Sleep or Insomnia Therapists in Highlands Ranch, CO
You’re a high-achieving woman juggling anxiety, stress, life transitions, and sleep challenges.
I take a holistic, whole-person approach—integrating mental, emotional, relational, and lifestyle factors to help you build routines that support long-term well-being. I specialize in anxiety, insomnia, stress, and life transitions for high-achieving women, including parenting, perimenopause, redefining meaning, and building habits for health and wellness.
You’re a high-achieving woman juggling anxiety, stress, life transitions, and sleep challenges.
I take a holistic, whole-person approach—integrating mental, emotional, relational, and lifestyle factors to help you build routines that support long-term well-being. I specialize in anxiety, insomnia, stress, and life transitions for high-achieving women, including parenting, perimenopause, redefining meaning, and building habits for health and wellness.
If you're used to being the one who keeps it together, always pushing through, always showing up for everyone else—but underneath, you're tired, anxious, overthinking everything, and feeling like you're just barely managing—you're in the right place.
I specialize in anxiety, self-esteem, and depression because they tend to show up together—and because I know how exhausting it is to keep living in survival mode. Whether it looks like racing thoughts, shutdown, numbness, burnout, or a brutal inner critic, I’m here to help you untangle those patterns and build something calmer, more grounded, and actually joyful.
If you're used to being the one who keeps it together, always pushing through, always showing up for everyone else—but underneath, you're tired, anxious, overthinking everything, and feeling like you're just barely managing—you're in the right place.
I specialize in anxiety, self-esteem, and depression because they tend to show up together—and because I know how exhausting it is to keep living in survival mode. Whether it looks like racing thoughts, shutdown, numbness, burnout, or a brutal inner critic, I’m here to help you untangle those patterns and build something calmer, more grounded, and actually joyful.
If you're dealing with chronic conflict, sexual incompatibility or potential separation, I can help. Through our work together, you will feel more connected to your partner, communicate more effectively, and create a better sex life. I am able to support you through life transitions such as marital counseling, pregnancy, grief/loss, and infidelity recovery. For those who wish to separate, I can act as a guide through a peaceful separation/divorce. No matter the type of relationship, I'm here to provide guidance and support. I also work with those experiencing painful sex, desire discrepancy, and sexual dysfunction.
If you're dealing with chronic conflict, sexual incompatibility or potential separation, I can help. Through our work together, you will feel more connected to your partner, communicate more effectively, and create a better sex life. I am able to support you through life transitions such as marital counseling, pregnancy, grief/loss, and infidelity recovery. For those who wish to separate, I can act as a guide through a peaceful separation/divorce. No matter the type of relationship, I'm here to provide guidance and support. I also work with those experiencing painful sex, desire discrepancy, and sexual dysfunction.
In addition, my comprehensive training allows me to provide psychological services to adults facing a range of mental health concerns, including depression, anxiety, sleep difficulties, stress, chronic pain, life transitions, and health behavior coaching.
Check out our new group practice page, Autumn Years PLLC! We are dedicated to supporting older adults and their families, bringing years of expertise in treating individuals with dementia. Our practice also provides compassionate care for anxiety, depression, and a wide range of mental health concerns. We offer both psychotherapy and assessment services, thoughtfully tailored to each client’s unique needs and life stage. In our initial sessions, we take the time to ask meaningful questions and truly listen, ensuring you receive the understanding and care you deserve during life’s important transitions.
In addition, my comprehensive training allows me to provide psychological services to adults facing a range of mental health concerns, including depression, anxiety, sleep difficulties, stress, chronic pain, life transitions, and health behavior coaching.
Check out our new group practice page, Autumn Years PLLC! We are dedicated to supporting older adults and their families, bringing years of expertise in treating individuals with dementia. Our practice also provides compassionate care for anxiety, depression, and a wide range of mental health concerns. We offer both psychotherapy and assessment services, thoughtfully tailored to each client’s unique needs and life stage. In our initial sessions, we take the time to ask meaningful questions and truly listen, ensuring you receive the understanding and care you deserve during life’s important transitions.
For the past 15 years (and counting!), I've had the privilege of being a therapist and working with children, tweens, teens, young and emerging adults, and adults. I simply love getting to know each of my clients and supporting them on their journeys.
For the past 15 years (and counting!), I've had the privilege of being a therapist and working with children, tweens, teens, young and emerging adults, and adults. I simply love getting to know each of my clients and supporting them on their journeys.
Español/English.
“Ayudo a personas, parejas y líderes de alto rendimiento a reconstruir su vida emocional cuando las crisis, las heridas o las presiones de la vida han roto su equilibrio interior.”
A veces las personas que parecen más fuertes son quienes más están luchando por dentro.Mi enfoque integra herramientas basadas en evidencia científica con una comprensión profunda de la experiencia humana y de los factores que influyen en nuestro bienestar emocional. Las crisis no tienen que definir el resto de tu historia. Con el apoyo adecuado, pueden convertirse en una oportunidad para crecer, sanar y construir una vida más plena.
Español/English.
“Ayudo a personas, parejas y líderes de alto rendimiento a reconstruir su vida emocional cuando las crisis, las heridas o las presiones de la vida han roto su equilibrio interior.”
A veces las personas que parecen más fuertes son quienes más están luchando por dentro.Mi enfoque integra herramientas basadas en evidencia científica con una comprensión profunda de la experiencia humana y de los factores que influyen en nuestro bienestar emocional. Las crisis no tienen que definir el resto de tu historia. Con el apoyo adecuado, pueden convertirse en una oportunidad para crecer, sanar y construir una vida más plena.
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
Aggie Poznanska
Licensed Professional Counselor, MA, LPC, ADHD-CC, CCTPII, EMDR T
1 Endorsed
Online Only
I specialize in working with anxiety, depression, trauma and PTSD, ADHD, chronic pain, sleep problems, as well as personal growth.
I don’t believe in ‘one fits all approach’. In each and every case I’m continuously making assessments regarding what is best indicated and what is most effective. I’m constantly working on combining and integrating features and interventions from a wide assortment of therapeutic approaches. I often use EMDR, CBT, ACT, Psychodynamic - just to name a few.
I specialize in working with anxiety, depression, trauma and PTSD, ADHD, chronic pain, sleep problems, as well as personal growth.
I don’t believe in ‘one fits all approach’. In each and every case I’m continuously making assessments regarding what is best indicated and what is most effective. I’m constantly working on combining and integrating features and interventions from a wide assortment of therapeutic approaches. I often use EMDR, CBT, ACT, Psychodynamic - just to name a few.
Life's challenges can often feel overwhelming, especially when they involve the people closest to us—our families. Struggling with family satisfaction, divorce, anxiety, depression, and co-parenting challenges is more common than one might think. My goal is to provide a safe and supportive environment where you can be both heard and seen. I specialize in working with individuals, families, couples, and children, offering a range of therapeutic services designed to foster understanding, healing, and growth. Family therapy provides a space to establish a foundation for peace and understanding within your home.
Life's challenges can often feel overwhelming, especially when they involve the people closest to us—our families. Struggling with family satisfaction, divorce, anxiety, depression, and co-parenting challenges is more common than one might think. My goal is to provide a safe and supportive environment where you can be both heard and seen. I specialize in working with individuals, families, couples, and children, offering a range of therapeutic services designed to foster understanding, healing, and growth. Family therapy provides a space to establish a foundation for peace and understanding within your home.
Hi, I'm Eddie! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may no longer be the most helpful or true today; even if they were true at the time in our past. When we don't adapt and remain flexible, we find ourselves in a web of mistaken beliefs, thinking errors and unresolved life problems. As a result, it becomes too hard to find our way and manage life's challenges in the here-and-now. I love to be present when my clients find a new way and authentically experience change.
Hi, I'm Eddie! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may no longer be the most helpful or true today; even if they were true at the time in our past. When we don't adapt and remain flexible, we find ourselves in a web of mistaken beliefs, thinking errors and unresolved life problems. As a result, it becomes too hard to find our way and manage life's challenges in the here-and-now. I love to be present when my clients find a new way and authentically experience change.
Deciding to build a family, trying to conceive, navigating pregnancy and postpartum, starting IVF, or recovering from miscarriage can feel overwhelming. You might be stuck in anxious thoughts, finding yourself researching endlessly, or encountering new challenges in your relationship. If you’re exhausted from carrying this alone, you don’t have to.
I’m Sarah Lucas, a Licensed Professional Counselor (LPC) in Denver and a Certified Perinatal Mental Health Specialist (PMH-C). I specialize in working with women and men navigating infertility, IVF, recurrent pregnancy loss, pregnancy / prenatal and postpartum anxiety, and OCD.
Deciding to build a family, trying to conceive, navigating pregnancy and postpartum, starting IVF, or recovering from miscarriage can feel overwhelming. You might be stuck in anxious thoughts, finding yourself researching endlessly, or encountering new challenges in your relationship. If you’re exhausted from carrying this alone, you don’t have to.
I’m Sarah Lucas, a Licensed Professional Counselor (LPC) in Denver and a Certified Perinatal Mental Health Specialist (PMH-C). I specialize in working with women and men navigating infertility, IVF, recurrent pregnancy loss, pregnancy / prenatal and postpartum anxiety, and OCD.
Kathy Higgins LPC LLC
Licensed Professional Counselor, MS, MA, LPC, EMDR, LAC
5 Endorsed
Serves Area
Accepting new clients! I provide wholehearted, compassionate, non-judgmental counseling. I meet you where you are in your healing process while providing a safe, validating environment. I want to help you find your strengths and find empowerment as you achieve your goals and make significant changes in your life. I use evidence based approaches such as Dialectical Behavioral Therapy DBT and Eye Movement Desensitization and Reprocessing EMDR.
Accepting new clients! I provide wholehearted, compassionate, non-judgmental counseling. I meet you where you are in your healing process while providing a safe, validating environment. I want to help you find your strengths and find empowerment as you achieve your goals and make significant changes in your life. I use evidence based approaches such as Dialectical Behavioral Therapy DBT and Eye Movement Desensitization and Reprocessing EMDR.
Relationships can be as puzzling as they are exciting. Counseling is a commitment of your time and energy and oftentimes people can wait too long before they seek help. Regardless of where you are in your journey, I will be your advocate; helping you navigate this complex thing we call life. I enjoy working with couples, individuals, teens or adult families offering them the tools needed to communicate effectively, manage their own strong feelings, challenge and overcome obstacles and maintain healthy boundaries to move forward in all aspects of their lives.
Relationships can be as puzzling as they are exciting. Counseling is a commitment of your time and energy and oftentimes people can wait too long before they seek help. Regardless of where you are in your journey, I will be your advocate; helping you navigate this complex thing we call life. I enjoy working with couples, individuals, teens or adult families offering them the tools needed to communicate effectively, manage their own strong feelings, challenge and overcome obstacles and maintain healthy boundaries to move forward in all aspects of their lives.
Feeling frustrated, overwhelmed, anxious, or burnt out? Life can sometimes feel like you’ve hit a wall—where anxiety, depression, failing relationships, self-doubt, physical symptoms, etc. signal that what once worked for you just isn’t cutting it anymore. While it may not feel good, this moment can be a powerful catalyst to begin creating the change you desire in your life . By facing the shadows of your past and present, you can strip them of their power. This isn’t an overnight fix, but it is the start of your journey toward freedom and empowerment. And you don’t have to do it alone—we can work together toward healing and growth.
Feeling frustrated, overwhelmed, anxious, or burnt out? Life can sometimes feel like you’ve hit a wall—where anxiety, depression, failing relationships, self-doubt, physical symptoms, etc. signal that what once worked for you just isn’t cutting it anymore. While it may not feel good, this moment can be a powerful catalyst to begin creating the change you desire in your life . By facing the shadows of your past and present, you can strip them of their power. This isn’t an overnight fix, but it is the start of your journey toward freedom and empowerment. And you don’t have to do it alone—we can work together toward healing and growth.
Starting therapy, substance use recovery, or EMDR for trauma can be a big step, no matter your experience. If you notice yourself always caring for others at your own expense, or you’re dealing with flashbacks, nightmares, feeling on edge, or using more of a substance than you'd like, you’re not alone. I offer a supportive space to address anxiety, ADHD, addiction, codependency, and trauma, using practical tools to help you build independence and feel more balanced. I have found that I especially enjoy working with others who have ADHD like me - I love a good rabbit hole and yes, cussing and dark humor are welcome here too!
Starting therapy, substance use recovery, or EMDR for trauma can be a big step, no matter your experience. If you notice yourself always caring for others at your own expense, or you’re dealing with flashbacks, nightmares, feeling on edge, or using more of a substance than you'd like, you’re not alone. I offer a supportive space to address anxiety, ADHD, addiction, codependency, and trauma, using practical tools to help you build independence and feel more balanced. I have found that I especially enjoy working with others who have ADHD like me - I love a good rabbit hole and yes, cussing and dark humor are welcome here too!
Are you tired of feeling confused, lonely or defeated? Are you wanting a better relationship with your teenager, your spouse or God? Are you grieving the loss of a loved one or the pain of your childhood? If you answered yes to any of these questions, then let me walk with you and guide you to living with Joy and fulfillment. Let me help you break free from the negative thought patterns that lead to destructive behaviors. I believe with guidance you will identify what hinders you and how to remove the roadblocks to begin living a life with meaning.
Are you tired of feeling confused, lonely or defeated? Are you wanting a better relationship with your teenager, your spouse or God? Are you grieving the loss of a loved one or the pain of your childhood? If you answered yes to any of these questions, then let me walk with you and guide you to living with Joy and fulfillment. Let me help you break free from the negative thought patterns that lead to destructive behaviors. I believe with guidance you will identify what hinders you and how to remove the roadblocks to begin living a life with meaning.
I would value the opportunity to be a part of your journey toward becoming your ideal self. I view therapy as collaborative and an opportunity to gain insight, skills, and growth. I strive to help people not only resolve their current problems, but gain the confidence and skills to deal with challenges in the future. I am well-versed in tailoring empirically supported therapeutic approaches to suit the unique needs of my clients, no matter the concern. I have worked with a variety of client concerns including anxiety, depression, trauma, chronic pain, injury recovery, interpersonal conflict, and life transitions just to name a few.
I would value the opportunity to be a part of your journey toward becoming your ideal self. I view therapy as collaborative and an opportunity to gain insight, skills, and growth. I strive to help people not only resolve their current problems, but gain the confidence and skills to deal with challenges in the future. I am well-versed in tailoring empirically supported therapeutic approaches to suit the unique needs of my clients, no matter the concern. I have worked with a variety of client concerns including anxiety, depression, trauma, chronic pain, injury recovery, interpersonal conflict, and life transitions just to name a few.
We all go through difficult times, struggle with relationships, get down or worry too much. I work with men, teens, parents and couples. I have over twenty years of helping people with depression, anxiety, ADHD and relationship issues.
We all go through difficult times, struggle with relationships, get down or worry too much. I work with men, teens, parents and couples. I have over twenty years of helping people with depression, anxiety, ADHD and relationship issues.
If you are struggling and feel helpless in knowing how to best support your child, there is hope. Whatever your situation--whether your child has anxiety, recurring outbursts, or he/she is exhibiting physical symptoms like an upset stomach or bed wetting--I can help by creating a welcoming space for your child to communicate via play therapy. Play is the language of children and by using research informed methods & building authentic relationships, I can help your child (and you) learn to regulate through challenging emotions, process painful experiences, and learn new ways of relating and becoming his/her authentic self.
If you are struggling and feel helpless in knowing how to best support your child, there is hope. Whatever your situation--whether your child has anxiety, recurring outbursts, or he/she is exhibiting physical symptoms like an upset stomach or bed wetting--I can help by creating a welcoming space for your child to communicate via play therapy. Play is the language of children and by using research informed methods & building authentic relationships, I can help your child (and you) learn to regulate through challenging emotions, process painful experiences, and learn new ways of relating and becoming his/her authentic self.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
See more therapy options for Highlands Ranch
Nearby Sleep or Insomnia Therapists Searches for Highlands Ranch
- Aurora
- Castle Pines
- Castle Rock
- Centennial
- Cherry Hills
- Cherry Hills Village
- Englewood
- Glendale
- Greenwood Village
- Littleton
- Lone Tree
- Parker
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.