Photo of Alyssa Ann Martinez, Associate Marriage & Family Therapist in 95661, CA
Alyssa Ann Martinez
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
Roseville, CA 95661
My therapeutic modalities are Person-Centered, Positive Psychology Therapy, and Cognitive Behavioral Therapy.
I have worked with a variety of clients within different ages and stages of their life. I believe that the therapeutic process should be individually curtailed to each specific client. Every client processes information and sees the world differently. These are the factors at the forefront of my mind when I am considering interventions for clients. I enjoy standing beside my clients on their journey while helping, supporting, and encouraging them to reach their therapeutic goals.
My therapeutic modalities are Person-Centered, Positive Psychology Therapy, and Cognitive Behavioral Therapy.
I have worked with a variety of clients within different ages and stages of their life. I believe that the therapeutic process should be individually curtailed to each specific client. Every client processes information and sees the world differently. These are the factors at the forefront of my mind when I am considering interventions for clients. I enjoy standing beside my clients on their journey while helping, supporting, and encouraging them to reach their therapeutic goals.
(916) 831-7358 View (916) 831-7358
Photo of Lynn Hawley, Clinical Social Work/Therapist in 95661, CA
Lynn Hawley
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Roseville, CA 95661
I am trained in treatments such as trauma-informed care, DBT, ACT, Prolonged Exposure, and CBT, and I'm getting training in EMDR.
If you find yourself struggling with life circumstances, shifts in your mood, or re-living past trauma experiences, I would be honored to walk along side you during your healing journey. I am passionate about building relationships founded on trust, compassion, respect, and unconditional positive regard. I have a heart for helping people heal from all kinds of struggles using holistic tools including mind, body, and spirit practices.
I am trained in treatments such as trauma-informed care, DBT, ACT, Prolonged Exposure, and CBT, and I'm getting training in EMDR.
If you find yourself struggling with life circumstances, shifts in your mood, or re-living past trauma experiences, I would be honored to walk along side you during your healing journey. I am passionate about building relationships founded on trust, compassion, respect, and unconditional positive regard. I have a heart for helping people heal from all kinds of struggles using holistic tools including mind, body, and spirit practices.
(530) 203-5658 View (530) 203-5658
Photo of Charis Stiles, Clinical Social Work/Therapist in 95661, CA
Charis Stiles
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95661  (Online Only)
I help clients learn to replace shaming cognitive patterns with messages of self compassion.
Now accepting new clients virtually throughout CA. I specialize in therapy focused on self acceptance for queer LGTQIA+ folks, folks in larger bodies, and folks with neurodivergence. This includes building a kind inner parent voice (also called self compassion), learning to externalize shame, healing disordered eating and body disconnection, and healing codependency in order to get better connected to yourself. I work from a fat liberation and social justice lens, and I love using humor and directness in sessions.
I help clients learn to replace shaming cognitive patterns with messages of self compassion.
Now accepting new clients virtually throughout CA. I specialize in therapy focused on self acceptance for queer LGTQIA+ folks, folks in larger bodies, and folks with neurodivergence. This includes building a kind inner parent voice (also called self compassion), learning to externalize shame, healing disordered eating and body disconnection, and healing codependency in order to get better connected to yourself. I work from a fat liberation and social justice lens, and I love using humor and directness in sessions.
(341) 895-6097 View (341) 895-6097
Photo of Merrill Powers, Clinical Social Work/Therapist in 95661, CA
Merrill Powers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Roseville, CA 95661
I use a variety of methods to meet your needs, including EMDR; cognitive-behavioral therapy; Emotionally Focused Therapy for couples; and psychodynamic talk.
Worried? Anxious? Blue? Feelings can be the result of your situation,or they can be triggered by deeper issues such as attachment, trauma, and unprocessed memories. EMDR "turbocharges" the processing of painful memories. Adults, teens, and children with a history of abuse, trauma, and loss can heal quickly. I also specialize in resolving relationship issues and helping families become stronger. Whether you need help to navigate life transitions or to realize your full potential for emotional growth, therapy is a highly interactive process. Together we develop a plan for treatment involving care and commitment. Feel better!
I use a variety of methods to meet your needs, including EMDR; cognitive-behavioral therapy; Emotionally Focused Therapy for couples; and psychodynamic talk.
Worried? Anxious? Blue? Feelings can be the result of your situation,or they can be triggered by deeper issues such as attachment, trauma, and unprocessed memories. EMDR "turbocharges" the processing of painful memories. Adults, teens, and children with a history of abuse, trauma, and loss can heal quickly. I also specialize in resolving relationship issues and helping families become stronger. Whether you need help to navigate life transitions or to realize your full potential for emotional growth, therapy is a highly interactive process. Together we develop a plan for treatment involving care and commitment. Feel better!
(530) 616-8979 View (530) 616-8979
Photo of Dr. Katie S Polsky, Psychologist in 95661, CA
Dr. Katie S Polsky
Psychologist, PhD
Verified Verified
5 Endorsed
Roseville, CA 95661
I am a licensed clinical psychologist who as a generalist works with a variety of presenting problems and enjoys working with different populations. I have extensive experience working with women, men, adolescents, and children with eating disorders and OCD. It is critical to individually tailor treatment to each client's needs. I utilize relational, psychodynamic, cognitive behavioral, values based therapies in my practice. I have experience working with individuals, couples, families, and groups. I have a collaborative approach where therapist and client work as a team to better understand the problem and work towards healing and emotional health.
I am a licensed clinical psychologist who as a generalist works with a variety of presenting problems and enjoys working with different populations. I have extensive experience working with women, men, adolescents, and children with eating disorders and OCD. It is critical to individually tailor treatment to each client's needs. I utilize relational, psychodynamic, cognitive behavioral, values based therapies in my practice. I have experience working with individuals, couples, families, and groups. I have a collaborative approach where therapist and client work as a team to better understand the problem and work towards healing and emotional health.
(916) 678-1993 View (916) 678-1993
Photo of Brenda Barba, Clinical Social Work/Therapist in 95661, CA
Brenda Barba
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95661
My approach to therapy varies, I can use psychodynamic, behavioral, cognitive, humanistic, or integrative approaches; whatever is clinically appropriate to the individual's goals in therapy.
I am so glad you are taking the first step in this journey! Now Let me introduce myself. My name is Brenda Barba, Licensed Clinical Social Worker, I have been in the mental health profession for 5 years, but in the field for nearly 10. I enjoy what I do and constantly continue to educate myself to provide the best service to individuals who want to grow, heal, control their emotions, increase self-awareness and confidence, and learn coping skills to reach the best version of themselves. I have worked with a wide range of mental health diagnoses including but not limited to personality disorders, bipolar disorder, PTSD, anxiety.
My approach to therapy varies, I can use psychodynamic, behavioral, cognitive, humanistic, or integrative approaches; whatever is clinically appropriate to the individual's goals in therapy.
I am so glad you are taking the first step in this journey! Now Let me introduce myself. My name is Brenda Barba, Licensed Clinical Social Worker, I have been in the mental health profession for 5 years, but in the field for nearly 10. I enjoy what I do and constantly continue to educate myself to provide the best service to individuals who want to grow, heal, control their emotions, increase self-awareness and confidence, and learn coping skills to reach the best version of themselves. I have worked with a wide range of mental health diagnoses including but not limited to personality disorders, bipolar disorder, PTSD, anxiety.
(510) 871-8689 View (510) 871-8689
Photo of Anny Baker, Marriage & Family Therapist Associate in 95661, CA
Anny Baker
Marriage & Family Therapist Associate, MS, APCC, AMFT
Verified Verified
1 Endorsed
Roseville, CA 95661  (Online Only)
My approach to therapy is a mixture of person centered, strength based, and cognitive behavioral methods filtered through a social justice lens.
Are you feeling anxious, sad, or just a little different? Are you looking to understand yourself on a deeper level? I would be honored to be part of that journey with you. My name is Anny, and I’m here to create a space for you to unpack and examine your thoughts and emotions. I enjoy working with diverse populations, I'm a supporter of the LGBTQ+ community, and feminism.
My approach to therapy is a mixture of person centered, strength based, and cognitive behavioral methods filtered through a social justice lens.
Are you feeling anxious, sad, or just a little different? Are you looking to understand yourself on a deeper level? I would be honored to be part of that journey with you. My name is Anny, and I’m here to create a space for you to unpack and examine your thoughts and emotions. I enjoy working with diverse populations, I'm a supporter of the LGBTQ+ community, and feminism.
(530) 451-4446 View (530) 451-4446
Photo of Ramona Beresford-Howe, Psychologist in 95661, CA
Ramona Beresford-Howe
Psychologist, PsyD
Verified Verified
Roseville, CA 95661
Cognitive Processing Therapy is a 12 to 24 week structured approach that has been rigorously studied on those with PTSD.
You are here because you are ready. You are ready to finally put your past to rest and take charge of those last lingering symptoms of Posttraumatic Stress Disorder. You have been working hard on yourself but still feel the occasional panic or anger that seems out of proportion or is difficult to control. And it’s time. You know it, you feel it. And you’re ready. Conversely, you might be ready to find the right person or the right job, and despite all your work with self-help books or talk therapy you know there is still a deeper core of PTSD symptoms to work through so that you can move on to bigger and better things.
Cognitive Processing Therapy is a 12 to 24 week structured approach that has been rigorously studied on those with PTSD.
You are here because you are ready. You are ready to finally put your past to rest and take charge of those last lingering symptoms of Posttraumatic Stress Disorder. You have been working hard on yourself but still feel the occasional panic or anger that seems out of proportion or is difficult to control. And it’s time. You know it, you feel it. And you’re ready. Conversely, you might be ready to find the right person or the right job, and despite all your work with self-help books or talk therapy you know there is still a deeper core of PTSD symptoms to work through so that you can move on to bigger and better things.
(530) 212-7223 View (530) 212-7223
Photo of Charles J McNeil, Clinical Social Work/Therapist in 95661, CA
Charles J McNeil
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95661
Hello fellow community members. I'm so happy to see that you’re taking the time to reinvest in your most important and valuable asset, you! I offer in person and telehealth therapy to individuals and couples throughout California while based out of Davis focusing on anxiety, depression, ADHD, life transitions, and grief. My practice includes a tailored approach using brief and long-term therapy using trauma informed care EFT, ACT, CBT, and DBT techniques.
Hello fellow community members. I'm so happy to see that you’re taking the time to reinvest in your most important and valuable asset, you! I offer in person and telehealth therapy to individuals and couples throughout California while based out of Davis focusing on anxiety, depression, ADHD, life transitions, and grief. My practice includes a tailored approach using brief and long-term therapy using trauma informed care EFT, ACT, CBT, and DBT techniques.
(916) 258-2589 View (916) 258-2589
Photo of Rachel Cover-Briggs, Psychologist in 95661, CA
Rachel Cover-Briggs
Psychologist, PhD
Verified Verified
1 Endorsed
Roseville, CA 95661
From a culturally-informed, relational framework, I provide such therapies as CBT, CBT-Insomnia, CPT for PTSD, EMDR, and DBT.
Are you an "overthinker" or overachiever wanting to work through harsh attitudes you hold about yourself? Are you hoping to resolve pain from the past? Perhaps you need relief from intense worry, anxiety, PTSD/complex trauma, overwhelming emotions, depression, insomnia, or nightmares. Or you might be seeking to grow as a person and needing to talk through the complexities of your most important relationships with someone trained to ask just the right questions. If these are the kinds of issues you’re grappling with now, therapy is a wonderful place to start, and one of the most meaningful investments you can make in yourself.
From a culturally-informed, relational framework, I provide such therapies as CBT, CBT-Insomnia, CPT for PTSD, EMDR, and DBT.
Are you an "overthinker" or overachiever wanting to work through harsh attitudes you hold about yourself? Are you hoping to resolve pain from the past? Perhaps you need relief from intense worry, anxiety, PTSD/complex trauma, overwhelming emotions, depression, insomnia, or nightmares. Or you might be seeking to grow as a person and needing to talk through the complexities of your most important relationships with someone trained to ask just the right questions. If these are the kinds of issues you’re grappling with now, therapy is a wonderful place to start, and one of the most meaningful investments you can make in yourself.
(530) 500-0308 View (530) 500-0308
Photo of Dr. Cory R. Sullins, Psychologist in 95661, CA
Dr. Cory R. Sullins
Psychologist, PhD
Verified Verified
Roseville, CA 95661  (Online Only)
We provide a full spectrum of services for mental health concerns in order to be of service to the community. We are goal/plan oriented to assist patients in overcoming obstacles in their lives. We very much provide an eclectic approach that is often inclusive of a variety of theories/treatments in order to meet the needs of each patient .
We provide a full spectrum of services for mental health concerns in order to be of service to the community. We are goal/plan oriented to assist patients in overcoming obstacles in their lives. We very much provide an eclectic approach that is often inclusive of a variety of theories/treatments in order to meet the needs of each patient .
(424) 347-1991 View (424) 347-1991
Photo of Faith Schreib, Marriage & Family Therapist Associate in 95661, CA
Faith Schreib
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Roseville, CA 95661
LATE evening appointments available! Start times ranging from 6 AM to 8 PM depending on the day for kids or the busy working adult. Continually feeling overwhelmed is a sign that your current life is NOT sustainable and that change is desperately needed. You’re exhausted. You thought things would get better with time but they haven’t…. and to be truthful, they probably won’t unless change is consciously made. Trapped emotions can keep you tied to patterns that aren’t fueling the version of you that you want to be. That you choose to be.
LATE evening appointments available! Start times ranging from 6 AM to 8 PM depending on the day for kids or the busy working adult. Continually feeling overwhelmed is a sign that your current life is NOT sustainable and that change is desperately needed. You’re exhausted. You thought things would get better with time but they haven’t…. and to be truthful, they probably won’t unless change is consciously made. Trapped emotions can keep you tied to patterns that aren’t fueling the version of you that you want to be. That you choose to be.
(916) 827-4319 View (916) 827-4319
Photo of Dr. Holly Spotts, Psychologist in 95661, CA
Dr. Holly Spotts
Psychologist, PsyD
Verified Verified
1 Endorsed
Roseville, CA 95661  (Online Only)
You’re exhausted. You work hard to keep the people in your life happy, but you can’t help but feel unfulfilled, overwhelmed and unappreciated yourself. So, you try harder and give more, but it doesn’t feel like you’ll ever be enough. You keep up the façade that everything’s okay, but beneath the surface, you feel stuck in a prison of chronic guilt, worry and self-criticism. The constant swallowing of your own truth for others’ approval has left you empty. And the truth is, its lonely in there where no one sees the real you.
You’re exhausted. You work hard to keep the people in your life happy, but you can’t help but feel unfulfilled, overwhelmed and unappreciated yourself. So, you try harder and give more, but it doesn’t feel like you’ll ever be enough. You keep up the façade that everything’s okay, but beneath the surface, you feel stuck in a prison of chronic guilt, worry and self-criticism. The constant swallowing of your own truth for others’ approval has left you empty. And the truth is, its lonely in there where no one sees the real you.
(916) 318-3362 View (916) 318-3362
Photo of Dancy Perinatal Counseling, Marriage & Family Therapist in 95661, CA
Dancy Perinatal Counseling
Marriage & Family Therapist
Verified Verified
1 Endorsed
Roseville, CA 95661  (Online Only)
New families are all alone. Pregnancy and postpartum used to be supported by a village and now many are left wondering- what happened to the village?
New families are all alone. Pregnancy and postpartum used to be supported by a village and now many are left wondering- what happened to the village?
(916) 800-3631 View (916) 800-3631
Photo of Isaiah j Hulme, Marriage & Family Therapist in 95661, CA
Isaiah j Hulme
Marriage & Family Therapist, MFT
Verified Verified
Roseville, CA 95661
You might be reading this because you or someone else is suffering. Possibly the life you worked for is in jeopardy. Maybe you are missing out by staying on the sidelines. Sometimes no matter how hard you try, you keep finding yourself in the same place again and again…STUCK. You can break the unhealthy patterns. Unfortunately to do so you might have to experience pain and emptiness to take steps to get better. My hope is that you find the support and help you need.
You might be reading this because you or someone else is suffering. Possibly the life you worked for is in jeopardy. Maybe you are missing out by staying on the sidelines. Sometimes no matter how hard you try, you keep finding yourself in the same place again and again…STUCK. You can break the unhealthy patterns. Unfortunately to do so you might have to experience pain and emptiness to take steps to get better. My hope is that you find the support and help you need.
(916) 571-0754 View (916) 571-0754
Photo of Ruth Cohn, Psychologist in 95661, CA
Ruth Cohn
Psychologist, PsyD
Verified Verified
Roseville, CA 95661
I don't have a specific client that is "ideal" as every client has their own unique history and backstory. I definitely look forward to meeting with people who are interested in self-growth but I also enjoy helping people get to the point to where the may be ready to work on their self-growth. If you are reading this, you would probably be the ideal client since you have taken the first step in just having that thought in your head about maybe it is time to give yourself the love you give to others and focusing on yourself.
I don't have a specific client that is "ideal" as every client has their own unique history and backstory. I definitely look forward to meeting with people who are interested in self-growth but I also enjoy helping people get to the point to where the may be ready to work on their self-growth. If you are reading this, you would probably be the ideal client since you have taken the first step in just having that thought in your head about maybe it is time to give yourself the love you give to others and focusing on yourself.
(916) 269-4853 View (916) 269-4853
Photo of Dr. Keely Hirsch, Psychologist in 95661, CA
Dr. Keely Hirsch
Psychologist, PsyD
Verified Verified
Roseville, CA 95661  (Online Only)
I specialize in working with neurodiverse adults through virtual therapy and formal Autism testing. I’ve worked with people on the Autism spectrum for a decade and served as the Autism specialist for two medical centers including Kaiser Santa Clara.
I specialize in working with neurodiverse adults through virtual therapy and formal Autism testing. I’ve worked with people on the Autism spectrum for a decade and served as the Autism specialist for two medical centers including Kaiser Santa Clara.
(408) 516-8740 View (408) 516-8740
Photo of Brilla Counseling Services, Marriage & Family Therapist in 95661, CA
Brilla Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Roseville, CA 95661
Not accepting new clients
If you're reading this, you may be struggling with the unique challenges that come with ADHD. You may feel like you're constantly forgetting things, have trouble paying attention, or struggle to stay organized. You may feel like you're not living up to your full potential or that you're constantly falling short of your goals. As a therapist specializing in ADHD, I understand the frustration, overwhelm, and self-doubt that can come with this neurotype. But I also know that with the right support and strategies, individuals with ADHD can lead fulfilling, successful lives.
If you're reading this, you may be struggling with the unique challenges that come with ADHD. You may feel like you're constantly forgetting things, have trouble paying attention, or struggle to stay organized. You may feel like you're not living up to your full potential or that you're constantly falling short of your goals. As a therapist specializing in ADHD, I understand the frustration, overwhelm, and self-doubt that can come with this neurotype. But I also know that with the right support and strategies, individuals with ADHD can lead fulfilling, successful lives.
(628) 200-3877 View (628) 200-3877
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.