Photo of Susan Davis Swanson, PhD, LCSW, Clinical Social Work/Therapist
Susan Davis Swanson
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Redondo Beach, CA 90277  (Online Only)
Together we can move your depression or anxiety and reach your goals for a happier life.
Stepfamily life is challenging. You may very well be wondering how you're going to do this. It looks like it "should" be easier than it is and that you "should" be able to figure this out. Your loved one cannot understand why you struggle. But I do. I've been there and it is why I help couples dealing with stepfamily life. You are going through challenges that simply do not occur in a first family. Learning about these dynamics and working with them creates more remarriage success. I can help you find success in your stepfamily.
Together we can move your depression or anxiety and reach your goals for a happier life.
Stepfamily life is challenging. You may very well be wondering how you're going to do this. It looks like it "should" be easier than it is and that you "should" be able to figure this out. Your loved one cannot understand why you struggle. But I do. I've been there and it is why I help couples dealing with stepfamily life. You are going through challenges that simply do not occur in a first family. Learning about these dynamics and working with them creates more remarriage success. I can help you find success in your stepfamily.
(310) 912-7368 View (310) 912-7368
Photo of Ken Ribotsky, MA, LMFT, CAMSII, Marriage & Family Therapist
Ken Ribotsky
Marriage & Family Therapist, MA, LMFT, CAMSII
Verified Verified
14 Endorsed
Redondo Beach, CA 90277
No one is born with a playbook for life, but you have the power to write your own. Some people I work with recognize that they feel anxious, depressed, possibly reliving trauma, or are generally unfulfilled, while others are not sure why they are unhappy, nervous, not enjoying life. I’m here to help you get more out of life. More love, more joy, more peace. Change isn’t always easy. I offer a space where you can explore your emotions, fears, anger, and experience new-found hope, plus get real solutions, and thrive!
No one is born with a playbook for life, but you have the power to write your own. Some people I work with recognize that they feel anxious, depressed, possibly reliving trauma, or are generally unfulfilled, while others are not sure why they are unhappy, nervous, not enjoying life. I’m here to help you get more out of life. More love, more joy, more peace. Change isn’t always easy. I offer a space where you can explore your emotions, fears, anger, and experience new-found hope, plus get real solutions, and thrive!
(949) 353-6654 View (949) 353-6654
Photo of Anne Louise Clary, MA, LMFT, Marriage & Family Therapist
Anne Louise Clary
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Redondo Beach, CA 90277
I have had many years experience dealing with individuals coping with anxiety, depression, life adjustment changes, chronic illness, death of loved ones, anger, workplace conflicts, and gay, lesbian transgender issues . I am comfortable with couple counseling. I prefer working with people 17 years of age and upwards.
I have had many years experience dealing with individuals coping with anxiety, depression, life adjustment changes, chronic illness, death of loved ones, anger, workplace conflicts, and gay, lesbian transgender issues . I am comfortable with couple counseling. I prefer working with people 17 years of age and upwards.
(310) 340-0096 View (310) 340-0096
Photo of Patricia Andershock, MA, LMFT, Marriage & Family Therapist
Patricia Andershock
Marriage & Family Therapist, MA, LMFT
Verified Verified
Redondo Beach, CA 90277
Are you looking for a Christian therapist who can provide you with counseling from a Christian perspective? Do you want to live with less anxiety or depression in your life? Do you feel misunderstood by your partner? Are you looking for a way to rebuild love and trust in your marriage? Have you been involved in a toxic relationship, or do you have unresolved trauma from your past? I can meet you in your current crisis, or uncomfortable life situation, provide a safe and accepting place for you to begin to explore your feelings and experiences, and together we can work towards achieving personal fulfillment and healing.
Are you looking for a Christian therapist who can provide you with counseling from a Christian perspective? Do you want to live with less anxiety or depression in your life? Do you feel misunderstood by your partner? Are you looking for a way to rebuild love and trust in your marriage? Have you been involved in a toxic relationship, or do you have unresolved trauma from your past? I can meet you in your current crisis, or uncomfortable life situation, provide a safe and accepting place for you to begin to explore your feelings and experiences, and together we can work towards achieving personal fulfillment and healing.
(424) 447-8273 View (424) 447-8273
Photo of Amber Lopez Molnar, AMFT, Marriage & Family Therapist Associate
Amber Lopez Molnar
Marriage & Family Therapist Associate, AMFT
Verified Verified
Redondo Beach, CA 90277
Starting a family is one of the most incredible yet nerve racking transitions one can go through. I specialize in Infertility, Maternal Mental Health as well as overall life transitions. The process of infertility treatments alone can leave a person feeling vulnerable, heartbroken and unsure about the future. Some of the core issues that I treat include; Postpartum Depression/Anxiety/OCD, Grief, and the transition of your new identify as a mother. In addition I enjoy working with the LGBTQ community as well as adoption and families of multiples.
Starting a family is one of the most incredible yet nerve racking transitions one can go through. I specialize in Infertility, Maternal Mental Health as well as overall life transitions. The process of infertility treatments alone can leave a person feeling vulnerable, heartbroken and unsure about the future. Some of the core issues that I treat include; Postpartum Depression/Anxiety/OCD, Grief, and the transition of your new identify as a mother. In addition I enjoy working with the LGBTQ community as well as adoption and families of multiples.
(310) 340-1927 View (310) 340-1927
Photo of Gregory A Nelson, PhD, Psychologist
Gregory A Nelson
Psychologist, PhD
Verified Verified
Redondo Beach, CA 90277
I have been working in the mental health field for more than 30 years. I work with adult individuals, and couples. Many of the clients I see are struggling with issues related to anxiety, depression, relationship problems, work-related problems, stress,and self-esteem.
I have been working in the mental health field for more than 30 years. I work with adult individuals, and couples. Many of the clients I see are struggling with issues related to anxiety, depression, relationship problems, work-related problems, stress,and self-esteem.
(310) 940-6636 View (310) 940-6636
Photo of John Raphael, LCSW, Clinical Social Work/Therapist
John Raphael
Clinical Social Work/Therapist, LCSW
Verified Verified
Redondo Beach, CA 90277
I can help clients with depression , anxiety and achieving life goals.
I have been a Therapist for 20 years both in private practice and at Kaiser. Before becoming a therapist (LCSW) I was a professional chef. I have been retired for the past 5 years and would like to reenter the the working world after many years of travel and self exploration. My ideal client is a person with some insight who wants to do the work to resolve their issues and grow from the experience.
I can help clients with depression , anxiety and achieving life goals.
I have been a Therapist for 20 years both in private practice and at Kaiser. Before becoming a therapist (LCSW) I was a professional chef. I have been retired for the past 5 years and would like to reenter the the working world after many years of travel and self exploration. My ideal client is a person with some insight who wants to do the work to resolve their issues and grow from the experience.
(310) 736-2252 View (310) 736-2252
Photo of Braley Klatt, LMFT, Marriage & Family Therapist
Braley Klatt
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Redondo Beach, CA 90277  (Online Only)
Waitlist for new clients
I specialize in self esteem, relationships, depression, anxiety, grief, and Christian counseling.
Seeking a therapist can be the starting point towards the changes you want to make in your life. This process can be exciting and intimidating. An ideal therapist is one who is understanding, and offers clients a supportive environment. Building a positive self-image, developing healthy communication skills, strengthening relationships, and creating effective coping skills is our goal. I believe the relationship between a therapist and client is the strongest component of the therapy experience. Honesty and a straightforward approach is what you can expect. I love what I do, and I look forward to working with you.
I specialize in self esteem, relationships, depression, anxiety, grief, and Christian counseling.
Seeking a therapist can be the starting point towards the changes you want to make in your life. This process can be exciting and intimidating. An ideal therapist is one who is understanding, and offers clients a supportive environment. Building a positive self-image, developing healthy communication skills, strengthening relationships, and creating effective coping skills is our goal. I believe the relationship between a therapist and client is the strongest component of the therapy experience. Honesty and a straightforward approach is what you can expect. I love what I do, and I look forward to working with you.
(657) 251-1686 View (657) 251-1686
Photo of Ruth Houston Barrett, PhD, LMFT, Marriage & Family Therapist
Ruth Houston Barrett
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Redondo Beach, CA 90277
Address identity, purpose, relationships, trauma, depression, anxiety, anger, addiction, and other challenges.
With care, knowledge, and passion, I help my clients achieve the meaningful changes they seek. From the first session, my clients say they feel lighter, happier, and empowered for change. I balance warmth and empathy with extensive education, experience, expertise. Focusing on solutions, strengths, and evidence-based tools, we take concrete steps to enrich lives and relationships, blending therapeutic modalities for conscious-unconscious mind, mindfulness, meaning.
Address identity, purpose, relationships, trauma, depression, anxiety, anger, addiction, and other challenges.
With care, knowledge, and passion, I help my clients achieve the meaningful changes they seek. From the first session, my clients say they feel lighter, happier, and empowered for change. I balance warmth and empathy with extensive education, experience, expertise. Focusing on solutions, strengths, and evidence-based tools, we take concrete steps to enrich lives and relationships, blending therapeutic modalities for conscious-unconscious mind, mindfulness, meaning.
(310) 879-5173 View (310) 879-5173
Photo of Ken Ribotsky, MA, LMFT, CAMSII, Marriage & Family Therapist
Ken Ribotsky
Marriage & Family Therapist, MA, LMFT, CAMSII
Verified Verified
Redondo Beach, CA 90277
No one is born with a playbook for life, but you have the power to write your own. Some people I work with recognize that they feel anxious, depressed, possibly reliving trauma, or are generally unfulfilled, while others are not sure why they are unhappy, nervous, not enjoying life. I’m here to help you get more out of life. More love, more joy, more peace. Change isn’t always easy. I offer a space where you can explore your emotions, fears, anger, and experience new-found hope, plus get real solutions, and thrive!
No one is born with a playbook for life, but you have the power to write your own. Some people I work with recognize that they feel anxious, depressed, possibly reliving trauma, or are generally unfulfilled, while others are not sure why they are unhappy, nervous, not enjoying life. I’m here to help you get more out of life. More love, more joy, more peace. Change isn’t always easy. I offer a space where you can explore your emotions, fears, anger, and experience new-found hope, plus get real solutions, and thrive!
(949) 383-4496 View (949) 383-4496
Photo of Jennifer Gleizer, LMFT, Marriage & Family Therapist
Jennifer Gleizer
Marriage & Family Therapist, LMFT
Verified Verified
Redondo Beach, CA 90277
I have extensive experience in a variety of specializations, such as; Relationship Issues, Family/Couple Conflict, Codependency, Substance Abuse, Childhood Trauma, Grief and Loss, Self Esteem, Anxiety, Depression, and Stress Management.
Hello and welcome; I am Jennifer Gleizer, Licensed Marriage and Family Therapist. My main goal is to help you overcome the obstacles that are preventing you from living a fulfilling, productive, happy life. I believe we all possess the ability to change our thoughts and behaviors no matter what stage of life we are in or how set in our ways we might believe we are. With the proper guidance, motivation, and commitment to the process of change, we can overcome lifelong barriers and live a satisfying, well-balanced, fulfilling life.
I have extensive experience in a variety of specializations, such as; Relationship Issues, Family/Couple Conflict, Codependency, Substance Abuse, Childhood Trauma, Grief and Loss, Self Esteem, Anxiety, Depression, and Stress Management.
Hello and welcome; I am Jennifer Gleizer, Licensed Marriage and Family Therapist. My main goal is to help you overcome the obstacles that are preventing you from living a fulfilling, productive, happy life. I believe we all possess the ability to change our thoughts and behaviors no matter what stage of life we are in or how set in our ways we might believe we are. With the proper guidance, motivation, and commitment to the process of change, we can overcome lifelong barriers and live a satisfying, well-balanced, fulfilling life.
(209) 791-5926 View (209) 791-5926
Photo of Lucky Barbero, MSW, LCSW, Clinical Social Work/Therapist
Lucky Barbero
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Redondo Beach, CA 90277  (Online Only)
Are you struggling with anxiety, depression, or relationship challenges? Feel burdened by thoughts of the future or haunted by the past? Struggling with negative self-talk, unhealthy behavior, and low self-esteem? I offer a Client Centered approach and a safe space to process your thoughts and emotions. I provide therapeutic support during your journey of self-discovery, growth, and healing. I strive for collaboration in creating a therapeutic plan that will fit your unique needs towards achieving your personal goals.
Are you struggling with anxiety, depression, or relationship challenges? Feel burdened by thoughts of the future or haunted by the past? Struggling with negative self-talk, unhealthy behavior, and low self-esteem? I offer a Client Centered approach and a safe space to process your thoughts and emotions. I provide therapeutic support during your journey of self-discovery, growth, and healing. I strive for collaboration in creating a therapeutic plan that will fit your unique needs towards achieving your personal goals.
(626) 240-1238 View (626) 240-1238
Photo of Jessica Oakes, LMFT, Marriage & Family Therapist
Jessica Oakes
Marriage & Family Therapist, LMFT
Verified Verified
Redondo Beach, CA 90277
Hello! My name is Jessica Oakes, and I am a Licensed Marriage and Family Therapist. Utilizing a compassionate approach, my clients will gain insight into themselves and their problems to create positive changes for their lives. I firmly believe in building a strong relationship between myself and my clients to ensure complete authenticity, compassion and respect. I specialize in treating anxiety, depression, relational problems, teenage issues, anger management, parenting and family difficulties. I am also employed by a local school district which gives me extensive knowledge of the education system.
Hello! My name is Jessica Oakes, and I am a Licensed Marriage and Family Therapist. Utilizing a compassionate approach, my clients will gain insight into themselves and their problems to create positive changes for their lives. I firmly believe in building a strong relationship between myself and my clients to ensure complete authenticity, compassion and respect. I specialize in treating anxiety, depression, relational problems, teenage issues, anger management, parenting and family difficulties. I am also employed by a local school district which gives me extensive knowledge of the education system.
(925) 940-7131 View (925) 940-7131
Photo of Dr. Peter Gleiberman, PsyD, Psychologist
Dr. Peter Gleiberman
Psychologist, PsyD
Verified Verified
1 Endorsed
Redondo Beach, CA 90277
I work with a diverse clientele on depression, anxiety, life events and changes, relationship problems, and desire for growth and change.
Through my experience I have developed a therapeutic approach rooted in empathy, collaboration, and proactive skill development. My diverse professional background informs my compassionate approach to care. I value understanding clients' experiences and perspectives, working together we can address your mental health concerns, and empowering you with practical skills to cope with challenges and promote well-being. I am passionate about working with adolescents navigating the stressors of school and their teenage years, as well as helping high-achieving adults cope.
I work with a diverse clientele on depression, anxiety, life events and changes, relationship problems, and desire for growth and change.
Through my experience I have developed a therapeutic approach rooted in empathy, collaboration, and proactive skill development. My diverse professional background informs my compassionate approach to care. I value understanding clients' experiences and perspectives, working together we can address your mental health concerns, and empowering you with practical skills to cope with challenges and promote well-being. I am passionate about working with adolescents navigating the stressors of school and their teenage years, as well as helping high-achieving adults cope.
(310) 299-8769 View (310) 299-8769
Photo of Gwen Schubert Grabb, MA, MFT, Marriage & Family Therapist
Gwen Schubert Grabb
Marriage & Family Therapist, MA, MFT
Verified Verified
Redondo Beach, CA 90277
Choosing to get help can be a difficult decision and choosing the right therapist is the first step on the road to a better life. I am experienced in treating a broad range of problems including relationship issues, depression, anxiety, and eating disorders. I frequently offer group therapy which I have found to be helpful and an excellent value as well. Email me to check on availability. My office is very serene, private and comfortable. You can read much more on my website www.gwenschubertgrabb.com. email me with any questions you have and I will get back to you asap
Choosing to get help can be a difficult decision and choosing the right therapist is the first step on the road to a better life. I am experienced in treating a broad range of problems including relationship issues, depression, anxiety, and eating disorders. I frequently offer group therapy which I have found to be helpful and an excellent value as well. Email me to check on availability. My office is very serene, private and comfortable. You can read much more on my website www.gwenschubertgrabb.com. email me with any questions you have and I will get back to you asap
(424) 570-3224 View (424) 570-3224
Photo of Drew Pillsbury, MA, LMFT, Marriage & Family Therapist
Drew Pillsbury
Marriage & Family Therapist, MA, LMFT
Verified Verified
Redondo Beach, CA 90277
As an experienced anxiety, depression, trauma, and addiction therapist, I believe that you don't have to continue to feel overwhelmed, out of control, or stuck in self-defeating patterns.
My intention as a therapist is to provide support, problem-solving skills and enhanced coping strategies for issues such as anxiety, depression, addiction, trauma (PTSD/complex), relationship difficulties, grief, unresolved childhood issues, stress management, struggles with self-esteem and creative blocks. Many people also find that therapy can be a tremendous asset to aid in personal growth and improve their relationships. I bring a strong sense of compassion to my work and strive to provide a safe, non-judgmental space so that we can get clarification on what you would like to be different in your life and how to get you there.
As an experienced anxiety, depression, trauma, and addiction therapist, I believe that you don't have to continue to feel overwhelmed, out of control, or stuck in self-defeating patterns.
My intention as a therapist is to provide support, problem-solving skills and enhanced coping strategies for issues such as anxiety, depression, addiction, trauma (PTSD/complex), relationship difficulties, grief, unresolved childhood issues, stress management, struggles with self-esteem and creative blocks. Many people also find that therapy can be a tremendous asset to aid in personal growth and improve their relationships. I bring a strong sense of compassion to my work and strive to provide a safe, non-judgmental space so that we can get clarification on what you would like to be different in your life and how to get you there.
(424) 344-5642 View (424) 344-5642
Photo of Jen Vachet, MS, LMFT, Marriage & Family Therapist
Jen Vachet
Marriage & Family Therapist, MS, LMFT
Verified Verified
Redondo Beach, CA 90277
I see clients seeking help with a variety of issues including: relationship difficulties, loss & grief, trauma, addiction, anxiety and depression, and life transitions.
I believe in the importance of creating a trusting, safe and collaborative therapeutic relationship with my clients. I view each session as an opportunity to grow by working through personal challenges, developing greater self-awareness, learning to set healthy boundaries, and exploring the positive and negative styles of thinking. I believe that although treating symptoms is important, people must look at the deeper underlying issues that might include low self-esteem, codependency, or childhood trauma.
I see clients seeking help with a variety of issues including: relationship difficulties, loss & grief, trauma, addiction, anxiety and depression, and life transitions.
I believe in the importance of creating a trusting, safe and collaborative therapeutic relationship with my clients. I view each session as an opportunity to grow by working through personal challenges, developing greater self-awareness, learning to set healthy boundaries, and exploring the positive and negative styles of thinking. I believe that although treating symptoms is important, people must look at the deeper underlying issues that might include low self-esteem, codependency, or childhood trauma.
(310) 907-7836 View (310) 907-7836
Photo of Patricia Rayas-Tabres - Hillside Counseling Center, MA, LMFT, Marriage & Family Therapist
Hillside Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
Redondo Beach, CA 90277
For the past several years, my focus has been to help clients who are having difficulties with anxiety, depression, domestic violence, relationship issues, addictions, school pressures, family stress, and other challenges.
Have you ever felt overwhelmed and just don't know what else to do? In therapy, I provide an environment in which you can feel safe and encouraged when working through relationship issues or to make changes when life has become too stressful. I will work with you to help bring back hope, peace, and balance into your life. Change may not be easy but it is possible. I speak Spanish fluently and have worked with individuals, couples and families for years honoring their journey, culture, and uniqueness.
For the past several years, my focus has been to help clients who are having difficulties with anxiety, depression, domestic violence, relationship issues, addictions, school pressures, family stress, and other challenges.
Have you ever felt overwhelmed and just don't know what else to do? In therapy, I provide an environment in which you can feel safe and encouraged when working through relationship issues or to make changes when life has become too stressful. I will work with you to help bring back hope, peace, and balance into your life. Change may not be easy but it is possible. I speak Spanish fluently and have worked with individuals, couples and families for years honoring their journey, culture, and uniqueness.
(310) 907-8398 View (310) 907-8398
Photo of Mark Shokair, LMFT, Marriage & Family Therapist
Mark Shokair
Marriage & Family Therapist, LMFT
Verified Verified
Redondo Beach, CA 90277
Mark Shokair LMFT specializing in: Anxiety, Depression, Trauma, Children and Adolescent issues.
Is something in your life not working? Are you struggling with personal, family or relationship challenges? Is your child causing you stress and you just don't know how to get through to them? Whatever it might be there are answers. Let's work together to get your life moving again. Together we will discover how to overcome obstacles, get things moving and begin the process of blossoming into your best self. Currently accepting new clients. Call now for a free consultation.
Mark Shokair LMFT specializing in: Anxiety, Depression, Trauma, Children and Adolescent issues.
Is something in your life not working? Are you struggling with personal, family or relationship challenges? Is your child causing you stress and you just don't know how to get through to them? Whatever it might be there are answers. Let's work together to get your life moving again. Together we will discover how to overcome obstacles, get things moving and begin the process of blossoming into your best self. Currently accepting new clients. Call now for a free consultation.
(925) 272-2242 View (925) 272-2242
Photo of Emily Schafer, MA, MFT, Marriage & Family Therapist
Emily Schafer
Marriage & Family Therapist, MA, MFT
Verified Verified
Redondo Beach, CA 90277
At one time or another, life presents challenges in which guidance and support are needed. I can provide to you a confidential, nurturing relationship that will empower you to make clearer choices, reduce stress, and improve coping skills. I specialize in couples therapy and can help you save your relationship! If you suffer from problems that trigger depression and anxiety i can help you to cope better and improve your mood. I have been in practice since 1991 so i have the experience to help you in a caring, nurturing way.
At one time or another, life presents challenges in which guidance and support are needed. I can provide to you a confidential, nurturing relationship that will empower you to make clearer choices, reduce stress, and improve coping skills. I specialize in couples therapy and can help you save your relationship! If you suffer from problems that trigger depression and anxiety i can help you to cope better and improve your mood. I have been in practice since 1991 so i have the experience to help you in a caring, nurturing way.
(424) 294-8934 View (424) 294-8934
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.