Sleep or Insomnia Therapists in Colorado Springs, CO
My practice, The Insomnia Clinic, focuses exclusively on assessment and management of sleep problems and dependence on sleeping pills.
Behavioral Sleep Medicine (BSM) is is an emerging specialty in the field of psychology that specializes in the non-medication treatment of sleep disorders and related problems. Non-medication treatments include cognitive-behavioral therapy, desensitization, motivational interviewing, nightmare rescripting, bright light therapy, and others.
My practice, The Insomnia Clinic, focuses exclusively on assessment and management of sleep problems and dependence on sleeping pills.
Behavioral Sleep Medicine (BSM) is is an emerging specialty in the field of psychology that specializes in the non-medication treatment of sleep disorders and related problems. Non-medication treatments include cognitive-behavioral therapy, desensitization, motivational interviewing, nightmare rescripting, bright light therapy, and others.
Whether the pain is recent, decades-old, or even generational, you may find trauma is keeping you stuck in survival mode with most of your energy focused on just getting through the next hour. Your life - your story - feels hijacked by the weight of painful experiences. Despite the fatigue, a part of you still remains curious, maybe even hopeful, that there is more to your future than just coping. If you're ready to take back your agency, reconnect with your resilience, and define yourself beyond your past, I am here to help you reclaim your story.
Whether the pain is recent, decades-old, or even generational, you may find trauma is keeping you stuck in survival mode with most of your energy focused on just getting through the next hour. Your life - your story - feels hijacked by the weight of painful experiences. Despite the fatigue, a part of you still remains curious, maybe even hopeful, that there is more to your future than just coping. If you're ready to take back your agency, reconnect with your resilience, and define yourself beyond your past, I am here to help you reclaim your story.
I am here to help you cope with life's challenges, whether they are related to anxiety, depression, family relationships, life transitions, medical issues, military or veteran support, perinatal support (pregnancy, prenatal, postpartum), phobias, sleep disorders, or just plain stress.
Hello, I'm Cheryl, a Licensed Professional Counselor (LPC) in Colorado with over 20 years of experience in counseling. I believe in treating everyone with respect, sensitivity, and compassion. My therapeutic approach is eclectic, meaning I draw from various techniques to best meet your needs. These may include Cognitive Behavioral Therapy (CBT), Psychoanalysis, and Person-Centered Therapy, among others. Each session is tailored to you as an individual, ensuring that we address your unique concerns and goals.
I am here to help you cope with life's challenges, whether they are related to anxiety, depression, family relationships, life transitions, medical issues, military or veteran support, perinatal support (pregnancy, prenatal, postpartum), phobias, sleep disorders, or just plain stress.
Hello, I'm Cheryl, a Licensed Professional Counselor (LPC) in Colorado with over 20 years of experience in counseling. I believe in treating everyone with respect, sensitivity, and compassion. My therapeutic approach is eclectic, meaning I draw from various techniques to best meet your needs. These may include Cognitive Behavioral Therapy (CBT), Psychoanalysis, and Person-Centered Therapy, among others. Each session is tailored to you as an individual, ensuring that we address your unique concerns and goals.
Maybe your sleep is off.
Many of my clients are neurodivergent, LGBTQIA+, or living with health conditions that aren't always visible to others. You won’t have to over-explain here — your lived experience is valid and welcome. With over 15 years of experience, I offer a grounded, compassionate space to slow down, feel seen, and rebuild confidence in your body and mind.
Maybe your sleep is off.
Many of my clients are neurodivergent, LGBTQIA+, or living with health conditions that aren't always visible to others. You won’t have to over-explain here — your lived experience is valid and welcome. With over 15 years of experience, I offer a grounded, compassionate space to slow down, feel seen, and rebuild confidence in your body and mind.
The only openings I have at this time are for therapy intensive sessions and in my online CBT-I Insomnia class.
I offer 3-4 hour Therapy Intensive sessions to address issues such as trauma, depression, anxiety, and past or upcoming stressful life events. In addition to therapy intensives, I also teach online classes to help improve sleep using Cognitive-Behavioral Therapy for Insomnia (CBT-I) techniques.
The only openings I have at this time are for therapy intensive sessions and in my online CBT-I Insomnia class.
I offer 3-4 hour Therapy Intensive sessions to address issues such as trauma, depression, anxiety, and past or upcoming stressful life events. In addition to therapy intensives, I also teach online classes to help improve sleep using Cognitive-Behavioral Therapy for Insomnia (CBT-I) techniques.
I hold specialty trainings and expertise in the treatment of complex health areas like chronic pain, insomnia, chronic illness, and weight management.
You're more than a diagnosis, you're a whole person — with a body, a history, a set of values, and a life you're trying to build. That's the lens I use to approach our work together. By integrating those things that most give your life meaning I work to help you overcome the barriers that have kept you stuck. I'm a clinical health psychologist specializing in the place where physical and mental health intersect.
I hold specialty trainings and expertise in the treatment of complex health areas like chronic pain, insomnia, chronic illness, and weight management.
You're more than a diagnosis, you're a whole person — with a body, a history, a set of values, and a life you're trying to build. That's the lens I use to approach our work together. By integrating those things that most give your life meaning I work to help you overcome the barriers that have kept you stuck. I'm a clinical health psychologist specializing in the place where physical and mental health intersect.
It’s 3AM and sleep is elusive, again.
My approach is direct, practical, and gets results. From our first meeting, you'll learn real tools you can use right away. You'll understand why you feel the way you do. No wasted time. No endless talking without any change. You'll learn why you feel this way, how to change it, and we'll work together to help you feel better.
It’s 3AM and sleep is elusive, again.
My approach is direct, practical, and gets results. From our first meeting, you'll learn real tools you can use right away. You'll understand why you feel the way you do. No wasted time. No endless talking without any change. You'll learn why you feel this way, how to change it, and we'll work together to help you feel better.
Just think happy thoughts." "It's just a phase." "Quit worrying so much." "It could be worse." "When I was your age..." "What you should do is..." "You should just pray about it." If all this "helpful" advice has not worked for you then maybe it's time to try counseling.
Just think happy thoughts." "It's just a phase." "Quit worrying so much." "It could be worse." "When I was your age..." "What you should do is..." "You should just pray about it." If all this "helpful" advice has not worked for you then maybe it's time to try counseling.
As a licensed therapist in Fort Collins, Colorado, I specialize in anxiety therapy, depression treatment, grief counseling, insomnia, religious trauma, relational trauma, and relational anxiety.
I create a space where you can show up as your real self—no judgment. I'll gently push you to sit with tough feelings and look at things from new angles, but everything we do is built on trust and genuine connection. I believe real change happens through honest conversations and actually being seen for who you are.
As a licensed therapist in Fort Collins, Colorado, I specialize in anxiety therapy, depression treatment, grief counseling, insomnia, religious trauma, relational trauma, and relational anxiety.
I create a space where you can show up as your real self—no judgment. I'll gently push you to sit with tough feelings and look at things from new angles, but everything we do is built on trust and genuine connection. I believe real change happens through honest conversations and actually being seen for who you are.
The phrase, “If you change the way you look at things, the things you look at change,” has continually informed my work as a therapist. My clinical experience includes working with individuals impacted by depression, anxiety, relationship distress, trauma, grief and life transitions. I work with adults and couples using Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Positive Psychology and Solution-Focused Therapy approaches. I strive to offer you a framework of non-judgmental support and accountability that will empower you to reach your goals for lasting change and release what you don't want in your life.
The phrase, “If you change the way you look at things, the things you look at change,” has continually informed my work as a therapist. My clinical experience includes working with individuals impacted by depression, anxiety, relationship distress, trauma, grief and life transitions. I work with adults and couples using Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Positive Psychology and Solution-Focused Therapy approaches. I strive to offer you a framework of non-judgmental support and accountability that will empower you to reach your goals for lasting change and release what you don't want in your life.
Mind Over Matter Mental Health, LLC
Licensed Professional Counselor Candidate , MS, LPCC, ADDC, PsyD-C
Online Only
Life often hands us things we may not want nor are we prepared for. It’s like a book. The first page is that of LIFE and the last page is that of death. The center pages can get messy. You still have pages though, and what you write can be whatever you choose. Even when the book gets dirty, torn or broken, the blank pages are still there...waiting for you to fill them. Life is full of many twists and turns and the way we are foundationally taught to handle life varies from person to person. My view of therapy is that of a passenger. I am one that walks alongside you in your journey toward healing and wholeness.
Life often hands us things we may not want nor are we prepared for. It’s like a book. The first page is that of LIFE and the last page is that of death. The center pages can get messy. You still have pages though, and what you write can be whatever you choose. Even when the book gets dirty, torn or broken, the blank pages are still there...waiting for you to fill them. Life is full of many twists and turns and the way we are foundationally taught to handle life varies from person to person. My view of therapy is that of a passenger. I am one that walks alongside you in your journey toward healing and wholeness.
Creative Hope Counseling LLC
Licensed Professional Counselor, LPC, NCC, ATR-BC, RPT- S, CPCS
Colorado Springs, CO 80923
We have openings! Our team is dedicated to serving others. Many people find themselves feeling overwhelmed at some point in their lives. We are here to listen, offer hope, and walk through difficult times with you. We can work together to set achievable goals, gain insight, and work towards healing. We provide our clients with a safe, playful, creative and homey environment, where you can gain an outside perspective, additional support, or just someone to listen. Making the call takes courage and is the first step in the process.
We have openings! Our team is dedicated to serving others. Many people find themselves feeling overwhelmed at some point in their lives. We are here to listen, offer hope, and walk through difficult times with you. We can work together to set achievable goals, gain insight, and work towards healing. We provide our clients with a safe, playful, creative and homey environment, where you can gain an outside perspective, additional support, or just someone to listen. Making the call takes courage and is the first step in the process.
I work with adults who are ready to move beyond just talking about their problems and begin actually healing the underlying patterns that keep them stuck. Many of my clients are high-functioning professionals, caregivers, veterans, and people who have spent years being strong for others but have rarely had a space to process their own experiences. Clients come to me for help with:
Trauma and complex trauma
Together we focus on helping your nervous system settle, processing trauma and unresolved experiences, and creating the kind of emotional freedom that allows you to feel more grounded, connected, and fully yourself.
I work with adults who are ready to move beyond just talking about their problems and begin actually healing the underlying patterns that keep them stuck. Many of my clients are high-functioning professionals, caregivers, veterans, and people who have spent years being strong for others but have rarely had a space to process their own experiences. Clients come to me for help with:
Trauma and complex trauma
Together we focus on helping your nervous system settle, processing trauma and unresolved experiences, and creating the kind of emotional freedom that allows you to feel more grounded, connected, and fully yourself.
He also works with those experiencing chronic pain, and sleep disorders, helping them achieve balance and improved quality of life
Mr. Donal Macauley is a Licensed Professional Counselor at LifeStance Health, providing expert mental health care to individuals throughout Colorado. With over 15 years of experience, he helps children, adolescents, adults, and seniors navigate challenges such as anxiety, depression, ADHD. His compassionate, evidence-based approach empowers clients to overcome obstacles and improve their well-being. Donal specializes in working with individuals facing later-life transitions, and school avoidance.Mr. Donal Macauley is a Licensed Professional Counselor at LifeStance Health, providing expert mental health care to individuals throughout
He also works with those experiencing chronic pain, and sleep disorders, helping them achieve balance and improved quality of life
Mr. Donal Macauley is a Licensed Professional Counselor at LifeStance Health, providing expert mental health care to individuals throughout Colorado. With over 15 years of experience, he helps children, adolescents, adults, and seniors navigate challenges such as anxiety, depression, ADHD. His compassionate, evidence-based approach empowers clients to overcome obstacles and improve their well-being. Donal specializes in working with individuals facing later-life transitions, and school avoidance.Mr. Donal Macauley is a Licensed Professional Counselor at LifeStance Health, providing expert mental health care to individuals throughout
Once upon a time, a military medic took a moment to listen to the story of a soldier who was suffering somatically from the sheer amount of distress they felt. That medic found her "Ah-ha" and pursued further education within the mental health field with passion unmatched.
Once upon a time, a military medic took a moment to listen to the story of a soldier who was suffering somatically from the sheer amount of distress they felt. That medic found her "Ah-ha" and pursued further education within the mental health field with passion unmatched.
Find Your Path Forward from Difficult Experiences
Life's challenges—whether divorce, abuse, addiction, or trauma—can leave you feeling anxious, isolated, and emotionally overwhelmed. But I believe that within every person is the profound capacity to heal and grow from these experiences. Your mind and body already know how to heal; my role is to help you activate that process.
In our work together, I offer a safe, compassionate, and understanding space to walk with you on your journey. We won't just talk; we will actively work to process difficult emotions, gain powerful insights, and build new perspectives that serve you.
Find Your Path Forward from Difficult Experiences
Life's challenges—whether divorce, abuse, addiction, or trauma—can leave you feeling anxious, isolated, and emotionally overwhelmed. But I believe that within every person is the profound capacity to heal and grow from these experiences. Your mind and body already know how to heal; my role is to help you activate that process.
In our work together, I offer a safe, compassionate, and understanding space to walk with you on your journey. We won't just talk; we will actively work to process difficult emotions, gain powerful insights, and build new perspectives that serve you.
"I'm trying to keep it together, but it’s overwhelming." "I worry constantly." "I feel stuck, like I’m facing this alone." These feelings often come with anxiety, depression, or past trauma, and trying to face them by yourself can feel impossible. You’re not alone. Many people struggle quietly, hiding their emotions out of fear of being judged. But it doesn’t have to be this way. Change is possible, and I’m here to help you navigate a path forward.
"I'm trying to keep it together, but it’s overwhelming." "I worry constantly." "I feel stuck, like I’m facing this alone." These feelings often come with anxiety, depression, or past trauma, and trying to face them by yourself can feel impossible. You’re not alone. Many people struggle quietly, hiding their emotions out of fear of being judged. But it doesn’t have to be this way. Change is possible, and I’m here to help you navigate a path forward.
Welcome! I am a Licensed Psychologist with over 12 years of experience working as a mental health provider. Former active-duty psychologist in the U.S. Air Force with extensive experience working with service members, veterans and civilians populations.
My approach utilizes evidence-based approaches like Cognitive Behavioral Therapy (CBT), EMDR and Acceptance and Commitment Therapy to help with a wide range of psychological issues. No matter your background or life experience, we’ll work together to find strategies that fit your unique needs and support your personal growth.
Welcome! I am a Licensed Psychologist with over 12 years of experience working as a mental health provider. Former active-duty psychologist in the U.S. Air Force with extensive experience working with service members, veterans and civilians populations.
My approach utilizes evidence-based approaches like Cognitive Behavioral Therapy (CBT), EMDR and Acceptance and Commitment Therapy to help with a wide range of psychological issues. No matter your background or life experience, we’ll work together to find strategies that fit your unique needs and support your personal growth.
Monumental Experiences: perinatal, women, trauma
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
We dedicate ourselves to providing you and your family members with a foundation that provides internal strength, confidence, and healthy communication. Although Perinatal Mood and Anxiety Disorders, as well as the mother's journey are an essential part of our work, we are focused on enhancing the mental wellness of all men, women, children, through the transition into parenthood and the significant changes that alter our lives.
We dedicate ourselves to providing you and your family members with a foundation that provides internal strength, confidence, and healthy communication. Although Perinatal Mood and Anxiety Disorders, as well as the mother's journey are an essential part of our work, we are focused on enhancing the mental wellness of all men, women, children, through the transition into parenthood and the significant changes that alter our lives.
I believe that each of my clients deserves to be protected, valued, and provided with all the necessary support to become the people they strive to be. I'm a Licensed Clinical Social Worker, Licensed Addiction Counselor, and EMDR Therapist. I earned a Master's in Social Work from the University of Denver. I specialize in working with those who have experienced childhood, military, or adulthood trauma, high-risk youth, women, older adults, military families, and those who are caregivers to older adults. I serve individuals via telehealth in North Carolina, Missouri, Colorado, Illinois, and South Carolina.
I believe that each of my clients deserves to be protected, valued, and provided with all the necessary support to become the people they strive to be. I'm a Licensed Clinical Social Worker, Licensed Addiction Counselor, and EMDR Therapist. I earned a Master's in Social Work from the University of Denver. I specialize in working with those who have experienced childhood, military, or adulthood trauma, high-risk youth, women, older adults, military families, and those who are caregivers to older adults. I serve individuals via telehealth in North Carolina, Missouri, Colorado, Illinois, and South Carolina.
See more therapy options for Colorado Springs
Nearby Sleep or Insomnia Therapists Searches for Colorado Springs
- Canon City
- Castle Pines
- Castle Rock
- Falcon
- Fort Carson
- Fountain
- Manitou Springs
- Monument
- Peyton
- Pueblo
- Pueblo West
- Woodland Park
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.