullying issues. Or maybe battling depression, anxiety, addictions or other traumas. Many experience emotions too difficult to discuss. This leaves some feeling so low that nothing matters anymore. Unable to see a way out of the darkness they feel stuck, helpless, and hopeless. But there is hope.
(870) 568-1287 View (870) 568-1287
Photo of ZipHealthy, PLLC, Clinical Social Work/Therapist in Arkansas
ZipHealthy, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cave Springs, AR 72718
Do you struggle with sadness, depression, relationship issues, anxiety, or stress? My mission is to help you feel deeply understood and connected as you gain awareness of how your rational mind, core emotions, and body are inextricably linked. I know that reaching out for professional help can be difficult for many. That is why I have developed a practice that is kind and compassionate. My long experience has taught me that therapy must be dynamic, interactive, non-judgmental, along with a healthy sense of humor.
Do you struggle with sadness, depression, relationship issues, anxiety, or stress? My mission is to help you feel deeply understood and connected as you gain awareness of how your rational mind, core emotions, and body are inextricably linked. I know that reaching out for professional help can be difficult for many. That is why I have developed a practice that is kind and compassionate. My long experience has taught me that therapy must be dynamic, interactive, non-judgmental, along with a healthy sense of humor.
(479) 239-9769 View (479) 239-9769
Photo of Branden Carr in Arkansas
Branden Carr
DO, PhD
Verified Verified
1 Endorsed
Fort Smith, AR 72903  (Online Only)
I am open to helping any individual that needs help with a psychiatric diagnosis. I do not treat acute events that need detox but happy to help sustained sobriety. I am also happy to help with Depression, Anxiety, Bipolar disorder, OCD, PTSD, and many more.
I am open to helping any individual that needs help with a psychiatric diagnosis. I do not treat acute events that need detox but happy to help sustained sobriety. I am also happy to help with Depression, Anxiety, Bipolar disorder, OCD, PTSD, and many more.
(479) 323-2214 View (479) 323-2214
Photo of Patrick Yang, Clinical Social Work/Therapist in Arkansas
Patrick Yang
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, AR 72701
I have a passion for working with clients experiencing shame, anxiety, depression, and trauma. I’ve seen how these can manifest in a variety of ways, from problems with work and school, to rocky relationships, to substance abuse, to isolation. I’ve worked with folks dealing with prison reintegration, homelessness, grief, and rejection due to gender and sexuality. You can rest assured that you will be accepted for who you are as we work together.
I have a passion for working with clients experiencing shame, anxiety, depression, and trauma. I’ve seen how these can manifest in a variety of ways, from problems with work and school, to rocky relationships, to substance abuse, to isolation. I’ve worked with folks dealing with prison reintegration, homelessness, grief, and rejection due to gender and sexuality. You can rest assured that you will be accepted for who you are as we work together.
Photo of Natasha H Harris, Licensed Professional Counselor in Arkansas
Natasha H Harris
Licensed Professional Counselor, MS, LPC
Verified Verified
Marion, AR 72364
I specialize in helping individuals who are experiencing symptoms of anxiety, depression, and addictions that prevent you from experiencing life to your fullest potential.
"I believe in treating every individual as a unique person with dreams, ambitions, and desires that should be encouraged, pursued, and always regarded with respect."
I specialize in helping individuals who are experiencing symptoms of anxiety, depression, and addictions that prevent you from experiencing life to your fullest potential.
"I believe in treating every individual as a unique person with dreams, ambitions, and desires that should be encouraged, pursued, and always regarded with respect."
(901) 270-7361 View (901) 270-7361
Photo of Derek Edwards, Counselor in Arkansas
Derek Edwards
Counselor, LPC, CSATc, BSP, EMDR
Verified Verified
2 Endorsed
Little Rock, AR 72207
My training includes Certified Sex Addiction Therapist candidate, Brainspotting, EMDR, Family Systems Trauma (FST), & Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to treat trauma, PTSD, attachment, parent/child relationships, anxiety, & depression.
Bio video on my website! In 2011, I graduated from seminary & worked as a youth pastor for 5 years. From the vantage point of a pastor, I saw the need for good, quality, professional therapy in people's lives. When you walk through the therapist’s door, you expect to be given the tools you need to accomplish change. Good therapy is more than “What do you want to talk about today?” You need to work with a therapist who has the right tools to dig deep and do some heavy lifting, and that is what I offer.
My training includes Certified Sex Addiction Therapist candidate, Brainspotting, EMDR, Family Systems Trauma (FST), & Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to treat trauma, PTSD, attachment, parent/child relationships, anxiety, & depression.
Bio video on my website! In 2011, I graduated from seminary & worked as a youth pastor for 5 years. From the vantage point of a pastor, I saw the need for good, quality, professional therapy in people's lives. When you walk through the therapist’s door, you expect to be given the tools you need to accomplish change. Good therapy is more than “What do you want to talk about today?” You need to work with a therapist who has the right tools to dig deep and do some heavy lifting, and that is what I offer.
(501) 236-5769 View (501) 236-5769
Photo of Conway Counseling & Wellness Center, PLLC in Arkansas
Conway Counseling & Wellness Center, PLLC
PhD
Verified Verified
Conway, AR 72034
We have practitioners with additional training and specialties in the areas of Addictions, Anxiety, Depression, PTSD, Trauma, Court ordered treatment, Couples, Adult ADHD evaluation and behavioral modification, pre-surgical evaluations, yoga therapy, and others.
Conway Counseling & Wellness Center is a group private practice of practitioners with specialties in mental health and wellness including psychiatry. Our treatment is holistic and incorporates traditional counseling with wellness services such as art therapy, yoga therapy, hypnotherapy, mindfulness, and massage. A client with anxiety could benefit from individual counseling, family therapy, yoga, and massage. Another client working to minimize an addiction could receive individual and group counseling, yoga for 12 step recovery, and hypnotherapy. By offering a range of services we can customize treatment.
We have practitioners with additional training and specialties in the areas of Addictions, Anxiety, Depression, PTSD, Trauma, Court ordered treatment, Couples, Adult ADHD evaluation and behavioral modification, pre-surgical evaluations, yoga therapy, and others.
Conway Counseling & Wellness Center is a group private practice of practitioners with specialties in mental health and wellness including psychiatry. Our treatment is holistic and incorporates traditional counseling with wellness services such as art therapy, yoga therapy, hypnotherapy, mindfulness, and massage. A client with anxiety could benefit from individual counseling, family therapy, yoga, and massage. Another client working to minimize an addiction could receive individual and group counseling, yoga for 12 step recovery, and hypnotherapy. By offering a range of services we can customize treatment.
(501) 238-6523 View (501) 238-6523
Photo of Cody A Willis, Counselor in Arkansas
Cody A Willis
Counselor, MSMFT, TAC, LPC
Verified Verified
2 Endorsed
Are you hanging on by a thread? I love helping people reach their goals as parents, spouses, or individuals. You can have you ideal life. I work with adults and teens experiencing depression, anxiety, or lack of direction in life; parents seeking relationships that work with their children; couples wanting to repair and grow their relationship; and help managing anger or resolving trauma. I have a knack for motivating young people to their purpose and developing action steps to move forward. I am also a certified Technology Assisted/Distance Based Counselor. We can work together over video chat, phone call or text based sessions.
Are you hanging on by a thread? I love helping people reach their goals as parents, spouses, or individuals. You can have you ideal life. I work with adults and teens experiencing depression, anxiety, or lack of direction in life; parents seeking relationships that work with their children; couples wanting to repair and grow their relationship; and help managing anger or resolving trauma. I have a knack for motivating young people to their purpose and developing action steps to move forward. I am also a certified Technology Assisted/Distance Based Counselor. We can work together over video chat, phone call or text based sessions.
(501) 859-6249 View (501) 859-6249
Photo of Kathy Lynne Reynolds, Licensed Professional Counselor in Arkansas
Kathy Lynne Reynolds
Licensed Professional Counselor, BA, MS, LPC
Verified Verified
Rogers, AR 72758
I attended Harding University and graduated with my B.A. in Psychology and my M.S. in Counseling. I have 24 years of experience in the mental health field. I primarily treat adults who are suffering from depression, anxiety, trama, PTSD, relationship issues, grief, bipolar disorder, and personality disorder. I believe that every client I treat deserves respect and has the ability to empower themselves to meet their individual life goals. I love what I do and I appreciate every client who walks through my door. I have a specialization in grief therapy and trauma.
I attended Harding University and graduated with my B.A. in Psychology and my M.S. in Counseling. I have 24 years of experience in the mental health field. I primarily treat adults who are suffering from depression, anxiety, trama, PTSD, relationship issues, grief, bipolar disorder, and personality disorder. I believe that every client I treat deserves respect and has the ability to empower themselves to meet their individual life goals. I love what I do and I appreciate every client who walks through my door. I have a specialization in grief therapy and trauma.
(479) 763-3608 View (479) 763-3608
Photo of Stephanie Gulley, Licensed Professional Counselor in Arkansas
Stephanie Gulley
Licensed Professional Counselor, LPC, CSOTS, CSAT, EMDR
Verified Verified
Jonesboro, AR 72404
"When we deny our stories, they define us. When we own the story, we can write a brave new ending." -Brene Brown. Believing these words, I do my best to create a safe, non-judgmental, compassionate space for adult individuals, couples and families to own and process their stories, while finding meaning, healing and growth. We are dynamic people, capable of change and restoration, and it is an honor to facilitate and walk with a person through this process. I have experience working with anxiety, depression, addiction, problematic sexual behaviors, marital concerns, trauma, anger management and more.
"When we deny our stories, they define us. When we own the story, we can write a brave new ending." -Brene Brown. Believing these words, I do my best to create a safe, non-judgmental, compassionate space for adult individuals, couples and families to own and process their stories, while finding meaning, healing and growth. We are dynamic people, capable of change and restoration, and it is an honor to facilitate and walk with a person through this process. I have experience working with anxiety, depression, addiction, problematic sexual behaviors, marital concerns, trauma, anger management and more.
(870) 259-4825 View (870) 259-4825
Photo of Joshua Duncan, Licensed Professional Counselor in Arkansas
Joshua Duncan
Licensed Professional Counselor, MSMFT, LPC
Verified Verified
Bentonville, AR 72712
Joshua "Josh" Duncan, is a Mental Health & Relationship Therapist, that provides individual and relational therapy services to clients ranging in ages from children, and teenagers to adults. Depression & Anxiety:— Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life
Joshua "Josh" Duncan, is a Mental Health & Relationship Therapist, that provides individual and relational therapy services to clients ranging in ages from children, and teenagers to adults. Depression & Anxiety:— Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life
(479) 269-4219 View (479) 269-4219
Photo of Brandi Rodgers, Clinical Social Work/Therapist in Arkansas
Brandi Rodgers
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Conway, AR 72032
Waitlist for new clients
"YOUR STORY MATTERS... and the rest is still unwritten". My goal is to work in a partnership with clients to assist them in recognizing their own strengths, self worth, and resilience to promote growth and positive changes. I have 10+ years of therapy experience (including: individual, family/couples, and group therapy) addressing a wide range of emotional and behavioral challenges including: past hurts (trauma), substance abuse, depression, anger, anxiety, self destructive behavior, loss of touch with reality, relationship issues, and various types of adjustments to life changes. My ideal client is one who is overcoming adversity.
"YOUR STORY MATTERS... and the rest is still unwritten". My goal is to work in a partnership with clients to assist them in recognizing their own strengths, self worth, and resilience to promote growth and positive changes. I have 10+ years of therapy experience (including: individual, family/couples, and group therapy) addressing a wide range of emotional and behavioral challenges including: past hurts (trauma), substance abuse, depression, anger, anxiety, self destructive behavior, loss of touch with reality, relationship issues, and various types of adjustments to life changes. My ideal client is one who is overcoming adversity.
(501) 358-5526 View (501) 358-5526
Photo of Stacy Adams, Marriage & Family Therapist in Arkansas
Stacy Adams
Marriage & Family Therapist, LMFT-TA, ASDCS, CCATPCA, EMDR-T, C-DBT
Verified Verified
1 Endorsed
Greenwood, AR 72936
I want to start by saying that I truly hold a solid belief that each and every human deserves to feel happiness, love, excitement, contentment, and ultimately to achieve their dreams, desires, goals, and best-selves! I implement an integrative approach, with a craving to help. Whether that assistance be with a child struggling with ADHD, an individual learning to cope with anxiety/depression, a couple struggling, or an entire family in need, I am devoted to seeking out and destroying the obstacles, strongholds, cognitive distortions, or whatever the “problem” is that is impeding their ability to live happy, healthy, fulfilled lives.
I want to start by saying that I truly hold a solid belief that each and every human deserves to feel happiness, love, excitement, contentment, and ultimately to achieve their dreams, desires, goals, and best-selves! I implement an integrative approach, with a craving to help. Whether that assistance be with a child struggling with ADHD, an individual learning to cope with anxiety/depression, a couple struggling, or an entire family in need, I am devoted to seeking out and destroying the obstacles, strongholds, cognitive distortions, or whatever the “problem” is that is impeding their ability to live happy, healthy, fulfilled lives.
(479) 342-4522 View (479) 342-4522
Photo of Center for Eating Disorders & Behavioral Wellness, Clinical Social Work/Therapist in Arkansas
Center for Eating Disorders & Behavioral Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Jonesboro, AR 72401
I'm Keena Reddin, a licensed certified Social Worker, and the founder of CEDBW. My goal is to provide each patient with knowledge, appropriate treatment that is individualized, and most importantly support for experiencing a better quality of life. I have been in practice for several years, and have a true passion for the care I get to provide individuals each and every day. I specialize in the outpatient treatment of Eating Disorders by providing necessary medical/medication support, meal planning, and placement of a higher level of care when appropriate. I also provide treatment for individuals/couples/families struggling with depression, anxiety, trauma, relationship conflict and challenging life experiences which require understanding, support, and specific skills learned in treatment. My therapeutic approach is person centered by working together as a team to set and achieve goals.
I'm Keena Reddin, a licensed certified Social Worker, and the founder of CEDBW. My goal is to provide each patient with knowledge, appropriate treatment that is individualized, and most importantly support for experiencing a better quality of life. I have been in practice for several years, and have a true passion for the care I get to provide individuals each and every day. I specialize in the outpatient treatment of Eating Disorders by providing necessary medical/medication support, meal planning, and placement of a higher level of care when appropriate. I also provide treatment for individuals/couples/families struggling with depression, anxiety, trauma, relationship conflict and challenging life experiences which require understanding, support, and specific skills learned in treatment. My therapeutic approach is person centered by working together as a team to set and achieve goals.
(855) 838-3974 View (855) 838-3974
Photo of L.I.F.E. Counseling, Clinical Social Work/Therapist in Arkansas
L.I.F.E. Counseling
Clinical Social Work/Therapist, MSW, DCH, LCSW
Not Verified Not Verified
Harrison, AR 72601
Specialty includes: High risk family concerns, caregiving, grief, anger, depression, anxiety, PTSD, Stress, Self Esteem, Goals, Communication Skills, Sleep, Relationship Problems, anger management, behavior concerns, military issues for active duty & family along with retired military.
Let's get talking! Taking the first step and reaching out for help is huge, you made a big decision in getting better. If you prefer to stay in the comfort of your own home tele-counseling and email counsel is available. For those that continue to enjoy face to face counseling, we are located in a very convenient location in Mountain Home, Idaho. I have been working in mental health since 2003 with Children, Adolescents, Adults and Geriatrics. Contact me today about starting your service.
Specialty includes: High risk family concerns, caregiving, grief, anger, depression, anxiety, PTSD, Stress, Self Esteem, Goals, Communication Skills, Sleep, Relationship Problems, anger management, behavior concerns, military issues for active duty & family along with retired military.
Let's get talking! Taking the first step and reaching out for help is huge, you made a big decision in getting better. If you prefer to stay in the comfort of your own home tele-counseling and email counsel is available. For those that continue to enjoy face to face counseling, we are located in a very convenient location in Mountain Home, Idaho. I have been working in mental health since 2003 with Children, Adolescents, Adults and Geriatrics. Contact me today about starting your service.
(870) 224-0232 View (870) 224-0232
Photo of Jonna Michelle McCutcheon, Licensed Professional Counselor in Arkansas
Jonna Michelle McCutcheon
Licensed Professional Counselor, MA, LPC
Verified Verified
Rogers, AR 72758
Whether it’s anxiety, depression, stressful adjustments, past, current trauma or even stress from everyday life situations. Regardless what life throws your way it always helps to have someone by your side that will say I’ve got you and we will get through this together. One of the biggest reasons Counseling is successful is therapeutic rapport. Feeling cared about and never judged is something everyone deserves. Our lives are ever changing and sometimes we need help navigating through the tough times. Opening up and talking, learning new ways of thinking, healing old wounds and coping skills are just a few of the ways I can help.
Whether it’s anxiety, depression, stressful adjustments, past, current trauma or even stress from everyday life situations. Regardless what life throws your way it always helps to have someone by your side that will say I’ve got you and we will get through this together. One of the biggest reasons Counseling is successful is therapeutic rapport. Feeling cared about and never judged is something everyone deserves. Our lives are ever changing and sometimes we need help navigating through the tough times. Opening up and talking, learning new ways of thinking, healing old wounds and coping skills are just a few of the ways I can help.
(479) 334-0416 View (479) 334-0416
Photo of Leatherwood Counseling Services, Clinical Social Work/Therapist in Arkansas
Leatherwood Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Jonesboro, AR 72401
I specialize in working with adults, adolescents and children who suffer from trauma, depression and anxiety as well as bipolar and obsessive compulsive disorders.
The primary guiding principle in my approach to therapy is empathy. I am convinced that "feeling with" people is a key to healing. When people feel listened to and truly understood, an atmosphere of mutual respect is created. It has been my experience that people do not feel valued unless they know that someone is genuinely interested in understanding their pain.
I specialize in working with adults, adolescents and children who suffer from trauma, depression and anxiety as well as bipolar and obsessive compulsive disorders.
The primary guiding principle in my approach to therapy is empathy. I am convinced that "feeling with" people is a key to healing. When people feel listened to and truly understood, an atmosphere of mutual respect is created. It has been my experience that people do not feel valued unless they know that someone is genuinely interested in understanding their pain.
(870) 568-3845 View (870) 568-3845
Photo of Ashley N Brooks, Licensed Professional Counselor in Arkansas
Ashley N Brooks
Licensed Professional Counselor, M Ed, NCC, LPC, BC-TMH
Verified Verified
Little Rock, AR 72205
Ashley Brooks Counseling Services, Inc. In Ms Brooks Counseling & Consultants, LLc in Little Rock, AR Striving for person centered and trauma informed care. Depression, anxiety, grief, behavior disorders, mood disorders, couples relates issues, work stress, alcohol and drug abuse counseling, addiction counselling, etc
Ashley Brooks Counseling Services, Inc. In Ms Brooks Counseling & Consultants, LLc in Little Rock, AR Striving for person centered and trauma informed care. Depression, anxiety, grief, behavior disorders, mood disorders, couples relates issues, work stress, alcohol and drug abuse counseling, addiction counselling, etc
(855) 598-3824 View (855) 598-3824
Photo of Dr. Naricia Futrell, Clinical Social Work/Therapist in Arkansas
Dr. Naricia Futrell
Clinical Social Work/Therapist, DSW, LCSW, TCYM-C
Verified Verified
14 Endorsed
West Memphis, AR 72301
We specialize in treating a variety of concerns including, but not limited to; depression, anxiety, relationship/marital concerns, personality disorders, trauma/abuse, substance use issues, anger and stress management, parenting concerns and those who desire personal growth.
Hi! My name is Dr. NaRicia Futrell I am a psychotherapist/licensed clinical social worker who has been practicing as a therapist for greater than 15 yrs. I currently hold a doctorate in social work and hold an LCSW in TN, MS AR, and TX and am certified in the trauma conscious yoga method. In assisting individuals we at Gihon, utilize wholistic approaches while working to empower individuals to find and utilize their own strengths in working through problems, managing their emotions, and utilize coping strategies/tools that will help to improve overall functioning.
We specialize in treating a variety of concerns including, but not limited to; depression, anxiety, relationship/marital concerns, personality disorders, trauma/abuse, substance use issues, anger and stress management, parenting concerns and those who desire personal growth.
Hi! My name is Dr. NaRicia Futrell I am a psychotherapist/licensed clinical social worker who has been practicing as a therapist for greater than 15 yrs. I currently hold a doctorate in social work and hold an LCSW in TN, MS AR, and TX and am certified in the trauma conscious yoga method. In assisting individuals we at Gihon, utilize wholistic approaches while working to empower individuals to find and utilize their own strengths in working through problems, managing their emotions, and utilize coping strategies/tools that will help to improve overall functioning.
(901) 209-5381 View (901) 209-5381
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.