Ramona Beresford-Howe
Psychologist, PsyD
Verified by Psychology Today
204 West Main Street, Suite 115, Grass Valley, CA 95945
Let's Connect (530) 212-7223
You are here because you are ready. You are ready to finally put your past to rest and take charge of those last lingering symptoms of Posttraumatic Stress Disorder. You have been working hard on yourself but still feel the occasional panic or anger that seems out of proportion or is difficult to control. And it’s time. You know it, you feel it. And you’re ready. Conversely, you might be ready to find the right person or the right job, and despite all your work with self-help books or talk therapy you know there is still a deeper core of PTSD symptoms to work through so that you can move on to bigger and better things.
Cognitive Processing Therapy is a 12 to 24 week structured approach that has been rigorously studied on those with PTSD. Combat veterans, first responders and sexual assault survivors have all reported both major and lasting reductions in the symptoms of PTSD. If you are someone who appreciates measurable success then you have come to the right place.
I offer a safe, trusting environment with a collaborative approach to change. You are the expert on you, and together we will take you from the discomfort of anxiety and stress to a place of improved mood and confidence in yourself. You truly deserve to feel better and we will get you there! Call now to see if CPT will work for you.
Call or Email
Ramona Beresford-Howe
now for a free 15 minute consultation - (530) 212-7223
Let's Connect (530) 212-7223
Finances
Fees
- Individual Sessions $150
- Pay by Cash, Check, Venmo, Zelle
Call or Email me for a free 15 minute consultation now - (530) 212-7223
Ramona Beresford-Howe
Psychologist,
PsyD
Qualifications
- Verified by Psychology Today Licensed by State of California / PSY 21625
- In Practice for 19 Years
- Attended John F. Kennedy University, Graduated 2003
Call or Email me for a free 15 minute consultation now - (530) 212-7223
Ramona Beresford-Howe
Psychologist,
PsyD
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Stress
Expertise
- Adoption
- Bisexual
- Career Counseling
- Coping Skills
- Depression
- Grief
- Infertility
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Professionals in Law Enforcement or Medical Fields
- Sexual Abuse
- Suicidal Ideation
- Testing and Evaluation
- Transgender
- Vicarious Trauma
- Women's Issues
Call or Email me for a free 15 minute consultation now - (530) 212-7223
Ramona Beresford-Howe
Psychologist,
PsyD
Client Focus
Age
Adults
Communities
Bisexual Allied
,
Gay Allied
,
HIV / AIDS Allied
,
Lesbian Allied
,
Open Relationships Non-Monogamy
,
Queer Allied
,
Racial Justice Allied
,
Sex-Positive, Kink Allied
,
Transgender Allied
,
Veterans
Age
Adults
Communities
Bisexual Allied
,
Gay Allied
,
HIV / AIDS Allied
,
Lesbian Allied
,
Open Relationships Non-Monogamy
,
Queer Allied
,
Racial Justice Allied
,
Sex-Positive, Kink Allied
,
Transgender Allied
,
Veterans
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Feminist
- Forensic Psychology
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (530) 212-7223
Ramona Beresford-Howe
Psychologist,
PsyD
Groups
Mindfulness Meditation
Are you looking for a hands on approach to reducing stress and increasing your sense of well-being? Mindfulness meditation has scientifically been shown to change the very connections within the brain that regulate our resilience and our ability to handle every day obstacles that make life so complicated. This thousand year old practice, when coupled with new studies in neuroscience and evidence based research, can change your life. The group is limited to 8 participants and will be starting in early November for an 8 week session. Call today for more information about this exciting way to bring more peace into your life!
Location
Mindset Wellness
204 West Main Street
Grass Valley, CA 95945
Email Ramona Beresford-Howe about this group or call - (530) 212-7223
Location
Primary Location
Email me
Nearby Areas
Call for a free consultation now - (530) 212-7223
Ramona Beresford-Howe
Psychologist,
PsyD
Last Modified: 30 Aug 2023