Therapists in Washington, DC

Dr. Hurley (she/her) believes that you come to therapy with everything you need to heal and move toward the life you want to lead. She believes that exploring identity, including your intersectional ones, your family of origin and relationships, and the systems around you can be a powerful path to knowing yourself and creating a life that tells the story of everything you hope to say. Through exploration, empowerment, and empathy, therapy can help you toward identifying and integrating the parts of your story that make you who you are. Together, we’ll explore your narratives, your goals and tools to get you where you want to be.

You're looking to untie emotional knots that complicate fulfilling relationships and developing confidence. In treatment, we'll work together to uncover core emotional issues, learning techniques that foster insight about how these issues affect you, both in the past and present. I believe these insights can support you to make meaningful changes.

Individuals who seek therapy are brave. They are acknowledging their natural need for support and taking an emotional risk. This is why I seek to facilitate a warm and supportive environment for my clients, as they ease into the therapeutic process. I conduct individual, couples, and family therapy.

I personally believe that as humans we have the innate capacity to heal, and an intrinsic ability for growth. My goal is to assist in providing compassionate and empathic support that will empower you to uncover your true potential. Searching for support is a brave step.

My approach to therapy is to partner with you and your family to create an individualized and goal-directed treatment plan. I can help you uncover your strengths and use the skills you already have to make lasting changes. You will experience a warm, genuine, playful, and humorous treatment approach.

Are you having a hard time dealing with the struggles and adversity in your life? Do you have a difficult time handling stressful situation and anxious moments? Are you in need of someone to speak one but are unable to articulate your feelings? If so, then perhaps therapy or some combination of different approaches might be right for you! We offer supportive and non - judgmental spaces to provide a client centered and strength based session. Our areas of expertise include: experiencing loss, depression, trauma, anger management, anxiety, low self esteem, medical and other mental health behavioral health challenges.

We are CBT experts. Since it was founded in 2003 by Dr. Stephen Holland, Capital Institute for Cognitive Behavioral Therapy has been providing research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.

Limitless Possibilities provide clients the respect, privacy, and confidentiality that every human being deserves. We seek to create a safe and nurturing environment, free of judgment and criticism. We provide a safe atmosphere where one can search within themselves to find answers through greater self-awareness and self-directed growth.The goal is to empower our clients to work towards improving their decision-making skills and practices through reflection, targeted insight, and strategic goal setting. We are excited to assist our clients with taking the next steps in finding their way towards healing, and peace.

Have you been questioning your gender identity or sexuality? Or struggling with anxiety, depression, boundaries in relationships, or grief? Have you experienced trauma? Are you not quite sure what’s wrong? I’m here to work with you. My approach to therapy is eclectic and based on you and your goals. I will work with you as a teammate to identify the things that could be holding you back from the life you want to be living. Together we will identify which direction you want to go and how to get there.

Simply put, an ideal client is the one who just shows up. Whether or not you have been gently encouraged to seek therapy or you have made the decision on your own, it takes courage and intention to move forward on your journey towards growth, self-awareness, and healing. I tend to work well with clients who appreciate elevating and employing their level of introspection and insight. Ideal clients prefer and are open to delving deeper beneath the surface while at the same time understanding and appreciating the importance of behavioral based tools, techniques and interventions that ultimately help practical functionality.

I believe that the foundation of therapy starts with a trusting relationship characterized by honesty, warmth, and empathy. Once this foundation is established, we will work together to confront personal challenges, explore your strengths, and set therapeutic goals. I will use a variety of techniques tailored to your specific needs in order to guide our sessions. My hope is that our work together will leave you feeling a greater sense of empowerment and self-compassion and provide you with a useful set of tools that you can implement outside of the therapeutic setting.

If you’re looking for therapy, there is a possibility that you've been experiencing the pain and challenges that come with being human – likely more than the joy and fulfillment that also come with life experiences. Together, we'll work on understanding your pain and challenges so that we can identify solutions and ultimately help you find relief. As your therapist, I will help you engage in curiosity over the multidimensional nature of your experiences – including exploration of issues related to race, gender, sexuality, disability, and class. You may find exploration of these issues integral to understanding your experiences.

We provide online therapy services that can fit into your schedule, whatever works for you, works for us. We cater to the working man and woman as well as the disabled; those that have an easier time expressing themselves without being face to face. We are here to help those who struggle through COVID-19. We work with youth ages 12 on up to the senior age of 99! We assist with helping you cope with depression, anxiety, anger management, PTSD, mood swings, and much more.

I take an individualized approach to therapy that’s tailored to your personal needs and goals. Within a warm and supportive environment, we examine the challenges you’re facing and the way forward. Using concrete skills and strategies, we'll work collaboratively to equip you with versatile tools to apply in your daily life.

Inhale.Exhale & Relax your shoulders. You’re in the right place! As a licensed clinical social worker and recipient of D.C.'s 2023 School Social Worker of The Year, I'm fueled by a deep passion for guiding children, adolescents, and young adults towards empowerment and resilience. Life's transitions can be tough, but you don't have to face them alone. Whether you're struggling with interpersonal relationships, navigating major life changes, or coping with ADHD symptoms, battling anxiety and depression to conquering imposter syndrome and perfectionism, I'm here to help you break through barriers and embrace your full potential.

I currently have limited weekday openings. I am licensed in both DC and MD and have experience working with adults, young adults, and adolescents. My counseling approach is warm, empathetic, and person-centered as I am passionate about meeting each client where they are and then collectively work to establish goals to achieve personal healing and growth. I also have experience working with women's health issues, depression, anxiety, grief and trauma. I offer support to adults as they navigate familial changes and life transitions.

There is beauty in the complexity of our lives, and often difficulty too. Sometimes, our inner resources and life's challenges don't align, and leave us feeling stuck, overwhelmed, or unskilled. My goals is to help you to find more freedom, ease, and wholeness in these moments. I am skilled in working with experiences of depression, anxiety, panic, trauma and chronic pain/illness. I am interested in working with members of the LGBTQIA+ community, neurodivergent folks, and those whose lives question social norms. My approach emphasizes gentleness, mutuality, creativity, and awareness from a trauma-informed, anti-oppressive lens.

With over 35 years of broad clinical experience, Ms. Solomon actively engages her clients' own wisdom and strengths in developing options and strategies to manage the challenges they face. Drawing on Affect and Script Theory and family systems theory, Ms. Solomon guides clients in identifying, understanding, managing and honoring their complex emotions such that they can more effectively express their needs. This is the cornerstone of therapy and of the blueprint for creating a life filled with more enjoyment and satisfaction and with less distress and other painful emotions.

I have over 20 years of experience in the field of clinical psychology, providing both psychological evaluation and therapy services. My areas of focus include identifying clinical and educational related concerns through evaluation as well as using cognitive behavioral methods to treat a wide range of concerns. My therapy clients often request services for depression, anxiety, school and work related issues, and coping with day to day stress.