Mindfulness-Based (MBCT) Therapists in Washington, DC
Amy Oberson
Licensed Professional Counselor, LPC, NCC, CCTP, LCPC
Verified Verified
2 Endorsed
Washington, DC 20018
Waitlist for new clients
Our mind and body are connected and I teach mindfulness strategies that help improve mood and decrease stress.
I currently have limited weekday openings. I am licensed in both DC and MD and have experience working with adults, young adults, and adolescents. My counseling approach is warm, empathetic, and person-centered as I am passionate about meeting each client where they are and then collectively work to establish goals to achieve personal healing and growth. I also have experience working with women's health issues, depression, anxiety, grief and trauma. I offer support to adults as they navigate familial changes and life transitions.
Our mind and body are connected and I teach mindfulness strategies that help improve mood and decrease stress.
I currently have limited weekday openings. I am licensed in both DC and MD and have experience working with adults, young adults, and adolescents. My counseling approach is warm, empathetic, and person-centered as I am passionate about meeting each client where they are and then collectively work to establish goals to achieve personal healing and growth. I also have experience working with women's health issues, depression, anxiety, grief and trauma. I offer support to adults as they navigate familial changes and life transitions.
Alysa Ain
Clinical Social Work/Therapist, JD, LGSW, LMSW
Verified Verified
1 Endorsed
Washington, DC 20036
Waitlist for new clients
We may integrate mindfulness practices, or somatic interventions that work directly with patterns in your nervous system.
Therapy is a creative space where we collaborate to help you discover what you need to live a satisfying, joyful life, and develop the freedom and courage to make choices that honor these needs. As a former corporate lawyer, I have a special interest in working with professionals (particularly lawyers!) who feel stressed and stuck in their careers. I also love working with anyone else urgently asking: What do I actually want? How can I feel more at home in my life and in the world?
We may integrate mindfulness practices, or somatic interventions that work directly with patterns in your nervous system.
Therapy is a creative space where we collaborate to help you discover what you need to live a satisfying, joyful life, and develop the freedom and courage to make choices that honor these needs. As a former corporate lawyer, I have a special interest in working with professionals (particularly lawyers!) who feel stressed and stuck in their careers. I also love working with anyone else urgently asking: What do I actually want? How can I feel more at home in my life and in the world?
Julie Colatrella
Counselor, LCPC, NCC
Verified Verified
3 Endorsed
Washington, DC 20002 (Online Only)
I am a queer therapist specializing in supporting teens and young adults (ages 13-35 )as they navigate life transitions and stressors. Together, we explore the roots of personal identity and consider tools to help you achieve your mental health goals. My approach is client-centered, and my role is to empower and support you as you create the life you want to live. I incorporate techniques from cognitive behavioral, mindfulness, solution-focused, and expressive arts approaches.
I am a queer therapist specializing in supporting teens and young adults (ages 13-35 )as they navigate life transitions and stressors. Together, we explore the roots of personal identity and consider tools to help you achieve your mental health goals. My approach is client-centered, and my role is to empower and support you as you create the life you want to live. I incorporate techniques from cognitive behavioral, mindfulness, solution-focused, and expressive arts approaches.
I am a Licensed Independent Clinical Social Worker. I received my educational training from The University of Alabama where I obtained my Master’s Degree in Social Work. I offer solution-focused, strength-based therapy that focuses on mindfulness and realistic coping mechanisms for the best and most individualized treatment. My experience, insight, and down-to-earth nature offer unique and collaborative approaches to reaching the most helpful solutions for clients' core concerns.
I am a Licensed Independent Clinical Social Worker. I received my educational training from The University of Alabama where I obtained my Master’s Degree in Social Work. I offer solution-focused, strength-based therapy that focuses on mindfulness and realistic coping mechanisms for the best and most individualized treatment. My experience, insight, and down-to-earth nature offer unique and collaborative approaches to reaching the most helpful solutions for clients' core concerns.
I incorporate EMDR (eye movement desensitization and reprocessing), as well as elements of cognitive behavioral therapy (CBT), internal family systems (IFS), mindfulness and somatic experiencing.
Infidelity? Constantly fighting? A sexless marriage? If any of these ring true, you've come to the right place. I provide marriage counseling/couples therapy to adults of all ages, using the evidence-based and highly effective Gottman Method of couples therapy, a structured and relatively short-term approach I've found to be successful. I also provide individual counseling for those who have experienced trauma, including PTSD. A past or current trauma can significantly impact your life, but it doesn't have to dominate your life. For more than 10 years, I've been helping people regain a sense of ease and control over their lives.
I incorporate EMDR (eye movement desensitization and reprocessing), as well as elements of cognitive behavioral therapy (CBT), internal family systems (IFS), mindfulness and somatic experiencing.
Infidelity? Constantly fighting? A sexless marriage? If any of these ring true, you've come to the right place. I provide marriage counseling/couples therapy to adults of all ages, using the evidence-based and highly effective Gottman Method of couples therapy, a structured and relatively short-term approach I've found to be successful. I also provide individual counseling for those who have experienced trauma, including PTSD. A past or current trauma can significantly impact your life, but it doesn't have to dominate your life. For more than 10 years, I've been helping people regain a sense of ease and control over their lives.
Spiritbody Movement and Wellness Center Inc
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Washington, DC 20017
So, we provide Nia dance, yoga, massage therapy, meditation/ mindfulness activities, fitness classes, nutrition counseling, reiki and more, to supplement talk therapy.
I am a psychotherapist in private practice. I had to establish this wellness center in response to feedback from my clients that they want a more holistic approach to their treatment. Some even asked for alternative to talk therapy. These are people who are dealing with more difficult and chronic issues like trauma history, weight loss issues, addictions issues, issues around impulse control difficulties, issues around difficulty with concentration as in ADHD, those dealing with chronic stress, and others who just want to improve their overall wellbeing and they are looking for support.
So, we provide Nia dance, yoga, massage therapy, meditation/ mindfulness activities, fitness classes, nutrition counseling, reiki and more, to supplement talk therapy.
I am a psychotherapist in private practice. I had to establish this wellness center in response to feedback from my clients that they want a more holistic approach to their treatment. Some even asked for alternative to talk therapy. These are people who are dealing with more difficult and chronic issues like trauma history, weight loss issues, addictions issues, issues around impulse control difficulties, issues around difficulty with concentration as in ADHD, those dealing with chronic stress, and others who just want to improve their overall wellbeing and they are looking for support.
Gwyneth Williams
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Washington, DC 20012
In therapy, I am interested in helping clients develop skills to 1)accept difficult thoughts/feelings, while reducing their negative impact 2)effectively approach these thoughts/feelings using mindfulness, self-compassion and psychological flexibility 3)explore personal values and engage in committed action toward creating a meaningful, vibrant life.
I am committed to providing effective, empirically tested, affordable treatment. My approach is honest, collaborative, interactive, and nonjudgmental. Often in life we buy into stories about ourselves that seem to protect us but ultimately prevent us from moving toward the things we value. We get caught up in judging whether a behavior is good or bad, rather than asking if it is effective in creating the life that we envision.
In therapy, I am interested in helping clients develop skills to 1)accept difficult thoughts/feelings, while reducing their negative impact 2)effectively approach these thoughts/feelings using mindfulness, self-compassion and psychological flexibility 3)explore personal values and engage in committed action toward creating a meaningful, vibrant life.
I am committed to providing effective, empirically tested, affordable treatment. My approach is honest, collaborative, interactive, and nonjudgmental. Often in life we buy into stories about ourselves that seem to protect us but ultimately prevent us from moving toward the things we value. We get caught up in judging whether a behavior is good or bad, rather than asking if it is effective in creating the life that we envision.
Brittany Phipps
Licensed Professional Counselor, LMFT, LPC
Verified Verified
1 Endorsed
Washington, DC 20016
The treatment modalities I commonly work from include: structural family therapy, solution-focused therapy, cognitive behavioral therapy (CBT), trauma informed care, strengths based approach, and mindfulness.
I am a Licensed Professional Counselor (LPC) and Licensed Marriage and Family Therapist (LMFT) in the District of Columbia. I have extensive experience working with children and teenagers ages 12-18, as well as adults 18+. I work with individuals experiencing grief, anxiety, depression, ADHD, trauma, and stage of life transitions. I also work with couples and families who are experiencing ineffective communication styles, anxiety, depression, and trauma.
The treatment modalities I commonly work from include: structural family therapy, solution-focused therapy, cognitive behavioral therapy (CBT), trauma informed care, strengths based approach, and mindfulness.
I am a Licensed Professional Counselor (LPC) and Licensed Marriage and Family Therapist (LMFT) in the District of Columbia. I have extensive experience working with children and teenagers ages 12-18, as well as adults 18+. I work with individuals experiencing grief, anxiety, depression, ADHD, trauma, and stage of life transitions. I also work with couples and families who are experiencing ineffective communication styles, anxiety, depression, and trauma.
In addition, I use Acceptance and Commitment Therapy (ACT), a mindfulness based cognitive therapy.
There are times when things are not going as well as we'd like in our family, social or work relationships, particularly post-Covid. You may feel alone, depressed, anxious, or have conflict or discomfort with those you care about. In my psychotherapy practice I help couples, individuals & families restore their sense of well being and connection. People learn how to be more present and intentional in accordance with their values. Partners learn to be safely available to each other through a dialogue process that teaches more effective listening, deeper understanding and empathy. In person and Telehealth meetings are offered.
In addition, I use Acceptance and Commitment Therapy (ACT), a mindfulness based cognitive therapy.
There are times when things are not going as well as we'd like in our family, social or work relationships, particularly post-Covid. You may feel alone, depressed, anxious, or have conflict or discomfort with those you care about. In my psychotherapy practice I help couples, individuals & families restore their sense of well being and connection. People learn how to be more present and intentional in accordance with their values. Partners learn to be safely available to each other through a dialogue process that teaches more effective listening, deeper understanding and empathy. In person and Telehealth meetings are offered.
Steve is a Licensed Clinical Social Worker who works with adolescents young adults, adults, couples and families. Steve specializes in Anxiety, Depression, Substance/addiction, Trauma, and personal/interpersonal issues. With over 15 years of experience in both inpatient and outpatient settings, Steve has extensive experience with cognitive-behavioral therapy, mindfulness, and is trained in EMDR Steve’s treatment approach is rooted in respect, while using evidence-based approaches. Steve graduated from the University of Utah in 2009 and obtained his master's degree in Social Work.
Steve is a Licensed Clinical Social Worker who works with adolescents young adults, adults, couples and families. Steve specializes in Anxiety, Depression, Substance/addiction, Trauma, and personal/interpersonal issues. With over 15 years of experience in both inpatient and outpatient settings, Steve has extensive experience with cognitive-behavioral therapy, mindfulness, and is trained in EMDR Steve’s treatment approach is rooted in respect, while using evidence-based approaches. Steve graduated from the University of Utah in 2009 and obtained his master's degree in Social Work.
My approach is eclectic—though grounded psychodynamic (aka “Talk”) therapy, I blend several modalities into my work, including mindfulness, yoga, cognitive behavioral therapy, and attachment theory.
I work with ages 10+ who are experiencing anxiety, depression, adjustment issues, trauma, CPTSD/PTSD, and grief. I believe what we resist persists, so challenges are best overcome when faced directly with courage and compassion. True healing and change can take time and effort, and I believe deeply in the power of therapy to create a dynamic for growth and change—helping individuals create the selves and lives they hope to live.
My approach is eclectic—though grounded psychodynamic (aka “Talk”) therapy, I blend several modalities into my work, including mindfulness, yoga, cognitive behavioral therapy, and attachment theory.
I work with ages 10+ who are experiencing anxiety, depression, adjustment issues, trauma, CPTSD/PTSD, and grief. I believe what we resist persists, so challenges are best overcome when faced directly with courage and compassion. True healing and change can take time and effort, and I believe deeply in the power of therapy to create a dynamic for growth and change—helping individuals create the selves and lives they hope to live.
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I offer an integrative approach to therapy, incorporating Cognitive Behavior Therapy (CBT), psychodynamic psychotherapy and mindfulness to achieve the change you seek. I am also trained in Play Therapy, SPACE for parents of anxious children, adolescents and young adults, and Dialectical Behavioral Therapy (DBT).
I offer an integrative approach to therapy, incorporating Cognitive Behavior Therapy (CBT), psychodynamic psychotherapy and mindfulness to achieve the change you seek. I am also trained in Play Therapy, SPACE for parents of anxious children, adolescents and young adults, and Dialectical Behavioral Therapy (DBT).
Kevin Hollander
Clinical Social Work/Therapist, LICSW, LCSW-C, CTP-C
Verified Verified
6 Endorsed
Washington, DC 20009 (Online Only)
I utilize the Internal Family Systems model and complement with somatic and mindfulness techniques.
You may have arrived here because a part of you is ready to shift, even though another part of you is scared. Know that you have a reached a space where you are safe. Know that you have reached a space where your feelings are handled with care. Know that you have reached a space where you are unconditionally accepted. It's nice to meet you.
I utilize the Internal Family Systems model and complement with somatic and mindfulness techniques.
You may have arrived here because a part of you is ready to shift, even though another part of you is scared. Know that you have a reached a space where you are safe. Know that you have reached a space where your feelings are handled with care. Know that you have reached a space where you are unconditionally accepted. It's nice to meet you.
Juliette-Marie deSousa
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
1 Endorsed
Washington, DC 20009
I work with adults of all ages on a variety of issues including but not limited to ADHD,anxiety,depression, family conflict, coping, adjustment, and quarter- and mid-life crises. As a life-long competitive athlete, I also work on issues within the sports psychology realm. I will work with you as a partner to define your goals, identify what may be holding you back from living the life you want, and explore realistic ways to make positive change. I offer a safe, honest, and judgment-free space to share and grow. I incorporate cognitive-behavioral, psychodynamic, and mindfulness approaches to tap into and leverage your many strengths.
I work with adults of all ages on a variety of issues including but not limited to ADHD,anxiety,depression, family conflict, coping, adjustment, and quarter- and mid-life crises. As a life-long competitive athlete, I also work on issues within the sports psychology realm. I will work with you as a partner to define your goals, identify what may be holding you back from living the life you want, and explore realistic ways to make positive change. I offer a safe, honest, and judgment-free space to share and grow. I incorporate cognitive-behavioral, psychodynamic, and mindfulness approaches to tap into and leverage your many strengths.
Drawing from modalities such as cognitive-behavioral therapy (CBT), strength-based approaches, trauma informed care, and mindfulness-based interventions, I empower clients to cultivate insight, develop coping skills, and foster meaningful connections with themselves and others.
I'm a dedicated Licensed Professional Counselor with a passion for fostering growth and resilience in individuals and families. My aim is to provide a nurturing and supportive environment where clients of all ages can explore their inner worlds, overcome challenges, and discover their innate potential for healing and transformation. Whether you're seeking therapy for yourself or your child, adolescent, or family unit, I tailor my approach to meet your specific needs and goals. I work with clients experiencing anxiety, depression, anger, ADHD, autism spectrum disorders, low self-esteem, trauma, drug and alcohol use and more.
Drawing from modalities such as cognitive-behavioral therapy (CBT), strength-based approaches, trauma informed care, and mindfulness-based interventions, I empower clients to cultivate insight, develop coping skills, and foster meaningful connections with themselves and others.
I'm a dedicated Licensed Professional Counselor with a passion for fostering growth and resilience in individuals and families. My aim is to provide a nurturing and supportive environment where clients of all ages can explore their inner worlds, overcome challenges, and discover their innate potential for healing and transformation. Whether you're seeking therapy for yourself or your child, adolescent, or family unit, I tailor my approach to meet your specific needs and goals. I work with clients experiencing anxiety, depression, anger, ADHD, autism spectrum disorders, low self-esteem, trauma, drug and alcohol use and more.
Judson Richardson
Clinical Social Work/Therapist, MSW, LICSW, CBIS
Verified Verified
1 Endorsed
Washington, DC 20009 (Online Only)
Depending on your need, we may look at thoughts, acceptance, mindfulness, self-care, boundaries, or past wounds.
Are you anxious that you might not be able to handle this big life challenge with your physical & emotional wellbeing, authenticity & integrity, and values & serenity still intact? Are you hopeful that maybe, just maybe, you can come out on the other side of it with new growth & wisdom? Are you struggling to navigate life and find fulfillment, love, & belonging as someone who's “different”, even from some of the people & communities you love most? Are you feeling overwhelmed, disconnected, unseen, unheard, or unfulfilled in your relationships? Do you wrestle with inner whispers of shame, and wonder “Am I enough? Am I good enough?"
Depending on your need, we may look at thoughts, acceptance, mindfulness, self-care, boundaries, or past wounds.
Are you anxious that you might not be able to handle this big life challenge with your physical & emotional wellbeing, authenticity & integrity, and values & serenity still intact? Are you hopeful that maybe, just maybe, you can come out on the other side of it with new growth & wisdom? Are you struggling to navigate life and find fulfillment, love, & belonging as someone who's “different”, even from some of the people & communities you love most? Are you feeling overwhelmed, disconnected, unseen, unheard, or unfulfilled in your relationships? Do you wrestle with inner whispers of shame, and wonder “Am I enough? Am I good enough?"
Andrea Yudell
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Washington, DC 20036
In addition to psychodynamically oriented talk therapy, I integrate mindfulness, trauma informed approaches, somatic imagery, and EMDR, all depending on your individual needs.
There are times that you might feel stuck in patterns that make life feel unsatisfying and empty. Maybe you feel depressed, anxious or in chronic pain. You may be negotiating a relationship or trying to adjust to a new job. Psychotherapy allows you the space to understand how your past and present intersect and what gets in the way of living life to your fullest while also helping you to tap into your inner resources. My approach is collaborative, thus giving you the space to reflect carefully. I work with you to develop better coping skills and help you to understand & manage complex feelings of anxiety or sadness.
In addition to psychodynamically oriented talk therapy, I integrate mindfulness, trauma informed approaches, somatic imagery, and EMDR, all depending on your individual needs.
There are times that you might feel stuck in patterns that make life feel unsatisfying and empty. Maybe you feel depressed, anxious or in chronic pain. You may be negotiating a relationship or trying to adjust to a new job. Psychotherapy allows you the space to understand how your past and present intersect and what gets in the way of living life to your fullest while also helping you to tap into your inner resources. My approach is collaborative, thus giving you the space to reflect carefully. I work with you to develop better coping skills and help you to understand & manage complex feelings of anxiety or sadness.
Jeanily Cruz
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
1 Endorsed
Washington, DC 20011 (Online Only)
I use a trauma-informed lens along with modalities such as CBT and mindfulness to help clients explore the root of their experiences, shift negative thinking and empower them to embrace a fuller life.
I am a trauma-informed therapist who is deeply passionate about working with communities of color, those in the LGBTQ community and other marginalized individuals. Whether you are struggling with anxiety, relational issues, self esteem, boundaries or you come from a family or culture where mental health is swept under the rug. If you find yourself stuck, shrinking, or sometimes unable to use your voice- I am here to help gently guide you back to your authentic self by creating a safe space to process and make meaning of your experiences. Healing is a birth right. No matter what you've experienced and gone through-you deserve joy!
I use a trauma-informed lens along with modalities such as CBT and mindfulness to help clients explore the root of their experiences, shift negative thinking and empower them to embrace a fuller life.
I am a trauma-informed therapist who is deeply passionate about working with communities of color, those in the LGBTQ community and other marginalized individuals. Whether you are struggling with anxiety, relational issues, self esteem, boundaries or you come from a family or culture where mental health is swept under the rug. If you find yourself stuck, shrinking, or sometimes unable to use your voice- I am here to help gently guide you back to your authentic self by creating a safe space to process and make meaning of your experiences. Healing is a birth right. No matter what you've experienced and gone through-you deserve joy!
In my practice, I combine basic talk therapy and cognitive behavioral therapy with mindfulness exercises to help you find solutions in the present moment.
Are you feeling stuck in life, unable to move forward and grow? Life can sometimes feel out of control, leading to feelings of anxiety, depression, anger, frustration, loneliness, isolation, and boredom. These emotions can lead to unhealthy coping mechanisms such as drug or alcohol abuse, excessive spending, or other destructive behaviors. My approach focuses on helping clients regain control and develop healthy coping skills. I work with young adults, adults and couples, specializing in LGBTQ issues, substance abuse and co-occurring disorders, trauma, and mood disorders.
In my practice, I combine basic talk therapy and cognitive behavioral therapy with mindfulness exercises to help you find solutions in the present moment.
Are you feeling stuck in life, unable to move forward and grow? Life can sometimes feel out of control, leading to feelings of anxiety, depression, anger, frustration, loneliness, isolation, and boredom. These emotions can lead to unhealthy coping mechanisms such as drug or alcohol abuse, excessive spending, or other destructive behaviors. My approach focuses on helping clients regain control and develop healthy coping skills. I work with young adults, adults and couples, specializing in LGBTQ issues, substance abuse and co-occurring disorders, trauma, and mood disorders.
I have advanced training in both cognitive-behavioral and psychodynamic therapies, and my extensive background in the fitness industry allows me to incorporate mindfulness strategies, yoga, and mind-body techniques in treatment.
Choosing the right therapist is critical to achieving real results. I strive to create a compassionate and safe space where you can realize your strengths and full potential. At the same time, I use an honest and direct approach to help you achieve your goals. I work with children, teens, and adults in individual therapy and also offer parent coaching. My ultimate goal is for you to leave therapy feeling empowered, confident, and armed with the tools you need to create a life you love. I feel privileged in helping my clients on their journey to creating healthier relationships with themselves and others.
I have advanced training in both cognitive-behavioral and psychodynamic therapies, and my extensive background in the fitness industry allows me to incorporate mindfulness strategies, yoga, and mind-body techniques in treatment.
Choosing the right therapist is critical to achieving real results. I strive to create a compassionate and safe space where you can realize your strengths and full potential. At the same time, I use an honest and direct approach to help you achieve your goals. I work with children, teens, and adults in individual therapy and also offer parent coaching. My ultimate goal is for you to leave therapy feeling empowered, confident, and armed with the tools you need to create a life you love. I feel privileged in helping my clients on their journey to creating healthier relationships with themselves and others.
See more therapy options for Washington
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.