Therapists in 98020
![Photo of Rebecca Bennett, MA, LCMHCA, Counselor](https://photos.psychologytoday.com/389f6f16-16c6-4c56-a86f-0e684dee8402/2/320x400.jpeg)
As a Mental Health Therapist, my goal is to provide a safe space for all individuals to authentically be themselves, whatever that may look like to them. If you are looking for a therapist, chances are that you are struggling in some way, and I hope that I have a chance to help you learn and grow in the space that you need to be yourself.
As a Mental Health Therapist, my goal is to provide a safe space for all individuals to authentically be themselves, whatever that may look like to them. If you are looking for a therapist, chances are that you are struggling in some way, and I hope that I have a chance to help you learn and grow in the space that you need to be yourself.
![Photo of Cynthia Piepenbrok, MA, LMHC, CCTP, CTMH, Counselor](https://photos.psychologytoday.com/5046507d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cynthia Piepenbrok
Counselor, MA, LMHC, CCTP, CTMH
Verified Verified
2 Endorsed
Edmonds, WA 98020 (Online Only)
Waitlist for new clients
Many of us, at one time or another, experience a feeling of being overwhelmed by life. There are even phases when everything seems to be going wrong. Anxiety and depression are common responses to the difficulties of life. If you are on here searching for help you are most likely at a point in your life where things feel out of balance.
Many of us, at one time or another, experience a feeling of being overwhelmed by life. There are even phases when everything seems to be going wrong. Anxiety and depression are common responses to the difficulties of life. If you are on here searching for help you are most likely at a point in your life where things feel out of balance.
![Photo of P Roger Hillerstrom - Heritage Counseling Associates, MA, LMHC, Counselor](https://photos.psychologytoday.com/45382e39-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a psychotherapist and partner with Heritage Counseling Associates, I see clients in Edmonds, Kirkland and Snohomish WA. My undergraduate degree is from Bethel College in St Paul, MN and my graduate work was at Biola University in La Mirada, CA. I have been in practice for 35 years, I've served as Adjunct Professor of Counseling at Puget Sound Christian College, I've published 4 books and I love what I do every day. For more details you can visit my website - rogerhillerstrom.com.
As a psychotherapist and partner with Heritage Counseling Associates, I see clients in Edmonds, Kirkland and Snohomish WA. My undergraduate degree is from Bethel College in St Paul, MN and my graduate work was at Biola University in La Mirada, CA. I have been in practice for 35 years, I've served as Adjunct Professor of Counseling at Puget Sound Christian College, I've published 4 books and I love what I do every day. For more details you can visit my website - rogerhillerstrom.com.
![Photo of Nora Weiser, MSW, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a49dcca8-3428-4ecc-a086-81f1ba773aa5/2/320x400.jpeg)
Nora Weiser
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Edmonds, WA 98020 (Online Only)
Trauma may increase physical, mental, and emotional distress, leading to symptoms of anxiety, depression, PTSD, and more. In my practice, we will work together to reduce distress and improve your symptoms by helping you find your inner strength and learn how to cope. I have experience and training helping individuals through trauma, anxiety, depression, PTSD, and more, utilizing a trauma-informed, strengths-based approach. I am also experienced with and passionate about working with survivors of sexual and domestic violence.
Trauma may increase physical, mental, and emotional distress, leading to symptoms of anxiety, depression, PTSD, and more. In my practice, we will work together to reduce distress and improve your symptoms by helping you find your inner strength and learn how to cope. I have experience and training helping individuals through trauma, anxiety, depression, PTSD, and more, utilizing a trauma-informed, strengths-based approach. I am also experienced with and passionate about working with survivors of sexual and domestic violence.
![Photo of Peggy Farah, MPS, LMHC, Counselor](https://photos.psychologytoday.com/4d2581f0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We all crave connection, peace, a sense of worth and belonging and we all go through periods of struggling to find wholeness. I see therapy as a partnership where I work to support you on your particular path towards healing, wholeness and thriving in your relationships. I believe my most important task is creating safety within the therapeutic encounter so that my clients have a place where they can vulnerability heal.
We all crave connection, peace, a sense of worth and belonging and we all go through periods of struggling to find wholeness. I see therapy as a partnership where I work to support you on your particular path towards healing, wholeness and thriving in your relationships. I believe my most important task is creating safety within the therapeutic encounter so that my clients have a place where they can vulnerability heal.
![Photo of Katie Musso, MA, LMHC, SUDPT](https://photos.psychologytoday.com/d2353ef0-85fd-4edb-ab96-fedbccf75097/2/320x400.jpeg)
I am accepting new clients! My name is Katie Musso, and I specialize in Trauma-Informed Care, intimate partner violence (IPV) and substance use issues. You and I will collaborate, show up authentically and walk together towards your goals, healing and growth! I believe the therapeutic alliance to be a great source of healing that honors where you have been, where you are, and where you are going. I'm anti-racist, and the LGBTQIA+ community is deeply important to me, personally and professionally, and is a large part of who I serve. I embody love, care, and inclusivity and can't wait to share it with you and learn together!
I am accepting new clients! My name is Katie Musso, and I specialize in Trauma-Informed Care, intimate partner violence (IPV) and substance use issues. You and I will collaborate, show up authentically and walk together towards your goals, healing and growth! I believe the therapeutic alliance to be a great source of healing that honors where you have been, where you are, and where you are going. I'm anti-racist, and the LGBTQIA+ community is deeply important to me, personally and professionally, and is a large part of who I serve. I embody love, care, and inclusivity and can't wait to share it with you and learn together!
![Photo of Angeline Johnston, MA, LMHC, CHT](https://photos.psychologytoday.com/06ec2b5d-a7d7-449e-b4ce-867da9c368f6/2/320x400.jpeg)
Angeline Johnston
Mental Health Counselor, MA, LMHC, CHT
Verified Verified
1 Endorsed
Edmonds, WA 98020
I work with people who are motivated to go deep because working on the surface has not brought results. If you are seeking therapy, it's likely that you are in some sort of pain and are looking to move through and beyond that pain to a place of greater safety and trust. Together we can commit to walking a healing path. We can address your needs for a fulfilling life in the here-and-now while processing old issues that perennially impact your ability to freely and joyfully relate to yourself and others.
I work with people who are motivated to go deep because working on the surface has not brought results. If you are seeking therapy, it's likely that you are in some sort of pain and are looking to move through and beyond that pain to a place of greater safety and trust. Together we can commit to walking a healing path. We can address your needs for a fulfilling life in the here-and-now while processing old issues that perennially impact your ability to freely and joyfully relate to yourself and others.
![Photo of Susan Maltz Tesch, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4afde3bc-f8c2-4886-b59d-33194d7e6e2d/3/320x400.jpeg)
It's been my great privilege to have practiced psychotherapy for over thirty years and I'm passionate about helping people move forward in their lives. I specialize in helping individuals overcome anxiety, depression and other conditions so they can live more fully within themselves and in relation to others. I draw from many approaches to wellness, including neuroscience, psychoanalytic theory and mindfulness meditation.
It's been my great privilege to have practiced psychotherapy for over thirty years and I'm passionate about helping people move forward in their lives. I specialize in helping individuals overcome anxiety, depression and other conditions so they can live more fully within themselves and in relation to others. I draw from many approaches to wellness, including neuroscience, psychoanalytic theory and mindfulness meditation.
![Photo of Kailyn Haberman, MSW, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bdf5be4c-05b7-4585-bb46-025a6d6c3bce/1/320x400.jpeg)
Kailyn Haberman
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Edmonds, WA 98020
I have experience and training helping individuals through eating disorders, trauma & PTSD, depression, and anxiety, as well as experience working with a wide range of psychological concerns, including self-esteem issues, self-harm behaviors, body dysmorphia, perfectionism, and life transitions.
I have experience and training helping individuals through eating disorders, trauma & PTSD, depression, and anxiety, as well as experience working with a wide range of psychological concerns, including self-esteem issues, self-harm behaviors, body dysmorphia, perfectionism, and life transitions.
![Photo of Henry Chau, BS](https://photos.psychologytoday.com/126439c7-b13c-420a-9d5f-6ab2663966eb/1/320x400.jpeg)
After many years of ignoring my desire to be in the counseling field, I am humbled and excited to be in a profession where I can make contributions towards a client’s journey as they pursue healing, understanding, and self-discovery. Life can certainly have many challenges and these circumstances may cause stress, anxiety, fear, pain, grief, discomfort, …etc. Asking for help in these difficult times requires a lot of courage due to the risks of being vulnerable and I am honored to join you in your journey.
After many years of ignoring my desire to be in the counseling field, I am humbled and excited to be in a profession where I can make contributions towards a client’s journey as they pursue healing, understanding, and self-discovery. Life can certainly have many challenges and these circumstances may cause stress, anxiety, fear, pain, grief, discomfort, …etc. Asking for help in these difficult times requires a lot of courage due to the risks of being vulnerable and I am honored to join you in your journey.
![Photo of Erin U McKinney, LICSW, CMHS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e0fe327-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Erin U McKinney
Clinical Social Work/Therapist, LICSW, CMHS
Verified Verified
3 Endorsed
Edmonds, WA 98020
Not accepting new clients
My passion is in working with children, adolescents and families on issues including emotional challenges, trauma, life transitions, parenting concerns and mood disorders. I also provide therapeutic support to adults experiencing a wide range of mental health issues including depression, anxiety, grief and loss, and trauma. I see my role as a therapist to guide clients to grow through creating an atmosphere of empathy and attentiveness in a safe and confidential environment. I utilize a variety of therapeutic techniques to meet clients where they are, including motivational interviewing, collaborative problem solving, cognitive behavioral therapy, and mindfulness therapy.
My passion is in working with children, adolescents and families on issues including emotional challenges, trauma, life transitions, parenting concerns and mood disorders. I also provide therapeutic support to adults experiencing a wide range of mental health issues including depression, anxiety, grief and loss, and trauma. I see my role as a therapist to guide clients to grow through creating an atmosphere of empathy and attentiveness in a safe and confidential environment. I utilize a variety of therapeutic techniques to meet clients where they are, including motivational interviewing, collaborative problem solving, cognitive behavioral therapy, and mindfulness therapy.
15 Second Videos
Rebecca Bennett
Nora Weiser
Peggy Farah
Susan Maltz Tesch
Kailyn Haberman
Leslie Samdahl Therapy, PLLC
Jessica E Baird
Sunbreak Psychological Services - Mark Pilger
Ben Watson
Deborah L Weiner
Karen L Kirsch
April Sotelo Greninger
Uhane Counseling, PS
FlowArt Therapy
Katya Halligan, LMFT - Couples and Sex Therapy
Hive & Honeycomb Counseling
Stillpoint Therapy Services
Angela Guinn
Margarita Lewis
Anna M. Charbonneau
Mateja Jagodic
Chelsea Gibson
Brad Mullen
Megan Haase
Jessica Glover
Paulette M Caswell
Caitlin Moretz
Calm Counseling LLC, Baine Craft, PhD, MFT Intern
Liliana Tackett
![Photo of Colleen C. Holbrook, LICSW, CMHS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6eb1dc51-d5dd-4861-9327-3d731891808e/1/320x400.jpeg)
Colleen C. Holbrook
Clinical Social Work/Therapist, LICSW, CMHS
Verified Verified
2 Endorsed
Edmonds, WA 98020
Are you feeling anxious, depressed or in a battle with your body? Do you have trouble identifying your needs, establishing boundaries or settling limits. Do you put everyone else first? Are you frustrated by the challenges of ADHD? Are you a parent confused by your child's behavior? Are you someone who has experienced abuse and neglect growing up? Have you been able to move past the pain of grief and loss? Are you feeling disrespected and overlooked in your life? My clients are able to open up about their lives, their secrets and struggles in a warm, safe environment free of judgement where there is trust and understanding.
Are you feeling anxious, depressed or in a battle with your body? Do you have trouble identifying your needs, establishing boundaries or settling limits. Do you put everyone else first? Are you frustrated by the challenges of ADHD? Are you a parent confused by your child's behavior? Are you someone who has experienced abuse and neglect growing up? Have you been able to move past the pain of grief and loss? Are you feeling disrespected and overlooked in your life? My clients are able to open up about their lives, their secrets and struggles in a warm, safe environment free of judgement where there is trust and understanding.
![Photo of Drue Larson, MA-ABS, CC, ACHt, Counselor](https://photos.psychologytoday.com/4b67b1bf-7fea-45b3-b083-88603dac8722/1/320x400.jpeg)
Take your next step. Experience what Counseling and Hypnotherapy can do for you. Life often demands more than we are able to handle on our own. Although we do our best, we may reach a point where we feel emotionally overwhelmed, spiritually adrift; stuck in the past, afraid of the future; unable to resolve our issues or move forward in life. If this sounds familiar, recognizing this is the first step. Reaching out for help starts your journey toward healing and creating the life you desire.
Take your next step. Experience what Counseling and Hypnotherapy can do for you. Life often demands more than we are able to handle on our own. Although we do our best, we may reach a point where we feel emotionally overwhelmed, spiritually adrift; stuck in the past, afraid of the future; unable to resolve our issues or move forward in life. If this sounds familiar, recognizing this is the first step. Reaching out for help starts your journey toward healing and creating the life you desire.
![Photo of Jeanette Thorson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ac0dff9b-0c8f-4615-8aca-cdb0fadd47e4/3/320x400.jpeg)
Jeanette Thorson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Edmonds, WA 98020 (Online Only)
Welcome to LiveWell Counseling. I enjoy working with adults and couples at various stages of their lives by helping them recognize their strengths and needs in order to solve problems and build stronger relationships. My approach to therapy is curious and client-centered, with an emphasis on the role that emotions, beliefs, and narratives play in shaping identity and behavior. In addition to helping people work through difficult issues, I also enjoy working with individuals who are interested in therapy as a process for facilitating personal growth and wholeness.
Welcome to LiveWell Counseling. I enjoy working with adults and couples at various stages of their lives by helping them recognize their strengths and needs in order to solve problems and build stronger relationships. My approach to therapy is curious and client-centered, with an emphasis on the role that emotions, beliefs, and narratives play in shaping identity and behavior. In addition to helping people work through difficult issues, I also enjoy working with individuals who are interested in therapy as a process for facilitating personal growth and wholeness.
![Photo of Grant L Martin, PhD, Psychologist](https://photos.psychologytoday.com/448d9d05-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Grant L Martin
Psychologist, PhD
Verified Verified
1 Endorsed
Edmonds, WA 98020
Not accepting new clients
I have a specialty in the area of special needs of children and adolescents. This includes the identification and treatment of Attention Deficit Disorder, learning problems, anxiety and depression in children and adolescence. I have worked with over 10,000 children in my career, and have an extensive background in behavior problems, parent-child relationships, and family violence issues, including child sexual abuse. My personal Christian beliefs and values influence my perspective. At the same time, the beliefs and values of my clients are treated with respect. The therapeutic process should be characterized by openness and a collaborative attitude on both of our parts.
I have a specialty in the area of special needs of children and adolescents. This includes the identification and treatment of Attention Deficit Disorder, learning problems, anxiety and depression in children and adolescence. I have worked with over 10,000 children in my career, and have an extensive background in behavior problems, parent-child relationships, and family violence issues, including child sexual abuse. My personal Christian beliefs and values influence my perspective. At the same time, the beliefs and values of my clients are treated with respect. The therapeutic process should be characterized by openness and a collaborative attitude on both of our parts.
![Photo of Claire Hargett, MSPsy, BCBA, LBA](https://photos.psychologytoday.com/69c4c4ee-7aec-42d0-8ba5-2fcdfb6338fe/3/320x400.jpeg)
Claire Hargett
MSPsy, BCBA, LBA
Verified Verified
1 Endorsed
Edmonds, WA 98020
Waitlist for new clients
As Licensed Behavior Analyst, I founded ASBI to support our neurodivergent communities by making ABA with a trauma-informed approach, more accessible and individualized. I lead with the assumption that each client I work with has had trauma that may have inhibited their emotional growth, skill development, and the ability to set boundaries, or form trusting relationships. Compassionate care is an essential component of my practice, where trust is built and skills are practiced in a safe space, both physically and emotionally.
As Licensed Behavior Analyst, I founded ASBI to support our neurodivergent communities by making ABA with a trauma-informed approach, more accessible and individualized. I lead with the assumption that each client I work with has had trauma that may have inhibited their emotional growth, skill development, and the ability to set boundaries, or form trusting relationships. Compassionate care is an essential component of my practice, where trust is built and skills are practiced in a safe space, both physically and emotionally.
![Photo of Joanna McGuire, MA, LMHC, Counselor](https://photos.psychologytoday.com/3f039228-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with people facing all sorts of struggles. Some of the most common issues I help with include depression, anxiety, identity formation, and relationship problems between couples or within families. I have a lot of experience in working with conflict between children and adolescents and their parents. I believe in the importance of helping people to understand the roots of their behaviors. I combine therapeutic styles based on what my clients want and need.
I work with people facing all sorts of struggles. Some of the most common issues I help with include depression, anxiety, identity formation, and relationship problems between couples or within families. I have a lot of experience in working with conflict between children and adolescents and their parents. I believe in the importance of helping people to understand the roots of their behaviors. I combine therapeutic styles based on what my clients want and need.
![Photo of Emily Visser, MA, LMHC, Counselor](https://photos.psychologytoday.com/feedfbe5-e514-41f2-8fc1-2e1ca6b1f2c2/3/320x400.jpeg)
If your intimate relationships feel like a mysterious puzzle, you're not alone. Sex and intimacy issues can cause people to feel disconnected, alone and ashamed. If you're seeking therapy to work through issues related to sex and intimacy, meeting with a therapist who specializes in sex and intimate relationships can provide unique, compassionate support when working with sex related concerns. Maybe you're looking for help reconnecting with your partner, or perhaps you're experiencing pain during sex. You can trust that you will be met with compassion, patience and respect as you explore and grow in your relationships.
If your intimate relationships feel like a mysterious puzzle, you're not alone. Sex and intimacy issues can cause people to feel disconnected, alone and ashamed. If you're seeking therapy to work through issues related to sex and intimacy, meeting with a therapist who specializes in sex and intimate relationships can provide unique, compassionate support when working with sex related concerns. Maybe you're looking for help reconnecting with your partner, or perhaps you're experiencing pain during sex. You can trust that you will be met with compassion, patience and respect as you explore and grow in your relationships.
![Photo of Leslie Samdahl (Weisgram) - Leslie Samdahl Therapy, PLLC, LMHC, Counselor](https://photos.psychologytoday.com/443f9aa5-8c64-4cb5-a0fa-bef09ae9ef41/2/320x400.jpeg)
Leslie Samdahl Therapy, PLLC
Counselor, LMHC
Verified Verified
4 Endorsed
Edmonds, WA 98020
Not accepting new clients
If you are taking the step to find a therapist, that most likely means there are aspects of your life that you wish to change. This deeper exploration of what in your life is and isn’t working can feel scary. As your therapist, I will help you ease into this time of self-exploration and self-awareness, providing you with a safe and judgment free space to explore the thoughts, behaviors, and emotions that might impede on personal growth. In my practice, I work with individuals that are struggling with eating disorders, body image, depression and other mood disorders, anxiety, ADHD, perfectionism, and emotion regulation issues.
If you are taking the step to find a therapist, that most likely means there are aspects of your life that you wish to change. This deeper exploration of what in your life is and isn’t working can feel scary. As your therapist, I will help you ease into this time of self-exploration and self-awareness, providing you with a safe and judgment free space to explore the thoughts, behaviors, and emotions that might impede on personal growth. In my practice, I work with individuals that are struggling with eating disorders, body image, depression and other mood disorders, anxiety, ADHD, perfectionism, and emotion regulation issues.
![Photo of Beth Griffith, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cf3b91c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Beth Griffith
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Edmonds, WA 98020 (Online Only)
I am here to support and encourage you as you journey through your days, facing the joys and trials that come your way. This is sacred ground, and it is both an honor and a privilege to be allowed into the deep, private areas of your life.You will find that this is not something I take lightly but, rather, with humility and deep respect for your courage and willingness to be vulnerable. My desire is to sit with those who are hurting and to walk alongside those who are on a journey towards healing, wholeness, or personal growth.
I am here to support and encourage you as you journey through your days, facing the joys and trials that come your way. This is sacred ground, and it is both an honor and a privilege to be allowed into the deep, private areas of your life.You will find that this is not something I take lightly but, rather, with humility and deep respect for your courage and willingness to be vulnerable. My desire is to sit with those who are hurting and to walk alongside those who are on a journey towards healing, wholeness, or personal growth.
See more therapy options for 98020
How does your Therapist compare?
Number of Therapists in 98020
100+
Average cost per session
$150
Therapists in 98020 who prioritize treating:
91% | Anxiety |
86% | Depression |
80% | Relationship Issues |
73% | Self Esteem |
68% | Grief |
67% | Trauma and PTSD |
67% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
78% | Premera |
61% | Regence |
52% | Aetna |
How Therapists in 98020 see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 98020?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.