Photo of Cyndee M Baldwin, MA, LMHC, Counselor
Cyndee M Baldwin
Counselor, MA, LMHC
Verified Verified
11 Endorsed
Edmonds, WA 98020
I will help you to have more meaningful relationships in life, utilize your talents and abilities more fully, maintain a more truthful and accurate self-esteem, have more satisfying sexual relationships, understand yourself and others in a more meaningful way, and face life's challenges with greater freedom and flexibility. My specialty is relational psychotherapy for individuals, couples, and groups which aids in transformation for most issues in life: grief, loss, anxiety, depression and transition, to name a few. Take the step today toward your own transformation and healing, a lifelong investment.
I will help you to have more meaningful relationships in life, utilize your talents and abilities more fully, maintain a more truthful and accurate self-esteem, have more satisfying sexual relationships, understand yourself and others in a more meaningful way, and face life's challenges with greater freedom and flexibility. My specialty is relational psychotherapy for individuals, couples, and groups which aids in transformation for most issues in life: grief, loss, anxiety, depression and transition, to name a few. Take the step today toward your own transformation and healing, a lifelong investment.
(425) 358-3404 View (425) 358-3404
Photo of Angeline Johnston, MA, LMHC, CHT
Angeline Johnston
Mental Health Counselor, MA, LMHC, CHT
Verified Verified
1 Endorsed
Edmonds, WA 98020
) to depth psychologies (psychodynamic, transpersonal, meditation) and for couples: EFT and PACT.
I work with people who are motivated to go deep because working on the surface has not brought results. If you are seeking therapy, it's likely that you are in some sort of pain and are looking to move through and beyond that pain to a place of greater safety and trust. Together we can commit to walking a healing path. We can address your needs for a fulfilling life in the here-and-now while processing old issues that perennially impact your ability to freely and joyfully relate to yourself and others.
) to depth psychologies (psychodynamic, transpersonal, meditation) and for couples: EFT and PACT.
I work with people who are motivated to go deep because working on the surface has not brought results. If you are seeking therapy, it's likely that you are in some sort of pain and are looking to move through and beyond that pain to a place of greater safety and trust. Together we can commit to walking a healing path. We can address your needs for a fulfilling life in the here-and-now while processing old issues that perennially impact your ability to freely and joyfully relate to yourself and others.
(425) 215-1218 View (425) 215-1218
Photo of Terry Green, MS, LMFT, Marriage & Family Therapist
Terry Green
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Edmonds, WA 98020
As the wife of a Vietnam Vet, I understand the challenges many veteran couples and families face with transitions, secondary trauma, grief, and loss.
Couples or individuals struggling with conflict, stress, or overwhelming circumstances will find a safe place here to sort their thoughts and feelings about the issues while learning to repair and create deeper connections with loved ones. As a systems therapist, I understand the challenges of life transitions and help strengthen couple relationships and family cohesion and resilience through various life challenges. For clients struggling with past family of origin issues, we work to heal difficult memories. I help clients grow from brokenness, trauma, grief and loss to find healing, hope, peace and a new direction.
As the wife of a Vietnam Vet, I understand the challenges many veteran couples and families face with transitions, secondary trauma, grief, and loss.
Couples or individuals struggling with conflict, stress, or overwhelming circumstances will find a safe place here to sort their thoughts and feelings about the issues while learning to repair and create deeper connections with loved ones. As a systems therapist, I understand the challenges of life transitions and help strengthen couple relationships and family cohesion and resilience through various life challenges. For clients struggling with past family of origin issues, we work to heal difficult memories. I help clients grow from brokenness, trauma, grief and loss to find healing, hope, peace and a new direction.
(206) 569-5580 View (206) 569-5580
Photo of Debby Fields, MS, LMHC, Counselor
Debby Fields
Counselor, MS, LMHC
Verified Verified
Edmonds, WA 98020  (Online Only)
I work with individual adults and couples to help them develop the skills and understanding they need to live from a place of peace and joy in their personal lives and in family relationships.
Have you or your loved ones experienced trauma, loss, or unmet needs? Are you feeling defeated and hopeless about your relationship with your child or spouse? If your messages to yourself are critical and self-defeating, or your communication with family members is strained and ineffective, you are continually bumping up against the same walls. Understanding and nurturing are necessary for your healing and growth. With awareness and support you can have peace in your heart and joy in your relationships.
I work with individual adults and couples to help them develop the skills and understanding they need to live from a place of peace and joy in their personal lives and in family relationships.
Have you or your loved ones experienced trauma, loss, or unmet needs? Are you feeling defeated and hopeless about your relationship with your child or spouse? If your messages to yourself are critical and self-defeating, or your communication with family members is strained and ineffective, you are continually bumping up against the same walls. Understanding and nurturing are necessary for your healing and growth. With awareness and support you can have peace in your heart and joy in your relationships.
(425) 307-5207 View (425) 307-5207
Photo of Katie Musso - Sadler-Bridges Wellness Group , MA, LMHC, SUDPT
Sadler-Bridges Wellness Group
Mental Health Counselor, MA, LMHC, SUDPT
Verified Verified
2 Endorsed
Edmonds, WA 98020
We are accepting new clients! My name is Katie Musso, and I specialize in Trauma-Informed Care, intimate partner violence (IPV) and substance use issues. You and I will collaborate, show up authentically and walk together towards your goals, healing and growth! I believe the therapeutic alliance to be a great source of healing that honors where you have been, where you are, and where you are going. I'm anti-racist, and the LGBTQIA+ community is deeply important to me, personally and professionally, and is a large part of who I serve. I embody love, care, and inclusivity and can't wait to share it with you and learn together!
We are accepting new clients! My name is Katie Musso, and I specialize in Trauma-Informed Care, intimate partner violence (IPV) and substance use issues. You and I will collaborate, show up authentically and walk together towards your goals, healing and growth! I believe the therapeutic alliance to be a great source of healing that honors where you have been, where you are, and where you are going. I'm anti-racist, and the LGBTQIA+ community is deeply important to me, personally and professionally, and is a large part of who I serve. I embody love, care, and inclusivity and can't wait to share it with you and learn together!
(425) 390-8896 View (425) 390-8896
Photo of Trisha Olsen, MA, LMHCA, Counselor
Trisha Olsen
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Edmonds, WA 98020
Are you overwhelmed with life or struggling to find the right words to express your inner feelings? Unrecognized chronic stress or unresolved trauma impacts our bodies, minds, and relationships. You are not alone. Within a collaborative relationship, we can explore, gain understanding, and graciously tend to you. I help women of all ages navigate through trauma and abuse, explore the roots of their struggles, understand their emotions, and learn how to regulate their minds, bodies, and hearts to promote healing.
Are you overwhelmed with life or struggling to find the right words to express your inner feelings? Unrecognized chronic stress or unresolved trauma impacts our bodies, minds, and relationships. You are not alone. Within a collaborative relationship, we can explore, gain understanding, and graciously tend to you. I help women of all ages navigate through trauma and abuse, explore the roots of their struggles, understand their emotions, and learn how to regulate their minds, bodies, and hearts to promote healing.
(425) 584-6532 View (425) 584-6532
Photo of Laura Lee Montavon, MS LMFT, Marriage & Family Therapist
Laura Lee Montavon
Marriage & Family Therapist, MS LMFT
Verified Verified
1 Endorsed
Edmonds, WA 98020
Licensed Marriage and Family Therapist working primarily via televideo. I graduated with my Master of Science in Marriage and Family therapy in 2016 from Friends University in Wichita, KS. I currently work at Snohomish Psychology Associates, PLLC in Edmonds, WA, serving adolescents, adults, couples, and families. I tailor evidence-based treatment to each client and the specific needs of that client. Collaboratively with the client, we work towards goals that the client would like to achieve in their life.
Licensed Marriage and Family Therapist working primarily via televideo. I graduated with my Master of Science in Marriage and Family therapy in 2016 from Friends University in Wichita, KS. I currently work at Snohomish Psychology Associates, PLLC in Edmonds, WA, serving adolescents, adults, couples, and families. I tailor evidence-based treatment to each client and the specific needs of that client. Collaboratively with the client, we work towards goals that the client would like to achieve in their life.
(206) 237-6763 View (206) 237-6763
Photo of Kaji S Martinez, MA, MHP, CMHS, LMHC, Counselor
Kaji S Martinez
Counselor, MA, MHP, CMHS, LMHC
Verified Verified
1 Endorsed
Edmonds, WA 98020  (Online Only)
Are you in a relationship or going through a break up that is causing stress to your life?Do you want to know once and for all if this relationship is worth investing in? You might even feel on edge or irritable. It’s crazy how lonely you can feel in a relationship. You might find yourself lying awake at night and dwelling. Sometimes we can think to ourselves, how the heck did I get here! Are you ready to set personal goals around life and relationships? I get that life can get really exhausting and you want someone to finally get you. Learn about your why to start breaking cycles and creating thriving ones.
Are you in a relationship or going through a break up that is causing stress to your life?Do you want to know once and for all if this relationship is worth investing in? You might even feel on edge or irritable. It’s crazy how lonely you can feel in a relationship. You might find yourself lying awake at night and dwelling. Sometimes we can think to ourselves, how the heck did I get here! Are you ready to set personal goals around life and relationships? I get that life can get really exhausting and you want someone to finally get you. Learn about your why to start breaking cycles and creating thriving ones.
(206) 736-4782 View (206) 736-4782
Photo of Angela DiFiore, LMFTA, MA, Marriage & Family Therapist Associate
Angela DiFiore
Marriage & Family Therapist Associate, LMFTA, MA
Verified Verified
1 Endorsed
Edmonds, WA 98020
I work with couples trapped in conflict, healing after infidelity, am trained in EMDR (Eye Movement Desensitization and Reprocessing) for the treatment of trauma, as well as the Gottman Method, an evidence-based modality to treat couples.
Hello, I’m Angela, and I am a Licensed Marriage and Family Therapist Associate. More specifically, I help spark change in people’s lives and relationships. I call my style of therapy “real talk”, because it is different than talking to a blank face that nods and takes notes. I am a real person who relates to my clients in a genuine way, and works collaboratively to listen, offer insights, and uncover what may be blocking the path towards healing. Little known fact: humor is not off-limits in therapy.
I work with couples trapped in conflict, healing after infidelity, am trained in EMDR (Eye Movement Desensitization and Reprocessing) for the treatment of trauma, as well as the Gottman Method, an evidence-based modality to treat couples.
Hello, I’m Angela, and I am a Licensed Marriage and Family Therapist Associate. More specifically, I help spark change in people’s lives and relationships. I call my style of therapy “real talk”, because it is different than talking to a blank face that nods and takes notes. I am a real person who relates to my clients in a genuine way, and works collaboratively to listen, offer insights, and uncover what may be blocking the path towards healing. Little known fact: humor is not off-limits in therapy.
(425) 440-3334 View (425) 440-3334
Photo of Drue Larson, MA-ABS, CC, ACHt, Counselor
Drue Larson
Counselor, MA-ABS, CC, ACHt
Verified Verified
Edmonds, WA 98020
Enhance your communication and relationship skills.
Take your next step. Experience what Counseling and Hypnotherapy can do for you. Life often demands more than we are able to handle on our own. Although we do our best, we may reach a point where we feel emotionally overwhelmed, spiritually adrift; stuck in the past, afraid of the future; unable to resolve our issues or move forward in life. If this sounds familiar, recognizing this is the first step. Reaching out for help starts your journey toward healing and creating the life you desire.
Enhance your communication and relationship skills.
Take your next step. Experience what Counseling and Hypnotherapy can do for you. Life often demands more than we are able to handle on our own. Although we do our best, we may reach a point where we feel emotionally overwhelmed, spiritually adrift; stuck in the past, afraid of the future; unable to resolve our issues or move forward in life. If this sounds familiar, recognizing this is the first step. Reaching out for help starts your journey toward healing and creating the life you desire.
(425) 406-3843 View (425) 406-3843
Photo of Leslie Fleming, MA, LMHC, Counselor
Leslie Fleming
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Edmonds, WA 98020
Waitlist for new clients
Areas of Specialization: couples; sexual assault, domestic violence, trauma recovery; traumatic brain injury; LGBTQ and sexuality issues; poly and kink friendly; chronic and terminal illness; spiritual crisis; death and dying/grief and loss; personal growth, self-awareness, fulfillment.
I offer a unique, holistic approach to transformational healing and growth through a weaving of shamanism, psychotherapy, and coaching. I am direct, compassionate, and intuitive in working with clients, offering deep integrity, fortitude, and over 3 decades of shamanic practice supporting journeys of healing, personal mastery, and authenticity. The transformational work of embodying who you truly are and why you are here is a beautiful, challenging journey of embracing and integrating all of who you are with deep compassion and fierce love. A journey I invite you to take and am honored to support.
Areas of Specialization: couples; sexual assault, domestic violence, trauma recovery; traumatic brain injury; LGBTQ and sexuality issues; poly and kink friendly; chronic and terminal illness; spiritual crisis; death and dying/grief and loss; personal growth, self-awareness, fulfillment.
I offer a unique, holistic approach to transformational healing and growth through a weaving of shamanism, psychotherapy, and coaching. I am direct, compassionate, and intuitive in working with clients, offering deep integrity, fortitude, and over 3 decades of shamanic practice supporting journeys of healing, personal mastery, and authenticity. The transformational work of embodying who you truly are and why you are here is a beautiful, challenging journey of embracing and integrating all of who you are with deep compassion and fierce love. A journey I invite you to take and am honored to support.
(206) 745-6238 View (206) 745-6238
Photo of Alyssa Lout, MA, LMHC, SUDP, Counselor
Alyssa Lout
Counselor, MA, LMHC, SUDP
Verified Verified
Edmonds, WA 98020
I value the exploration of the whole person and all aspects of their experience, in order to better navigate difficult thoughts, feelings and relationship dynamics.
I am a Licensed Mental Health Counselor and Substance Use Disorder Professional specializing in therapy with adolescents, couples, families and adults of all ages. Through a safe and encouraging environment, I work collaboratively with clients to identify goals, develop insight, and create lasting change in their lives. My counseling approach is client-centered, integrative, and rooted in building a rapport of trust, connectedness, and mutual respect with my clients. Through a safe and nonjudgmental therapeutic environment, I work collaboratively to identify goals for therapy at a pace that feels most comfortable to you.
I value the exploration of the whole person and all aspects of their experience, in order to better navigate difficult thoughts, feelings and relationship dynamics.
I am a Licensed Mental Health Counselor and Substance Use Disorder Professional specializing in therapy with adolescents, couples, families and adults of all ages. Through a safe and encouraging environment, I work collaboratively with clients to identify goals, develop insight, and create lasting change in their lives. My counseling approach is client-centered, integrative, and rooted in building a rapport of trust, connectedness, and mutual respect with my clients. Through a safe and nonjudgmental therapeutic environment, I work collaboratively to identify goals for therapy at a pace that feels most comfortable to you.
(425) 657-5291 View (425) 657-5291
Photo of Naomi Oderberg, PhD, Psychologist
Naomi Oderberg
Psychologist, PhD
Verified Verified
Edmonds, WA 98020
Hello and welcome. As a therapist for over 25 years, my goal is to create a safe environment for individuals, couples, children and families. This enables us to delve into important emotional, practical and relational concerns. Learning emotional regulation, coping and problem solving skills are often an important focus. Together we explore present circumstances and ways the past may have created obstacles to moving forward. In therapy we try to understand your personal challenges and use your strengths to work toward creating a life that is meaningful and fulfilling for you and your family.
Hello and welcome. As a therapist for over 25 years, my goal is to create a safe environment for individuals, couples, children and families. This enables us to delve into important emotional, practical and relational concerns. Learning emotional regulation, coping and problem solving skills are often an important focus. Together we explore present circumstances and ways the past may have created obstacles to moving forward. In therapy we try to understand your personal challenges and use your strengths to work toward creating a life that is meaningful and fulfilling for you and your family.
(206) 429-4245 View (206) 429-4245
Photo of Shelley Bartels, MA, LMHC, Counselor
Shelley Bartels
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Edmonds, WA 98020
Couples: I work with couples to identify any unhealthy patterns, learn skills to communicate better, resolve conflict, deepen trust and rekindle passion.
I specialize in helping you work through traumatic events, both big or small that have left you feeling shattered or overwhelmed. Trauma can include events that happened long ago or recently. Also, as a Certified Sexual Addiction therapist I assist female sex and love addicts or treat partners of those who are addicted to porn or sex. Working from a Christian worldview I help clients understand themselves better and develop better coping strategies. If you are depressed or dealing with painful anxiety I help you heal from past wounds and gain self confidence and a new more helpful perspective.
Couples: I work with couples to identify any unhealthy patterns, learn skills to communicate better, resolve conflict, deepen trust and rekindle passion.
I specialize in helping you work through traumatic events, both big or small that have left you feeling shattered or overwhelmed. Trauma can include events that happened long ago or recently. Also, as a Certified Sexual Addiction therapist I assist female sex and love addicts or treat partners of those who are addicted to porn or sex. Working from a Christian worldview I help clients understand themselves better and develop better coping strategies. If you are depressed or dealing with painful anxiety I help you heal from past wounds and gain self confidence and a new more helpful perspective.
(206) 538-2910 View (206) 538-2910
Photo of Jeanette Thorson, MA, LMFT, Marriage & Family Therapist
Jeanette Thorson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Edmonds, WA 98020  (Online Only)
Whether working with couples or individuals, I embrace a family systems perspective, which means I recognize the powerful impact that relationships have on our lives.
Welcome to LiveWell Counseling. I enjoy working with adults and couples at various stages of their lives by helping them recognize their strengths and needs in order to solve problems and build stronger relationships. My approach to therapy is curious and client-centered, with an emphasis on the role that emotions, beliefs, and narratives play in shaping identity and behavior. In addition to helping people work through difficult issues, I also enjoy working with individuals who are interested in therapy as a process for facilitating personal growth and wholeness.
Whether working with couples or individuals, I embrace a family systems perspective, which means I recognize the powerful impact that relationships have on our lives.
Welcome to LiveWell Counseling. I enjoy working with adults and couples at various stages of their lives by helping them recognize their strengths and needs in order to solve problems and build stronger relationships. My approach to therapy is curious and client-centered, with an emphasis on the role that emotions, beliefs, and narratives play in shaping identity and behavior. In addition to helping people work through difficult issues, I also enjoy working with individuals who are interested in therapy as a process for facilitating personal growth and wholeness.
(206) 736-0787 View (206) 736-0787
Photo of Elaine Willey, MA, LMHC, Counselor
Elaine Willey
Counselor, MA, LMHC
Verified Verified
Edmonds, WA 98020
For over 20 years, I've worked with individuals and couples struggling with relationship problems, challenging life transitions like mid-life crises, job stress, grief and loss, and living authentically. I also specialize in depression, anxiety, stress and chronic health issues. You're not alone in your struggle once we begin to work together. I listen deeply to really understand you as we work to transform your issues. I offer sessions in my Edmonds office, by phone, or by video conference.
For over 20 years, I've worked with individuals and couples struggling with relationship problems, challenging life transitions like mid-life crises, job stress, grief and loss, and living authentically. I also specialize in depression, anxiety, stress and chronic health issues. You're not alone in your struggle once we begin to work together. I listen deeply to really understand you as we work to transform your issues. I offer sessions in my Edmonds office, by phone, or by video conference.
(206) 455-7166 View (206) 455-7166
Photo of Peggy Farah, MPS, LMHC, Counselor
Peggy Farah
Counselor, MPS, LMHC
Verified Verified
Edmonds, WA 98020  (Online Only)
I work with individuals, couples, teens and families and specialize in: 1) Healing childhood attachment wounds, making the unconscious conscious.
We all crave connection, peace, a sense of worth and belonging and we all go through periods of struggling to find wholeness. I see therapy as a partnership where I work to support you on your particular path towards healing, wholeness and thriving in your relationships. I believe my most important task is creating safety within the therapeutic encounter so that my clients have a place where they can vulnerability heal.
I work with individuals, couples, teens and families and specialize in: 1) Healing childhood attachment wounds, making the unconscious conscious.
We all crave connection, peace, a sense of worth and belonging and we all go through periods of struggling to find wholeness. I see therapy as a partnership where I work to support you on your particular path towards healing, wholeness and thriving in your relationships. I believe my most important task is creating safety within the therapeutic encounter so that my clients have a place where they can vulnerability heal.
(425) 321-5859 View (425) 321-5859
Photo of Hillary Bucher-Brown, MS, LMFTA, Marriage & Family Therapist Associate
Hillary Bucher-Brown
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
1 Endorsed
Edmonds, WA 98020
I help families, couples, and individuals work through difficult emotions and dynamics to find healing. I fundamentally believe that all people are resilient and have what they need to face the inevitable challenges in life and relationships. By helping my clients build security within themselves and in their relationships, I believe change in possible. Anything can be renewed; there is always hope.
I help families, couples, and individuals work through difficult emotions and dynamics to find healing. I fundamentally believe that all people are resilient and have what they need to face the inevitable challenges in life and relationships. By helping my clients build security within themselves and in their relationships, I believe change in possible. Anything can be renewed; there is always hope.
(425) 517-2126 View (425) 517-2126
Photo of Heather Fisher, LMFT, MedFT, Marriage & Family Therapist
Heather Fisher
Marriage & Family Therapist, LMFT, MedFT
Verified Verified
2 Endorsed
Edmonds, WA 98020  (Online Only)
Waitlist for new clients
I view our lives a series of stories woven together to create our beliefs about who we are and how we interact in relationship with the people and world around us.
First and foremost I believe that you are the expert on your life, not me. I will begin with openness about what you are bringing to counseling, respect for you and your family, curiosity about who you are and what you believe, as well as accountability to my power in the room. I emphasize the strengths I see in each individual and system and encourage you to draw on experiences from your past in order to help you better understand your current narratives, choices, feelings, and relationships.
I view our lives a series of stories woven together to create our beliefs about who we are and how we interact in relationship with the people and world around us.
First and foremost I believe that you are the expert on your life, not me. I will begin with openness about what you are bringing to counseling, respect for you and your family, curiosity about who you are and what you believe, as well as accountability to my power in the room. I emphasize the strengths I see in each individual and system and encourage you to draw on experiences from your past in order to help you better understand your current narratives, choices, feelings, and relationships.
(425) 651-6552 View (425) 651-6552
Photo of Emily Visser, MA, LMHC, Counselor
Emily Visser
Counselor, MA, LMHC
Verified Verified
Edmonds, WA 98020
If your intimate relationships feel like a mysterious puzzle, you're not alone. Sex and intimacy issues can cause people to feel disconnected, alone and ashamed. If you're seeking therapy to work through issues related to sex and intimacy, meeting with a therapist who specializes in sex and intimate relationships can provide unique, compassionate support when working with sex related concerns. Maybe you're looking for help reconnecting with your partner, or perhaps you're experiencing pain during sex. You can trust that you will be met with compassion, patience and respect as you explore and grow in your relationships.
If your intimate relationships feel like a mysterious puzzle, you're not alone. Sex and intimacy issues can cause people to feel disconnected, alone and ashamed. If you're seeking therapy to work through issues related to sex and intimacy, meeting with a therapist who specializes in sex and intimate relationships can provide unique, compassionate support when working with sex related concerns. Maybe you're looking for help reconnecting with your partner, or perhaps you're experiencing pain during sex. You can trust that you will be met with compassion, patience and respect as you explore and grow in your relationships.
(425) 689-1821 View (425) 689-1821
1
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.