Therapists in Washington, DC

Have you ever experienced a scary situation that turned your world upside down? Do you ever feel as if you’re reliving the event all of the sudden? Or perhaps you find yourself feeling intense fear, anxiety, shame, sadness, or disconnected from yourself, or maybe you are just numb to all feelings. Trauma can come in many different forms. It can result from experiencing abuse as a child, racism or homophobia, witnessing violence at home or in your community, or other situations where you felt powerless and afraid. Many people who have experienced trauma are left to deal with the difficult emotions that seem to come out of nowhere.

Seen. Heard. Treasured. Our specialty is helping survivors of complex trauma whether it is sexual, military, domestic violence, or bullying. Because we know that trauma lodges itself somewhere in the body, R1:99 offers sensorimotor and expressive therapies such as art, music, drama, and movement in addition to psychotherapy.

Has anyone ever mentioned that you're stronger than you think? Let's be real, sometimes being resilient feels like you're running a never-ending marathon. Each time you conquer one obstacle, another one pops up out of nowhere. Or maybe you've been wrestling with the same issues for what feels like forever, with no sign of relief in sight. It's only natural to wonder, "When will things start looking up for me?" and "Will I ever start feeling better? " Trust me, I get it! I am not merely the therapist sitting across the screen from you - truth be told, I have been you.

I firmly believe that change occurs through addressing faulty or unhelpful thought patterns, challenging learned behaviors, and acquiring improved coping mechanisms. Throughout our sessions, my mission is to establish an authentic rapport and create a nurturing space for clients, meeting them at their current point in their journey. I assist clients in identifying and challenging negative thoughts, emotions, and behaviors, fostering a profound catalyst for lasting change by illuminating paths toward self-discovery, resilience, and growth.

Hello, I'm Elsa Mendez, a bilingual Licensed Independent Clinical Social Worker (LICSW) based in DC. I hold a bachelor's degree in psychology from Towson University and a master's in Social Work from Catholic University. My professional journey has led me to collaborate with diverse populations across the DC and Maryland regions. These experiences have enriched my perspective and equipped me with valuable insights into the diverse challenges individuals face from all walks of life. My goal is to provide you with a safe, compassionate, and culturally sensitive space where your journey towards healing and growth can flourish.

Frog Point Therapy are DC's relationship experts. Relationships are one of the most important aspects of being human: relationship to self, others, and the world. Our therapists specialize in curating a highly individualized treatment experience. We integrate classic western psychotherapeutic approaches, eastern wisdom traditions, and modern research on human development to help clients create stronger bonds with ourselves, the people in our lives, and the world around us and believe that healthy relationships on all three levels are essential to well-being and happiness.

I believe in the fundamental strength and resilience of every individual. There are times, however, when we need extra support to address the challenges that life throws at us. I work with individuals and couples to gain insight and develop helpful strategies for navigating those difficult times. Clients often come to me for help with issues such as anxiety, gender identity, sexuality, relationships, depression, ADHD, seasonal affective disorder, and life transitions. I have a particular interest in helping clients address issues related to sex, sexuality, and gender identity.

12/21/2023- Yes, we are currently accepting new clients. Welcome to A Fresh Start Therapy. FYI: This time of year is difficult for many as we get less sunlight and our days are shorter. Both Seasonal Affective Disorder (SAD) and Major Depressive Disorder flare up in the Fall. Consider making a small change in your environment like adding art to your sleeping area or tossing a piece of furniture or decor that no longer fits who you are. Making subtle updates to your home or work space can improve your mood a bit. Give it a try!

Therapy is a collaborative relationship where I listen deeply and utilize tools to support you in the process of personal healing and growth. In therapy, you will discover why unwanted feelings or patterns exist, feel empowered, and learn the tools to change them. I will work to help you achieve your goals, whether that includes decreasing anxiety or depression, living a more fulfilling life, or improving interpersonal relationships.

My primary focus is on helping couples and individuals with sexual issues. In working with couples, I find dissatisfaction with partnered sex is often linked to deeper relationship difficulties and the two can be intertwined. In other instances, the therapeutic focus is primarily on enhancing technique and increasing desire rather than improving the relationship. I also work individually with women to eliminate barriers to sexual wellness and increase acceptance. I enjoy working with gay, lesbian, and heterosexual clients and have respect for sexual fluidity and variance in erotic interest.

LGBTQ+ Provider Accepting Clients! - Have you been struggling with anxiety, depression, relationship issues, life stressors, or are you exploring your gender and/or sexual identity? Dedicate 2024 to YOU and give yourself the gift of therapy. Together, we will establish goals, explore applicable techniques and solutions you can use in the moment, and dive into understanding who you are, how you got there, and where you want to go in the future. While I myself am queer, I enjoy working with people of all sexualities and genders, so if you (or your child) are between the ages of 14-30 and looking for therapy, please reach out!

We see individuals, families and couples in DC, MD, VA, PA, and FL. We provide an encouraging, warm and open environment to help learn more about yourself and heal from the root up. We identify when negative patterns began and guide you to lead a happier and more peaceful life.

Using a non-judgmental, empathic, and warm approach, I like to meet each client where they are at and utilize the modalities that best suit their needs. I believe that by creating a safe space to feel heard and understood, the therapeutic relationship can foster increased self-awareness, acceptance, and personal growth in many ways. I enjoy working with women, including college/graduate students and young adults. I have experience treating anxiety, depression, women’s issues, body image/self-esteem issues, relationship issues/insecure attachment and managing life stressors and transitions.

Clinical Psychologist licensed in CA, NY, Washington, DC, over 25 years experience nationally/internationally. Eclectic approach tailored to the individual. Various modalities, solution-focused. Conduct online therapy. Training: Medical Ctr: Neuropsychology; UCLA postdoctoral fellowship: Emergency Room Psychiatry. Fmr Asst Clinical Professor of Psychiatry UCSF. Work w large range of cultures internationally, with embassies, international treaty organisations, university abroad programs, terrorist attack victims, PTSD, bipolar, depression, anxiety, eating disorders, medical challenges, couples, group therapies, adults, adolescents.

I am a clinical social worker focused on supporting adults, adolescents, and children navigating the impact of trauma, loss, and challenging life transitions. Whether you’re struggling with grief, anxiety, depression, recent loss, a major life change, perinatal mood disorders or some other challenge, I’m confident we can work together on the outcomes you seek.

Get qualified help for your relationship from a couple's therapy specialist and AASECT certified sex therapist. You'll receive hands-on support to work through your conflicts about identity, money, intimacy, children, family, career, emotions, or major life decisions. No matter where you are in your relationship, therapy can help you connect, repair and grow. Using a combination of effective therapy models and the latest research, we will work together to achieve your relationship goals by practicing new skills in session. We can also address any concerns you have about sex and intimacy.

In these uncertain times, it is more important than ever to find the right person to support you as you navigate today's "new normal". I am a licensed psychologist who strives to meet the needs of all those who are struggling. Whether your concerns are being directly caused by our current changes or just exacerbated by them, I can provide the support you need. I have helped many individuals and families understand the emotional, behavioral, and familial patterns that keep them from becoming their optimal selves. I have special training and interest in working with those from diverse backgrounds and in unique family situations.

Are you a parent of a child who is experiencing a change in their mood, level of stress or anxiety? Maybe you are a young adult who is uncertain about the future. Perhaps you are an athlete or entertainer that is experiencing performance anxiety. If that is the case, you've found the right place. N.E. Beautiful Mind has been established as a dedicated mental health organization, unwavering in its commitment to normalizing the profound benefits and transformative impact that therapeutic support can have on individuals.

I am a Licensed Professional Counselor in the District of Columbia and a Licensed Clinical Professional Counselor in the state of Maryland. I have been practicing for over 5 years and have a focus on working with individuals and couples, including individuals throughout the pregnancy and postpartum phase. I am currently trained in postpartum mental health through Postpartum Support International. I have experience working with clients facing issues such as anxiety, depression, trauma history, ADHD, and more.