Photo of Jodi Goodin, Psychologist in 40241, KY
Jodi Goodin
Psychologist, LCSW, PsyD
Verified Verified
Louisville, KY 40241
Jodi Goodin is a licensed psychologist who received her bachelor's degree from Centre College, her master's degree from Xavier University and her doctoral degree from Georgia School of Professional Psychology, with a focus on clinical work with children and adolescents. She has worked in multiple roles across outpatient, inpatient, residential, community-based and school settings over the past 20 years, with therapy services provided to children, adolescents and adults in individual, group and couples formats. Dr. Goodin uses cognitive behavioral (CBT), client-centered and solution-focused approaches in her work.
Jodi Goodin is a licensed psychologist who received her bachelor's degree from Centre College, her master's degree from Xavier University and her doctoral degree from Georgia School of Professional Psychology, with a focus on clinical work with children and adolescents. She has worked in multiple roles across outpatient, inpatient, residential, community-based and school settings over the past 20 years, with therapy services provided to children, adolescents and adults in individual, group and couples formats. Dr. Goodin uses cognitive behavioral (CBT), client-centered and solution-focused approaches in her work.
(502) 842-5290 View (502) 842-5290
Photo of Chelsea Mitchell, Psychologist in 40241, KY
Chelsea Mitchell
Psychologist, PsyD
Verified Verified
1 Endorsed
Louisville, KY 40241
Does your child or teenager appear anxious, irritable, or distant? Have they experienced a traumatic event? Do you find your current parenting strategies are ineffective? As a Clinical Psychologist, I provide cognitive-behavioral therapy (CBT) and trauma-focused cognitive-behavioral therapy (TF-CBT) that is research-based and time-limited. My speciality areas include separation anxiety, obsessive compulsive disorder, social anxiety, specific phobia's, post-traumatic stress disorder, and traumatic grief.
Does your child or teenager appear anxious, irritable, or distant? Have they experienced a traumatic event? Do you find your current parenting strategies are ineffective? As a Clinical Psychologist, I provide cognitive-behavioral therapy (CBT) and trauma-focused cognitive-behavioral therapy (TF-CBT) that is research-based and time-limited. My speciality areas include separation anxiety, obsessive compulsive disorder, social anxiety, specific phobia's, post-traumatic stress disorder, and traumatic grief.
(502) 465-8150 View (502) 465-8150
Photo of Kristi S Briscoe in 40241, KY
Kristi S Briscoe
MD
Verified Verified
4 Endorsed
Louisville, KY 40241
Does your son or daughter struggle because they can't seem to pay attention in school? Or, does your child have trouble completing homework or chores? Or, maybe it seems like your child is always "bouncing off the walls"? Have you been told your child or teen may have ADHD or ADD? Are you concerned that your child may not be receiving an optimal level of care? Perhaps I can help. 𝑮𝒆𝒕 𝑬𝑿𝑷𝑬𝑹𝑻 𝒄𝒂𝒓𝒆 𝒇𝒐𝒓 𝑨𝑫𝑯𝑫 𝒇𝒓𝒐𝒎 𝒂 𝒑𝒆𝒅𝒊𝒂𝒕𝒓𝒊𝒄𝒊𝒂𝒏 𝒘𝒉𝒐 𝑺𝑷𝑬𝑪𝑰𝑨𝑳𝑰𝒁𝑬𝑺 𝒊𝒏 𝒕𝒓𝒆𝒂𝒕𝒊𝒏𝒈 𝑨𝑫𝑯𝑫.
Does your son or daughter struggle because they can't seem to pay attention in school? Or, does your child have trouble completing homework or chores? Or, maybe it seems like your child is always "bouncing off the walls"? Have you been told your child or teen may have ADHD or ADD? Are you concerned that your child may not be receiving an optimal level of care? Perhaps I can help. 𝑮𝒆𝒕 𝑬𝑿𝑷𝑬𝑹𝑻 𝒄𝒂𝒓𝒆 𝒇𝒐𝒓 𝑨𝑫𝑯𝑫 𝒇𝒓𝒐𝒎 𝒂 𝒑𝒆𝒅𝒊𝒂𝒕𝒓𝒊𝒄𝒊𝒂𝒏 𝒘𝒉𝒐 𝑺𝑷𝑬𝑪𝑰𝑨𝑳𝑰𝒁𝑬𝑺 𝒊𝒏 𝒕𝒓𝒆𝒂𝒕𝒊𝒏𝒈 𝑨𝑫𝑯𝑫.
(502) 383-4831 View (502) 383-4831
Photo of Rachel Kolodziej, Clinical Social Work/Therapist in 40241, KY
Rachel Kolodziej
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40241
Rachel Kolodziej is a Licensed Clinical Social Worker in Indiana who has been practicing since 2015. Rachel graduated from Indiana University, Bloomington in 2011, earning a Bachelor of Arts in Psychology with a minor in Human Development and Family Studies. She continued to pursue higher education at University of Louisville and obtained a Master's of Science in Social Work with a specialization in Marriage and Family Therapy in 2015. She is a Licensed Clinical Social Worker (LCSW) in Kentucky and Indiana, as well as a Marriage and Family Therapist (LMFT) in Indiana.
Rachel Kolodziej is a Licensed Clinical Social Worker in Indiana who has been practicing since 2015. Rachel graduated from Indiana University, Bloomington in 2011, earning a Bachelor of Arts in Psychology with a minor in Human Development and Family Studies. She continued to pursue higher education at University of Louisville and obtained a Master's of Science in Social Work with a specialization in Marriage and Family Therapy in 2015. She is a Licensed Clinical Social Worker (LCSW) in Kentucky and Indiana, as well as a Marriage and Family Therapist (LMFT) in Indiana.
(502) 706-4844 View (502) 706-4844
Photo of Heather Hudson, Counselor in 40241, KY
Heather Hudson
Counselor, LPCC, LMHC
Verified Verified
Louisville, KY 40241  (Online Only)
Limited daytime appointments now available! When we hurt or feel overwhelmed, we might feel stuck with no way out and our personal well-being and relationships might suffer. If you are feeling overwhelmed or experiencing an emotional hurt that just doesn’t subside, a trained mental health professional such as myself, can help you discover new perspectives and new solutions. I believe each person is an expert on themselves and doing the best they can in the moment. As your therapist, I can assist you in finding the skills & qualities already within yourself that will help you reach the internal peace & goals that you've envisioned.
Limited daytime appointments now available! When we hurt or feel overwhelmed, we might feel stuck with no way out and our personal well-being and relationships might suffer. If you are feeling overwhelmed or experiencing an emotional hurt that just doesn’t subside, a trained mental health professional such as myself, can help you discover new perspectives and new solutions. I believe each person is an expert on themselves and doing the best they can in the moment. As your therapist, I can assist you in finding the skills & qualities already within yourself that will help you reach the internal peace & goals that you've envisioned.
(502) 443-8786 View (502) 443-8786
Photo of Ellie L Miller, Psychologist in 40241, KY
Ellie L Miller
Psychologist, PsyD
Verified Verified
1 Endorsed
Louisville, KY 40241
Are you experiencing anxiety, panic attacks, or physical symptoms of anxiety? Do you find it difficult to leave your house or go certain places for fear of experiencing a panic attack? Do you experience intrusive thoughts or fears of contamination and perform some sort of ritual or compulsion to feel relief? Are you a young adult struggling with a variety of worries that are impacting your ability to function? Have you been diagnosed with OCD, Panic, Agoraphobia, or Generalized Anxiety Disorder? If so, I am able to assist you. Please visit KYCARDS.com for more information.
Are you experiencing anxiety, panic attacks, or physical symptoms of anxiety? Do you find it difficult to leave your house or go certain places for fear of experiencing a panic attack? Do you experience intrusive thoughts or fears of contamination and perform some sort of ritual or compulsion to feel relief? Are you a young adult struggling with a variety of worries that are impacting your ability to function? Have you been diagnosed with OCD, Panic, Agoraphobia, or Generalized Anxiety Disorder? If so, I am able to assist you. Please visit KYCARDS.com for more information.
(502) 586-6646 View (502) 586-6646
Photo of Dr. Jamie Brodarick, Marriage & Family Therapist in 40241, KY
Dr. Jamie Brodarick
Marriage & Family Therapist, PhD, LMFT
Verified Verified
5 Endorsed
Louisville, KY 40241
For over 15 years, I have helped clients improve their most important relationships. I have found that when we experience conflict, communication challenges, a lack of emotional/physical intimacy, or have unmet needs, we can struggle to feel complete. Whether I am working with an individual client, a couple, or an entire family system, I can support you in strengthening your intimate relationships. I specialize in maternal mental health (infertility, pregnancy, and postpartum), premarital and marital counseling, parent-child interactions, and extended family (in-laws, siblings, and family of origin) dynamics.
For over 15 years, I have helped clients improve their most important relationships. I have found that when we experience conflict, communication challenges, a lack of emotional/physical intimacy, or have unmet needs, we can struggle to feel complete. Whether I am working with an individual client, a couple, or an entire family system, I can support you in strengthening your intimate relationships. I specialize in maternal mental health (infertility, pregnancy, and postpartum), premarital and marital counseling, parent-child interactions, and extended family (in-laws, siblings, and family of origin) dynamics.
(502) 236-5075 View (502) 236-5075
Photo of Carol Anne Jarboe, Clinical Social Work/Therapist in 40241, KY
Carol Anne Jarboe
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Louisville, KY 40241
Not accepting new clients
Do you feel overwhelmed by the stress of life and relationships? Do you struggle to shut off the negative thoughts that circle through your brain? Or are you struggling to connect with your spouse and you continue to have the same arguments over and over? My passion is helping individuals and couples enhance their relationships and live happier, more fulfilled lives. I genuinely love what I do, and this passion fuels my work as a therapist.
Do you feel overwhelmed by the stress of life and relationships? Do you struggle to shut off the negative thoughts that circle through your brain? Or are you struggling to connect with your spouse and you continue to have the same arguments over and over? My passion is helping individuals and couples enhance their relationships and live happier, more fulfilled lives. I genuinely love what I do, and this passion fuels my work as a therapist.
(502) 305-3784 View (502) 305-3784
Photo of Briania Nicole Davis, Marriage & Family Therapist in 40241, KY
Briania Nicole Davis
Marriage & Family Therapist, LMFT-S, MSMFT
Verified Verified
3 Endorsed
Louisville, KY 40241  (Online Only)
ATTENTION WORRIERS!!! Are you CONSTANTLY feeling anxious, experiencing panic or anxiety attacks? Do you find yourself angry, UNABLE TO CONTROL your thoughts? Has disappointment after disappointment caused you to feel HELPLESS to create change and HOPELESS for a better future leading to depression symptoms? Have you been experiencing family conflict, relationship issues, LOSS OF IDENTITY that has led to feelings of OVERWHELM, low self-esteem, poor coping skills or all around feeling unmotivated.
ATTENTION WORRIERS!!! Are you CONSTANTLY feeling anxious, experiencing panic or anxiety attacks? Do you find yourself angry, UNABLE TO CONTROL your thoughts? Has disappointment after disappointment caused you to feel HELPLESS to create change and HOPELESS for a better future leading to depression symptoms? Have you been experiencing family conflict, relationship issues, LOSS OF IDENTITY that has led to feelings of OVERWHELM, low self-esteem, poor coping skills or all around feeling unmotivated.
(502) 822-5325 View (502) 822-5325
Photo of Dr. Rachel Buehner, Psychologist in 40241, KY
Dr. Rachel Buehner
Psychologist, PhD
Verified Verified
Louisville, KY 40241
The struggle to manage all of our roles can be intense. Trying to meet expectations, stay healthy, and manage the emotional burden of the past and can be exhausting and challenging every day. Our inner critic may determine our moods, and social media and social comparison can leave us feeling like we're just not enough. In addition, anxiety and depression often keep us stuck in fretting over the past, or worrying that we won't be able to keep it together in the future. When we realize that we need to address the worries or hurts that plague us, therapy can take a lot of the pressure off by healing old wounds and building self-worth.
The struggle to manage all of our roles can be intense. Trying to meet expectations, stay healthy, and manage the emotional burden of the past and can be exhausting and challenging every day. Our inner critic may determine our moods, and social media and social comparison can leave us feeling like we're just not enough. In addition, anxiety and depression often keep us stuck in fretting over the past, or worrying that we won't be able to keep it together in the future. When we realize that we need to address the worries or hurts that plague us, therapy can take a lot of the pressure off by healing old wounds and building self-worth.
(502) 878-7156 View (502) 878-7156
Photo of Billy Butler, Counselor in 40241, KY
Billy Butler
Counselor, LPCC
Verified Verified
Louisville, KY 40241
Billy Butler is a Licensed Professional Clinical Counselor in Kentucky who has been practicing since 2017. He has a Master of Arts in Clinical Mental Health Counseling from Marymount University in Arlington, VA. Billy values the therapeutic relationship and strives to cultivate a safe, warm, and accepting space for clients to experience growth and transformation. Through a holistic approach to therapy, Billy meets clients where they are and develops personalized therapy goals that empower the client to make desired positive change in their lives.
Billy Butler is a Licensed Professional Clinical Counselor in Kentucky who has been practicing since 2017. He has a Master of Arts in Clinical Mental Health Counseling from Marymount University in Arlington, VA. Billy values the therapeutic relationship and strives to cultivate a safe, warm, and accepting space for clients to experience growth and transformation. Through a holistic approach to therapy, Billy meets clients where they are and develops personalized therapy goals that empower the client to make desired positive change in their lives.
(502) 289-6788 View (502) 289-6788
Photo of Christa Della Bella, Personal Development Coach, Clinical Social Work/Therapist in 40241, KY
Christa Della Bella, Personal Development Coach
Clinical Social Work/Therapist, MSW
Verified Verified
4 Endorsed
Louisville, KY 40241
04/01/2024 - FLEXIBLE EVENING AND WEEKEND OPENINGS. My approach is empathetic, mindful, and strength based. I bring a strong appreciation for the uniqueness of each person, as together we work toward coping and growth. I believe that you have the power to determine and accomplish your personal goals, and that I can help you to reach your intention. We can accomplish this together by utilizing various approaches; with a focus on techniques based in stress reduction, emotional regulation, and unconditional positive regard.
04/01/2024 - FLEXIBLE EVENING AND WEEKEND OPENINGS. My approach is empathetic, mindful, and strength based. I bring a strong appreciation for the uniqueness of each person, as together we work toward coping and growth. I believe that you have the power to determine and accomplish your personal goals, and that I can help you to reach your intention. We can accomplish this together by utilizing various approaches; with a focus on techniques based in stress reduction, emotional regulation, and unconditional positive regard.
(502) 804-2408 View (502) 804-2408
Photo of Jonathan Bauman, Psychologist in 40241, KY
Jonathan Bauman
Psychologist, PsyD
Verified Verified
Louisville, KY 40241  (Online Only)
Is your child experiencing high levels of anxiety or have a phobia? Do they obsess about things and engage in compulsions in an effort to gain temporary relief? Do they obsess about actions being morally right or wrong? Are they anxious about speaking in front of others or afraid of performance situations? Do they worry more often than not? Do they have trouble separating from their parents? Have they been diagnosed with OCD, panic, separation anxiety disorder, social anxiety disorder or generalized anxiety disorder? If so, I can assist you. Visit www.kycards.com for more information.
Is your child experiencing high levels of anxiety or have a phobia? Do they obsess about things and engage in compulsions in an effort to gain temporary relief? Do they obsess about actions being morally right or wrong? Are they anxious about speaking in front of others or afraid of performance situations? Do they worry more often than not? Do they have trouble separating from their parents? Have they been diagnosed with OCD, panic, separation anxiety disorder, social anxiety disorder or generalized anxiety disorder? If so, I can assist you. Visit www.kycards.com for more information.
(502) 236-9076 View (502) 236-9076
Photo of Denise Myers, Psychologist in 40241, KY
Denise Myers
Psychologist, MEd, LPP
Verified Verified
1 Endorsed
Louisville, KY 40241
Are you or your child experiencing frustration that affects work or academic performance, interferes with the ability to perform at one's level of potential, and/or adversely impacts well-being? Recognizing that you or your child may have learning difficulties or other challenges (e.g., focus, organization, memory) that hinders success can be very stressful and confusing. Yet, these experiences are not uncommon. Seeking help from a professional with expertise in comprehensive psychological assessment can ease worry and provide clarification and insight to ensure you receive appropriate guidance/recommendations.
Are you or your child experiencing frustration that affects work or academic performance, interferes with the ability to perform at one's level of potential, and/or adversely impacts well-being? Recognizing that you or your child may have learning difficulties or other challenges (e.g., focus, organization, memory) that hinders success can be very stressful and confusing. Yet, these experiences are not uncommon. Seeking help from a professional with expertise in comprehensive psychological assessment can ease worry and provide clarification and insight to ensure you receive appropriate guidance/recommendations.
(502) 305-7632 View (502) 305-7632
Photo of Kayla Sheeran, Psychological Associate in 40241, KY
Kayla Sheeran
Psychological Associate
Verified Verified
Louisville, KY 40241
I provide trained and compassionate care to children, adolescents, and adults who are struggling with anxiety, stress, trauma, low self-esteem, interpersonal conflict, relationship issues, identity issues, depression, and suicidal ideation.
I provide trained and compassionate care to children, adolescents, and adults who are struggling with anxiety, stress, trauma, low self-esteem, interpersonal conflict, relationship issues, identity issues, depression, and suicidal ideation.
(502) 373-6354 View (502) 373-6354
Photo of Kelly McGraw Browning, Psychologist in 40241, KY
Kelly McGraw Browning
Psychologist, PsyD
Verified Verified
Louisville, KY 40241
I am a licensed clinical psychologist in Louisville, KY specializing in children, adolescents and families. In 2006, I founded Pediatric Psychological Associates, a private practice dedicated to helping children from their earliest years through their challenging teens. Prior to private practice, I served as a pediatric psychologist and assistant professor of pediatrics at Cincinnati Children's Hospital. I work with children and teens with a variety of emotional, behavioral, developmental and social problems. I have specific expertise in the area of pediatric anxiety and pediatric health psychology.
I am a licensed clinical psychologist in Louisville, KY specializing in children, adolescents and families. In 2006, I founded Pediatric Psychological Associates, a private practice dedicated to helping children from their earliest years through their challenging teens. Prior to private practice, I served as a pediatric psychologist and assistant professor of pediatrics at Cincinnati Children's Hospital. I work with children and teens with a variety of emotional, behavioral, developmental and social problems. I have specific expertise in the area of pediatric anxiety and pediatric health psychology.
(502) 324-3971 View (502) 324-3971
Photo of Oksana Zhurbich, Pre-Licensed Professional in 40241, KY
Oksana Zhurbich
Pre-Licensed Professional, PsyD
Verified Verified
Louisville, KY 40241
Is your child experiencing high levels of anxiety? Does your child experience fear or have a hard time separating from their parents? Are they anxious in social situations or speaking in front of others? Have they ever been diagnosed with anxiety, panic, or OCD? Do you struggle with parenting an anxious child? If so, I can assist you. Visit www.kycards.com for more information.
Is your child experiencing high levels of anxiety? Does your child experience fear or have a hard time separating from their parents? Are they anxious in social situations or speaking in front of others? Have they ever been diagnosed with anxiety, panic, or OCD? Do you struggle with parenting an anxious child? If so, I can assist you. Visit www.kycards.com for more information.
(502) 230-4686 View (502) 230-4686
Photo of Debra Abukwaik, LCSW, Clinical Social Work/Therapist in 40241, KY
Debra Abukwaik, LCSW
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Louisville, KY 40241
Do you need help with your anxiety or depression? Are you feeling sadness, fear, anger, stress, worry? Is it hard to get through the day? Are you being bullied? Do you wish you had closer relationships? Do you have long standing problems that just seem to never get better? Do you have a hard time telling people “no”? Do you wish you stood up for yourself better? Do you need to feel better about yourself? Do you need a better life balance?
Do you need help with your anxiety or depression? Are you feeling sadness, fear, anger, stress, worry? Is it hard to get through the day? Are you being bullied? Do you wish you had closer relationships? Do you have long standing problems that just seem to never get better? Do you have a hard time telling people “no”? Do you wish you stood up for yourself better? Do you need to feel better about yourself? Do you need a better life balance?
(502) 237-6865 View (502) 237-6865
Photo of Kaite Cantrall in 40241, KY
Kaite Cantrall
MSc, CMPC, CLC
Not Verified Not Verified
Louisville, KY 40241  (Online Only)
I am a Certified Mental Performance Consultant and Certified Life Coach. I consult and coach high-performing individuals hoping to optimize their performance. In my unique expertise, I blend traditional Mental Performance Consultation, Life Coaching, and physiological stress-management techniques to help performers improve in their respective crafts through a holistic coaching approach. I can help you perform at your BEST and help you achieve your goals no matter the performance area!
I am a Certified Mental Performance Consultant and Certified Life Coach. I consult and coach high-performing individuals hoping to optimize their performance. In my unique expertise, I blend traditional Mental Performance Consultation, Life Coaching, and physiological stress-management techniques to help performers improve in their respective crafts through a holistic coaching approach. I can help you perform at your BEST and help you achieve your goals no matter the performance area!
(502) 273-5925 View (502) 273-5925
Photo of L Kevin Chapman, Psychologist in 40241, KY
L Kevin Chapman
Psychologist, PhD, A-CBT, HSPP
Verified Verified
16 Endorsed
Louisville, KY 40241
Are you experiencing anxiety, panic attacks or do you have a phobia? Do you obsess about things and engage in compulsions in an effort to have temporary relief? Are you afraid of driving, bridges, closed-in spaces, crowds, elevators, or other situations? Do you obsess about actions being morally right or wrong? Are you anxious about speaking in front of others or afraid of performance situations? Do you worry more often than not? Have you been diagnosed with OCD, panic, social anxiety disorder or generalized anxiety disorder? If so, I can assist you. Visit www.drkevinchapman.com for more information.
Are you experiencing anxiety, panic attacks or do you have a phobia? Do you obsess about things and engage in compulsions in an effort to have temporary relief? Are you afraid of driving, bridges, closed-in spaces, crowds, elevators, or other situations? Do you obsess about actions being morally right or wrong? Are you anxious about speaking in front of others or afraid of performance situations? Do you worry more often than not? Have you been diagnosed with OCD, panic, social anxiety disorder or generalized anxiety disorder? If so, I can assist you. Visit www.drkevinchapman.com for more information.
(502) 519-0252 View (502) 519-0252

See more therapy options for 40241

How does your Therapist compare?

Number of Therapists in 40241

100+

Average cost per session

$110

Therapists in 40241 who prioritize treating:

93% Anxiety
82% Depression
68% Self Esteem
66% Coping Skills
61% Trauma and PTSD
50% Grief
46% Women's Issues

Average years in practice

10 Years

Top 3 insurances accepted

80% UnitedHealthcare UHC | UBH
79% Cigna and Evernorth
78% Optum

How Therapists in 40241 see their clients

50% In Person and Online
50% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 40241?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.