Therapists in Woodland Park, CO

I want to help people who want to help themselves to have a more joyful and hopeful life. My focus is on your strengths, as I believe if we focus on our strengths, it is easier to overcome our challenges. As a counselor and a former school counselor and teacher, I have worked with adults, teens and children from all walks of life, including military and their families. I am empathetic and compassionate. My goal is that you gain more hope when working with me. I am grateful for every client I work with. In person therapy is offered to those who are vaccinated.

Hello, I am a therapist, specializing in trauma and neurofeedback. I provide therapy and/or neurofeedback for clients in Greenwood Village, CO and surrounding areas. I can help with many, many symptoms, some of which include: ADD/ADHD, Oppositional Defiance, Anxiety, Depression, Addiction Issues, Sleep Disorders/Issues, Concussion/Brain Injury, Memory Issues, Stress, Brain Fog, Hypervigilant Behaviors, Anger/Rage, PTSD, Rumination, Trauma/Developmental Trauma, and even improvement of peak performance. There is a great deal of research showing the efficacy of neurofeedback (visit my website at RMNeurofeedback.com to learn more).

The Children’s Trauma Center (CTC) provides comprehensive trauma treatment for children ages 3-12. We use treatment models that have proven results. We also believe that imbalances in nutrition, movement, sleep, and connection with others, can have a significant impact on a child’s quality of life and ability to fully participate in effective trauma treatment. At CTC, we attend not only to the trauma treatment, but also to the child's overall health by providing therapeutic "whole health" activities in our indoor garden, kitchen and outdoor space.

There are times when unexpected challenges, loss and seemingly ever-higher expectations overwhelm us. Unwanted repetitive thoughts may disrupt our sleep. We may isolate from friends and activities we previously enjoyed. We may experience dullness and a lack of energy. Counseling can help to ease the burden of life's painful and challenging circumstances. As a counselor, I appreciate the courage it takes to ask for help.

Welcome and congratulations on investing in yourself! I work with clients 13+ to address a variety of concerns such as anxiety and depression. I am passionate about helping people thrive, feel fulfilled, and empowered to make change. My approach to therapy is based in science and research, with a focus on multicultural and mindfulness modalities. As a second generation immigrant, I understand the challenge in talking about mental health and asking for support outside of the family. You can expect our sessions to be goal-oriented and collaborative to promote, growth, resilience, confidence, and a new understanding of yourself.

We enjoy working with children, adolescents, adults, couples and families who mindfully explore value-driven goals. We welcome you to share your strengths and primary concerns and we develop a measurable solution-focused plan to effect maximized solid change speedily. We identify what can change and what needs acceptance and how to create both. We compassionately offer skills/techniques to reduce anxiety/stress, improve sleep, mood, communication, and resiliently function. We identify triggers, images, thoughts, emotions, sensations, and experiences that cause difficulties and process them to create an optimally healthy mind.

Are you tired of fights with yourself and your close one? Are you anxious, drained and don't feel like yourself? It is possible to change your struggles, and create your perfectly balanced, happy life! I would love to help you! You deserve to be happy with your personal life, your productivity, your relationship, your sleep and play time.

As a psychologist, I partner with clients to help them heal from raw emotional pain, recognize their inner strengths, and build resiliency in the face of life’s biggest challenges. My style is one that is warm and nurturing while also direct and honest. If you’re feeling stuck, not good enough, lonely, overwhelmed, devastated, or ashamed, you are not alone. I have dedicated my career to learning gold standard treatments to ensure that when clients have the courage to reach out for help, I am able to offer treatment interventions that they can trust will make a difference.

Many of us are starving to discover the truth, to show the world who we really are, and we need to have our truth held with compassion. We all want to experience being fully seen. We want to feel connected to others. Sadly, many of us don’t often experience being seen in a non-judgmental light. My strength as a therapist is in my capacity to recognize your preciousness and your capacity for wholeness, while helping you to align with your truth. I work with individuals, couples, families, children, adolescents, and groups to heal past wounds and evolve out of patterns of self-sabotage. I specialize in trauma, anxiety and depression.

Greetings, I focus on addictions specifically, of many types. I specialize with those addicted to opiate drugs and related medications. I have a wide variety of expertise and I can work with those involved in the Colorado Criminal Justice systems. I have worked in Jails & Prison's in the state of Colorado. I have worked in Community / Rural Mental Health Centers and Dual Diagnosis clients. I am trained in Bilateral Sychronization Therapy, new and innovative from Colorado, which helps the brain resolve trauma. I am trained in Seeking Safety, addiction and Trauma centered therapy, evidenced based.

I specialize in helping people identify patterns that no longer serve them, gain insight into where these patterns began, and support them in breaking these mental, emotional, and behavioral habits so that they can live in greater alignment with their healthy Self. Ultimately, my goal is to help my clients understand themselves more deeply and feel more emotionally free in their lives.

Do you struggle to trust people and simultaneously long for connection? Are you haunted by past experiences, and seemingly incapable of letting it go? Have you been treated for depression, anxiety, PTSD, mood swings, sleep difficulties and relationship conflict only to find yourself stuck in the same endless patterns? Are you jumpy, tense, or easily triggered? Perhaps, you’re forgetful, clumsy and disconnected from your experiences. Regardless, you are not alone. When you are ready to process your trauma and reclaim your life, I’m here. You do not need to carry those burdens alone.

About me: I specialize in women's issues, trauma, relationships, anxiety, grief, and life transitions. About you: You are intelligent, sensitive, and high-functioning. You appear to others as though you have it all together, but inside, something's not working. Perhaps this manifests physically, as insomnia or chronic tension. Sometimes it's more internal: anxiety or depression, indecision, heaviness, or an inability to move past a traumatic event. You seek answers to life's biggest questions, but sometimes have trouble hearing your own inner wisdom. You wish to feel more ease, more clarity, more connection, more meaning.

Sometimes we feel sad, lonely, anxious, scared, worried, angry or maybe even unsure exactly how we feel, but something feels off. Sometimes when we are really upset we start to feel physical symptoms in our bodies. Sometimes we can feel very irritable or even have outbursts of anger. Sometimes we just can’t stop thinking about something that happened and other times we don’t want to think about it at all. Sometimes we notice ourselves becoming disconnected from others or just not doing what we used to enjoy doing. Sometimes we can’t sleep even if we really want to and feel tired.

Let's focus on your strengths to create the life you want to be living! No matter what ails you: anxiety, depression, grief, trauma... even simpler things, such as relationships, work stress, or finding a more meaningful life... I can provide education, emotional skills, coping strategies, and a compassionate ear. As a CBT and ACT therapist, I use therapy and skill building, looking at the interplay between our beliefs and ideas, our experiences and environment, and our values and choices in life. I also address biopsychological concerns such as sleep, neuropsychological functioning, breathing, and fight or flight responses.

I believe that finding the right therapist to assist you in your journey is often like finding a pair of shoes that has the right fit. This process can be arduous and can deter people from pursuing counseling. A key part of my clinical practice is to build rapport with my clients to assist them with feeling comfortable sharing what can be painful topics and issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy and reach their goals. I especially enjoy working with the LGBTQIA2S+ community as I identify as an LGBTQIA2S+ individual myself.