Photo of Jack W Maslow, Clinical Social Work/Therapist in 94925, CA
Jack W Maslow
Clinical Social Work/Therapist, LCSW
Verified Verified
Corte Madera, CA 94925  (Online Only)
I believe that people enter therapy with the desire to make their lives happier and more fulfilling, and a great deal of trust is invested in the client-therapist relationship. As such I strive to establish a safe and trusting environment in which change can take place. In my thirty plus years of practice in Marin County I have helped numerous clients understand and dispel deeply held negative beliefs and feelings that get in the way of them reaching desired goals. I bring considerable expertise to my practice, and receive positive feedback for my work with individual adults, couples and groups.
I believe that people enter therapy with the desire to make their lives happier and more fulfilling, and a great deal of trust is invested in the client-therapist relationship. As such I strive to establish a safe and trusting environment in which change can take place. In my thirty plus years of practice in Marin County I have helped numerous clients understand and dispel deeply held negative beliefs and feelings that get in the way of them reaching desired goals. I bring considerable expertise to my practice, and receive positive feedback for my work with individual adults, couples and groups.
(415) 683-7348 View (415) 683-7348
Photo of Maria Willett, Marriage & Family Therapist in 94925, CA
Maria Willett
Marriage & Family Therapist, LMFT
Verified Verified
Corte Madera, CA 94925
I am a experienced psychotherapist, facilitator, and transformative coach in my work with individuals, families, couples, and groups. I have extensive experience utilizing trauma informed modalities and establishing trusting relationships with a variety of diverse populations. I integrate 20+ years of experience working previously as an HR corporate executive with my current work as a humanistic psychotherapist. I to be able to meet my clients where they are at and support them on their transformative journey.
I am a experienced psychotherapist, facilitator, and transformative coach in my work with individuals, families, couples, and groups. I have extensive experience utilizing trauma informed modalities and establishing trusting relationships with a variety of diverse populations. I integrate 20+ years of experience working previously as an HR corporate executive with my current work as a humanistic psychotherapist. I to be able to meet my clients where they are at and support them on their transformative journey.
(415) 891-2042 View (415) 891-2042
Photo of Erin S Skiffer, Psychologist in 94925, CA
Erin S Skiffer
Psychologist, PsyD
Verified Verified
1 Endorsed
Corte Madera, CA 94925
I am born and raised in the Bay Area. I began my career as a para-professional working with families of children with developmental disabilities. I obtained my Doctor of Psychology from the PGSP-Stanford Psy.D. Consortium in 2013. I have worked with adults and children/adolescents in a variety of different settings and contexts, including individual, family, couples and group therapy. I am trained to provide evidence based treatment in a flexible manner.
I am born and raised in the Bay Area. I began my career as a para-professional working with families of children with developmental disabilities. I obtained my Doctor of Psychology from the PGSP-Stanford Psy.D. Consortium in 2013. I have worked with adults and children/adolescents in a variety of different settings and contexts, including individual, family, couples and group therapy. I am trained to provide evidence based treatment in a flexible manner.
(415) 712-1829 View (415) 712-1829
Photo of Lisa Nave, Marriage & Family Therapist in 94925, CA
Lisa Nave
Marriage & Family Therapist, MA, MFT
Verified Verified
Corte Madera, CA 94925
I also offer couples therapy utilizing attachment theories that address core issues and dynamics.
We all need a compassionate witness to help us process and make meaning of our lives. With over 25 years of experience, I support clients in becoming more self-aware while exploring the dynamics, situations and patterns that cause them suffering. My areas of expertise include depression, anxiety, relationship issues, trauma and individuation of the authentic self.
I also offer couples therapy utilizing attachment theories that address core issues and dynamics.
We all need a compassionate witness to help us process and make meaning of our lives. With over 25 years of experience, I support clients in becoming more self-aware while exploring the dynamics, situations and patterns that cause them suffering. My areas of expertise include depression, anxiety, relationship issues, trauma and individuation of the authentic self.
(415) 729-3385 View (415) 729-3385
Photo of Arbella Odishoo Parrot, Psychologist in 94925, CA
Arbella Odishoo Parrot
Psychologist, PsyD, MBA
Verified Verified
2 Endorsed
Corte Madera, CA 94925
Life can be challenging for all of us. Careers, families, relationships, our health; all can provide joy but can also be sources of great stress and difficulty. As a licensed clinical psychologist, I will work with you to overcome the obstacles that prevent you from living the life you seek. These may include low self esteem, anxiety, lack of satisfaction in your professional life or marriage, depression, to name just a few. The relationship you and I forge will help guide you to improve your life, whether your needs be interpersonal, career related, parenting, or unresolved issues from the past.
Life can be challenging for all of us. Careers, families, relationships, our health; all can provide joy but can also be sources of great stress and difficulty. As a licensed clinical psychologist, I will work with you to overcome the obstacles that prevent you from living the life you seek. These may include low self esteem, anxiety, lack of satisfaction in your professional life or marriage, depression, to name just a few. The relationship you and I forge will help guide you to improve your life, whether your needs be interpersonal, career related, parenting, or unresolved issues from the past.
(415) 967-7202 View (415) 967-7202
Photo of Sergio Baroni, Clinical Social Work/Therapist in 94925, CA
Sergio Baroni
Clinical Social Work/Therapist, LCSW
Verified Verified
Corte Madera, CA 94925  (Online Only)
Hello! Thank you for checking out my site. Please call me if you really want to set yourself up to thrive! As a seasoned therapist, life coach and happiness expert, I can show you how to dramatically improve your coping with stress, re-pattern thinking and habits and take empowered and purpose driven action to achieve lasting peace and happiness. I also can help you to improve your existing relationship or find one that is right for you. I use a holistic approach that considers all the factors affecting your well-being and develops a clear pathway for your wellness.
Hello! Thank you for checking out my site. Please call me if you really want to set yourself up to thrive! As a seasoned therapist, life coach and happiness expert, I can show you how to dramatically improve your coping with stress, re-pattern thinking and habits and take empowered and purpose driven action to achieve lasting peace and happiness. I also can help you to improve your existing relationship or find one that is right for you. I use a holistic approach that considers all the factors affecting your well-being and develops a clear pathway for your wellness.
(415) 233-9252 View (415) 233-9252
Photo of Arin Bass, Marriage & Family Therapist in 94925, CA
Arin Bass
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Corte Madera, CA 94925
I emphasize establishing a secure therapeutic relationship, creating a safe and open environment, and decreasing maladaptive behaviors.
Hello! As a licensed Marriage and Family Therapist, I provide psychotherapy to adolescents, adults, and families from diverse backgrounds. My specialties include the treatment of eating disorders, body image issues, anxiety, depression, relationship issues, family conflict, professional/academic dilemmas and stress around life transitions. I practice collaboratively with my clients and I use a warm, empathic and straightforward approach. I strive to support my clients in ways that empower them to feel better and create a life they enjoy living.
I emphasize establishing a secure therapeutic relationship, creating a safe and open environment, and decreasing maladaptive behaviors.
Hello! As a licensed Marriage and Family Therapist, I provide psychotherapy to adolescents, adults, and families from diverse backgrounds. My specialties include the treatment of eating disorders, body image issues, anxiety, depression, relationship issues, family conflict, professional/academic dilemmas and stress around life transitions. I practice collaboratively with my clients and I use a warm, empathic and straightforward approach. I strive to support my clients in ways that empower them to feel better and create a life they enjoy living.
(415) 413-1035 View (415) 413-1035
Photo of Russell (Rusty) Hendlin, Marriage & Family Therapist in 94925, CA
Russell (Rusty) Hendlin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Corte Madera, CA 94925
I bring warmth, humor, compassion, clarity and understanding to my work. I support couples and families in improving communication, expressing feelings, resolving conflict, and establishing clearer roles. I encourage parents to set fair and firm limits and establish healthy boundaries. I assist individuals and families in becoming more confident, hopeful, cooperative and relaxed. I support relating with clarity, serenity, and loving kindness. I use mentalization based therapy (MBT) and systems therapy as primary approaches, but can use CBT, DBT, ACT, motivational interviewing, attachment or other approches as needed.
I bring warmth, humor, compassion, clarity and understanding to my work. I support couples and families in improving communication, expressing feelings, resolving conflict, and establishing clearer roles. I encourage parents to set fair and firm limits and establish healthy boundaries. I assist individuals and families in becoming more confident, hopeful, cooperative and relaxed. I support relating with clarity, serenity, and loving kindness. I use mentalization based therapy (MBT) and systems therapy as primary approaches, but can use CBT, DBT, ACT, motivational interviewing, attachment or other approches as needed.
(415) 849-4069 View (415) 849-4069
Photo of Sasha Georgeson, Marriage & Family Therapist in 94925, CA
Sasha Georgeson
Marriage & Family Therapist, LMFT, ATR, REAT
Verified Verified
Corte Madera, CA 94925
I treat individuals, families, couples.
I believe that life’s challenges, whether external or internal, are opportunities for self-discovery and for becoming more aligned with your inner wisdom. My role as a therapist is to create an environment in which you can express yourself, feel deeply heard and connect to your authentic self. I believe that when we can meet ourselves with love and respect, we can heal from many issues. My focus is on supporting you to gain a deeper understanding of who you are, including your resources and strengths, your unique perspective, and your unconscious patterns so you can create the change and healing that you desire.
I treat individuals, families, couples.
I believe that life’s challenges, whether external or internal, are opportunities for self-discovery and for becoming more aligned with your inner wisdom. My role as a therapist is to create an environment in which you can express yourself, feel deeply heard and connect to your authentic self. I believe that when we can meet ourselves with love and respect, we can heal from many issues. My focus is on supporting you to gain a deeper understanding of who you are, including your resources and strengths, your unique perspective, and your unconscious patterns so you can create the change and healing that you desire.
(415) 326-1913 View (415) 326-1913
Photo of Shelley Richardson, Marriage & Family Therapist in 94925, CA
Shelley Richardson
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Corte Madera, CA 94925
If you are looking for ways to heal from past hurts, create a life worth living, or are dealing with anxiety, stress, or life transitions, I can offer you support and skills to help lessen your pain and make you more effective in moving your life forward. You may also be dealing with trauma and, with focused trauma therapy, I can help you find a greater sense of calm. If you are in a couple, and hoping to improve your connection and communication, deal with past hurts, or simply to be more loving to one another, we can work together to create a stronger relationship.
If you are looking for ways to heal from past hurts, create a life worth living, or are dealing with anxiety, stress, or life transitions, I can offer you support and skills to help lessen your pain and make you more effective in moving your life forward. You may also be dealing with trauma and, with focused trauma therapy, I can help you find a greater sense of calm. If you are in a couple, and hoping to improve your connection and communication, deal with past hurts, or simply to be more loving to one another, we can work together to create a stronger relationship.
(415) 236-2963 View (415) 236-2963
Photo of Valerie Crawford, Psychologist in 94925, CA
Valerie Crawford
Psychologist, PhD
Verified Verified
Corte Madera, CA 94925
I work with my clients in a supportive and engaged way to achieve real personal growth and confidence. I help clients heal anxiety, depression, and relationship struggles and unhealthy patterns. I believe we all have within us what we need to flourish -- a nurturing therapeutic relationship can unlock your capacity to heal and thrive. With the support you've been longing for, you can feel better and more confident, more connected in your relationships, and be more successful. I use a variety of evidence-based approaches, depending on clients' needs. My orientation is relational, experiential, based in brain science.
I work with my clients in a supportive and engaged way to achieve real personal growth and confidence. I help clients heal anxiety, depression, and relationship struggles and unhealthy patterns. I believe we all have within us what we need to flourish -- a nurturing therapeutic relationship can unlock your capacity to heal and thrive. With the support you've been longing for, you can feel better and more confident, more connected in your relationships, and be more successful. I use a variety of evidence-based approaches, depending on clients' needs. My orientation is relational, experiential, based in brain science.
(415) 390-2872 View (415) 390-2872
Photo of Holly Seerley, Marriage & Family Therapist in 94925, CA
Holly Seerley
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Corte Madera, CA 94925
We collaborate together, targeting difficulties and utilizing personal strengths to support your vision and growth. Examples: parenting the child you have, changing repetitive, downward spirals in intimate relationships, taking on anxiety w/new strategies, setting boundaries and making connections, experimenting with new approaches to old problems. My approach is tailored to your needs, guided by my experience. Together we track progress. In practice since 1979, I see all ages and most problems. I enjoy long-term depth psychotherapy as well as short-term problem solving therapy. I work with parents, couples, families and individuals and consult for psychotherapists.
We collaborate together, targeting difficulties and utilizing personal strengths to support your vision and growth. Examples: parenting the child you have, changing repetitive, downward spirals in intimate relationships, taking on anxiety w/new strategies, setting boundaries and making connections, experimenting with new approaches to old problems. My approach is tailored to your needs, guided by my experience. Together we track progress. In practice since 1979, I see all ages and most problems. I enjoy long-term depth psychotherapy as well as short-term problem solving therapy. I work with parents, couples, families and individuals and consult for psychotherapists.
(415) 682-6482 View (415) 682-6482
Photo of Sheila Lynch, LCSW, Clinical Social Work/Therapist in 94925, CA
Sheila Lynch, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Corte Madera, CA 94925
Whether you wrestle with anxiety, depression, eating disorders, loss of a loved one, relationship challenges or you just feel overwhelmed with life in general, we will work together in a mindful way to overcome those obstacles and reach your goals.
I offer affordable, quality therapy for those yearning to identify and change dysfunctional thinking, behavior, and emotional responses. Life is stressful enough, that the additional financial cost of therapy should not increase that stress. I believe in offering a sliding scale to those that actively want to change their lives. My training uses a Psychodynamic approach (self awareness of how you feel immobilized) and integrates Cognitive Behavioral Therapy with Strength based interventions. This means we work collaboratively, in order to actively change negative thought processes, into patterns that elevate your life rather than hinder your true potential. office locations: MV& Novato.
Whether you wrestle with anxiety, depression, eating disorders, loss of a loved one, relationship challenges or you just feel overwhelmed with life in general, we will work together in a mindful way to overcome those obstacles and reach your goals.
I offer affordable, quality therapy for those yearning to identify and change dysfunctional thinking, behavior, and emotional responses. Life is stressful enough, that the additional financial cost of therapy should not increase that stress. I believe in offering a sliding scale to those that actively want to change their lives. My training uses a Psychodynamic approach (self awareness of how you feel immobilized) and integrates Cognitive Behavioral Therapy with Strength based interventions. This means we work collaboratively, in order to actively change negative thought processes, into patterns that elevate your life rather than hinder your true potential. office locations: MV& Novato.
(415) 423-1939 View (415) 423-1939
Photo of Jeannie Brown, Psychologist in 94925, CA
Jeannie Brown
Psychologist, PsyD, MA
Verified Verified
Corte Madera, CA 94925
I also use Dialectical Behavioral Therapy, DBT Skills (Mindfulness/Buddhist and CBT), Cognitive Behavioral Therapy and Emotionally Focused Therapy an attachment based couples therapy.
Welcome to my in private practice (virtual and in person). Do you feel distressed and need more support? Many seek therapy to end or alleviate often life long or long term painful symptoms or patterns. They may be too complex to address on your own but be very treatable. I provide a safe, nonjudgmental, supportive place. I work collaboratively to help develop awareness and skills and through therapeutic modalities. This is to improve or eliminate distressing symptoms or problems and assist you in reaching your full potential. Education: UC Berkeley-BA in Psychology and a Doctorate from California School of Professional Psychology.
I also use Dialectical Behavioral Therapy, DBT Skills (Mindfulness/Buddhist and CBT), Cognitive Behavioral Therapy and Emotionally Focused Therapy an attachment based couples therapy.
Welcome to my in private practice (virtual and in person). Do you feel distressed and need more support? Many seek therapy to end or alleviate often life long or long term painful symptoms or patterns. They may be too complex to address on your own but be very treatable. I provide a safe, nonjudgmental, supportive place. I work collaboratively to help develop awareness and skills and through therapeutic modalities. This is to improve or eliminate distressing symptoms or problems and assist you in reaching your full potential. Education: UC Berkeley-BA in Psychology and a Doctorate from California School of Professional Psychology.
(415) 692-6331 View (415) 692-6331
Photo of Michael J. Mesmer, Marriage & Family Therapist in 94925, CA
Michael J. Mesmer
Marriage & Family Therapist, MA, MFT
Verified Verified
Corte Madera, CA 94925
I have over 30 years of practice using alternative and traditional methods to support groups, families, couples, adults and teens.
Alternatives increase our choices in life. Alternative psychotherapy considers all aspects of living, including work, lifestyle and spiritual practice, as well as thoughts and feelings, in healing our mind, body and spirit.
I have over 30 years of practice using alternative and traditional methods to support groups, families, couples, adults and teens.
Alternatives increase our choices in life. Alternative psychotherapy considers all aspects of living, including work, lifestyle and spiritual practice, as well as thoughts and feelings, in healing our mind, body and spirit.
(458) 231-8560 View (458) 231-8560
Photo of David J Kest, Marriage & Family Therapist in 94925, CA
David J Kest
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Corte Madera, CA 94925
Waitlist for new clients
A certified Imago Relationship Therapist in SF and Marin Teaching couples the "Art of Dialogue" .
I offer an "Integrated Approach to Psychotherapy" for adults, couples and families. We may first seek to reduce negative symptoms and increase stability in our life, but eventually I support and challenge my clients to graduate from "surviving to truly "thriving" in all major aspects of their life. Relationships have shaped and influenced who we are and many clients appreciate help with essential relationship skills. I am one of the few therapists in Marin and SF actually certified as an Imago Relationship Therapist and have had the honor to assist the cofounders many times with their weekend workshops. on the West Coast.
A certified Imago Relationship Therapist in SF and Marin Teaching couples the "Art of Dialogue" .
I offer an "Integrated Approach to Psychotherapy" for adults, couples and families. We may first seek to reduce negative symptoms and increase stability in our life, but eventually I support and challenge my clients to graduate from "surviving to truly "thriving" in all major aspects of their life. Relationships have shaped and influenced who we are and many clients appreciate help with essential relationship skills. I am one of the few therapists in Marin and SF actually certified as an Imago Relationship Therapist and have had the honor to assist the cofounders many times with their weekend workshops. on the West Coast.
(650) 924-9677 View (650) 924-9677
Photo of Sheela Joshi, Clinical Social Work/Therapist in 94925, CA
Sheela Joshi
Clinical Social Work/Therapist, LCSW
Verified Verified
Corte Madera, CA 94925
That means I see a full spectrum of people from their teens to their 70s or 80s but most patients are experiencing some depression, anxiety, loss, conflict, life change, relationship conflicts and a longing to feel alive.
My objective is to make your life better now and into the future. Therapists helped me over the years, taught and inspired me to become one. I pivoted to my career as a therapist 16 years after earning a B.A. in Economics at University of Chicago. I earned my LCSW at Smith College. I'm a mother of two and a first-generation child of immigrants. In my practice I want you to make the most of your time with me. I work with a range of clients, from executives to college students. My office is tucked into hills and trees. Clients are from my town, Mill Valley, Sausalito, Kentfield, Tiburon, San Francisco and the South Bay. I Zoom too.
That means I see a full spectrum of people from their teens to their 70s or 80s but most patients are experiencing some depression, anxiety, loss, conflict, life change, relationship conflicts and a longing to feel alive.
My objective is to make your life better now and into the future. Therapists helped me over the years, taught and inspired me to become one. I pivoted to my career as a therapist 16 years after earning a B.A. in Economics at University of Chicago. I earned my LCSW at Smith College. I'm a mother of two and a first-generation child of immigrants. In my practice I want you to make the most of your time with me. I work with a range of clients, from executives to college students. My office is tucked into hills and trees. Clients are from my town, Mill Valley, Sausalito, Kentfield, Tiburon, San Francisco and the South Bay. I Zoom too.
(617) 275-3982 x617275 View (617) 275-3982 x617275
Photo of Beatrice Chorinsky, Psychologist in 94925, CA
Beatrice Chorinsky
Psychologist, MA, PsyD
Verified Verified
Corte Madera, CA 94925
My specialities include: Anxiety disorders, including phobias, panic disorder and PTSD, mood disorders such as depression and bipolar disorder, impulsivity, early trauma and abuse, marital problems and relationship issues, parenting issues, divorce and co-parenting, grief and loss, as well as identity and self image issues.
I am a licensed psychologist providing individual, couple and family therapy for a wide range of difficulties. My style is warm, compassionate, personable and directed. I take a collaborative, strengths-based approach that emphasizes acceptance of the self in finding one’s own way forward. I not only assist my clients to explore and resolve issues from the past but help them to develop practical and creative solutions to life problems. I employ treatment modalities such as EMDR, DBT and CBT along with an attachment based foundation as important tools in assisting my clients to realize a fuller life experience.
My specialities include: Anxiety disorders, including phobias, panic disorder and PTSD, mood disorders such as depression and bipolar disorder, impulsivity, early trauma and abuse, marital problems and relationship issues, parenting issues, divorce and co-parenting, grief and loss, as well as identity and self image issues.
I am a licensed psychologist providing individual, couple and family therapy for a wide range of difficulties. My style is warm, compassionate, personable and directed. I take a collaborative, strengths-based approach that emphasizes acceptance of the self in finding one’s own way forward. I not only assist my clients to explore and resolve issues from the past but help them to develop practical and creative solutions to life problems. I employ treatment modalities such as EMDR, DBT and CBT along with an attachment based foundation as important tools in assisting my clients to realize a fuller life experience.
(415) 650-4958 View (415) 650-4958
Photo of Kathleen Walsh, Marriage & Family Therapist in 94925, CA
Kathleen Walsh
Marriage & Family Therapist, LMFT
Verified Verified
Corte Madera, CA 94925  (Online Only)
Tele-therapy sessions are available throughout Colorado and California. As a somatic therapist specializing in trauma and relationship issues, I am devoted to helping clients heal and integrate the mind/body/spirit connection and to experience the deeper meanings and intentions of their life. I provide a warm, compassionate space for inner exploration so clients feel seen and accepted. Transformation and healing are then possible. I am a certified Brainspotting therapist.
Tele-therapy sessions are available throughout Colorado and California. As a somatic therapist specializing in trauma and relationship issues, I am devoted to helping clients heal and integrate the mind/body/spirit connection and to experience the deeper meanings and intentions of their life. I provide a warm, compassionate space for inner exploration so clients feel seen and accepted. Transformation and healing are then possible. I am a certified Brainspotting therapist.
(628) 888-7195 View (628) 888-7195
Photo of Kishi Fuller, Marriage & Family Therapist in 94925, CA
Kishi Fuller
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Corte Madera, CA 94925
I work with teens, adults, couples and families.
Life is unpredictable. Health can falter; careers can get altered; relationships break down and change. Sometimes our normal ways of coping just don't cut it anymore. With over 15 years of experience, I enjoy helping clients find new ways to navigate. We can learn, not only, how to survive a difficulty but how to move through it in ways that are healthy, resilient and life-affirming.
I work with teens, adults, couples and families.
Life is unpredictable. Health can falter; careers can get altered; relationships break down and change. Sometimes our normal ways of coping just don't cut it anymore. With over 15 years of experience, I enjoy helping clients find new ways to navigate. We can learn, not only, how to survive a difficulty but how to move through it in ways that are healthy, resilient and life-affirming.
(415) 980-1143 View (415) 980-1143
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.