Codependency Therapists in 55404

Photo of Malissa Melton-Otunba - FaithworX Counseling Services & Consulting, MA, LPC-S, Licensed Professional Counselor
FaithworX Counseling Services & Consulting
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Minneapolis, MN 55404
Enneagram Informed! Learn to love and fully accept yourself, accept the past and create a new future! Create new concepts that will change your life. Have you been feeling stuck, like you can't seem to move forward and are repeating the same patterns over and over again? We are here to help, identify root causes so you can plant a new seed. Are you healing from divorce, struggling with codependency, feeling lost professionally, have parenting challenges or experiencing depression or anxiety, therapy will help! Restructure limiting beliefs today. We look forward to being part of your transformational journey!
Enneagram Informed! Learn to love and fully accept yourself, accept the past and create a new future! Create new concepts that will change your life. Have you been feeling stuck, like you can't seem to move forward and are repeating the same patterns over and over again? We are here to help, identify root causes so you can plant a new seed. Are you healing from divorce, struggling with codependency, feeling lost professionally, have parenting challenges or experiencing depression or anxiety, therapy will help! Restructure limiting beliefs today. We look forward to being part of your transformational journey!
(682) 204-9780 View (682) 204-9780
Photo of Jen Rives, MA, LMFT, Marriage & Family Therapist
Jen Rives
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Minneapolis, MN 55404  (Online Only)
I am part therapist, holding space for life's ambiguities, and part coach, cheering you on. My passion lies in supporting and empowering people to bravely move through the complex transitions that come up in their lives - divorce, infidelity, codependency, and pandemic stress; Today, life has so many unknowns and frightening stressors. We're trying to figure out how to hold onto ourselves, what we know, and the things that we hold dear. Let me help you build up your reserve of relational resources and skills.
I am part therapist, holding space for life's ambiguities, and part coach, cheering you on. My passion lies in supporting and empowering people to bravely move through the complex transitions that come up in their lives - divorce, infidelity, codependency, and pandemic stress; Today, life has so many unknowns and frightening stressors. We're trying to figure out how to hold onto ourselves, what we know, and the things that we hold dear. Let me help you build up your reserve of relational resources and skills.
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Photo of Irene Greene, MSEd
Irene Greene
MSEd
Verified Verified
Minneapolis, MN 55404  (Online Only)
Welcome. It Is Your Time to become more of the person you want to be. Set goals to address codependency, procrastination, the impacts of trauma, self-criticism, anxiety, imposter syndrome, and perfectionism. Increase your assertiveness, communication, and boundary-setting skills. Improve mindfulness and life-work balance. I will combine my compassion, openness, and attentiveness with my 29+ years of experience, training, and knowledge. I offer a space where oppression and injustice are understood as having a direct correlation to our health and well-being. A relaxed confidential space where you are welcome to be your whole self.
Welcome. It Is Your Time to become more of the person you want to be. Set goals to address codependency, procrastination, the impacts of trauma, self-criticism, anxiety, imposter syndrome, and perfectionism. Increase your assertiveness, communication, and boundary-setting skills. Improve mindfulness and life-work balance. I will combine my compassion, openness, and attentiveness with my 29+ years of experience, training, and knowledge. I offer a space where oppression and injustice are understood as having a direct correlation to our health and well-being. A relaxed confidential space where you are welcome to be your whole self.
(612) 808-0124 View (612) 808-0124
Photo of Heather Barrett, MA, LADC, Pre-Licensed Professional
Heather Barrett
Pre-Licensed Professional, MA, LADC
Verified Verified
Minneapolis, MN 55404
As a therapist, my mission is to provide a supportive and non-judgmental space where clients can explore the issues that have brought them to therapy, ultimately fostering personal growth and healing. My therapeutic philosophy is grounded in the belief that every person has the capacity for change and growth. I view my role as a facilitator, helping clients navigate their inner world and harness their empowerment. Empathy, respect, and authenticity are the cornerstones of my practice. I strive to build a strong therapeutic relationship with my clients, fostering trust and collaboration. I look forward to meeting you!
As a therapist, my mission is to provide a supportive and non-judgmental space where clients can explore the issues that have brought them to therapy, ultimately fostering personal growth and healing. My therapeutic philosophy is grounded in the belief that every person has the capacity for change and growth. I view my role as a facilitator, helping clients navigate their inner world and harness their empowerment. Empathy, respect, and authenticity are the cornerstones of my practice. I strive to build a strong therapeutic relationship with my clients, fostering trust and collaboration. I look forward to meeting you!
(952) 395-4168 View (952) 395-4168
Photo of Petronellah Thoko Thomas - Kesma Flame Lily LLC, MSc, LPCC, S, Counselor
Kesma Flame Lily LLC
Counselor, MSc, LPCC, S
Verified Verified
Minneapolis, MN 55404
We are a Private Group Practice that adolescents and adults provide therapy to individuals with the diagnosis of anxiety, depression, schizophrenia, bipolar, self-image/esteem, gambling, difficulty adjusting to life stress, and trauma. We hold a dual license and experience in both mental health and chemical dependency.
We are a Private Group Practice that adolescents and adults provide therapy to individuals with the diagnosis of anxiety, depression, schizophrenia, bipolar, self-image/esteem, gambling, difficulty adjusting to life stress, and trauma. We hold a dual license and experience in both mental health and chemical dependency.
(763) 316-3983 View (763) 316-3983
Photo of Kim Oglesby, LADC, Pre-Licensed Professional
Kim Oglesby
Pre-Licensed Professional, LADC
Verified Verified
Minneapolis, MN 55404  (Online Only)
Are you or a loved one struggling with substance use, addictive behaviors, or hoarding? Does your environment reflect the chaos you feel inside? Sometimes people get stuck in patterns and behaviors we don't want, and we don't know how or can't move forward in spite of our best efforts. We often berate ourselves for our behaviors or for not being able to help someone we love. You might feel frustrated, defeated, scared or stuck. Maybe you don’t even know where to begin.
Are you or a loved one struggling with substance use, addictive behaviors, or hoarding? Does your environment reflect the chaos you feel inside? Sometimes people get stuck in patterns and behaviors we don't want, and we don't know how or can't move forward in spite of our best efforts. We often berate ourselves for our behaviors or for not being able to help someone we love. You might feel frustrated, defeated, scared or stuck. Maybe you don’t even know where to begin.
(715) 603-6743 View (715) 603-6743
Tasks Unlimited Counseling Services
Licensed Professional Counselor, MA, LPCC, LADC
Verified Verified
Minneapolis, MN 55404
Tasks Unlimited Counseling Clinic provides individual and family therapy services for adults and adolescents 16+. Additionally, walk-in services may be available to individuals for up to three sessions. Services are provided both in-person and via telehealth. Therapy is provided by licensed professionals and clinical trainees under supervision. We strive to strengthen our community by creating opportunities for individuals and families to live emotionally healthy and independent lives to achieve personal growth and mental wellness.
Tasks Unlimited Counseling Clinic provides individual and family therapy services for adults and adolescents 16+. Additionally, walk-in services may be available to individuals for up to three sessions. Services are provided both in-person and via telehealth. Therapy is provided by licensed professionals and clinical trainees under supervision. We strive to strengthen our community by creating opportunities for individuals and families to live emotionally healthy and independent lives to achieve personal growth and mental wellness.
(612) 446-0569 View (612) 446-0569
Photo of Eric Francis Levy, LPCC, Counselor
Eric Francis Levy
Counselor, LPCC
Verified Verified
4 Endorsed
Minneapolis, MN 55404
I am a Licensed Professional Clinical Counselor with extensive experience working with couples, families, adolescents and individuals. I have expertise working with family conflict, DUI related issues, sexuality, sexual behavior problems, addictions, and crisis intervention. Other areas of interest and experience include family conflict, divorce, depression, anxiety, developmental disabilities and parenting issues.
I am a Licensed Professional Clinical Counselor with extensive experience working with couples, families, adolescents and individuals. I have expertise working with family conflict, DUI related issues, sexuality, sexual behavior problems, addictions, and crisis intervention. Other areas of interest and experience include family conflict, divorce, depression, anxiety, developmental disabilities and parenting issues.
(612) 400-7756 View (612) 400-7756
Photo of Jacob R Zimmerman, MS, LPCC, LADC, Counselor
Jacob R Zimmerman
Counselor, MS, LPCC, LADC
Verified Verified
Minneapolis, MN 55404
I am a licensed professional clinical counselor and a licensed alcohol and drug counselor. I utilize mindfulness-based CBT, and person-centered approaches that have been shown to be highly effective for treating a multitude of concerns, especially anxiety and depression that tends to accompany substance use/abuse. I am also trained in EMDR for the treatment of PTSD, and anxiety. I enjoy working with individuals struggling with a wide range of problems, with an emphasis on co-occurring mental health and substance use issues and trauma. I am more than happy to answer any additional questions you might have.
I am a licensed professional clinical counselor and a licensed alcohol and drug counselor. I utilize mindfulness-based CBT, and person-centered approaches that have been shown to be highly effective for treating a multitude of concerns, especially anxiety and depression that tends to accompany substance use/abuse. I am also trained in EMDR for the treatment of PTSD, and anxiety. I enjoy working with individuals struggling with a wide range of problems, with an emphasis on co-occurring mental health and substance use issues and trauma. I am more than happy to answer any additional questions you might have.
(763) 265-6180 x712 View (763) 265-6180 x712
Photo of Jake Pierce-Walsh, MSW, LICSW, Clinical Social Work/Therapist
Jake Pierce-Walsh
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55404  (Online Only)
I provide confidential, professional therapy for a variety of issues and concerns. From resolving depression or anxiety to healing past trauma, improving relationships to ending addiction; therapy with me is about no longer managing or coping, but instead getting to the source of your issues and discovering what helps you heal. Whether this is your first time considering therapy or you're feeling ready to return, I help people from all walks of life find solutions and feel better.
I provide confidential, professional therapy for a variety of issues and concerns. From resolving depression or anxiety to healing past trauma, improving relationships to ending addiction; therapy with me is about no longer managing or coping, but instead getting to the source of your issues and discovering what helps you heal. Whether this is your first time considering therapy or you're feeling ready to return, I help people from all walks of life find solutions and feel better.
(218) 343-3406 View (218) 343-3406
Photo of Kelly Miklas - Kelly J. Miklas - KJ Psychotherapy & Intensives. , MA, LPCC
Kelly J. Miklas - KJ Psychotherapy & Intensives.
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55404
Coming soon: Sunday appointments! Currently offering weekly or biweekly psychotherapy. I also offer extended/intensive psychotherapy sessions (self-pay only, telehealth or in-person in S. Minneapolis at Yess Yoga). My specialties are treating anxiety and trauma utilizing Accelerated Resolution Therapy (ART), IFS, CPT, and more.
Coming soon: Sunday appointments! Currently offering weekly or biweekly psychotherapy. I also offer extended/intensive psychotherapy sessions (self-pay only, telehealth or in-person in S. Minneapolis at Yess Yoga). My specialties are treating anxiety and trauma utilizing Accelerated Resolution Therapy (ART), IFS, CPT, and more.
(952) 900-6845 View (952) 900-6845
Photo of Nikhil Kaistha, MSEd, MA, LPCC, Counselor
Nikhil Kaistha
Counselor, MSEd, MA, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55404  (Online Only)
I am a Licensed Professional Clinical Counselor (LPCC) serving the Twin Cities area, passionate about helping and supporting people. I believe that as humans we are always evolving from the experiences that life offers, which has steered me to believe in the interconnectedness of all life, and therefore my practice operates from a framework honoring the unity of the mind, body and spirit. I believe that each person is unique and that there is no one approach to the problems they present.
I am a Licensed Professional Clinical Counselor (LPCC) serving the Twin Cities area, passionate about helping and supporting people. I believe that as humans we are always evolving from the experiences that life offers, which has steered me to believe in the interconnectedness of all life, and therefore my practice operates from a framework honoring the unity of the mind, body and spirit. I believe that each person is unique and that there is no one approach to the problems they present.
(612) 688-7101 View (612) 688-7101
Photo of Dawn L. Ziemer, MA, LMFT, Marriage & Family Therapist
Dawn L. Ziemer
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55404  (Online Only)
Are you overwhelmed with stress? Are you dealing with change, or transition? Have you have suffered a significant loss? Are you struggling with staying on task, difficulty focusing, lack of motivation, or setting limits? Maybe you want to understand yourself, your family of origin and other relationships more fully. Is your spiritual journey lonely? Is what you have believed changing? Are your new belief’s at odds with your church or your family? Do you feel like an outcast? Do you need a safe place to vent? Whatever your need is, I will meet you where you are on your journey.
Are you overwhelmed with stress? Are you dealing with change, or transition? Have you have suffered a significant loss? Are you struggling with staying on task, difficulty focusing, lack of motivation, or setting limits? Maybe you want to understand yourself, your family of origin and other relationships more fully. Is your spiritual journey lonely? Is what you have believed changing? Are your new belief’s at odds with your church or your family? Do you feel like an outcast? Do you need a safe place to vent? Whatever your need is, I will meet you where you are on your journey.
(952) 260-7019 View (952) 260-7019
Photo of Kelsey Sorensen, MA, LPCC
Kelsey Sorensen
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
3 Endorsed
Minneapolis, MN 55404
I am passionate about supporting women as they navigate the perinatal period - pregnancy, birth and postpartum. This is a period of transformation, where we may experience changes emotionally, physically, interpersonally, and in identity. The experience surrounding pregnancy and birth, especially when one or both don’t go as planned, can increase feelings of distress, isolation, and overwhelm - adding challenge to an already intense life transition. We tend to have a lot of judgements about how we "should" feel during this time, and it can be quite upsetting when that doesn't match our experience.
I am passionate about supporting women as they navigate the perinatal period - pregnancy, birth and postpartum. This is a period of transformation, where we may experience changes emotionally, physically, interpersonally, and in identity. The experience surrounding pregnancy and birth, especially when one or both don’t go as planned, can increase feelings of distress, isolation, and overwhelm - adding challenge to an already intense life transition. We tend to have a lot of judgements about how we "should" feel during this time, and it can be quite upsetting when that doesn't match our experience.
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Photo of Ashley Sovereign, PsyD, LP, Psychologist
Ashley Sovereign
Psychologist, PsyD, LP
Verified Verified
Minneapolis, MN 55404
My overall philosophy as a counseling psychologist is that although therapy can be hard work, it should also be easy to get into, easy to get out of, and easy to return to when needed. I am a generalist with a focus on working with women, LGBTQ individuals and couples, developing professionals, and clinicians. My approach to psychotherapy is collaborative, and I incorporate a variety of treatment methods as appropriate, including process-experiential, narrative, and solution-focused strategies. I strive to create an environment where people feel supported and challenged to explore fears, discover strengths, and achieve goals.
My overall philosophy as a counseling psychologist is that although therapy can be hard work, it should also be easy to get into, easy to get out of, and easy to return to when needed. I am a generalist with a focus on working with women, LGBTQ individuals and couples, developing professionals, and clinicians. My approach to psychotherapy is collaborative, and I incorporate a variety of treatment methods as appropriate, including process-experiential, narrative, and solution-focused strategies. I strive to create an environment where people feel supported and challenged to explore fears, discover strengths, and achieve goals.
(612) 424-4831 View (612) 424-4831
Photo of Connie Studer - Heteroflexible Therapy, Ltd, MA, LMFT, Marriage & Family Therapist
Heteroflexible Therapy, Ltd
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Minneapolis, MN 55404
Are most days a struggle? Heteroflexible Therapy is there to help. Whether you struggle with relationships, addictions, dealing with the loss of a loved one, or past issues of abuse we will work together to meet your personal goals. The practice offers a warm and accepting environment for individuals and couples. Connie Studer, M.A., LMFT, Licensed Marriage and Family Therapist, is skilled at recognizing the most effective therapy approach to help you find more satisfaction and joy in life. An open and affirming practice for straight, lesbian, gay, bisexual, queer, and transgender individuals.
Are most days a struggle? Heteroflexible Therapy is there to help. Whether you struggle with relationships, addictions, dealing with the loss of a loved one, or past issues of abuse we will work together to meet your personal goals. The practice offers a warm and accepting environment for individuals and couples. Connie Studer, M.A., LMFT, Licensed Marriage and Family Therapist, is skilled at recognizing the most effective therapy approach to help you find more satisfaction and joy in life. An open and affirming practice for straight, lesbian, gay, bisexual, queer, and transgender individuals.
(651) 967-7981 View (651) 967-7981
Photo of Heather B Trangsrud, PhD, LP, Psychologist
Heather B Trangsrud
Psychologist, PhD, LP
Verified Verified
Minneapolis, MN 55404  (Online Only)
I have special interest and expertise working with university students, comorbid chronic pain & mental health concerns, grief & loss, multicultural issues & identities (e.g., individuals who are racially/culturally diverse or identify as LGBTQ), life adjustments such as parenthood, relationship concerns (friendship, family, and dating including sexuality/intimacy), career transitions, family of origins issues, identity concerns, personal growth, & trauma.
I have special interest and expertise working with university students, comorbid chronic pain & mental health concerns, grief & loss, multicultural issues & identities (e.g., individuals who are racially/culturally diverse or identify as LGBTQ), life adjustments such as parenthood, relationship concerns (friendship, family, and dating including sexuality/intimacy), career transitions, family of origins issues, identity concerns, personal growth, & trauma.
(651) 538-2808 View (651) 538-2808
Photo of Kevin McCarthy | Somatic Experiencing Practitioner, SEP, CAR
I am a trauma-informed bodyworker and Somatic Experiencing Practitioner offering a body-centered approach for the healing of trauma and chronic pain. Traditional therapy approaches often have difficulty addressing the bodily effects of trauma, anxiety and depression. Habits and patterns that get "stuck" in the body can keep these types of issues from resolving, even after many years of successful therapy. As an adjunct to traditional therapy, my body-centered approach to Somatic Experiencing provides a unique opportunity to support the physical integration of mental and emotional change that help people recovering from trauma to truly FEEL better.
I am a trauma-informed bodyworker and Somatic Experiencing Practitioner offering a body-centered approach for the healing of trauma and chronic pain. Traditional therapy approaches often have difficulty addressing the bodily effects of trauma, anxiety and depression. Habits and patterns that get "stuck" in the body can keep these types of issues from resolving, even after many years of successful therapy. As an adjunct to traditional therapy, my body-centered approach to Somatic Experiencing provides a unique opportunity to support the physical integration of mental and emotional change that help people recovering from trauma to truly FEEL better.
(612) 254-1626 View (612) 254-1626
Photo of Dr. Jackie Braughton, PhD, LMFT, Marriage & Family Therapist
Dr. Jackie Braughton
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55404
I work with highly intelligent, capable individuals and couples who feel frustrated and defeated, having spent months, and often years, stuck in a cycle they can’t seem to shake on their own. I’ve come to learn that breaking the cycle of “stuckness” requires a holistic approach indicative of deep respect, authenticity, and safety for all parties involved.
I work with highly intelligent, capable individuals and couples who feel frustrated and defeated, having spent months, and often years, stuck in a cycle they can’t seem to shake on their own. I’ve come to learn that breaking the cycle of “stuckness” requires a holistic approach indicative of deep respect, authenticity, and safety for all parties involved.
(612) 482-3587 View (612) 482-3587
Photo of Lee Thao, MA, LPCC, LADC, CCTP
Lee Thao
Licensed Professional Clinical Counselor, MA, LPCC, LADC, CCTP
Verified Verified
1 Endorsed
Minneapolis, MN 55404
Do you find yourself struggling with anxiety, grief, relationships, or a loss of a sense of self that affects your day-to-day life? Does it feel like most of the time you are just going through the motions of life? Just trying to get through the day, answering emails, texts, or calls because you feel exhausted, overwhelmed, frustrated, lost, or sad? Do you question, wonder, or hope that things could be better? Together we work through and move past challenges/losses, make sense of emotions, and learn coping skills to help manage, improve, and overcome difficult relationships.
Do you find yourself struggling with anxiety, grief, relationships, or a loss of a sense of self that affects your day-to-day life? Does it feel like most of the time you are just going through the motions of life? Just trying to get through the day, answering emails, texts, or calls because you feel exhausted, overwhelmed, frustrated, lost, or sad? Do you question, wonder, or hope that things could be better? Together we work through and move past challenges/losses, make sense of emotions, and learn coping skills to help manage, improve, and overcome difficult relationships.
(952) 295-4030 View (952) 295-4030
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Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.