Cognitive Behavioral (CBT) Therapists in 06085

I specialize in working with those struggling with trauma, depression, anxiety and life transitions. I believe relationships matter, knowing that change can only happen when you feel supported and valued. Together, we will work to understand your needs in a judgment-free environment and identify the exact tools that can help you to manage life stressors. I use a a systems-based perspective in my practice, which considers the smaller pieces of our lives that add up to who we are as a person. Think of it like baking- all the ingredients (systems) come together to make the cake (the whole person).

Accepting new clients. I have over 18 years of therapeutic experience working with individuals and families. The cornerstone of my treatment style focuses on a strength based approach to support you as you examine the factors that have contribute to life stressors. I work to support you & your loved ones to develop healthy coping skills to implement. If you are dealing with depression, anxiety, family conflict, trauma, school based issues or social conflict together we can develop new strategies to cope with these stressors. Together we examine negative patterns in your life to begin your journey of healing.

I deliver strength-based, person-centered services and specialize in working with those struggling with trauma, depression and anxiety. I believe that we know ourselves best and will tailor treatment to what you feel is important. My goal as your therapist is to help you navigate current barriers, assisting you in recognizing the strengths you already have in order to facilitate change in your life. I am rooted in the belief that healing is holistic, and through our work together we will honor the needs of the whole self.

Are you questioning your relationship to alcohol? Is your substance use causing harm in your life? Have you tried to cut down or quit ... and felt like you can't? Realizing you may have an addiction, and that it may be harming or even controlling your life, is scary. It is also the first step towards change. By finding the right counselor to talk to about your substance use, you can find the insight and motivation to make the desired changes you are looking for in your life.

My mission as a counselor is to foster a process of healing through a holistic approach. True wellness comes from a combination of mental and physical health working in harmony with each other. I take a compassionate approach to helping clients heal and overcome obstacles to find more peace in life, specializing in working through past traumatic experiences. As a Licensed Clinical Social Worker, I work with individuals looking to overcome the effects of stressful life events and past trauma.

Hello and thank you for stopping by to read my profile. I have over 20 years experience working with people that have or are going through difficult challenges such as anxiety, addiction, relationship issues, self esteem and trauma. I will help you navigate your journey to find a better place and become a happier self. My goals are to empower you as well as to provide support and guidance. My style of therapy is tailored to the individual's needs which I feel is an essential part of the healing process.

Life can bring you unexpected and unasked for pain, but it can also give you opportunities to work on overcoming your struggles. Imagine what you would feel like to be able to find relief, whether it would be in the form of having a peaceful night of sleep, forming a meaningful relationship with another person, or by finding meaning in each day while rediscovering your sense of self Feelings of sadness, anxiety, or perhaps reoccurring thoughts of past trauma can cause unwanted pain, and I invite you to enter the therapy space to explore ways in which you can embark on your journey of healing.

Welcome! Sometimes change and uncertainty feel like the only constant in life and we get overwhelmed. At other times we feel stuck, possibly not taking action we know is in our best interest due to emotions connected to issues and past events. I am here to provide you with a safe, caring and non-judgmental space to explore your thoughts, feelings, and experiences. When we better understand why we feel the way we do, we can transform the beliefs and release the stuck emotions that limit us. My goal is to empower you to be more able to weather life's storms, respond to challenges, and make the positive changes you want.

You put on a brave face for others saying, "I'm fine", You suffer in silence and You hope time will make things better. The only emotions that can hurt You are the ones You don't acknowledge. Unanticipated life events, relationship struggles, grief or things You "just cannot identify" cause You to feel anxious, isolated, angry, frightened, disconnected or unworthy. You are simply human, like the rest of us, wanting to feel peaceful, engaged, inspired, connected, valued and confident. I invite You to make the self-supporting gesture of contacting me so we can collaborate, and You can obtain the support you desire. www.clearlifect.com

It is hard to maintain and keep focused with all that life throws at us today and the ability to maintain and balance the many roles we play often feels impossible. Feelings of anxiety, depression and distraction are common whether you are a child, parent and/or significant other. With more than fifteen years experience working with children, adults and families I can assist you or your loved one in identifying and implementing clearly defined strategies for letting go of self defeating behaviors as well as creating and learning new strategies for a more successful you.

“Wouldn’t it be beautiful if we could grow and evolve together?” Brittany Kuhn believes we all have the capacity to grow, evolve, self-reflect, and learn new skills. Inside of everyone, there is greatness and goodness. Inside of everyone, there is the ability to live the life we want to live. Sometimes we just need a little help.

Welcome. Do you need a safe space to talk about what you're going through? A space to discuss what is challenging, confusing, upsetting, disconnecting, or distressing? Besides being seen, heard, and understood, therapy can be a space where you can work on your "stuff". This may be addressing your past; building healthier relationships; managing stress from the outside world; adjusting to difficult changes; increasing self-confidence; finding healthier lifestyles; as well as learning coping and wellness skills.