Out of Network Therapists in Washington, DC

My aim in individual and couple therapy is to help you with your life challenges - whether it is with anxity, depression, self-esteem, conflictual and/or less than satisfactory relationships and intimacies, understanding and overcoming the limiting, even crippling, effects of early life traumas on your life at present. I believe that the safety of a confidential therapeutic environment is ideal for us to explore problems together and find ways to move forward to a more rewarding and satisfying life.

Get qualified help for your relationship from a couple's therapy specialist and AASECT certified sex therapist. You'll receive hands-on support to work through your conflicts about identity, money, intimacy, children, family, career, emotions, or major life decisions. No matter where you are in your relationship, therapy can help you connect, repair and grow. Using a combination of effective therapy models and the latest research, we will work together to achieve your relationship goals by practicing new skills in session. We can also address any concerns you have about sex and intimacy.

My style is compassionate and supportive. I specialize in working with clients to enhance psychological growth, build satisfaction, and build community in their lives. I have over 15 years of experience facilitating change and self-integration. Clients often report feeling more alive, willing to take more risks, and feeling secure in their relationships with others following their therapy journey.

I will work with you to increase insight into your struggles, actively identify and work toward goals, and build resilience against stress. While I enjoy practicing with a wide variety of issues and types of people, I specialize in relationships (straight and gay), young adults, LGBT concerns, couples, anxiety and depression, and life transitions and losses. Building insight involves examining ways one's past impacts the present. I believe that this coupled with making concrete changes in one's life leads to a successful therapy. I am an active psychologist who will help you make these changes thoughtfully and effectively.

There is little more frustrating than thinking and behaving in the same ways despite knowing they contribute to anxiety, depression, and other debilitating symptoms. I hear this time and time again from clients. Therapy is a place where you can start to gain the experiences you need to embody healthier thoughts and behaviors and make stronger connections with others well beyond the therapy room. (I also have experience in career counseling and offering clinical supervision to therapists-in-training).

Welcome! Beginning therapy can be a difficult first step, but it often leads to important insights and tremendous personal growth. Therapy is not a one size fits all model. Our approach ensures you will receive the treatment that is right for you. Whether you're looking to address issues from the past or current life challenges, you don't have to do it alone. Our goal is to create a safe and warm therapeutic environment.

I view the therapeutic environment as a place where you can find healing through self-discovery, gaining insight, exploring unhealthy thought patterns, and developing more effective strategies in dealing with your life's challenges. As a therapist, I work collaboratively, and strive to create a safe and supportive environment that facilitates growth with regards to your sense of well-being, authenticity, and ability to create change in your life.

I work with people who are struggling with depression, anxiety, OCD and panic, as well as those facing relationship difficulties, life transitions and people coping with trauma/PTSD. I also help people who experience difficulties with acculturation and adaptation. I use insight-oriented psychotherapy to help identify patterns in a person's life that may be contributing to their current difficulties, as well as to help improve the nature of their interpersonal communication and achieve a more fulfilling life.

Your decision to evaluate therapists today is a strong sign change is underway. I work to help individual adults and teens, couples, and families navigate relationship difficulties, behavioral issues, and unresolved emotional needs. My office is a place where clients can speak openly about their hopes, needs, and fears - with warmth, care, and authentic feedback in return. Our work can treat symptoms of grief, depression, anxiety, trauma, and addiction. Emotionally focused repair, cognitive insight, and concrete skills development can each play a role. My training emphasizes clients' experience in family, work, and other systems.

SAME DAY, EVENING & WEEKEND OPTIONS. Need help, but find traditional approaches unappealing? I provide an integrative strategy informed by the latest research in neuroscience, environmental factors, & mindfulness. I focus on shifting the culture of your relationships and internal schemas from their current negative, painful cycles into a place for connection & achievement. Beyond knowledge, so much in therapy is about the relationship: I'm here for you. Ready now? I get that. Phone is monitored until 10 p.m. & weekends/holidays. Getting therapy should be easy, not add stress.

"What's going on? Why is this happening? I feel stuck! I feel angry! Where is my confidence? How hard must this be? What's it all about?" Can you relate to any of these feelings? I believe you are taking steps to greater emotional and mental health just by exploring this site. As a licensed clinical professional counselor and your consultant, we can work together to explore your situation and concerns. Let's evaluate approaches to better manage and help improve your quality of life. Together you and I will establish goals and objectives that move you forward!

I am dedicated to helping people realize their personal and relational potential. My expertise and passion is in sex and relationship therapy, and LGBTQ, kink, and polyamory friendly work. I specialize in issues of trauma, sexual assault and abuse, and domestic violence. I assist people in understanding their unhelpful thinking patterns, navigating healthy relationship dynamics, and difficulties in communication.

I am a Licensed Psychologist and Certified Health Coach with a broad range of experience in private practice, schools and universities, a private psychiatric hospital, and community mental health clinics. I believe that a strong, collaborative relationship between the client and therapist is instrumental in making change and growth possible. In a warm and caring environment, I help clients move forward with hope despite sometimes difficult circumstances; improve relationship and communication skills; and mobilize their strengths toward achieving life goals. I am insurance eligible, and many clients receive out-of-network coverage for their sessions.

We see clients a 3-18 years old and their families and caregivers. I am trained in using play-based activities and interventions with families, sand tray, and attachment-based therapies. Please visit my website, sabrastarnes.com, to learn more about me and the work that I do. I also have a therapist that works at my practice Veltiandra Cotton who also sees children, teens and their families at my office. She is warm, empathetic and creative in working with clients.

I am a Licensed Clinical Psychologist with a specialization in Post Traumatic Stress Disorder. I developed my specialty in treating emotional trauma by working with PTSD field experts at the Departments of Defense and Veterans Affairs. I offer gold-standard PTSD interventions endorsed by the National Center for PTSD and the American Psychological Association: Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE). I value evidence based therapies that are demonstrated to improve mental health. Many of my patients are active duty, veteran and federally employed (civilian).