Cognitive Behavioral (CBT) Therapists in 06001

Have you ever found yourself somewhere, looked around, and ask, “How did I get here?” We all learn and develop strategies in life that help us navigate. Sometimes they become less helpful over time, but difficult to change. If you are looking for a new direction, a better way, a new beginning, Maybe I can help. I am a licensed professional counselor certified in advanced alcohol and drug counseling. I have diverse experiences working in a variety of person-centered fields, including hospital settings, private practice and group homes.

I am a Supervisor and Training Faculty at one of the top Cognitive behavioral Institutes in the world. and have trained with expert Cognitive Behavioral Therapists in their fields. My expertise is in all aspects of anxiety such as Obsessive Compulsive Disorder, Eating Disorders, Conversion and psychogenic disorders as well as depression. Making a correct diagnosis is a strength I developed working inpatient. My style is genuine, supportive, empathic and directive. There is often little need to delve into the past as current thinking and behaviors maintain the dysfunction in life.

I am a licensed clinical social worker with a private practice in Avon, CT, convenient to West Hartford, Simsbury, Canton and surrounding areas. I work with adults, teens, couples and families, to help them feel better in their lives, their relationships and about themselves. I offer you a place to heal, grow and create new patterns of thinking and behavior; an opportunity to sort through issues in life that feel cumbersome and to find a path toward wellness. Common issues include life adjustments, self-esteem/relationships, depression/anxiety, family challenges, grief and loss, food/weight/body concerns and resolving trauma.

I am skilled in treating youth and adults of all ages, professionals in health care/ emergency services, couples requiring support, and treating multiple conditions that occur together. I am certified in Cognitive Processing Therapy which is designed for Post-Traumatic Stress Disorder particularly Chronic PTSD. I am certified in Motivational Interviewing/Motivational Enhancement Therapy which is very helpful with trauma reaction behaviors like substance use and difficulty with personality or relationship development.

Tele-therapy Sessions Available! Like many journeys, therapy begins with where you are now, factors in where you have been, and creates a plan for where you want to go. I believe that therapy is a collaborative process. You are the expert on your life and its future direction. As your therapist, I will provide a safe, confidential space to explore relevant events in your life that may be influencing your ability to reach your objectives. I will assist by providing insight, life skills, and support so that you can take the steps necessary to lessen your symptoms, enhance your self-knowledge, and effectively meet life's challenges.

Are stress, anxiety, depression, ruminating/obssessive thoughts keeping you from being your true self and living the life you want? Are you dealing with past traumas that continously present themselves in your present-day life? I can help you to break out of dysfunctional unconsious patterns that are keeping you stuck, and work collaboratively with you to start developing steps towards postive, lasting changes. I primarily use a treatment called Accelerated Resolution Therapy which can help facilitate lasting changes in relatively few sessions. (I am a New York and Connecticut-based clinical psychologist)

Hello! I am currently accepting new clients via telehealth! I am a licensed professional counselor who provides individual therapy for adults. My aim is to assist clients in gaining insight into their own mental health struggles and co-collaborate treatment goals based on what they want to achieve. I do focus a great deal on self-care, how to create boundaries, self esteem, and how to ask for help. Having a good support system and making sure your needs are met are important part of your foundation. I also explore how to identify emotions experienced and where they stem from that get in the way of our functioning and our happiness.

I am a licensed clinical psychologist specializing in the assessment and treatment of anxiety and related disorders including symptoms of panic, agoraphobia, worry, social anxiety, obsessive-compulsive disorder, trauma and depression. Additionally, I work with adults in navigating life stressors and to increase resiliency by developing coping strategies. My therapeutic approach is cognitive-behavioral therapy (CBT) and I utilize mindfulness, cognitive flexibility and exposures strategies. I value the unique experience of every individual and enjoy a collaborative approach to the treatment process.

Many people come into therapy because they are suffering in some way and want to feel better. This suffering can take many forms--low self-esteem, difficulty with relationships, illness, depression, excessive worry or anxiety, coping with loss, family problems, alcohol abuse, divorce, and other important issues. I will work with you to help alleviate suffering by identifying thinking patterns or behaviors that might be involved in preventing you from moving forward and/or by assisting you in creating coping skills to deal with challenging situations.

Certified PSYPACT psychologist. Dr. Chu is a bilingual licensed clinical psychologist. As a Board Certified DBT (DBT-Linehan Board of Certification) and Certified CBT therapist (Academy of Cognitive and Behavioral Therapies), she teaches her clients tangible tools to make healthy choices by approaching life challenges flexibly and mindfully. Her background in Psychodynamic and Mindfulness-Based psychotherapy led her to fluidly utilize different therapeutic approaches that are most helpful to individual needs.

As a parent, you've been worried about what you see your teen going through. The excessive anxiety about school, relationships, and the struggle to adjust to any change in routine. Their stress level is high and they isolate from friends and family. You watch them play video games, scroll through social media and binge on Netfilx, but they never tell you what's going on. That's the scariest part. You want to help them, but you can't break through. And on top of that, the pandemic. You know it can't continue like this any longer.

As an expert in cognitive-behavioral therapy (CBT) for anxiety, mood, and obsessive-compulsive and related disorders, I use evidence-based practice for conditions such as obsessive-compulsive disorder (OCD), hoarding, trichotillomania (hairpulling), panic disorder, phobias, social anxiety, generalized anxiety, depression, and posttraumatic stress disorder (PTSD). I am board certified in clinical psychology, and have two decades of experience treating clients. I am the recipient of the Award for Distinguished Lifetime Contribution to Psychology from the Connecticut Psychological Association.

Grounded in a person-centered perspective, I deeply believe that each of us is the true expert on ourselves. As such, it is important that I provide a space that nourishes trust, self-compassion and exploration. My approach encompasses a variety of evidenced based interventions and my goal is to help identify and nourish strengths, to reframe situations, thoughts or feelings that have previously caused suffering, and to explore meaning and purpose.

Are you a teen or parent looking for someone who can help you or your child feel better about themselves at school or home? As a clinical psychologist and child and adolescent Psychiatric Mental Health Clinical Nurse Specialist (PMHCNS) with prescription privileges (for those up to 17 years of age), I specialize in treating children and adolescents. Medication may be indicated for depression, anxiety, ADHD, symptoms from autism. In a holistic approach, I interface with school, therapist, PCP and naturopath and use the lowest effective dose of medication, avoid multiple medications and help explore potential learning disabilities.

I am a Licensed Clinical Social Worker, Licensed Professional Counselor, and Licensed Alcohol and Drug Counselor in CT. I am open to working with adults and adolescents. I have over 10 years’ experience working with adults and adolescents, within a variety of settings, including in-home, telehealth, and outpatient clinics, with my focus being on treating co-occurring disorders, substance and alcohol use disorders, depression, anxiety, PTSD, ADHD, personality disorders, trauma, grief and loss.

Understanding your experiences & emotions is the gateway to change. I believe people can change, even when they struggle to believe that they can. I strive to help clients learn new skills, or enhance those they are already using, in order to improve all areas of their lives. Imagine how differently you might feel if you could overcome the obstacles that keep you feeling stuck in your life & relationships. Patterns that no longer work for you can be reshaped and built upon to make the most of who you are and want to become. With compassion and acceptance, I treat adults struggling with a range of issues affecting their well-being.

As a therapist my focus is on assisting young adults and adults in managing the daily stressors and events that shape their feelings about themselves. I utilize a relational approach to create a safe space to explore distressing thoughts and emotions. Together we will establish a trusting relationship that fosters empathy and compassion; and a space to develop healthy coping skills for a more fulfilling life.

I have been practicing psychodynamic, cognitive behavioral, and couples therapy for over thirty years. I believe that all of us are attempting to better understand our emotions/actions in order to develop a stronger sense of self and to achieve more satisfying personal relationships and careers. While I have completed five years of postdoctoral training geared toward working with highly motivated, insight oriented patients, I have worked in many different communities with diverse populations and am quite comfortable with assisting men, women and children from all walks of life in achieving their personal goals for growth.

I enjoy working with adults, individually and as couples in addressing a wide range of issues. We will explore your family of origin as you gain greater insight into life schemas and patterns and develop coping strategies and communication skills. Substance abuse and dependency and domestic violence fall under my areas of expertise as well. I use trauma informed approaches including EMDR, cognitive behavioral therapy, dbt, talk therapy and somatic therapy.